Healthy Mind
Anti-Racism Daily Healthy Sleeping Habits Meditation 101 Mental Challenges Self-Care Tips
Relationship Tips
Do You Rehash Your Problems With Friends... Again and Again? You Could Be Caught in the Trap of Co-Rumination
By Nandini Maharaj
Relationship Tips
What You Need To Know About the Manipulative Dating Practice of 'Benching'
By Helen Carefoot
Healthy Sleeping Habits
Good News Alert: Napping Can Boost Your Brain Function
By Alexandra Keeler
Relationship Tips
This Quiz Can Tell You How Emotionally Available You Really Are
By Helen Carefoot
Fitness Tips
I Tried a Sleep-Tracking App for Two Weeks, and It Changed the Way I Approach My Workouts
By Brittany Hammond
Mental Challenges
What To Say to Someone Who Asks if You're Okay When You’re Not Okay
By Jessica Estrada
Healthy Drinks
JLo Wants You To Know That She Enjoys the Occasional Cocktail—And That's Part of Her New Balanced Take on Well-being
By Erica Sloan
Healthy Cooking
Does Cooking Stress You Out? Here’s How To Keep Calm in the Kitchen Amidst *Gestures Broadly at Everything*
By Ashley Broadwater
Relationship Tips
This Manipulation Tactic Is a Sneaky Sign That Your Partner May Have Narcissistic Tendencies
By Erica Sweeney
Healthy Mind
If She’s Everything, Where Does That Leave Me? There Are Problems With Barbiemania
By Zoe Weiner
Healthy Sleeping Habits
Does Taking Hormonal Birth Control Help or Hurt Your Sleep?
By Tehrene Firman
Healthy Mind
Chronic Stress Can Lead to Lower Cognitive Function—But Here Are 7 Ways To Mitigate It
By Rebecca Norris
Healthy Body
7 Expert-Approved Ways To Beat the Heat While You’re Working from Home With Little (or No) AC
By Lauryn Higgins
Mental Challenges
How To Cope With Anticipatory Grief, the Sense of Loss and Sadness You Feel Before You Actually Lose Someone (or Something)
By Jessica Estrada
Healthy Mind
For the Sake of Your Mental Health, Don't Waste Your Time Using the TikTok 'Aged' Filter
By Amelia McBride
Relationship Tips
7 Reasons You Might Feel Alone or Lonely in a Relationship—And What To Do About It
By Helen Carefoot
Decorating Ideas
To Bring Feng Shui Into Your Bedroom, You'll Want to Avoid Putting Your Bed in the 'Coffin Position'
By Helen Carefoot
Healthy Mind
5 Healthy Afternoon Habits Inspired by the Longest-Living People in the World, in Case You're Feeling the Afternoon Slump
By Helen Carefoot
Healthy Body
Kids Learn Anti-Fat Bias Earlier Than You May Realize—Here’s How To Address It With Them
By Ashley Broadwater
Career Advice
Is Burnout Draining Your Battery? Here's How To Operate in 'Low Power Mode' if You Can't Take Time Off Work
By Erayna Sargent
Spiritual Health
How To Use ‘Color Magic’ To Bring Your Goals Ever So Vividly To Life
By Jessica Estrada
Healthy Sleeping Habits
One Surprising Place Where Your Poor Sleep Habits Could Turn Up? The Dentist’s Office
By Rachel Kraus
Healthy Mind
'I'm a Neuroscientist and Sleep Expert for the U.S. Army, and Here's Exactly What I Do to Get a Restful Night of Shut-Eye'
By Tehrene Firman
Relationship Tips
Why the Misuse of 'Boundaries' To Control Other People Is an Especially Harmful Kind of Manipulation
By Helen Carefoot
Healthy Mind
Stuck on a Seemingly Endless Therapy Waitlist? Here’s What You Can Do for Your Mental Health in the Meantime
By Xenia Ellenbogen
Healthy Mind
I'm a Professional Writer, and Here's Exactly How To Develop a Daily Writing Ritual That Improves Your Well-Being
By Simone Spilka
Meditation 101
Meet Labyrinth Walking, the Ancient Practice That Imparts Major Mindfulness Benefits
By Helen Carefoot
Healthy Body
Why Can’t I Stop Bouncing My Leg? A Neuroscience Expert and Psychoanalyst Explain the Common Habit
By Saanya Ali
Healthy Eating Tips
‘I’m a Gastro, and Eating More of These Fermented Foods Can Boost Your Sleep—in Addition to Your Digestion’
By Michele Ross
Relationship Tips
How To Practice Active Listening (Rather Than Just Hearing) To Protect Your Relationships
By Tehrene Firman
Self-Care Tips
I Tried Journaling First Thing in the Morning Every Day for a Month, and I’m Floored by How Cathartic This Ritual Can Be
By Michele Ross
Healthy Mind
I'm a Millennial Approaching Middle Age and 'Life Fatigue' Has Hit Me in the Face—Here's How a Joy Strategist Suggests Reviving Myself
By Erin Bunch
Spiritual Health
The Best Sleep Tip for You, According to Your Zodiac Sign
By Helen Carefoot
Mental Challenges
This Therapy Method Helps You Understand Your Partner's Flaws (and Your Own) With More Compassion
By Megan Lasher
Relationship Tips
How To Tell if Your Desire To Be Self-Sufficient Is Actually Toxic Hyper-Independence—And What To Do About It
By Amara Amaryah
Healthy Mind
