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Healthy Sleeping Habits

Here’s How Much Deep Sleep You Need Each Night—And Why Each Hour Is *So* Important...
Here’s How Much Deep Sleep You Need Each Night—And Why Each Hour Is *So* Important...
By Rebecca Norris
‘I’ve Completed 68 Ironman Races, and This Is My Workout Recovery Hack That Costs $0’
‘I’ve Completed 68 Ironman Races, and This Is My Workout Recovery Hack That Costs $0’
By Jennifer Heimlich
This Citrus-Scented 'Alarm' Has *Finally* Gotten Me To Stop Pressing Snooze Every Morning, and Helps...
This Citrus-Scented 'Alarm' Has *Finally* Gotten Me To Stop Pressing Snooze Every Morning, and Helps...
By Kara Jillian Brown
No, Your Morning Does Not Need To Be Optimized. Here Are the Real-Life Morning Habits...
No, Your Morning Does Not Need To Be Optimized. Here Are the Real-Life Morning Habits...
By Rachel Kraus
Get Ready for the Softest Sleep Ever With These 5 Cotton Bedding Essentials
Get Ready for the Softest Sleep Ever With These 5 Cotton Bedding Essentials
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When You're Feeling Exhausted, Is It Better To Nap or Get Moving To Get More...
When You're Feeling Exhausted, Is It Better To Nap or Get Moving To Get More...
By Jordan Galloway
The ‘Big 3’ Bad Habits That Might Be Hurting Your Hips—And What To Do Instead
The ‘Big 3’ Bad Habits That Might Be Hurting Your Hips—And What To Do Instead
By Kate Hull
‘Bed Rotting’ May Feel Wonderful, But Doing It Too Often Could Mess With Your Sleep
‘Bed Rotting’ May Feel Wonderful, But Doing It Too Often Could Mess With Your Sleep
By Helen Carefoot
How To Use Your Sleep Chronotype To Design the Most Energy-Boosting, Well-Balanced Breakfast for Your...
How To Use Your Sleep Chronotype To Design the Most Energy-Boosting, Well-Balanced Breakfast for Your...
By Michele Ross
Quince’s New Cashmere Duvet Looks and Feels Like It Belongs in a Luxury Resort, and...
Quince’s New Cashmere Duvet Looks and Feels Like It Belongs in a Luxury Resort, and...
By Alexa Casanova
Sleep Experts Say These Are the Best Mattress Toppers for Unparalleled Comfort and Support
Sleep Experts Say These Are the Best Mattress Toppers for Unparalleled Comfort and Support
By Jessica Estrada
Don’t Be Surprised if Wearing a Sleep Tracker Causes You To Start Drinking Less Alcohol
Don’t Be Surprised if Wearing a Sleep Tracker Causes You To Start Drinking Less Alcohol
By Rachel Kraus
I Was Tired of Waking Up With Sore Shoulders, so I Tried To Learn How...
I Was Tired of Waking Up With Sore Shoulders, so I Tried To Learn How...
By Helen Carefoot
RDs Swear by These 6 Sleep-Boosting Magnesium-Rich Snacks on Amazon
RDs Swear by These 6 Sleep-Boosting Magnesium-Rich Snacks on Amazon
By Kayla Hui
Wide Awake at Bedtime Despite Being *So* Sleepy Mid-Afternoon? Here's What To Know About Catching...
Wide Awake at Bedtime Despite Being *So* Sleepy Mid-Afternoon? Here's What To Know About Catching...
By Helen Carefoot
I’m a Notoriously Hot Sleeper, but This On-Sale Cooling ‘Snow’ Mattress Was Love (and Relief)...
I’m a Notoriously Hot Sleeper, but This On-Sale Cooling ‘Snow’ Mattress Was Love (and Relief)...
By Maki Yazawa
Here's What Happened When I Tried an Adjustable Pillow for Side Sleepers (That Promises Less...
Here's What Happened When I Tried an Adjustable Pillow for Side Sleepers (That Promises Less...
By Helen Carefoot
I Tried Progressive Muscle Relaxation, a Simple Exercise to Help You 'Flex' Your Way to...
I Tried Progressive Muscle Relaxation, a Simple Exercise to Help You 'Flex' Your Way to...
By Helen Carefoot
I Tried Taking Magnesium for Better Sleep—Here's How I Feel After 30 Days
I Tried Taking Magnesium for Better Sleep—Here's How I Feel After 30 Days
By Alyssa Sparacino
How To Hack Your Dietary Habits for Energetic Days and Restful Nights, Based on Your...
How To Hack Your Dietary Habits for Energetic Days and Restful Nights, Based on Your...
