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Healthy Sleeping Habits

How Your Body Tells You That You’re Grinding Your Teeth at Night
How Your Body Tells You That You’re Grinding Your Teeth at Night
By Annita Katee
The 4 Nighttime Habits That a Rockette Swears By To Get Solid Sleep After High-Kicking,...
The 4 Nighttime Habits That a Rockette Swears By To Get Solid Sleep After High-Kicking,...
By Haley Hilton
Why Do You Sleep Better Next to Your Partner? Sleep Psychologists Weigh In
Why Do You Sleep Better Next to Your Partner? Sleep Psychologists Weigh In
By Carina Hsieh
‘I’m a Sleep Specialist, and No, Herbal Teas Can’t Really Help You Sleep’
‘I’m a Sleep Specialist, and No, Herbal Teas Can’t Really Help You Sleep’
By Maki Yazawa
Do You Cricket in Bed? Why This Foot Movement Is Calming for So Many
Do You Cricket in Bed? Why This Foot Movement Is Calming for So Many
By Annita Katee
I Took a 30-Second Cold Shower Every Morning for a Week—Here's How It Affected My...
I Took a 30-Second Cold Shower Every Morning for a Week—Here's How It Affected My...
By Dominique Michelle Astorino
Everyone Gets a 3 p.m. Slump, but There's a Reason *You* Might Be Sleepier Than...
Everyone Gets a 3 p.m. Slump, but There's a Reason *You* Might Be Sleepier Than...
By Jessica Estrada
It’s Not Just You: Entering Perimenopause Can Throw Your Sleep Out of Whack
It’s Not Just You: Entering Perimenopause Can Throw Your Sleep Out of Whack
By Erica Sloan
Your Resting Heart Rate Isn't the Same As Your Sleeping Heart Rate—Here's What They Can...
Your Resting Heart Rate Isn't the Same As Your Sleeping Heart Rate—Here's What They Can...
By Corey Whelan
Why You Should Eat a Banana Each Night Before Bed
Why You Should Eat a Banana Each Night Before Bed
By Allie Flinn
You're Not Dreaming—Jennifer Garner’s Go-To Pajamas Are 25% Off Right Now
You're Not Dreaming—Jennifer Garner’s Go-To Pajamas Are 25% Off Right Now
By Alexa Casanova
It's Not Just You If Things Seem Funnier When You're Really Tired—Here's Why
It's Not Just You If Things Seem Funnier When You're Really Tired—Here's Why
By Annita Katee
Is It a Good Idea to Take Melatonin or a Sleeping Pill on a Plane?...
Is It a Good Idea to Take Melatonin or a Sleeping Pill on a Plane?...
By Carina Hsieh
Sleep Deprivation Can Lead to Inflammation and a Weakened Immune System—But Exercise Can Help
Sleep Deprivation Can Lead to Inflammation and a Weakened Immune System—But Exercise Can Help
By Rajpal Brar
It’s Totally Normal To Feel More Tired in the Winter—Here’s Why (and How To Deal)
It’s Totally Normal To Feel More Tired in the Winter—Here’s Why (and How To Deal)
By Erica Sloan
4 Ways Your Body Is Telling You That You’re Taking Too Much Melatonin
4 Ways Your Body Is Telling You That You’re Taking Too Much Melatonin
By Sharon Feiereisen
The Best Mattress Sales of the Year Are Here—These Are the Best Black Friday Mattress...
The Best Mattress Sales of the Year Are Here—These Are the Best Black Friday Mattress...
By Francesca Krempa
The Softest, Coziest Flannel Sheets That Won't Pill After a Few Washes
The Softest, Coziest Flannel Sheets That Won't Pill After a Few Washes
By Alexa Casanova
11 Snooze-Inducing Fruits That Research Has Shown Will Help You Get a Good Night’s Rest
11 Snooze-Inducing Fruits That Research Has Shown Will Help You Get a Good Night’s Rest
By Maki Yazawa
How To Fall Asleep When You’re Riled Up About Something Happening the Next Day
How To Fall Asleep When You’re Riled Up About Something Happening the Next Day
By Erica Sloan
We Said It: Matching Pajamas Are the Underrated Hero of the Holidays—Here Are Our Faves...
We Said It: Matching Pajamas Are the Underrated Hero of the Holidays—Here Are Our Faves...
