Healthy Mind
Anti-Racism Daily Healthy Sleeping Habits Meditation 101 Mental Challenges Self-Care Tips
Career Advice
Take This Quiz To See if You’ve Fallen Into the 'Cult of Never Enough’—Where Constant Striving To Achieve Is Harming You
By Helen Carefoot
Cleaning Hacks
‘Junebugging’ Is the Psychologist-Approved Trick That Will Help You Keep Your House in Order—No Matter How Much You Struggle With Cleaning
By Helen Carefoot
Healthy Mind
How To Tell When It’s Time To Break Up With Your Therapist
By Xenia Ellenbogen
Mental Challenges
A Fear of Bedbugs Is One Form of Entomophobia—So Rest Assured You're Not Alone if the Thought Keeps You Up at Night
By Jessica Estrada
Healthy Body
The Very Best Heating Pads for Back Pain Relief, Backed Up by Medical Experts
By Krissy Howard
Mental Challenges
As a Highly Sensitive Person, I Rely on These 6 Expert-Backed Self-Care Tactics To Avoid Burnout
By Rebecca Strong
Hair Serums & Oils
This French Split-End Serum Made My Hair the Softest It’s Been All Summer (and I Haven’t Cut It Since April)
By Francesca Krempa
Spiritual Health
Have a Dream About a Sunburn or Sunscreen? Here’s the Surprising Message Your Brain Could Be Sending You
By Rachel Kraus
Dating Tips
'Ghostlighting' Is When Someone Ghosts You, Then Gaslights You About It—Here's How and Why It Happens
By Helen Carefoot
Healthy Mind
What Is ‘Transcranial Magnetic Stimulation,’ and How Can It Help Depression? We Asked a Neurologist Who Specializes in It
By Rebecca Norris
Running
Running and I Had a Toxic Relationship for Years, Until Run Clubs Healed It
By Saanya Ali
Healthy Mind
ICYMI, Aliens Might Be Real. Why Are Some of Us So… Unbothered by This News?
By Amelia McBride
Healthy Mind
The World’s ‘Oldest Practicing Doctor’ Shares How He Keeps His Brain Sharp as a 101-Year-Old Neurologist
By Ashley Broadwater
Eye Makeup
This $19 Volumizing Mascara Brings Major Drama to My Poker-Straight Lashes
By Marie Lodi
Relationship Tips
Why Does a Short-Term Relationship Breakup Still Hurt So Much?
By Helen Carefoot
Meditation 101
‘I’m a Meditation Practitioner of 10 Years, and These Are the 6 Grounding Techniques That I Personally Use’
By Helen Carefoot
Cleaning Hacks
How To Clean Pillows, Keep Them From Yellowing, and Freshen 'Em Up for Comfier Summer Sleeping
By Helen Carefoot
Self-Care Tips
My 58-Year-Old Mom Tried the Best Lubes for Menopause and Vaginal Dryness—Here Are Her Honest Thoughts
By Natalie Arroyo Camacho
Vitamins and Supplements
Could Creatine Be the Secret Ingredient in Combating Depression?
By Ashley Mateo
Healthy Mind
Do You Spiral at the Slightest Hint of Rejection? You May Have Rejection Sensitive Dysphoria
By Adam England
Healthy Mind
Can You Ever Tell Someone Else That They Should Try Therapy? Mental Health Experts Weigh In
By Aly Semigran
Healthy Body
Why Your Allergies Are Worse When You Wake Up, and What Can Help
By Ashley Broadwater
Fitness Tips
Why a Longevity Expert Swears by Rollerblading As Her Go-To Workout
By Rachel Kraus
Relationship Tips
Why Do So Many Fictional Characters Go From Enemies to Lovers—And Can You Ever Expect To Do the Same?
By Helen Carefoot
Body Care
These 13 Creams and Ointments Provide Back Pain Relief in Just Seconds
By Shannon Ullman
Healthy Mind
Science Shows ‘SuperAgers’ Have These 3 Lifestyle Factors in Common
By Kells McPhillips
Relationship Tips
4 Signs That You’re Being Condescending and It’s Time To Reel in the Advice
By Helen Carefoot
Healthy Mind
Here's What To Put In Your Natural Disaster Preparedness Kit, According to Where You Live
By Helen Carefoot
Relationship Tips
Does Your Significant Other Have ‘Mentionitis?’ What To Do if They Can’t Stop Name-Dropping… Someone Else
By Helen Carefoot
Healthy Mind
Why Barbie Learning To Cry Is Such a Pivotal Moment in the Movie—For Her and for Us
By Kendra Stanton Lee
Spiritual Health
The Symbolism and Meaning of Peridot, August’s Beautiful and Balancing Yellow-Green Birthstone
By Danielle Calma
Fitness Tips
Goodbye, ‘Shy Girl Workouts’—Here Are 3 Expert Ways To Beat Gymtimidation
By Kells McPhillips
Postpartum Needs
What To Know About the Postpartum Depression Pill
By Rachel Kraus
Healthy Mind
I Thought Moving to Italy Would Fix My Depression, but Learned La Dolce Vita Won't Solve Mental Health Struggles
By Alessandra Bloom
Women's Empowerment
The Best Parts of Barbie Land We'd Love To See in the Real World
By Amelia McBride
Relationship Tips
Alphabet Dating: The Fun Relationship Hack to Rekindle Date Night
By Helen Carefoot
Healthy Mind
Why Do I Stress Out Over Things That *Should* Make Me Happy?