By Michele Ross
Ever Dream That Your Teeth Are Falling Out? Here Are the Most Common Meanings, According...
Ever Dream That Your Teeth Are Falling Out? Here Are the Most Common Meanings, According...
By Carina Hsieh
Use This Sleep Cycle Calculator To Figure Out the Optimal Time for You To Go...
Use This Sleep Cycle Calculator To Figure Out the Optimal Time for You To Go...
By Helen Carefoot
5 Things To Do Before Bed Tonight for Better Gut Health
5 Things To Do Before Bed Tonight for Better Gut Health
By Isadora Baum
These 2-Ingredient Vegan Peanut Butter Brownies Are *So* Rich in Sleep-Boosting Magnesium
These 2-Ingredient Vegan Peanut Butter Brownies Are *So* Rich in Sleep-Boosting Magnesium
By Kells McPhillips
You Can Improve Your Brain Health As You Age: Promising Research Tells Us How
You Can Improve Your Brain Health As You Age: Promising Research Tells Us How
By Han Schneider
Brooklinen’s Massive Birthday Sale Is Here—Stock Up on Lightweight, Sweat-Free Summer Bedding Before It All...
Brooklinen’s Massive Birthday Sale Is Here—Stock Up on Lightweight, Sweat-Free Summer Bedding Before It All...
By Kayla Hui
Here's When You Should Stop Drinking Water Before Bed To Avoid Late-Night Bathroom Breaks
Here's When You Should Stop Drinking Water Before Bed To Avoid Late-Night Bathroom Breaks
By Michele Ross
We Asked an RD About the Tart Cherry ‘Sleepy Girl Mocktail' That’s Taking Over the...
We Asked an RD About the Tart Cherry ‘Sleepy Girl Mocktail' That’s Taking Over the...
By Maki Yazawa
Emma Roberts and I Both Swear By the Original White Noise Machine From the '60s...
Emma Roberts and I Both Swear By the Original White Noise Machine From the '60s...
By Emily Popp
Can You Pay Off Sleep Debt? Here's What Sleep Doctors Want You To Know About...
Can You Pay Off Sleep Debt? Here's What Sleep Doctors Want You To Know About...
By Helen Carefoot
If Aching Legs Keep You Up at Night, Try These 5 Simple Strategies From a...
If Aching Legs Keep You Up at Night, Try These 5 Simple Strategies From a...
By Han Schneider
How To Practice 'Lengthened Breathing' Exercises and Fall Asleep in Minutes
How To Practice 'Lengthened Breathing' Exercises and Fall Asleep in Minutes
By Natalie Arroyo Camacho
Why You Always Fall Asleep During Movies, and 10 Ways to Stay Awake, According to...
Why You Always Fall Asleep During Movies, and 10 Ways to Stay Awake, According to...
By Kate Schweitzer
Why CBN Is Primed To Become the New Sleep Aid for Those Wanting Quality ZZZs
Why CBN Is Primed To Become the New Sleep Aid for Those Wanting Quality ZZZs
By Annita Katee
‘I’m a Sleep Expert—These Are the 14 Foods for Better Sleep That Never Leave My...
‘I’m a Sleep Expert—These Are the 14 Foods for Better Sleep That Never Leave My...
By Maki Yazawa
I Tried Drinking Kombucha Instead of Coffee, and It Majorly Improved My Sleep Quality and...
I Tried Drinking Kombucha Instead of Coffee, and It Majorly Improved My Sleep Quality and...
By Natalie Arroyo Camacho
A Sleep Medicine Specialist Says These 7 Cooling Pillows Can Prevent Night Sweats
A Sleep Medicine Specialist Says These 7 Cooling Pillows Can Prevent Night Sweats
By Kayla Hui
Which of the 5 'Sleep Languages' Do You Speak? Here's How To Tell (and Why...
Which of the 5 'Sleep Languages' Do You Speak? Here's How To Tell (and Why...
By Helen Carefoot
No Matter How Much You Struggle With Sleep, Working Out Might Help You Live Longer
No Matter How Much You Struggle With Sleep, Working Out Might Help You Live Longer
By Rachel Kraus
I Tried Drinking Cacao Tea Before Bed for 2 Weeks, and I Finally Feel Well-Rested...
I Tried Drinking Cacao Tea Before Bed for 2 Weeks, and I Finally Feel Well-Rested...
By Maki Yazawa
I Swapped My Nightly Beverage for a Cup of Hibiscus Tea To See if It...
I Swapped My Nightly Beverage for a Cup of Hibiscus Tea To See if It...