Paid Content
Exactly How To Nap Like the Longest-Living People in the World
Exactly How To Nap Like the Longest-Living People in the World
By Erica Sloan
The 5 Candles You Should Be Lighting Every Night if You're Struggling With Sleep
The 5 Candles You Should Be Lighting Every Night if You're Struggling With Sleep
By Alexa Casanova
The Original Version of This Sleep Consultant-Approved Blackout Curtain Sold Out, but Now It's Back...
The Original Version of This Sleep Consultant-Approved Blackout Curtain Sold Out, but Now It's Back...
By Jennifer Heimlich
I Tried the 'Massage Gun for Sleep Challenge' and Woke Up Fewer Times During the...
I Tried the 'Massage Gun for Sleep Challenge' and Woke Up Fewer Times During the...
By Amber Sayer
Kick Hip Pain Out of Bed With These 10 Physical Therapist-Approved Mattress Toppers
Kick Hip Pain Out of Bed With These 10 Physical Therapist-Approved Mattress Toppers
By Danielle Calma
Here's How To Fall Asleep After Watching a Horror Movie
Here's How To Fall Asleep After Watching a Horror Movie
By Erica Sloan
Eating More of This Amino Acid Will Help You Get the Highest-Quality Sleep Possible
Eating More of This Amino Acid Will Help You Get the Highest-Quality Sleep Possible
By Michele Ross
About Half of People Hit the Snooze Button for More Sleep—But That ‘5 Minutes More’...
About Half of People Hit the Snooze Button for More Sleep—But That ‘5 Minutes More’...
By Erica Sloan
3 Tips To Reset Your Circadian Rhythm for the Work Week To Make Mondays Less...
3 Tips To Reset Your Circadian Rhythm for the Work Week To Make Mondays Less...
By Erica Sloan
How To Use a Tennis Ball To Relieve Back Pain and Help You Sleep, According...
How To Use a Tennis Ball To Relieve Back Pain and Help You Sleep, According...
By Jessica Estrada
15 of the Best Eco-Friendly Bedding Brands You Can Feel Extra Good Snuggling In
15 of the Best Eco-Friendly Bedding Brands You Can Feel Extra Good Snuggling In
By Erin Bunch
'I'm a Sleep Doctor, and These Are the Most Common Questions I Get Asked About...
'I'm a Sleep Doctor, and These Are the Most Common Questions I Get Asked About...
By Erica Sloan
How Octavia Spencer Is (Mostly) Conquering Insomnia
How Octavia Spencer Is (Mostly) Conquering Insomnia
By Annie Tomlin
The Best Flannel Pajamas for Cozy Sleep Without the Night Sweats
The Best Flannel Pajamas for Cozy Sleep Without the Night Sweats
By Francesca Krempa
What It Really Means To 'Sleep Like a Baby,' According to Doctors—And, Crucially, How To...
What It Really Means To 'Sleep Like a Baby,' According to Doctors—And, Crucially, How To...
By Korin Miller
The 8 Things That Actually Helped Me Get Some Sleep With a Newborn
The 8 Things That Actually Helped Me Get Some Sleep With a Newborn
By Jennifer Heimlich
‘I’m a Gastroenterologist, and This Is the Best (and Worst) Sleep Position for Smooth Digestion’
‘I’m a Gastroenterologist, and This Is the Best (and Worst) Sleep Position for Smooth Digestion’
By Michele Ross
Nightmares and ‘Night Terrors’ Are Not the Same Thing—Here’s the Difference (and How To Cope)
Nightmares and ‘Night Terrors’ Are Not the Same Thing—Here’s the Difference (and How To Cope)
By Annita Katee
Bearaby Just Launched the Cuddliest Body Pillow To Melt Away All Your Morning Aches and...
Bearaby Just Launched the Cuddliest Body Pillow To Melt Away All Your Morning Aches and...
By Megan McCarty
4 Drink Habits That Will *Seriously* Improve Your Sleep Quality
4 Drink Habits That Will *Seriously* Improve Your Sleep Quality
By Michele Ross
I Tried This $25 Knee Pillow, and My Night's Sleep Has Never Been Better (Plus,...
I Tried This $25 Knee Pillow, and My Night's Sleep Has Never Been Better (Plus,...
By Kayla Hui
Why Spending *Less* Overall Time in Bed Could Help You Fall Asleep More Easily
Why Spending *Less* Overall Time in Bed Could Help You Fall Asleep More Easily
By Erica Sloan
‘I'm a Neuroscientist, and This Is the One Thing I Do Every Day To Support...
