Healthy Mind
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Meditation 101
Why you should focus on intentions instead of resolutions this year (and how to do it)
By Erin Hanafy
Fitness Tips
Mood Moves: How to flush out tension
By Rebecca Willa Davis
Healthy Mind
3 inspiring quotes from Serena Williams' Sportsperson of the Year acceptance speech
By Jamie McKillop
Meditation 101
A guided meditation for gratitude when all holiday hell is breaking loose
By Melisse Gelula
Meditation 101
One woman's moving story of her gender identity transition
By Jamie McKillop
Meditation 101
3 reasons you should practice mindfulness during your workouts
By Lisa Elaine Held
Meditation 101
The chic new Manhattan studio that's like DryBar for meditation
By Jamie McKillop
Self-Care Tips
How to take Instagram photos like a lifestyle blogger
By Jamie McKillop
Self-Care Tips
The two practices Well+Good readers swear by for stress relief
By Jennifer Hare
Wellness Retreats
6 exotic, gorgeous places to do yoga around the world
By Lisa Elaine Held
Meditation 101
Taking mushrooms was the most spiritual experience of my life
By Lisa Elaine Held
Meditation 101
Hammock Living: How one woman made a passion of relaxing in stunning places
By Amy Marturana Winderl
Meditation 101
The top meditation classes in New York City that are a must-try.
By Jamie McKillop
Healthy Mind
What you can learn about fitness and body image from the girls of Girls
By Jamie McKillop
Meditation 101
6 inspiring quotes about meditation from super successful women
By Molly Gallagher
Healthy Mind
Way beyond nutrition: Or why Kimberly Snyder's new book rocks
By Melisse Gelula
Meditation 101
The Meditation Generation
By Lisa Elaine Held
Dance Workouts
4 ways to overcome criticism, from ballerina Misty Copeland
By Molly Gallagher
Healthy Mind
Confidence secrets from the woman who rowed across the ocean alone
By Molly Gallagher
Spinning Workouts
5 things you need to know about vedic meditation
By Molly Gallagher
Career Advice
Meet the Joyologist: How one woman created the coolest job ever
By Jamie McKillop
Healthy Mind
5 yoga poses that will put you in a good mood
By Sarah Sarway
Meditation 101
5 questions for Tim Ryan, the Congressman who meditates
By Lisa Elaine Held
Meditation 101
Why you really should eat mindfully—and how to do it
By Lisa Elaine Held
Self-Care Tips
How to be a happier over-achiever
By Sarah Sarway
Healthy Mind
9 yogis tell us how they start their day
By Sarah Sarway
Healthy Mind
5 questions for Paris's "Kale Crusader"
By Lisa Elaine Held
Self-Care Tips
5 ways to turn your home into a stress-reducing, Zen paradise
By Lisa Elaine Held
Healthy Mind
The reason you can't forgive yourself—and how to change that
By Lisa Elaine Held
Self-Care Tips
Stressed out New Yorkers, meet the city's new meditation labyrinth
By Alexia Brue
Healthy Mind
Body image: How women see themselves
By Lisa Elaine Held
Healthy Mind
5 ways to wake up happy each day
By Lisa Elaine Held
Meditation 101
The 5 best meditation teachers who make it easier to sit with yourself
By Well+Good Editors
Meditation 101
5 mini mindfulness methods that you can do anywhere
By Amanda Benchley
Meditation 101
Surprising celebrities who meditate
By Alexia Brue
Healthy Sleeping Habits
5 natural sleep supplements that actually work
By Jennifer Kass
Dance Workouts
Just dance: New research shows the health benefits of booty shaking
By Jamie McKillop
Wellness Retreats
6 yoga and meditation retreats to ring in the New Year
By Lisa Elaine Held
Meditation 101
Why CEOs, actors, and pop stars love Transcendental Meditation
By Melisse Gelula
Self-Care Tips
7 positivity practices for skeptics
By Melisse Gelula
Healthy Mind
6 reasons to cherish your alone time
By Jamie McKillop
Self-Care Tips
New research shows the cumulative benefits of routine massages
By Lisa Elaine Held
Healthy Mind
9 examples of how negative thinking can be positive
By Lisa Elaine Held
Healthy Mind
Would you try hula hooping for fitness? A new movement might just inspire you
By Lisa Elaine Held
Sex Advice
In bed with body image: How low self-esteem can ruin your sex life
By Alexia Brue
Healthy Mind
Exercise is better than Xanax: How workouts banish worries
By Lisa Elaine Held
Healthy Mind
Kathryn Budig on body image and the "yoga body" myth
By Alexia Brue
Meditation 101
Can't find love? A little spiritual exploration may help you get there
By Lisa Elaine Held
Healthy Mind
10 foods for happiness
By Lisa Elaine Held
Meditation 101
Do you know how to relax? Why you should make time to do nothing
By Lisa Elaine Held
Healthy Mind
Gabby Bernstein has the keys to heaven—and a new book
By Lisa Elaine Held
Healthy Mind
Gabrielle Bernstein: Self-love icon for a generation
By admin
Healthy Mind
Mind-body dream team combines life coaching and yoga. And you get $10 off!
By Melisse Gelula
Healthy Sleeping Habits
The smell of sleep: How to use aromatherapy at bedtime
By Melisse Gelula
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