Peoplehood Is a 'Workout for Your Relationships'—Here's What an Introvert and an Extrovert Thought After Trying It
By Iman Balagam
Holistic Treatment
The 12 Best Essential Oils for Anxiety That Will Calm Your Mind in a Single Sniff
By Rebecca Norris
Fitness Tips
What’s the Best Time of Day To Walk? Two Sleep Experts, a Registered Dietitian, and a Fitness Expert Answer
By Natalie Arroyo Camacho
Healthy Sleeping Habits
Here’s How Much Deep Sleep You Need Each Night—And Why Each Hour Is *So* Important for Your Overall Health
By Rebecca Norris
Healthy Mind
7 Early Signs of Alzheimer’s, and How They’re Different From Typical Age-Related Changes
By Ashley Broadwater
Healthy Mind
Here’s Why Mental Health Pros Are Begging You To Stop Self-Diagnosing
By Aly Semigran
Relationship Tips
The 5 Emotional Stages of Processing a Breakup, According to Therapists
By Helen Carefoot
Fitness Tips
If You’re Feeling Guilty for Skipping a Workout, Here’s What Trainers and Therapists Want You To Know
By Ashley Broadwater
Vitamins and Supplements
Here's What the Science Actually Says About Using Adaptogens for Stress Relief
By Rachel Kraus
Active Recovery
‘I’ve Completed 68 Ironman Races, and This Is My Workout Recovery Hack That Costs $0’
By Jennifer Heimlich
Relationship Tips
7 Ways To Spice Up Your Sex Life in a Monogamous Relationship—Because, Yes, Familiarity Can Breed Boredom
By Lia Avellino, LCSW
Relationship Tips
The Surprising Reason Why You Should Drink Water Before an Important Conversation
By Helen Carefoot
Healthy Mind
4 Irrational Beliefs That May Be Holding You Back From Happiness—And How Rational Emotive Behavior Therapy Can Help
By Helen Carefoot
Spiritual Health
The Symbolism and Meaning of a Ruby, July’s Energetic and Exuberant Birthstone
By Danielle Calma
Mental Challenges
It’s Not Just Endorphins—‘Hope Molecules’ Could Also Be Why You Feel So Good After Exercising
By Rachel Kraus
Fragrances
This Citrus-Scented 'Alarm' Has *Finally* Gotten Me To Stop Pressing Snooze Every Morning, and Helps Me Wake Up Feeling Refreshed
By Kara Jillian Brown
Self-Care Tips
The Best Book Releases This Month Are Absolute Page-Turners (Stash 'Em in Your Beach Bag, ASAP)
By Grace Smith
Healthy Mind
No, Your Morning Does Not Need To Be Optimized. Here Are the Real-Life Morning Habits of 5 Wellness Editors
By Rachel Kraus
Healthy Mind
Centering Queer Joy Is Hard Right Now—But It's Also Never Been More Important
By Sara Elizabeth Grossman
Fitness Tips
We Should All Be Setting More Silly Fitness Goals
By Kells McPhillips
Healthy Gut
Could There Be a Link Between Meditation and Gut Health? It’s Complicated
By Rachel Kraus
Fitness Tips
Here’s How To Get the Maximum Mood Boost From Your Workout, According to Sports Psychologists
By Rebecca Norris
Paid Content Cotton
5 Ways To Take Your Self-Care Routine On-the-Go for All Your Summer Travels—Sustainably
By Well+Good Editors
Paid Content Cotton
5 Planet-Friendly Swaps To Make to Your Self-Care Routine, From Natural Skin Care to Breathable Activewear Outfits
By Well+Good Editors
Healthy Eating Tips
You’ve Been Lied To About Detox Dieting Since Day One—And Time’s Up
By Caroline Thomason, RD
Dating Tips
Falling in Love Can Feel Scary—Blame Your Fight-or-Flight Response
By Gabrielle Kassel
Paid Content Cotton
‘I’m a Sustainability Expert, and These Are My Top 4 Essentials for Making Your Beauty Routine More Planet-Friendly’
By Well+Good Editors
Paid Content Cotton
Get Ready for the Softest Sleep Ever With These 5 Cotton Bedding Essentials
By Well+Good Editors
Paid Content Cotton
8 Soft, Breathable Cotton Towels and Mats To Turn Your Bathroom Into a Summer Spa
By Well+Good Editors
Healthy Body
Many Eating Disorder Treatment Centers Ban Movement—For Me, That Only Made It Harder To Heal
By Brooke Metz
Healthy Mind
‘I’m a Cognitive Neuroscientist, and I Created a 5-Step Neurocycle to Ease Mental Spirals’
By Helen Carefoot
Healthy Mind
7 Benefits of Reading Bookworms Can Feel Great About, According to Experts
By Helen Carefoot
Relationship Tips
Feeling Exhausted by Your Friends? Here's How To Identify Social Burnout Symptoms and Ways To Cope
By Helen Carefoot
Healthy Body
Why the TikTok 'Snatched' Trend Is Problematic and Potentially Harmful
By Megan Falk
Healthy Body
Access to Gender-Affirming Care Is Under Threat—Here’s Why That’s Harmful
By Erin Bunch
Spiritual Health
Pulled the Sun Tarot Card in a Reading? This Is What It Means, According to Tarot Readers
By Danielle Calma
Healthy Body
After Years of Fatphobia in the Doctor’s Office, This Is What It’s Like To Finally Have a Weight-Neutral Provider
By Emilia Diamant
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