‘I'm a Neuroscientist, and This Is the One Thing I Do Every Day To Support...
Paid Content
3 'Rules' About Eating for Better Sleep That You Can Definitely Ignore
3 'Rules' About Eating for Better Sleep That You Can Definitely Ignore
By Michele Ross
4 Stretches To Try in Bed Next Time You Can't Get Comfortable Enough To Fall...
4 Stretches To Try in Bed Next Time You Can't Get Comfortable Enough To Fall...
By Amber Sayer
Can You Ever Really Get ‘Used To’ Less Sleep? Here’s What Sleep Specialists Say
Can You Ever Really Get ‘Used To’ Less Sleep? Here’s What Sleep Specialists Say
By Erica Sloan
Labor Day Mattress Sales Are Here—Snag These Deals To Get the Best Sleep Yet
Labor Day Mattress Sales Are Here—Snag These Deals To Get the Best Sleep Yet
By Francesca Krempa
6 Cooling Bedtime Snacks Packed With Sleep-Boosting Nutrients To Help Keep Those Restless Sweaty Nights...
6 Cooling Bedtime Snacks Packed With Sleep-Boosting Nutrients To Help Keep Those Restless Sweaty Nights...
By Alondra Segoviano
I’m Typically a Sweaty Sleeper—But Parachute’s New Cloud-Light Pajamas Keep Me Cool and Comfy as...
I’m Typically a Sweaty Sleeper—But Parachute’s New Cloud-Light Pajamas Keep Me Cool and Comfy as...
By Erica Sloan
Quiz: What Sleep Solution Do You Need To Catch Better Zzzs?
Quiz: What Sleep Solution Do You Need To Catch Better Zzzs?
Paid Content
7 Pillows on Amazon That Over 70,000 Shoppers Say *Actually* Help Improve Their Quality of...
7 Pillows on Amazon That Over 70,000 Shoppers Say *Actually* Help Improve Their Quality of...
By Emily Orofino
If Stress Is Causing You To Lie Awake at Night, Try This Functional Medicine Doctor’s...
If Stress Is Causing You To Lie Awake at Night, Try This Functional Medicine Doctor’s...
By Kells McPhillips
Cherry Water Is the Refreshing Summery Beverage You Should Be Drinking as You Wind Down—Here's...
Cherry Water Is the Refreshing Summery Beverage You Should Be Drinking as You Wind Down—Here's...
By Nathalie Alonso
It’s Totally Normal to Wake Up in the Middle of the Night—and It Doesn’t Always...
It’s Totally Normal to Wake Up in the Middle of the Night—and It Doesn’t Always...
By Carina Hsieh
This 'Air-Conditioned' Pillow Is a Hot Sleeper's Dream Come True—Especially in a Heat Wave
This 'Air-Conditioned' Pillow Is a Hot Sleeper's Dream Come True—Especially in a Heat Wave
By Francesca Krempa
This Tiny Adjustment to the Position of Your Bed Will Help You Sleep Better Each...
This Tiny Adjustment to the Position of Your Bed Will Help You Sleep Better Each...
By Rebecca Norris
This Fancy Sleep Mask Is Like Having a Set of Blackout Curtains for My Eyes—And...
This Fancy Sleep Mask Is Like Having a Set of Blackout Curtains for My Eyes—And...
By Han Schneider
What Do Your Nightmares Mean? Experts Share the Most Common Types and How They Can...
What Do Your Nightmares Mean? Experts Share the Most Common Types and How They Can...
By Kells McPhillips
You Can Basically Trick Your Mind Into Falling Asleep With These 3 Expert-Approved Techniques
You Can Basically Trick Your Mind Into Falling Asleep With These 3 Expert-Approved Techniques
By Erica Sloan
Score Your Best Night of Sleep Yet: Consumers Voted This Mattress Number One—And It's $500...
Score Your Best Night of Sleep Yet: Consumers Voted This Mattress Number One—And It's $500...
