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Healthy Sleeping Habits

Sleep Doctors Say Falling Asleep Instantly Actually *Isn’t* a Superpower
Sleep Doctors Say Falling Asleep Instantly Actually *Isn’t* a Superpower
By Erica Sloan
How To Practice the 'Lengthened Breath' Technique and Fall Asleep in Literal Minutes
How To Practice the 'Lengthened Breath' Technique and Fall Asleep in Literal Minutes
By Natalie Arroyo Camacho
Yep, It's a Thing To Snore After Drinking Alcohol—Here’s What To Know and How To...
Yep, It's a Thing To Snore After Drinking Alcohol—Here’s What To Know and How To...
By Erica Sloan
There Are Pronounced Racial Disparities in the Goal To Get Enough Sleep—And That’s a Serious...
There Are Pronounced Racial Disparities in the Goal To Get Enough Sleep—And That’s a Serious...
By Erica Sloan
It's Not Just Your Imagination—Sleep Deprivation Can Lead to More Intense, Vivid Dreams
It's Not Just Your Imagination—Sleep Deprivation Can Lead to More Intense, Vivid Dreams
By Erica Sloan
If You Prefer Sleeping on Your Stomach, These Mattresses Are the Perfect Match for You—According...
If You Prefer Sleeping on Your Stomach, These Mattresses Are the Perfect Match for You—According...
By Kate Antoniades
PSA: Buffy’s Cool-to-the-Touch, Breathable Sheets, Bedding, and Pillows Are All on Sale Now
PSA: Buffy’s Cool-to-the-Touch, Breathable Sheets, Bedding, and Pillows Are All on Sale Now
By Francesca Krempa
How the Stress-Fighting Adaptogen Ashwagandha Helps You Sleep Better
How the Stress-Fighting Adaptogen Ashwagandha Helps You Sleep Better
By Isadora Baum
What Your Body Is Trying To Tell You When You Wake Up Hungry in the...
What Your Body Is Trying To Tell You When You Wake Up Hungry in the...
By Brandy Pan
These 2-Ingredient Vegan Peanut Butter Brownies Are *So* Rich in Sleep-Boosting Magnesium
These 2-Ingredient Vegan Peanut Butter Brownies Are *So* Rich in Sleep-Boosting Magnesium
By Kells McPhillips
4 Mobility Moves To Do in Bed for Better Sleep, According to a Chiropractor
4 Mobility Moves To Do in Bed for Better Sleep, According to a Chiropractor
By Allie Flinn
If You’re Going To Do One Thing To Improve Your Sleep Quality, Make It This
If You’re Going To Do One Thing To Improve Your Sleep Quality, Make It This
By Erica Sloan
'I’m a Sleep Expert, and These 4 Throat and Mouth Exercises May Ease Snoring'
'I’m a Sleep Expert, and These 4 Throat and Mouth Exercises May Ease Snoring'
By Natalie Arroyo Camacho
The ‘Wake’ App in ‘Inventing Anna’ Isn’t Real—But Dream Scientists *Are* Collecting and Analyzing Dream...
The ‘Wake’ App in ‘Inventing Anna’ Isn’t Real—But Dream Scientists *Are* Collecting and Analyzing Dream...
By Erica Sloan
7 Lesser-Known Effects of Sleep Deprivation, According to Sleep Experts
7 Lesser-Known Effects of Sleep Deprivation, According to Sleep Experts
By Natalie Arroyo Camacho
Napping Can Help Prevent You From Waking up in the Middle of the Night To...
Napping Can Help Prevent You From Waking up in the Middle of the Night To...
By Lulu Chang
8 Magnesium-Rich Nighttime Snacks Dietitians Love for Promoting Restful Sleep
8 Magnesium-Rich Nighttime Snacks Dietitians Love for Promoting Restful Sleep
By Lauren Wicks
Parents Sleep Better When Their Kids Do—Here Are Sleep Experts’ 5 Tips for Bedtime Routine...
Parents Sleep Better When Their Kids Do—Here Are Sleep Experts’ 5 Tips for Bedtime Routine...
By Natalie Arroyo Camacho
Waking Up To Pee in the Middle of the Night Way Too Often? You May...
Waking Up To Pee in the Middle of the Night Way Too Often? You May...