By Nandini Maharaj
Relationship Tips
Do You Rehash Your Problems With Friends... Again and Again? You Could Be Caught in the Trap of Co-Rumination
By Nandini Maharaj
Relationship Tips
What You Need To Know About the Manipulative Dating Practice of 'Benching'
By Helen Carefoot
Healthy Sleeping Habits
Good News Alert: Napping Can Boost Your Brain Function
By Alexandra Keeler
Relationship Tips
This Quiz Can Tell You How Emotionally Available You Really Are
By Helen Carefoot
Fitness Tips
I Tried a Sleep-Tracking App for Two Weeks, and It Changed the Way I Approach My Workouts
By Brittany Hammond
Mental Challenges
What To Say to Someone Who Asks if You're Okay When You’re Not Okay
By Jessica Estrada
Healthy Drinks
JLo Wants You To Know That She Enjoys the Occasional Cocktail—And That's Part of Her New Balanced Take on Well-being
By Erica Sloan
Healthy Cooking
Does Cooking Stress You Out? Here’s How To Keep Calm in the Kitchen Amidst *Gestures Broadly at Everything*
By Ashley Broadwater
Relationship Tips
This Manipulation Tactic Is a Sneaky Sign That Your Partner May Have Narcissistic Tendencies
By Erica Sweeney
Healthy Mind
If She’s Everything, Where Does That Leave Me? There Are Problems With Barbiemania
By Zoe Weiner
Healthy Sleeping Habits
Does Taking Hormonal Birth Control Help or Hurt Your Sleep?
By Tehrene Firman
Healthy Mind
Chronic Stress Can Lead to Lower Cognitive Function—But Here Are 7 Ways To Mitigate It
By Rebecca Norris
Healthy Body
7 Expert-Approved Ways To Beat the Heat While You’re Working from Home With Little (or No) AC
By Lauryn Higgins
Mental Challenges
How To Cope With Anticipatory Grief, the Sense of Loss and Sadness You Feel Before You Actually Lose Someone (or Something)
By Jessica Estrada
Healthy Mind
For the Sake of Your Mental Health, Don't Waste Your Time Using the TikTok 'Aged' Filter
By Amelia McBride
Relationship Tips
7 Reasons You Might Feel Alone or Lonely in a Relationship—And What To Do About It
By Helen Carefoot
Decorating Ideas
To Bring Feng Shui Into Your Bedroom, You'll Want to Avoid Putting Your Bed in the 'Coffin Position'
By Helen Carefoot
Healthy Mind
5 Healthy Afternoon Habits Inspired by the Longest-Living People in the World, in Case You're Feeling the Afternoon Slump
By Helen Carefoot
Healthy Body
Kids Learn Anti-Fat Bias Earlier Than You May Realize—Here’s How To Address It With Them
By Ashley Broadwater
Career Advice
Is Burnout Draining Your Battery? Here's How To Operate in 'Low Power Mode' if You Can't Take Time Off Work
By Erayna Sargent
Spiritual Health
How To Use ‘Color Magic’ To Bring Your Goals Ever So Vividly To Life
By Jessica Estrada
Healthy Sleeping Habits
One Surprising Place Where Your Poor Sleep Habits Could Turn Up? The Dentist’s Office
By Rachel Kraus
Healthy Mind
'I'm a Neuroscientist and Sleep Expert for the U.S. Army, and Here's Exactly What I Do to Get a Restful Night of Shut-Eye'
By Tehrene Firman
Relationship Tips
Why the Misuse of 'Boundaries' To Control Other People Is an Especially Harmful Kind of Manipulation
By Helen Carefoot
Healthy Mind
Stuck on a Seemingly Endless Therapy Waitlist? Here’s What You Can Do for Your Mental Health in the Meantime
By Xenia Ellenbogen
Healthy Mind
I'm a Professional Writer, and Here's Exactly How To Develop a Daily Writing Ritual That Improves Your Well-Being
By Simone Spilka
Meditation 101
Meet Labyrinth Walking, the Ancient Practice That Imparts Major Mindfulness Benefits
By Helen Carefoot
Healthy Body
Why Can’t I Stop Bouncing My Leg? A Neuroscience Expert and Psychoanalyst Explain the Common Habit
By Saanya Ali
Healthy Eating Tips
‘I’m a Gastro, and Eating More of These Fermented Foods Can Boost Your Sleep—in Addition to Your Digestion’
By Michele Ross
Relationship Tips
How To Practice Active Listening (Rather Than Just Hearing) To Protect Your Relationships
By Tehrene Firman
Self-Care Tips
I Tried Journaling First Thing in the Morning Every Day for a Month, and I’m Floored by How Cathartic This Ritual Can Be
By Michele Ross
Healthy Mind
I'm a Millennial Approaching Middle Age and 'Life Fatigue' Has Hit Me in the Face—Here's How a Joy Strategist Suggests Reviving Myself
By Erin Bunch
Spiritual Health
The Best Sleep Tip for You, According to Your Zodiac Sign
By Helen Carefoot
Mental Challenges
This Therapy Method Helps You Understand Your Partner's Flaws (and Your Own) With More Compassion
By Megan Lasher
Relationship Tips
How To Tell if Your Desire To Be Self-Sufficient Is Actually Toxic Hyper-Independence—And What To Do About It
By Amara Amaryah
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