By Kells McPhillips
One of the Most Underrated Victims of Climate Change Could Be Your Sleep
One of the Most Underrated Victims of Climate Change Could Be Your Sleep
By Erica Sloan
How Exercise Benefits Your Bladder—And Can Keep You From Waking Up To Pee at Night
How Exercise Benefits Your Bladder—And Can Keep You From Waking Up To Pee at Night
By Han Schneider
Why Your 'Sleep Snacking' Habit Is Secretly Ruining Your Rest, According to Sleep Doctors
Why Your 'Sleep Snacking' Habit Is Secretly Ruining Your Rest, According to Sleep Doctors
By Erica Sloan
Score This Best-Selling Comfy Mattress for Under $300 Today—And 7 Other Amazing Prime Day Mattress...
Score This Best-Selling Comfy Mattress for Under $300 Today—And 7 Other Amazing Prime Day Mattress...
By Erica Sloan
The American Heart Association's Checklist for a Healthy Heart Now Includes Getting Enough Sleep
The American Heart Association's Checklist for a Healthy Heart Now Includes Getting Enough Sleep
By Erica Sloan
The Mattress Sales Actually Worth Your Time (and Money) This 4th of July Weekend
The Mattress Sales Actually Worth Your Time (and Money) This 4th of July Weekend
By Kara Jillian Brown
The Best (and Worst) Sleeping Positions for Heartburn, According to Gastroenterologists
The Best (and Worst) Sleeping Positions for Heartburn, According to Gastroenterologists
By Korin Miller
The Difference Between White Noise, Pink Noise, and Brown Noise—And Which May Boost Your Memory...
The Difference Between White Noise, Pink Noise, and Brown Noise—And Which May Boost Your Memory...
By Carina Hsieh
Experts Say *These* Lightweight Summer Pajamas Will Keep You Cool as a Cucumber While You...
Experts Say *These* Lightweight Summer Pajamas Will Keep You Cool as a Cucumber While You...
By Rebecca Norris
3 Tips for Relationship Success With a Partner Who Has a Totally Different Sleep Schedule
3 Tips for Relationship Success With a Partner Who Has a Totally Different Sleep Schedule
By Ashley Broadwater
11 Dreamy Hotels That Are Making Sleep a Priority
11 Dreamy Hotels That Are Making Sleep a Priority
By Betty Gold
How To Harness the Sleep-Boosting Benefits of Omega-3 Fatty Acids
How To Harness the Sleep-Boosting Benefits of Omega-3 Fatty Acids
By Isadora Baum
Election Anxiety Keeping You Up? Try an Unexpected Technique a Sleep Doctor Swears By
Election Anxiety Keeping You Up? Try an Unexpected Technique a Sleep Doctor Swears By
By Erica Sloan
Get Crappy Sleep Just Before Your Period Hits? Here’s Why, and What To Do About...
Get Crappy Sleep Just Before Your Period Hits? Here’s Why, and What To Do About...
By Erica Sloan
Take This Chronotype Quiz To Discover Your Sleep Animal
Take This Chronotype Quiz To Discover Your Sleep Animal
By Kells McPhillips
5 Ways Masturbation Before Sleep Can Be Healthy for You
5 Ways Masturbation Before Sleep Can Be Healthy for You
By Carina Hsieh
A Neuroscientists Explains Why Yawning Is Contagious
A Neuroscientists Explains Why Yawning Is Contagious
By Kells McPhillips
The 18 Best Memorial Day Mattress Sales To Shop This Weekend for Better Sleep All...
The 18 Best Memorial Day Mattress Sales To Shop This Weekend for Better Sleep All...
By Francesca Krempa
Sleep Doctors Say Falling Asleep Instantly Actually *Isn’t* a Superpower
Sleep Doctors Say Falling Asleep Instantly Actually *Isn’t* a Superpower
By Erica Sloan
How To Practice the 'Lengthened Breath' Technique and Fall Asleep in Literal Minutes
How To Practice the 'Lengthened Breath' Technique and Fall Asleep in Literal Minutes
By Natalie Arroyo Camacho
Yep, It's a Thing To Snore After Drinking Alcohol—Here’s What To Know and How To...
Yep, It's a Thing To Snore After Drinking Alcohol—Here’s What To Know and How To...
By Erica Sloan
There Are Pronounced Racial Disparities in the Goal To Get Enough Sleep—And That’s a Serious...
There Are Pronounced Racial Disparities in the Goal To Get Enough Sleep—And That’s a Serious...
By Erica Sloan
It's Not Just Your Imagination—Sleep Deprivation Can Lead to More Intense, Vivid Dreams
It's Not Just Your Imagination—Sleep Deprivation Can Lead to More Intense, Vivid Dreams
By Erica Sloan
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