By Maki Yazawa
10 of the Best Pillows a Chiropractor Recommends for Neck Pain, Plus Pro Tips on...
10 of the Best Pillows a Chiropractor Recommends for Neck Pain, Plus Pro Tips on...
By Kayla Hui
What Does It Mean if I Have Super Vivid Dreams Every Night (and Sometimes Wake...
What Does It Mean if I Have Super Vivid Dreams Every Night (and Sometimes Wake...
By Julie Weingarden Dubin
We Tried 5 Popular Sleep Wearables To Track Our Zzzs—Here's How They Stacked Up
We Tried 5 Popular Sleep Wearables To Track Our Zzzs—Here's How They Stacked Up
By Kayla Hui
Skiing Legend Lindsey Vonn Has Long Struggled With Sleep—Here's Her Easy-To-Copy Routine That Works
Skiing Legend Lindsey Vonn Has Long Struggled With Sleep—Here's Her Easy-To-Copy Routine That Works
By Hilary Sheinbaum
This Is the Best Sleep Position for When You Have a Headache and You’re Just...
This Is the Best Sleep Position for When You Have a Headache and You’re Just...
By Helen Carefoot
I'm in My First Trimester of Pregnancy, and This Natural Rubber Mattress Has Helped Alleviate...
I'm in My First Trimester of Pregnancy, and This Natural Rubber Mattress Has Helped Alleviate...
By Jessica Willison-Reyes
Why Your Coffee Maker Should Be in the Bedroom
Why Your Coffee Maker Should Be in the Bedroom
By Grace Smith
Meet the 'Magic Linen' Sheets That Are Absurdly Expensive but Transformed My Quality of Sleep...
Meet the 'Magic Linen' Sheets That Are Absurdly Expensive but Transformed My Quality of Sleep...
By Jessie Quinn
Do You Tend To Wake Up on the Wrong Side of the Bed? You Need...
Do You Tend To Wake Up on the Wrong Side of the Bed? You Need...
By Erica Sloan
I Actually Listened to My Wearable's Advice on When To Go To Sleep, and I'm...
I Actually Listened to My Wearable's Advice on When To Go To Sleep, and I'm...
By Gina Vaynshteyn
This CBD Balm Instantly Melts Away My Period Pain, and Smells Amazing As It Soothes
This CBD Balm Instantly Melts Away My Period Pain, and Smells Amazing As It Soothes
By Han Schneider
Sleep Experts Agree: These 8 Best Wedge Pillows Give the Boot to Snoring, Acid Reflux,...
Sleep Experts Agree: These 8 Best Wedge Pillows Give the Boot to Snoring, Acid Reflux,...
By Kayla Hui
5 Simple Before-Bed Snack Recipes Starring Tart Cherries, the Dreamiest Sleep-Boosting Ingredient
5 Simple Before-Bed Snack Recipes Starring Tart Cherries, the Dreamiest Sleep-Boosting Ingredient
By Maki Yazawa
This Is How Often You Need To Replace Your Mattress (Because You Know You Want...
This Is How Often You Need To Replace Your Mattress (Because You Know You Want...
By Danielle Calma
16 Dreamy Sleep Week Deals You Absolutely Shouldn’t Snooze On
16 Dreamy Sleep Week Deals You Absolutely Shouldn’t Snooze On
By Francesca Krempa
To Boost Your Social Life, Go to Bed—No, Seriously
To Boost Your Social Life, Go to Bed—No, Seriously
By Erica Sloan
Is It Bad To Nap Every Day? A Sleep Specialist Weighs In
Is It Bad To Nap Every Day? A Sleep Specialist Weighs In
By Ashley Broadwater
Feeling Sleep-Deprived? Here’s How to Program a Workout Routine That Helps You Catch Some Zzzs
Feeling Sleep-Deprived? Here’s How to Program a Workout Routine That Helps You Catch Some Zzzs
By Rachel Kraus
Oatmeal Is Rich in Melatonin, Which Is Why It’s the Perfect Before-Bed Snack
Oatmeal Is Rich in Melatonin, Which Is Why It’s the Perfect Before-Bed Snack
By Maki Yazawa
‘I’m a Cardiologist, and This Is Why I Recommend Everyone Have a Bedtime (and Stick...
‘I’m a Cardiologist, and This Is Why I Recommend Everyone Have a Bedtime (and Stick...
By Corey Whelan
What Happened When I Tried Sweet Dreams Cereal, the First Box of Cereal Designed To...
What Happened When I Tried Sweet Dreams Cereal, the First Box of Cereal Designed To...
