Healthy Mind
Anti-Racism Daily Healthy Sleeping Habits Meditation 101 Mental Challenges Self-Care Tips
Healthy Mind
Peoplehood Is a 'Workout for Your Relationships'—Here's What an Introvert and an Extrovert Thought After Trying It
By Iman Balagam
Holistic Treatment
The 12 Best Essential Oils for Anxiety That Will Calm Your Mind in a Single Sniff
By Rebecca Norris
Fitness Tips
What’s the Best Time of Day To Walk? Two Sleep Experts, a Registered Dietitian, and a Fitness Expert Answer
By Natalie Arroyo Camacho
Healthy Sleeping Habits
Here’s How Much Deep Sleep You Need Each Night—And Why Each Hour Is *So* Important for Your Overall Health
By Rebecca Norris
Healthy Mind
7 Early Signs of Alzheimer’s, and How They’re Different From Typical Age-Related Changes
By Ashley Broadwater
Healthy Mind
Here’s Why Mental Health Pros Are Begging You To Stop Self-Diagnosing
By Aly Semigran
Relationship Tips
The 5 Emotional Stages of Processing a Breakup, According to Therapists
By Helen Carefoot
Fitness Tips
If You’re Feeling Guilty for Skipping a Workout, Here’s What Trainers and Therapists Want You To Know
By Ashley Broadwater
Vitamins and Supplements
Here's What the Science Actually Says About Using Adaptogens for Stress Relief
By Rachel Kraus
Active Recovery
‘I’ve Completed 68 Ironman Races, and This Is My Workout Recovery Hack That Costs $0’
By Jennifer Heimlich
Relationship Tips
7 Ways To Spice Up Your Sex Life in a Monogamous Relationship—Because, Yes, Familiarity Can Breed Boredom
By Lia Avellino, LCSW
Relationship Tips
The Surprising Reason Why You Should Drink Water Before an Important Conversation
By Helen Carefoot
Healthy Mind
4 Irrational Beliefs That May Be Holding You Back From Happiness—And How Rational Emotive Behavior Therapy Can Help
By Helen Carefoot
Spiritual Health
The Symbolism and Meaning of a Ruby, July’s Energetic and Exuberant Birthstone
By Danielle Calma
Mental Challenges
It’s Not Just Endorphins—‘Hope Molecules’ Could Also Be Why You Feel So Good After Exercising
By Rachel Kraus
Fragrances
This Citrus-Scented 'Alarm' Has *Finally* Gotten Me To Stop Pressing Snooze Every Morning, and Helps Me Wake Up Feeling Refreshed
By Kara Jillian Brown
Self-Care Tips
The Best Book Releases This Month Are Absolute Page-Turners (Stash 'Em in Your Beach Bag, ASAP)
By Grace Smith
Healthy Mind
No, Your Morning Does Not Need To Be Optimized. Here Are the Real-Life Morning Habits of 5 Wellness Editors
By Rachel Kraus
Healthy Mind
Centering Queer Joy Is Hard Right Now—But It's Also Never Been More Important
By Sara Elizabeth Grossman
Fitness Tips
We Should All Be Setting More Silly Fitness Goals
By Kells McPhillips
Healthy Gut
Could There Be a Link Between Meditation and Gut Health? It’s Complicated
By Rachel Kraus
Fitness Tips
Here’s How To Get the Maximum Mood Boost From Your Workout, According to Sports Psychologists
By Rebecca Norris
Paid Content Cotton
5 Ways To Take Your Self-Care Routine On-the-Go for All Your Summer Travels—Sustainably
By Well+Good Editors
Paid Content Cotton
5 Planet-Friendly Swaps To Make to Your Self-Care Routine, From Natural Skin Care to Breathable Activewear Outfits
By Well+Good Editors
Healthy Eating Tips
You’ve Been Lied To About Detox Dieting Since Day One—And Time’s Up
By Caroline Thomason, RD
Dating Tips
Falling in Love Can Feel Scary—Blame Your Fight-or-Flight Response
By Gabrielle Kassel
Paid Content Cotton
‘I’m a Sustainability Expert, and These Are My Top 4 Essentials for Making Your Beauty Routine More Planet-Friendly’
By Well+Good Editors
Paid Content Cotton
Get Ready for the Softest Sleep Ever With These 5 Cotton Bedding Essentials
By Well+Good Editors
Paid Content Cotton
8 Soft, Breathable Cotton Towels and Mats To Turn Your Bathroom Into a Summer Spa
By Well+Good Editors
Healthy Body
Many Eating Disorder Treatment Centers Ban Movement—For Me, That Only Made It Harder To Heal
By Brooke Metz
Healthy Mind
‘I’m a Cognitive Neuroscientist, and I Created a 5-Step Neurocycle to Ease Mental Spirals’
By Helen Carefoot
Healthy Mind
7 Benefits of Reading Bookworms Can Feel Great About, According to Experts
By Helen Carefoot
Relationship Tips
Feeling Exhausted by Your Friends? Here's How To Identify Social Burnout Symptoms and Ways To Cope
By Helen Carefoot
Healthy Body
Why the TikTok 'Snatched' Trend Is Problematic and Potentially Harmful
By Megan Falk
Healthy Body
Access to Gender-Affirming Care Is Under Threat—Here’s Why That’s Harmful
By Erin Bunch
Spiritual Health
Pulled the Sun Tarot Card in a Reading? This Is What It Means, According to Tarot Readers
By Danielle Calma
Healthy Body
After Years of Fatphobia in the Doctor’s Office, This Is What It’s Like To Finally Have a Weight-Neutral Provider
By Emilia Diamant
Women's Empowerment
How Bethany C. Meyers Applies Body Neutrality To Their Leg Hair
By Bethany C. Meyers
Skin-Care Tips
5 Facial Massage Techniques That Help Relieve Built-Up Stress and Anxiety
By Jessica Estrada
Healthy Body
When You're Feeling Exhausted, Is It Better To Nap or Get Moving To Get More Energy?
