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Healthy Mind
Healthy
Sleeping
Habits
Sleep Experts Reveal How Your Go-to Snoozing Position Can Impact Your Posture
By
Rachel Lapidos
The 4-Step Guide to Becoming a Morning Person in 3 Weeks Flat
By
Mary Grace Garis
The Top Ways to Care for Your Health When Getting More Sleep Simply Isn’t an...
By
Colleen De Bellefonds
5 Foods Rich in Vitamin D That Might Help You Sleep Better
By
Emily Laurence
7 Answers for What to Do When You Can't Sleep, According to a Sleep Specialist
By
Mary Grace Garis
How Long Is a Sleep Cycle? Plus Everything You Need to Know so You Don't...
By
Mary Grace Garis
Why Do I Keep Dreaming About My Ex? A Dream Expert Analyzes 11 Common Dreams...
By
Rachel Lapidos
Whether You're a Night Owl or an Early Bird, Here's What Your Bedtime Says About...
By
Mary Grace Garis
Tried-and-True Tips for a Good Morning From People Who Wake up Super Early
By
Tehrene Firman
I Got Into Bed With a Sleep Robot for 3 Weeks and Have Never Known...
By
Mary Grace Garis
Get in Bed With the Sleep Hypnosis Meditation That's One of Apple’s Top Health Podcasts
By
Kells McPhillips
Share Your Dreams With Your S.O. At the Right Time to Boost Intimacy
By
Raven Ishak
Stop Sleeping on These 5 Eating Habits That Can Help You Get More Zzz's at...
By
Emily Laurence
The Best Lighting Option for Dreamy Sleep Will Only Set You Back $10
By
Mary Grace Garis
Tossing and Turning? These Sleepy Songs Will Make You Drift Off Faster Than You Can...
By
Kells McPhillips
This Is How Much You Should Be Moving for a Good Night's Sleep, According to...
By
Zoe Weiner
I Switched to a Sunrise Alarm Clock, and I'm No Longer Dreading Early Wake-up Calls
By
Erin Magner
Flying, Falling, and Having All Your Teeth Fall Out: Dream Experts Explain How to Interpret...
By
Kells McPhillips
Your Uncanny Ability to Fall Asleep Anywhere Isn't Exactly a Good Thing, According to Sleep...
By
Kells McPhillips
If You're Tired, Try the “Nappuccino”
By
Tehrene Firman
Think Getting Eight Hours of Sleep a Night Is Just a Dream? Here’s the Science-Backed...
Paid Content
What Your Go-to Sleeping Position Says About You, According to the Pros
By
Zoe Weiner
A Snooze Habit May Not Be the Healthiest, but It's One We Should Be Be...
By
Mary Grace Garis
The 6 CBD Products With the Highest Marks From Cannabis Experts
By
Kells McPhillips
Shift Workers Share How They Sleep, Socialize, and Generally Function on a Nontraditional Schedule
By
Emily Laurence
The "Key Drop" Power-Nap Technique Wakes Your Creative Genius
By
Kells McPhillips
Destination REM: Save up for These 6 Dreamy (and Luxe) Sleep Vacations
By
Kells McPhillips
Think You've Tried Everything for Your Sleep Issues? Enter CBD...
By
Anna Duckworth
OK, TMI…Why Do People Fart so Much More in Their Sleep?
By
Mary Grace Garis
Why Sunday Is the Best Day to Have Sex—and Other Things I Learned About Peace...
By
Erin Hanafy
For the Love of Energy, Why Am I TATT (Tired All the Time) Despite Sleeping...
By
Allie Flinn
Ever Wake up From a Dream Feeling Super Angry? It Happens, but Doesn't Have to...
By
Tamim Alnuweiri
Does a New Mattress Help You Sleep Better? I Tried It so You Can Save...
By
Alexis Berger
You're Not Nuts: Getting Out of Bed on Winter Mornings Is a Physiologically Hard Thing...
By
Mary Grace Garis
What's the Deal With People Who Don't Get Jet Lag—and How Can I Be More...
By
Alanna Nuñez
Can’t Sleep? Thank Your Grandma, Because Genetics May Be to Blame
By
Tehrene Firman
The Secret to Sleeping Better and Longer Just Might Be Giving Yourself a Break at...
By
Erin Magner
A Sleep Doctor Shares Her Nighttime Routine—and 3 Things She'd Never Do Before Bed
By
Emily Laurence
Welcome to the Era of Exhaustion, Where Tiredness Is Our New Currency
By
Ali Finney
Yes, Nickelodeon, I'm a Grown Woman Who Is Afraid of the Dark and Sleeps With...
