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Healthy Sleeping Habits

How To Use the 'Sleep Arc' To Create a Bedtime Ritual That Primes You for...
How To Use the 'Sleep Arc' To Create a Bedtime Ritual That Primes You for...
By Mary Grace Garis
Getting a New Mattress Not Only Changed the Way I Sleep, but It Also Helped...
Getting a New Mattress Not Only Changed the Way I Sleep, but It Also Helped...
By Kirstie Taylor
I Tried a Week of Mid-Day Naps in my Bed—Here’s What Happened
I Tried a Week of Mid-Day Naps in my Bed—Here’s What Happened
By Kells McPhillips
The 8 Best Mattresses When You Need Something Not Too Soft, Not Too Firm, But...
The 8 Best Mattresses When You Need Something Not Too Soft, Not Too Firm, But...
By Tehrene Firman
7 Cooling Sheets Sets That'll Feel Like a Breath of Fresh Air
7 Cooling Sheets Sets That'll Feel Like a Breath of Fresh Air
By Mary Grace Garis
3 Quiet Fans To Improve Your Air Quality Without Making a Sound
3 Quiet Fans To Improve Your Air Quality Without Making a Sound
By Kara Jillian Brown
13 Controversial Questions About Sleep, Answered and Finally Put To Rest
13 Controversial Questions About Sleep, Answered and Finally Put To Rest
By Mary Grace Garis
What To Drink To Fall Asleep Faster, According to a Registered Dietitian
What To Drink To Fall Asleep Faster, According to a Registered Dietitian
By Mary Grace Garis
Early Bird Gets the Worm—*And* Longer Workouts, Says New Study
Early Bird Gets the Worm—*And* Longer Workouts, Says New Study
By Tehrene Firman
7 Benefits of Sleeping Naked That Will Make You Want To Snooze in the Buff...
7 Benefits of Sleeping Naked That Will Make You Want To Snooze in the Buff...
By Jessica Estrada
Sleep Problems Are Pervasive During the Pandemic—Especially Among Women and Young People
Sleep Problems Are Pervasive During the Pandemic—Especially Among Women and Young People
By Mary Grace Garis
The 5 Healthiest Bedtime Snacks for Better Sleep, According to a Top Dietitian
The 5 Healthiest Bedtime Snacks for Better Sleep, According to a Top Dietitian
By Kells McPhillips
11 Calming Scents That Can Help You Drift Off to Sleep More Easily
11 Calming Scents That Can Help You Drift Off to Sleep More Easily
By Carina Hsieh
This Is Exactly What Happens to Your Body (and Your Mental Health) When It's Too...
This Is Exactly What Happens to Your Body (and Your Mental Health) When It's Too...
By Kells McPhillips
How To Wake Yourself Up When That Early-Morning Fatigue Is Real
How To Wake Yourself Up When That Early-Morning Fatigue Is Real
By Mary Grace Garis
'Revenge Bedtime Procrastination' Is the Chinese Term To Describe So Many of Our Nighttime Behaviors
'Revenge Bedtime Procrastination' Is the Chinese Term To Describe So Many of Our Nighttime Behaviors
By Erin Bunch
Here's What an Extra 20 Minutes of Sleep Does to Your Brain
Here's What an Extra 20 Minutes of Sleep Does to Your Brain
By Kara Jillian Brown
This Is *Exactly* How Long You You Can Sleep In Without Confusing Your Body
This Is *Exactly* How Long You You Can Sleep In Without Confusing Your Body
By Kara Jillian Brown
The 6 Building Blocks You Need To Sleep Like It's Your Job
The 6 Building Blocks You Need To Sleep Like It's Your Job
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3 Tips for Working in Your Bedroom Without Ruining Your Sleep
3 Tips for Working in Your Bedroom Without Ruining Your Sleep
By Jennan Alani Elatta
Apple Watch's New Sleep Tracking Wants You to Simplify the Definition of a Good Night's...
Apple Watch's New Sleep Tracking Wants You to Simplify the Definition of a Good Night's...