By Jordan Galloway
Healthy Mind
Body Neutrality Focuses on Acceptance and Appreciation—Here Are 5 Tips for Practicing It
By Lia Avellino, LCSW
Fitness Tips
Should Your Workout Be Loud or Quiet? Changing the Volume Can Change the Mental Health Benefits
By Ashley Broadwater
Healthy Body
What Does a ‘Longevity Coach’ Do—And Why Are Celebs Hiring Them?
By Korin Miller
Healthy Mind
‘I’m a Resilience Expert, and These Are My Top 5 Tips for Bouncing Back From Life’s Challenges’
By Annita Katee
Healthy Body
The ‘Big 3’ Bad Habits That Might Be Hurting Your Hips—And What To Do Instead
By Kate Hull
Political Issues
This Juneteenth, Black People Deserve Actual Liberation, Not Performative Allyship
By Akilah Cadet
Travel Tips
Feeling Guilty About Your Vacation Not Going as Planned or Living Up to Expectations? Experts Say Vacation Guilt Is Totally Normal—Here’s How To Deal With It
By Helen Carefoot
Healthy Eating Tips
I’m an Eating Disorder RD, and These Are the 5 Myths You Need To Stop Believing About Disordered Eating
By Caroline Thomason, RD
Healthy Mind
The 5 Brain Health Habits Seth Rogen and His Wife Lauren Miller Rogen Do Every Day
By Jennifer Heimlich
Self-Care Tips
Juneteenth Is Our Newest National Holiday—Here Are 12 Books To Learn More About It
By Helen Carefoot
Travel Ideas
Why I Feel Especially Safe and Joyous Visiting Mexico as a Half-Mexican Person of Color
By Alex Temblador
Healthy Mind
The Supportive Power of Unspoken Camaraderie and Quiet Representation for Trans Folks
By Rylee Dunn
Active Recovery
This Short Seated Stretch Routine Will Give Your Neck and Shoulders Some TLC at the End of Your Work Day
By Rachel Kraus
Healthy Mind
How To Deal if the Arrival of Your Birthday Makes You Feel Anything but Celebratory
By Iman Balagam
Self-Care Tips
‘I’m a Tai Chi and Qigong Expert Known as “The Stressbender,” and Here Are 4 Ways I Release Stress in the Body’
By Helen Hope
Healthy Mind
How To Access Pleasure if Gender Dysphoria Is a Barrier
By Rae McDaniel
Healthy Mind
How Making My First Trans Friend After Coming Out as Trans Helped Me Embrace My Identity With Comfort and Confidence
By Kaden Hirsch
Healthy Sleeping Habits
‘Bed Rotting’ May Feel Wonderful, But Doing It Too Often Could Mess With Your Sleep
By Helen Carefoot
Healthy Mind
No, Working Out Is Not a Replacement for Going to Therapy
By Christina Stiehl
Healthy Mind
This Is How ADHD Symptoms Can Change As We Age
By Amber Sayer
Healthy Body
Generational Dieting Trauma: How To Break the Diet Cycle With Your Kids
By Caroline Thomason, RD
Self-Care Tips
10 Books To Read That Center Trans People and Their Experiences, Recommended by LGBTQ+ Booksellers
By Helen Carefoot
Active Recovery
I Took a 60-Minute Theragun Recovery Class, and It Was More Relaxing Than Getting a Massage
By Annita Katee
Self-Care Tips
How (and Why) To Filter Out Triggering Ads on Google, Instagram, and TikTok
By Rachel Kraus
Relationship Tips
Taking Genuine Interest in Your Partner by Building (and Adding to) a Love Map Is Key to a Strong Relationship
By Helen Carefoot
Healthy Mind
For Trans People, Gender Euphoria Can Come From a Single Garment of Clothing
By Emrhys Ma
Mental Challenges
I'm an Autistic Woman, and These 7 Stereotypes About Autism Are Flat-Out Wrong
By Suzannah Weiss
Healthy Meal Ideas
How To Use Your Sleep Chronotype To Design the Most Energy-Boosting, Well-Balanced Breakfast for Your Body
By Michele Ross
Fitness Tips
Peloton Instructor Emma Lovewell Shares Her Top 2 Tips for Motivating Yourself To Get Moving When You Just Feel *Blah*
By Helen Carefoot
Relationship Tips
You Might Think You're Giving Great Advice, but Are You Really Just Projecting Your Own Issues?
By Josey Murray 
Body Care
Showers Are the Best (and Easiest) Space To Infuse Self Care, and This New 'Wellness' Shower Head Will Help You Do Just That
By Zoe Weiner
Healthy Mind
How Embracing Costuming and Cosplay Has Allowed Me To Connect With My Queer Identity
By Chelsea Devona
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