By
Mary Grace Garis
Nearly 1,500 Well+Good Readers Answered Our Sleep Survey—and the Results Are a Serious Wake-up Call
By
Kells McPhillips
Regardless of My Relationship Status, Sleeping Alone Is Simply the Best Thing Ever
By
Allie Flinn
How to Prevent Morning Anxiety From Totally Ruining Your Day
By
Emily Laurence
Waking up at 3 a.M.? Your Energy Meridians Might Be Triggering That Alarm
By
Mary Grace Garis
OK, TMI: I Have Sex Dreams About My Boss, My Friends, and Others I *Don't*...
By
Kells McPhillips
Anxiety Might Be the Sneaky Culprit Behind Your Middle-of-the-Night Bathroom Trips
By
Tehrene Firman
Is ASMR the Thing You Never Knew Your Sleep Routine Needed?
By
Mary Grace Garis
There Are 51 Million ASMR Videos on Youtube, but These 9 Will Help You Fall...
By
Tehrene Firman
We Want to Talk About Sleep and Fatigue, but We Need Your Help!
By
Tehrene Firman
A Reason to Play Nice in the Dating Pool? Literally Losing Sleep When Things Don't...
By
Mary Grace Garis
11 Bedtime Rituals of the Healthiest People on Earth
By
Tehrene Firman
You've Heard of CBD, but There's a Trendy New Cannabinoid in Town—and It Might Help...
By
Emily Laurence
Two Experts Explain How Sleep FOMO Is Keeping Us Awake
By
Kells McPhillips
I Tried the 4-7-8 Sleep Technique and My God, It Worked Like a Dream
By
Mary Grace Garis
This Mattress Promised the Best Sleep Ever, so of Course, I Had to Try It
By
Joann Pan
Is It Healthy to Still Sleep With Stuffed Animals as an Adult? Here’s What the...
By
Carina Hsieh
Meet 'Slow Lit': the Sleep Trend That'll Knock You Out Faster Than Melatonin
By
Kells McPhillips
Always Tired at Work? Blame Your Highly Personalized Chronotype
By
Kells McPhillips
Pillows Are Basically Fake News Unless You Sleep in One Particular Position
By
Kells McPhillips
No, Sleeping in Separate Beds Does Not Mean Your Relationship Is Doomed
By
Emily Laurence
This Is the Very Least Amount of Time to Leave Between Your Nighttime HIIT Class...
By
Tehrene Firman
5 Major Reasons Why Sleeping Next to Your S.O. Is so Freaking Hard
By
Emily Laurence
3 Tips to Make Sure Sleeping in Separate Bedrooms Doesn't Turn Your S.O. Into Your...
By
Emily Laurence
Do *This* First Thing in the Morning If You Wake up Tangry (Tired-Angry)
By
Kells McPhillips
An Extremely Rude Study Just Attacked My Love of Sleeping
By
Jessie Van Amburg
You Can Now Drift Off to Matthew Mcconaughey’s Voice With This Sleep App
By
Tehrene Firman
6 Stretches to Do Before Bed for a Better Night's Sleep
By
Zoe Weiner
The Surprising Impact Snoring Can Have on Your Heart Health
By
Tehrene Firman
Your “Duh” for the Day: Lack of Sleep Intensifies Anger
By
Maria Del Russo
A Sleep Therapist's 5-Step, ZZZ-Inducing Meditation to Put Restless Nights to Bed
By
Tehrene Firman
"Short Sleepers" Are the 3 Percent of the Population Who Hit the Genetic Lottery
By
Kells McPhillips
How to Power Through Your Day After a Sleepless Night Like a Total Boss
By
Maria Del Russo
These Are the Most Common Reasons You’re Stressed—and It’s Literally Keeping You up at Night
By
Allie Flinn
Exclusive: How Arianna Huffington Course-Corrects Stress in Just One Minute
By
Kells McPhillips
Can Weighted Blankets Quell Bedtime Anxiety? I Tried One to Find Out
By
Kells McPhillips
Sleepwalking Affects Nearly a Third of Us—Here's What Causes It
By
Allie Flinn
Had a Crappy Night of Sleep? Try Drinking More Water
By
Allie Flinn
Should You Be Freaking Out If You Wake up With Numb Fingers?
By
Jessica Estrada
How to Keep Your Teeth Healthy If You Grind Them in Your Sleep
By
Jessica Estrada
Why "Gaining an Hour" Can Make You *More* Tired—and How to Fix It
By
Rachel Jacoby Zoldan
Learn to Fall Asleep in 2 Minutes or Less Using This Genius Technique From the...
By
Kells McPhillips
3 Easy Lifestyle Changes to Make If You Feel Exhausted All the Time
By
Emily Laurence
The "Burrito Method" Is the Easiest Way to Change Your Duvet Cover (Because, Ugh)
By
Kells McPhillips
Found: the Best Mattresses for Couples, Because No One Has Time for a Tossing, Turning...
By
Tehrene Firman
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