By Kells McPhillips
Say Goodnight to Your Pandemic Insomnia With These 6 Tips From a Sleep Doctor
Say Goodnight to Your Pandemic Insomnia With These 6 Tips From a Sleep Doctor
By Erin Bunch
3 Ways to 'Sleep in' Without Totally Throwing Off Your Body Clock
3 Ways to 'Sleep in' Without Totally Throwing Off Your Body Clock
By Emily Laurence
An Allergy Expert Explains How to Make Your Bed a Safe Haven
An Allergy Expert Explains How to Make Your Bed a Safe Haven
By Kara Jillian Brown
Cheating in Your Dreams Is on the Rise in Quarantine—Here's Why, According to a Dream...
Cheating in Your Dreams Is on the Rise in Quarantine—Here's Why, According to a Dream...
By Mary Grace Garis
8 Pressure Points for Sleep That Are Like an Off Button for Your Restless Mind
8 Pressure Points for Sleep That Are Like an Off Button for Your Restless Mind
By Kells McPhillips
Why We're *so* Much More Tired in the Mornings Now, According to a Sleep Doctor
Why We're *so* Much More Tired in the Mornings Now, According to a Sleep Doctor
By Mary Grace Garis
How to Stop Your Coronavirus Nightmares From Stealing Your Dreams, According to a Sleep Doctor
How to Stop Your Coronavirus Nightmares From Stealing Your Dreams, According to a Sleep Doctor
By Mary Grace Garis
The Oura Ring Is Sleep-Tracking Jewelry—Here's Everything You Need to Know About It
The Oura Ring Is Sleep-Tracking Jewelry—Here's Everything You Need to Know About It
By Kells McPhillips
I Tried $3,400 Worth of Sleep Technology to See If It Would *Finally* Help Me...
I Tried $3,400 Worth of Sleep Technology to See If It Would *Finally* Help Me...
By Zoe Weiner
4 of the Best Sleep Apps Are Free Right Now—so Why *Not* Optimize Your Snooze...
4 of the Best Sleep Apps Are Free Right Now—so Why *Not* Optimize Your Snooze...
By Kells McPhillips
The Temperature-Changing Eight Sleep Mattress That Finally Put My Night Sweats to Bed
The Temperature-Changing Eight Sleep Mattress That Finally Put My Night Sweats to Bed
By Kells McPhillips
5 Tips to Stop Your Worries From Literally Keeping You up at Night, According to...
5 Tips to Stop Your Worries From Literally Keeping You up at Night, According to...
By Mary Grace Garis
Can't Sleep? Taryn Toomey's Five Techniques Will Help You Catch Some Zzz's
Can't Sleep? Taryn Toomey's Five Techniques Will Help You Catch Some Zzz's
By Taryn Toomey
5 Power Nap Benefits You Absolutely Shouldn't Be Sleeping On
5 Power Nap Benefits You Absolutely Shouldn't Be Sleeping On
By Mary Grace Garis
FYI: Your Orgasm Is the Best, Easiest, and Quickest Sleep Hack There Is
FYI: Your Orgasm Is the Best, Easiest, and Quickest Sleep Hack There Is
By Mary Grace Garis
Exactly How Many Consecutive Days You'll Feel Sleepy Thanks to Daylight Saving Time, According to...
Exactly How Many Consecutive Days You'll Feel Sleepy Thanks to Daylight Saving Time, According to...
By Mary Grace Garis
'Sleep Is the New Steps,' According to WHOOP Founder Will Ahmed—Here's Why
'Sleep Is the New Steps,' According to WHOOP Founder Will Ahmed—Here's Why
By Abbey Stone
Slept Wrong? Try a Professional Stretcher's 4 Best Moves to Work Out the Knots
Slept Wrong? Try a Professional Stretcher's 4 Best Moves to Work Out the Knots
By Kells McPhillips
My Grandma Says She Needs Less Sleep As She Gets Older—Is She Lying?
My Grandma Says She Needs Less Sleep As She Gets Older—Is She Lying?
By Mary Grace Garis
This Is the Perfect Pillow Formula for Your Posture, According to a Physical Therapist
This Is the Perfect Pillow Formula for Your Posture, According to a Physical Therapist
By Zoe Weiner
Is It Ever Actually Worth It to Wake up Before the Sun?
Is It Ever Actually Worth It to Wake up Before the Sun?