By Lulu Chang
The Best Affordable Bedding Sets That Look and Feel Way More Expensive Than They Are
The Best Affordable Bedding Sets That Look and Feel Way More Expensive Than They Are
By Kells McPhillips
5 Ways Quality Sleep Is the Simplest Ingredient for a Positive Life Outlook
5 Ways Quality Sleep Is the Simplest Ingredient for a Positive Life Outlook
By Natalie Arroyo Camacho
Lezé the Label’s Newest Launch Feels Like Your Sleepover PJs All Grown Up
Lezé the Label’s Newest Launch Feels Like Your Sleepover PJs All Grown Up
By Kara Jillian Brown
The Secret To Waking Up With Hydrated Skin Every Day When Your Bedroom Is Super-Dry,...
The Secret To Waking Up With Hydrated Skin Every Day When Your Bedroom Is Super-Dry,...
By Erica Sloan
How To Optimize Your Exercise for Better Sleep, According to Sleep and Fitness Experts
How To Optimize Your Exercise for Better Sleep, According to Sleep and Fitness Experts
By Amy Schlinger
Never Have Another Nighttime Leg Cramp Again With the Help of This Common Bathroom Product
Never Have Another Nighttime Leg Cramp Again With the Help of This Common Bathroom Product
By Tehrene Firman
What It Means When You Imagine Things, Well, 'Happening' To You As You’re About To...
What It Means When You Imagine Things, Well, 'Happening' To You As You’re About To...
By Erica Sloan
The Best Sleep Week Sales That'll Help Turn Your Bedroom Into a Cozy, Restful Oasis
The Best Sleep Week Sales That'll Help Turn Your Bedroom Into a Cozy, Restful Oasis
By Kells McPhillips
How To Break Free From the Caffeine-to-Cabernet Cycle
How To Break Free From the Caffeine-to-Cabernet Cycle
By Erin Bunch
What To Do (and Avoid Doing) if Anxiety About Falling Asleep Is Keeping You Awake
What To Do (and Avoid Doing) if Anxiety About Falling Asleep Is Keeping You Awake
By Erica Sloan
You Should Be Washing Your Duvet Cover at Least Every Other Week—Yes, Even if You...
You Should Be Washing Your Duvet Cover at Least Every Other Week—Yes, Even if You...
By Allie Flinn
Could You and a Partner Benefit From a Sleep Divorce? Here’s How To Tell
Could You and a Partner Benefit From a Sleep Divorce? Here’s How To Tell
By Erica Sloan
The Top Recommended Side Sleeper Mattresses, According to Experts
The Top Recommended Side Sleeper Mattresses, According to Experts
By Kate Antoniades
Casper's New Cooling Pillow Stops Night Sweats in Their Tracks—Just Ask My Sweaty Boyfriend
Casper's New Cooling Pillow Stops Night Sweats in Their Tracks—Just Ask My Sweaty Boyfriend
By Francesca Krempa
12 Sleep Products and Accessories That Help Well+Good Editors Snooze Like Babies
12 Sleep Products and Accessories That Help Well+Good Editors Snooze Like Babies
By Natalie Arroyo Camacho
Try This Sleep Doctor’s 3-Part Equation for Creating a Bedtime Routine That Actually Helps You...
Try This Sleep Doctor’s 3-Part Equation for Creating a Bedtime Routine That Actually Helps You...
Paid Content
One Common Impulse a Sleep Doctor Is Begging You To Avoid When You Can't Fall...
One Common Impulse a Sleep Doctor Is Begging You To Avoid When You Can't Fall...
By Erica Sloan
17 Best Silk Pillowcases That Can Smooth Out Fine Lines *and* Frizzy Hair
17 Best Silk Pillowcases That Can Smooth Out Fine Lines *and* Frizzy Hair
By Kara Jillian Brown
‘I'm a Cardiologist—Here's Why Your Heart Races at Night (and When It's Time To Worry)’
‘I'm a Cardiologist—Here's Why Your Heart Races at Night (and When It's Time To Worry)’
By Han Schneider
Nordstrom's Winter Sale Has the Best Sleep-Promoting Products That Will Put You in the Calmest...
Nordstrom's Winter Sale Has the Best Sleep-Promoting Products That Will Put You in the Calmest...
By Gina Vaynshteyn
Psst—You Can Get the 'Recovery Mattress' Athletes Can't Stop Raving About for 30% Off Right...
Psst—You Can Get the 'Recovery Mattress' Athletes Can't Stop Raving About for 30% Off Right...