By Maki Yazawa
I Tried the 'Savoring' Technique of Using a Happy Memory To Fall Asleep—Here's What Happened...
I Tried the 'Savoring' Technique of Using a Happy Memory To Fall Asleep—Here's What Happened...
By Helen Carefoot
A Good Thing You Can Do for Your Sleep Is Wear an Eye Mask
A Good Thing You Can Do for Your Sleep Is Wear an Eye Mask
By Helen Carefoot
14 of the Best Pillows for Side Sleepers, According to Sleep Experts
14 of the Best Pillows for Side Sleepers, According to Sleep Experts
By Alexa Casanova
Here’s What Your Body Is Trying to Tell You if You’re Constantly Waking Up Before...
Here’s What Your Body Is Trying to Tell You if You’re Constantly Waking Up Before...
By Helen Carefoot
Silk Pillowcases Are Famously Better for Your Skin and Hair—These Are the 12 Best Ones...
Silk Pillowcases Are Famously Better for Your Skin and Hair—These Are the 12 Best Ones...
By Alexa Casanova
This Is the Best Drink To Have Before Bed if You’re an Anxious Sleeper and...
This Is the Best Drink To Have Before Bed if You’re an Anxious Sleeper and...
By Michele Ross
Stressed? Let 'Green Noise' Transport You to a Place of Calm
Stressed? Let 'Green Noise' Transport You to a Place of Calm
By Danielle Calma
Here's What Happened to My Sleep When I Tried the 'Chunking Method' for a Month...
Here's What Happened to My Sleep When I Tried the 'Chunking Method' for a Month...
By Helen Carefoot
Shoppers Say That This 5-Star Rated Mattress Is the 'Best They've Ever Owned,' and It's...
Shoppers Say That This 5-Star Rated Mattress Is the 'Best They've Ever Owned,' and It's...
By Kayla Hui
Sleep Experts on the Top Techniques for How to Get to Sleep When It Seems...
Sleep Experts on the Top Techniques for How to Get to Sleep When It Seems...
By Carina Hsieh
The #1 Drink a Sleep Doctor Says To Sip During the Day for a Better...
The #1 Drink a Sleep Doctor Says To Sip During the Day for a Better...
By Maki Yazawa
Scrolling on Your Phone in Bed Could Make Your Melatonin Supplements Less Effective, According to...
Scrolling on Your Phone in Bed Could Make Your Melatonin Supplements Less Effective, According to...
By Helen Carefoot
Mouth Taping for Sleep: Here's What a Doctor, Dentist, and ENT Want You To Know...
Mouth Taping for Sleep: Here's What a Doctor, Dentist, and ENT Want You To Know...
By Erica Sloan
Drinking Alcohol Before Bed Is Ruining Your Sleep Quality, According to a Neuroscientist and a...
Drinking Alcohol Before Bed Is Ruining Your Sleep Quality, According to a Neuroscientist and a...
By Kara Jillian Brown
I Started Doing 5 Minutes of Yoga Before Bed Every Night, and Now I Fall...
I Started Doing 5 Minutes of Yoga Before Bed Every Night, and Now I Fall...
By Amber Sayer
'I’m a Morning News Anchor With a Call Time of 3:30 A.M., and This Is...
'I’m a Morning News Anchor With a Call Time of 3:30 A.M., and This Is...
By Annita Katee
4 Common Habits a Sleep Doctor Is Begging You To Stop for the Sake of...
4 Common Habits a Sleep Doctor Is Begging You To Stop for the Sake of...
By Erica Sloan
A Sleep Specialist Says Weighted Blankets Can Help Keep You Calm in Stressful Times—This Best-Seller...
A Sleep Specialist Says Weighted Blankets Can Help Keep You Calm in Stressful Times—This Best-Seller...
By Alexa Casanova
The Best Sleep Tips From Experts We're Using in 2023 for Better ZZZs
The Best Sleep Tips From Experts We're Using in 2023 for Better ZZZs
By Amelia McBride
For the Sleep of Your Dreams, Understanding the (Very) Different Ways That Melatonin and Magnesium...
For the Sleep of Your Dreams, Understanding the (Very) Different Ways That Melatonin and Magnesium...
By Michele Ross
Moon Milk Is an Ayurvedic Staple for Getting More Restful Sleep—Here’s How To Make It...
Moon Milk Is an Ayurvedic Staple for Getting More Restful Sleep—Here’s How To Make It...
By Michele Ross
These Are the 6 Dreamiest Sleep-Boosting Recipes We Made All Year
These Are the 6 Dreamiest Sleep-Boosting Recipes We Made All Year
By Maki Yazawa
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