By Kara Jillian Brown
I Stuck to a 9:30 P.M. Bedtime on Vacation—Here's the Ayurvedic Reason I'm Continuing the...
I Stuck to a 9:30 P.M. Bedtime on Vacation—Here's the Ayurvedic Reason I'm Continuing the...
By Erin Magner
Never Heard of Circadian Entrainment? Here’s How the Method Can Boost Your Wellness Routine (Plus...
Never Heard of Circadian Entrainment? Here’s How the Method Can Boost Your Wellness Routine (Plus...
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I Tried 3 Morning Routines, and They Worked so Well I'm Still Waking up at...
I Tried 3 Morning Routines, and They Worked so Well I'm Still Waking up at...
By Zoe Weiner
I Ditched Melatonin for $55 Personalized Sleep Supplements to Optimize My Zzz's
I Ditched Melatonin for $55 Personalized Sleep Supplements to Optimize My Zzz's
By Kells McPhillips
Why You Should Wear Sunglasses at the Airport (Even If You’re Not a Celeb)
Why You Should Wear Sunglasses at the Airport (Even If You’re Not a Celeb)
By Kara Jillian Brown
Doing This One Thing Can Help You Fall Asleep Faster, According to a Sleep Psychologist
Doing This One Thing Can Help You Fall Asleep Faster, According to a Sleep Psychologist
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Are You Tired or Fatigued? Here Are 4 Key Differences, According to a Sleep Doctor
Are You Tired or Fatigued? Here Are 4 Key Differences, According to a Sleep Doctor
By Mary Grace Garis
A Nutritionist’s Top 5 All-Natural Foods for Better Sleep—and Why They Work
A Nutritionist’s Top 5 All-Natural Foods for Better Sleep—and Why They Work
By Emily Laurence
Muse's New Brain-Sensing Headband Creates Personalized White Noise for Faster, Dreamier Sleep
Muse's New Brain-Sensing Headband Creates Personalized White Noise for Faster, Dreamier Sleep
By Kells McPhillips
How to Decompress Your Spine While You Sleep, According to a Professional Stretcher
How to Decompress Your Spine While You Sleep, According to a Professional Stretcher
By Zoe Weiner
Why Do People Talk in Their Sleep, Anyway—and What Can They Do About It?
Why Do People Talk in Their Sleep, Anyway—and What Can They Do About It?
By Jessica Estrada
New Tech Is Putting Our Health Data at Our Fingertips—and Our Health Care in Our...
New Tech Is Putting Our Health Data at Our Fingertips—and Our Health Care in Our...
By Abbey Stone
Sleep Experts Want You to Use a Bedtime Alarm—Here's Why
Sleep Experts Want You to Use a Bedtime Alarm—Here's Why
By Rachel Harrell
Why You Keep Having Nightmares and What to Do About It, According to a Dream...
Why You Keep Having Nightmares and What to Do About It, According to a Dream...
By Jessica Estrada
Your 3 Golden Rules for Fighting Burn-Out-Fueled Insomnia
Your 3 Golden Rules for Fighting Burn-Out-Fueled Insomnia
By Mary Grace Garis
7 Strangely Satisfying ASMR Apps to Help You Fall Asleep Fast
7 Strangely Satisfying ASMR Apps to Help You Fall Asleep Fast
By Erin Bunch
Why You Should Eat an Egg Each Night Before Bed
Why You Should Eat an Egg Each Night Before Bed
By Kells McPhillips
Slow Wave Sleep Is the Under-the-Radar Stage That's Key for Muscle Recovery
Slow Wave Sleep Is the Under-the-Radar Stage That's Key for Muscle Recovery
By Rachel Lapidos
This Dreamy Weighted Eye Mask Has Completely Transformed My Sleep Routine—and My Life
This Dreamy Weighted Eye Mask Has Completely Transformed My Sleep Routine—and My Life
By Hannah Weintrab
Here’s How Your Sleep Struggles Are Affecting Your Skin—and the Ingredients That Can Help
Here’s How Your Sleep Struggles Are Affecting Your Skin—and the Ingredients That Can Help
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Drinking Green Tea Right Before Bed Might Keep You Awake
Drinking Green Tea Right Before Bed Might Keep You Awake
By Isadora Baum
I Tried the Customizable Pluto Pillow and Can Now Finally Sleep Through the Night
I Tried the Customizable Pluto Pillow and Can Now Finally Sleep Through the Night
By Mary Grace Garis
Half of Our Editorial Staff Falls Asleep Using the Same White Noise App—but for Brown...