By Francesca Krempa
Bed Threads Has the Comfiest Linen Sheets—And They're *Actually* Affordable
Bed Threads Has the Comfiest Linen Sheets—And They're *Actually* Affordable
By Kara Jillian Brown
5 Mood-Boosting Bedtime Snacks That’ll Help You Wake Up Happier Tomorrow
5 Mood-Boosting Bedtime Snacks That’ll Help You Wake Up Happier Tomorrow
By Kells McPhillips
Presidents' Day Mattress Sales Have Arrived—Here Are the Best Deals To Score This Weekend
Presidents' Day Mattress Sales Have Arrived—Here Are the Best Deals To Score This Weekend
By Francesca Krempa
These Washable Silk Sheets Keep You at the Just-Right Temperature *All* Night—And Are Worth Every...
These Washable Silk Sheets Keep You at the Just-Right Temperature *All* Night—And Are Worth Every...
By Ali Finney
Weighted Blankets Can Make You Fall Asleep Faster—Here Are the Best Ones Based on Your...
Weighted Blankets Can Make You Fall Asleep Faster—Here Are the Best Ones Based on Your...
By Francesca Krempa
How Often You Should Be Replacing Your Pillows, Based on Their Filling
How Often You Should Be Replacing Your Pillows, Based on Their Filling
By Allie Flinn
Melatonin Use Is Spiking, But Can You Take Too Much? Sleep Doctors Advise
Melatonin Use Is Spiking, But Can You Take Too Much? Sleep Doctors Advise
By Erica Sloan
Dreams Do Come True: Gravity Is Having a Sale on All Their Sleep Essentials Right...
Dreams Do Come True: Gravity Is Having a Sale on All Their Sleep Essentials Right...
By Taylor Bell
The 13 Best Lumbar Support Pillows for Better Posture, According to a Physical Therapist
The 13 Best Lumbar Support Pillows for Better Posture, According to a Physical Therapist
By Francesca Krempa
7 Duvet Covers With Ties To Stop Your Comforter From Bunching Up at the Bottom
7 Duvet Covers With Ties To Stop Your Comforter From Bunching Up at the Bottom
By Allie Flinn
24 Things You Need To Know About Yoga for Sleep
24 Things You Need To Know About Yoga for Sleep
By Saanya Ali
Casper's 'Last Call' Sale Is Stacked With Major Mattress and Bedding Deals (Including the Famous...
Casper's 'Last Call' Sale Is Stacked With Major Mattress and Bedding Deals (Including the Famous...
By Taylor Bell
Slept Like Crap? Here Are 13 Tips for Getting Through the Day on a Positive,...
Slept Like Crap? Here Are 13 Tips for Getting Through the Day on a Positive,...
By Erica Sloan
Science Just Linked These 3 Eating Habits to the Highest-Quality Sleep
Science Just Linked These 3 Eating Habits to the Highest-Quality Sleep
By Kells McPhillips
Every Single Ingredient in This Calming Chamomile Lavender Latte Will Help Lull You To Sleep
Every Single Ingredient in This Calming Chamomile Lavender Latte Will Help Lull You To Sleep
By Elsie Yang
What To Do (and Not Do) Every Afternoon To Sleep Better at Night, According to...
What To Do (and Not Do) Every Afternoon To Sleep Better at Night, According to...
By Erica Sloan
The Tempur-Pedic Topper That Totally Transformed My Cheap Mattress Is Currently 40% Off
The Tempur-Pedic Topper That Totally Transformed My Cheap Mattress Is Currently 40% Off
By Kara Jillian Brown
16 Sleeping Positions for Couples and What They Mean, According to Sleep and Body-Language Experts
16 Sleeping Positions for Couples and What They Mean, According to Sleep and Body-Language Experts
By Erica Sloan
This Reversible Pillow Is Actually What Dreams Are Made of, Especially if You’re a Fussy...
This Reversible Pillow Is Actually What Dreams Are Made of, Especially if You’re a Fussy...
By Francesca Krempa
These $25 Amazon Sheets Have Over 84K 5-Star Reviews—So I Tried Them 
These $25 Amazon Sheets Have Over 84K 5-Star Reviews—So I Tried Them 
By Allie Flinn
I Added This Dreamy Scent Into My Bedtime Routine, and Now My Bedroom Feels Like...
I Added This Dreamy Scent Into My Bedtime Routine, and Now My Bedroom Feels Like...
Paid Content
5 Sleep Mistakes We Won't Let Ruin Our Slumber in 2022
5 Sleep Mistakes We Won't Let Ruin Our Slumber in 2022
By Jessica Estrada
Your Alarm Clock Might Be Making You Feel Even *More* Tired—Here's How To Wake Up...
