Healthy Mind
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Healthy Mind
5 ways to wake up happy each day
By Lisa Elaine Held
Meditation 101
The 5 best meditation teachers who make it easier to sit with yourself
By Well+Good Editors
Meditation 101
5 mini mindfulness methods that you can do anywhere
By Amanda Benchley
Meditation 101
Surprising celebrities who meditate
By Alexia Brue
Healthy Sleeping Habits
5 natural sleep supplements that actually work
By Jennifer Kass
Dance Workouts
Just dance: New research shows the health benefits of booty shaking
By Jamie McKillop
Wellness Retreats
6 yoga and meditation retreats to ring in the New Year
By Lisa Elaine Held
Meditation 101
Why CEOs, actors, and pop stars love Transcendental Meditation
By Melisse Gelula
Self-Care Tips
7 positivity practices for skeptics
By Melisse Gelula
Healthy Mind
6 reasons to cherish your alone time
By Jamie McKillop
Self-Care Tips
New research shows the cumulative benefits of routine massages
By Lisa Elaine Held
Healthy Mind
9 examples of how negative thinking can be positive
By Lisa Elaine Held
Healthy Mind
Would you try hula hooping for fitness? A new movement might just inspire you
By Lisa Elaine Held
Sex Advice
In bed with body image: How low self-esteem can ruin your sex life
By Alexia Brue
Healthy Mind
Exercise is better than Xanax: How workouts banish worries
By Lisa Elaine Held
Healthy Mind
Kathryn Budig on body image and the "yoga body" myth
By Alexia Brue
Meditation 101
Can't find love? A little spiritual exploration may help you get there
By Lisa Elaine Held
Healthy Mind
10 foods for happiness
By Lisa Elaine Held
Meditation 101
Do you know how to relax? Why you should make time to do nothing
By Lisa Elaine Held
Healthy Mind
Gabby Bernstein has the keys to heaven—and a new book
By Lisa Elaine Held
Healthy Mind
Gabrielle Bernstein: Self-love icon for a generation
By admin
Healthy Mind
Mind-body dream team combines life coaching and yoga. And you get $10 off!
By Melisse Gelula
Healthy Sleeping Habits
The smell of sleep: How to use aromatherapy at bedtime
By Melisse Gelula
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