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Healthy Sleeping Habits

Salma Hayek Says It's No Accident That She Sleeps Like a Baby—Here's Her Secret
Salma Hayek Says It's No Accident That She Sleeps Like a Baby—Here's Her Secret
By Rachel Lapidos
This One Easy a.M. Habit Gives You Crazy Productivity (and It's Not Meditation)
This One Easy a.M. Habit Gives You Crazy Productivity (and It's Not Meditation)
By Alison Feller
The Mind-Altering, De-Stressing Beverage That Wellness Insiders Are Obsessed With Right Now
The Mind-Altering, De-Stressing Beverage That Wellness Insiders Are Obsessed With Right Now
By Emily Laurence
Is "Social Jet Lag" the Reason Why You're Tired All the Time?
Is "Social Jet Lag" the Reason Why You're Tired All the Time?
By Emily Laurence
5 Rules a Sleep Doctor Follows to Get Perfect Zzz's Every Night
5 Rules a Sleep Doctor Follows to Get Perfect Zzz's Every Night
By Emily Laurence
The One-Word Mantra Gabrielle Union Uses to Get 8 Hours of Sleep Every Night
The One-Word Mantra Gabrielle Union Uses to Get 8 Hours of Sleep Every Night
By Rachel Lapidos
I Shut Off My Phone at 9 P.M. Every Night for a Week—Here's What Happened
I Shut Off My Phone at 9 P.M. Every Night for a Week—Here's What Happened
By Katie Maguire
Do Morning People Have Healthier Eating Habits?
Do Morning People Have Healthier Eating Habits?
By Emily Laurence
Bella Hadid's Genius Trick for Getting a Great Night's Sleep
Bella Hadid's Genius Trick for Getting a Great Night's Sleep
By Katie Maguire
The Surprising Ways Your Partner Might Be Sabotaging Your Sleep
The Surprising Ways Your Partner Might Be Sabotaging Your Sleep
By Rachel Lapidos
The One Thing You Can Do to Boost Your Immunity—No Meds Needed
The One Thing You Can Do to Boost Your Immunity—No Meds Needed
By Katie Maguire
5 Things That Actually Affect Your Sleep, According to Dr. Oz
5 Things That Actually Affect Your Sleep, According to Dr. Oz
By Rachel Lapidos
4 Signs That You're Getting a Good Night's Sleep
4 Signs That You're Getting a Good Night's Sleep
By Rachel Lapidos
Cannabis Feminism: the New Movement That Has High Hopes for the Future
Cannabis Feminism: the New Movement That Has High Hopes for the Future
By Melisse Gelula
7 Habit Trackers That’ll Help You Slay Your New Year's Resolutions
7 Habit Trackers That’ll Help You Slay Your New Year's Resolutions
By Erin Magner
Tom Brady Wants to Help You Sleep—With High-Tech Infrared Pajamas
Tom Brady Wants to Help You Sleep—With High-Tech Infrared Pajamas
By Rachel Lapidos
Is the Secret to Getting Your Best Sleep Ever All in Treating It Like a...
Is the Secret to Getting Your Best Sleep Ever All in Treating It Like a...
By Erin Magner
Elle Macpherson's Advice for Truly Excellent Sleep
Elle Macpherson's Advice for Truly Excellent Sleep
By Elle Macpherson
The Just-Discovered Link to Chronic Fatigue Syndrome? Your Gut
The Just-Discovered Link to Chronic Fatigue Syndrome? Your Gut
By Emily Laurence
Is Your Gut Health Sabotaging Your Sleep?
Is Your Gut Health Sabotaging Your Sleep?
By Well+Good Editors
5 Micro-Steps You Can Take for Better Sleep, According to Arianna Huffington
By Rebecca Willa Davis
The Surprising Reasons You Might Be Feeling Sluggish
The Surprising Reasons You Might Be Feeling Sluggish
By Frank Lipman, MD
10 Foods That Will Help You Sleep, According to Experts
10 Foods That Will Help You Sleep, According to Experts
By Willa Tellekson-Flash
This New Feature Makes Your Iphone More Sleep-Friendly
This New Feature Makes Your Iphone More Sleep-Friendly
By Allure
Detox While You Sleep With These Juice Recipes Meant for Bedtime
Detox While You Sleep With These Juice Recipes Meant for Bedtime
By Erin Hanafy
5 Natural Sleep Supplements That Actually Work
By Jennifer Kass
The Smell of Sleep: How to Use Aromatherapy at Bedtime
By Melisse Gelula
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