Your Alarm Clock Might Be Making You Feel Even *More* Tired—Here's How To Wake Up...
By Kate Hull
The 8 Very Best Sleep Products We Tried This Year
The 8 Very Best Sleep Products We Tried This Year
By Allie Flinn
3 Reasons You Might Be Having Trouble Sleeping (Even if You’ve Tried *Everything*), According to...
3 Reasons You Might Be Having Trouble Sleeping (Even if You’ve Tried *Everything*), According to...
Paid Content
There’s a Difference Between Sleeping Enough and Sleeping *Well*—Here’s How To Make Both Happen This...
There’s a Difference Between Sleeping Enough and Sleeping *Well*—Here’s How To Make Both Happen This...
Paid Content
6 Winter Solstice Sleep Tips To Maximize Rest During the Darkest Week of the Year
6 Winter Solstice Sleep Tips To Maximize Rest During the Darkest Week of the Year
By Mary Grace Garis
Want To Have Better Dreams? Follow These 8 Tips for Making Your Dream World a...
Want To Have Better Dreams? Follow These 8 Tips for Making Your Dream World a...
By Natalie Arroyo Camacho
4 Things Experts Taught Us About Eating for Better Sleep in 2021
4 Things Experts Taught Us About Eating for Better Sleep in 2021
By Jessica Estrada
How To Wind Down for Better Sleep—Especially if You’re an Introvert
How To Wind Down for Better Sleep—Especially if You’re an Introvert
By Erica Sloan
Keeping a Dream Journal Can Unlock the Power to Your Subconscious—Here's How To Do It
Keeping a Dream Journal Can Unlock the Power to Your Subconscious—Here's How To Do It
By Natalie Arroyo Camacho
You're Not Dreaming—Casper Bedding, Pillows, and More Are Up to 50% Off Right Now
You're Not Dreaming—Casper Bedding, Pillows, and More Are Up to 50% Off Right Now
By Francesca Krempa
Eye Masks Can Protect Your Lashes While You Sleep—As Long as You're Wearing the Right...
Eye Masks Can Protect Your Lashes While You Sleep—As Long as You're Wearing the Right...
By Kara Jillian Brown
Every Single Ingredient in This Registered Dietitian’s Smoothie Recipe Will Help You Sleep
Every Single Ingredient in This Registered Dietitian’s Smoothie Recipe Will Help You Sleep
By Nathalie Alonso
How Your Eye Health Can Impact Your Sleep Quality, According to an Optometrist
How Your Eye Health Can Impact Your Sleep Quality, According to an Optometrist
By Natalie Arroyo Camacho
4 Things To Do Every Morning That Will Help You Sleep Better at Night, According...
4 Things To Do Every Morning That Will Help You Sleep Better at Night, According...
By Erica Sloan
Physical Therapists Share a Simple Trick for Nixing Low Back Pain While Sleeping
Physical Therapists Share a Simple Trick for Nixing Low Back Pain While Sleeping
By Kells McPhillips
A New Study Suggests the Best Bedtime for Heart Health
A New Study Suggests the Best Bedtime for Heart Health
By Han Schneider
Poor Sleep Can Make You More Irritable—Here's How To Keep It From Grinching Your Holiday...
Poor Sleep Can Make You More Irritable—Here's How To Keep It From Grinching Your Holiday...
By Kells McPhillips
Get the Purple Mattress Everyone Loves $600 Off During the Brand's Black Friday Event
Get the Purple Mattress Everyone Loves $600 Off During the Brand's Black Friday Event
By Taylor Bell
17 Gifts for People Who Really Love Sleep (Or Can't Seem To Get Enough of...
17 Gifts for People Who Really Love Sleep (Or Can't Seem To Get Enough of...
By Erica Sloan
Feeling Clumsy? Turns Out You'll Walk More Smoothly if You Catch Up on Sleep
Feeling Clumsy? Turns Out You'll Walk More Smoothly if You Catch Up on Sleep
By Erica Sloan
The Simple Trick for Combatting Sleep Deprivation That New Mom Emma Roberts Swears By
The Simple Trick for Combatting Sleep Deprivation That New Mom Emma Roberts Swears By
By Erica Sloan
Here's How Long To Sleep Each Night for Optimal Brain Function, According to a Sleep...
Here's How Long To Sleep Each Night for Optimal Brain Function, According to a Sleep...
By Erica Sloan
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