Half of Our Editorial Staff Falls Asleep Using the Same White Noise App—but for Brown...
By Rachel Lapidos
These Two Things Could Be Affecting Your Ability to Get a Good Night’s Sleep—Here’s What...
These Two Things Could Be Affecting Your Ability to Get a Good Night’s Sleep—Here’s What...
Paid Content
I Tried a Hypnosis App for Better Sleep, and It Indeed Made Me Very, Very...
I Tried a Hypnosis App for Better Sleep, and It Indeed Made Me Very, Very...
By Allie Flinn
3 Food Rules a Dietitian Follows for Healthy Late-Night Dinners
3 Food Rules a Dietitian Follows for Healthy Late-Night Dinners
By Emily Laurence
Waking up in the Middle of the Night? Your Big Dinner Could Be to Blame
Waking up in the Middle of the Night? Your Big Dinner Could Be to Blame
By Isadora Baum
Is Everyone This Damn Tired in Their 30s, or Is It Just Me?
Is Everyone This Damn Tired in Their 30s, or Is It Just Me?
By Emily Laurence
I Wasn't Able to Sleep on Airplanes Until I Bought This Chiropractor-Approved Neck Pillow
I Wasn't Able to Sleep on Airplanes Until I Bought This Chiropractor-Approved Neck Pillow
By Jessie Van Amburg
Research Says the Upcoming Full Moon Is Likely to Mess With Your Sleep
Research Says the Upcoming Full Moon Is Likely to Mess With Your Sleep
By Mary Grace Garis
A Sleep Doctor's 3 Golden Rules for Nailing the Perfect Nap
A Sleep Doctor's 3 Golden Rules for Nailing the Perfect Nap
By Mary Grace Garis
Use Your Zodiac Sign to Optimize the Absolute Best Nighttime Routine for You
Use Your Zodiac Sign to Optimize the Absolute Best Nighttime Routine for You
By Nikhita Mahtani
Sleeping Naked Makes Me Feel Hollywood-Star-Level Confident
Sleeping Naked Makes Me Feel Hollywood-Star-Level Confident
By Mary Grace Garis
I'm an Ayurvedic Practitioner, and Here's the Most Common Sleep Issue Each Dosha Struggles With
I'm an Ayurvedic Practitioner, and Here's the Most Common Sleep Issue Each Dosha Struggles With
By Mary Grace Garis
To Sip on the Safe Side of Sleeping, Here's the Time of Day You Should...
To Sip on the Safe Side of Sleeping, Here's the Time of Day You Should...
By Emily Laurence
Rest Easy Thanks to 3 Chiropractor-Approved Rules for Selecting the Perfect Pillow
Rest Easy Thanks to 3 Chiropractor-Approved Rules for Selecting the Perfect Pillow
By Rachel Lapidos
Can Air Purifiers Help You Sleep? I Took One for a Test-Spin to Find Out
Can Air Purifiers Help You Sleep? I Took One for a Test-Spin to Find Out
Paid Content
Sorry Chamomile, but Banana Peel Tea Is the Brew You Should Sip Before Bed
Sorry Chamomile, but Banana Peel Tea Is the Brew You Should Sip Before Bed
By Emily Laurence
Add Some Color to Your Bedtime Routine With Pink Noise for Deeper Sleep
Add Some Color to Your Bedtime Routine With Pink Noise for Deeper Sleep
By Mary Grace Garis
Everything You Need to Know About Sleeping Safe and Soundly While Pregnant
Everything You Need to Know About Sleeping Safe and Soundly While Pregnant
By Alison Feller
The Bedtime App Is Your Secret Weapon for Stress-Free Mornings (Trust Me, It Changed My...
The Bedtime App Is Your Secret Weapon for Stress-Free Mornings (Trust Me, It Changed My...
By Allie Flinn
4 Things a Sleep Expert Wants You to Know About White Noise Before You Tune...
4 Things a Sleep Expert Wants You to Know About White Noise Before You Tune...
By Mary Grace Garis
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