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Healthy Sleeping Habits

Found: the Trifecta of Cooling Bed Products for the Chillest Room Ever
Found: the Trifecta of Cooling Bed Products for the Chillest Room Ever
By Mary Grace Garis
The Easiest Way to Give Your Morning a Glow-up Is to Change Your Alarm Sound
The Easiest Way to Give Your Morning a Glow-up Is to Change Your Alarm Sound
By Mary Grace Garis
Well, at Least We're Failing to Get Enough Sleep Together As a Planet
Well, at Least We're Failing to Get Enough Sleep Together As a Planet
By Mary Grace Garis
Is It Dangerous to Wake a Sleepwalker? (and Other Tips to Help the Somnambulant People...
Is It Dangerous to Wake a Sleepwalker? (and Other Tips to Help the Somnambulant People...
By Erin Magner
If Your Bedtime Is 11 P.M., New Research Says You Should Put Down That Glass...
If Your Bedtime Is 11 P.M., New Research Says You Should Put Down That Glass...
By Emily Laurence
Does Resting Offer Any Benefits of Real Sleep? Because My Sleepless Nights and I Need...
Does Resting Offer Any Benefits of Real Sleep? Because My Sleepless Nights and I Need...
By Erin Bunch
Can a Banana Before Bed Help You Sleep Better?
Can a Banana Before Bed Help You Sleep Better?
By Jessica Migala
Meet Orthosomnia, the on-the-Rise (and Counterproductive) Cultural Obsession With Hacking Your Sleep
Meet Orthosomnia, the on-the-Rise (and Counterproductive) Cultural Obsession With Hacking Your Sleep
By Emily Laurence
A Wait-Listed Japanese Sleep Massage Promises to Help Us Rest—but Does It Really Work?
A Wait-Listed Japanese Sleep Massage Promises to Help Us Rest—but Does It Really Work?
By Mary Grace Garis
The Weather Might Be Causing Your Nightmares—Here's How to Get Some Zzzs When Temps Rise
The Weather Might Be Causing Your Nightmares—Here's How to Get Some Zzzs When Temps Rise
By Kells McPhillips
The Secret to Clocking Hours Worth of Sleep in Minutes? A Yoga Nidra Session
The Secret to Clocking Hours Worth of Sleep in Minutes? A Yoga Nidra Session
By Mary Grace Garis
9 Soothing Alarm Clocks That Will *Finally* Break Your Bedroom Phone Habit
9 Soothing Alarm Clocks That Will *Finally* Break Your Bedroom Phone Habit
By Tehrene Firman
9 Cooling Weighted Blankets to Keep You Comfy on Hot Summer Nights
9 Cooling Weighted Blankets to Keep You Comfy on Hot Summer Nights
By Tehrene Firman
The App for Celebs Reading Bedtime Stories Just Got a Ton of Funding—Because Dreams Do...
The App for Celebs Reading Bedtime Stories Just Got a Ton of Funding—Because Dreams Do...
By Mary Grace Garis
Here’s How Often You Need to Clean Your Eye Mask for Irritation-Free Beauty Sleep
Here’s How Often You Need to Clean Your Eye Mask for Irritation-Free Beauty Sleep
By Tehrene Firman
How to Turn Around Your Day When You Wake up on the Wrong Side of...
How to Turn Around Your Day When You Wake up on the Wrong Side of...
By Korin Miller
Exactly How Often You Should Replace Your Mattress for Maximum Zzzs, According to a Sleep...
Exactly How Often You Should Replace Your Mattress for Maximum Zzzs, According to a Sleep...
By Jessica Estrada
What's the Difference Between Feeling Tired and Having Fatigue?
What's the Difference Between Feeling Tired and Having Fatigue?
By Alanna Nuñez
Sleep Experts Reveal How Your Go-to Snoozing Position Can Impact Your Posture
Sleep Experts Reveal How Your Go-to Snoozing Position Can Impact Your Posture
By Rachel Lapidos
The 4-Step Guide to Becoming a Morning Person in 3 Weeks Flat
The 4-Step Guide to Becoming a Morning Person in 3 Weeks Flat
By Mary Grace Garis
The Top Ways to Care for Your Health When Getting More Sleep Simply Isn’t an...
The Top Ways to Care for Your Health When Getting More Sleep Simply Isn’t an...
By Colleen De Bellefonds
5 Foods Rich in Vitamin D That Might Help You Sleep Better
5 Foods Rich in Vitamin D That Might Help You Sleep Better
By Emily Laurence
7 Answers for What to Do When You Can't Sleep, According to a Sleep Specialist
7 Answers for What to Do When You Can't Sleep, According to a Sleep Specialist
By Mary Grace Garis
How Long Is a Sleep Cycle? Plus Everything You Need to Know so You Don't...
How Long Is a Sleep Cycle? Plus Everything You Need to Know so You Don't...
By Mary Grace Garis
Why Do I Keep Dreaming About My Ex? Expert Analyzes 11 Common Dreams About Old...
Why Do I Keep Dreaming About My Ex? Expert Analyzes 11 Common Dreams About Old...
By Rachel Lapidos
Whether You're a Night Owl or an Early Bird, Here's What Your Bedtime Says About...
Whether You're a Night Owl or an Early Bird, Here's What Your Bedtime Says About...
By Mary Grace Garis
Tried-and-True Tips for a Good Morning From People Who Wake up Super Early
Tried-and-True Tips for a Good Morning From People Who Wake up Super Early
By Tehrene Firman
I Got Into Bed With a Sleep Robot for 3 Weeks and Have Never Known...
I Got Into Bed With a Sleep Robot for 3 Weeks and Have Never Known...
By Mary Grace Garis
Get in Bed With the Sleep Hypnosis Meditation That's One of Apple’s Top Health Podcasts
Get in Bed With the Sleep Hypnosis Meditation That's One of Apple’s Top Health Podcasts
By Kells McPhillips
Share Your Dreams With Your S.O. At the Right Time to Boost Intimacy
Share Your Dreams With Your S.O. At the Right Time to Boost Intimacy
By Raven Ishak
Stop Sleeping on These 5 Eating Habits That Can Help You Get More Zzz's at...
Stop Sleeping on These 5 Eating Habits That Can Help You Get More Zzz's at...
By Emily Laurence
The Best Lighting Option for Dreamy Sleep Will Only Set You Back $10
The Best Lighting Option for Dreamy Sleep Will Only Set You Back $10
By Mary Grace Garis
Tossing and Turning? These Sleepy Songs Will Make You Drift Off Faster Than You Can...
Tossing and Turning? These Sleepy Songs Will Make You Drift Off Faster Than You Can...
By Kells McPhillips
This Is How Much You Should Be Moving for a Good Night's Sleep, According to...
This Is How Much You Should Be Moving for a Good Night's Sleep, According to...
By Zoe Weiner
I Switched to a Sunrise Alarm Clock, and I'm No Longer Dreading Early Wake-up Calls
I Switched to a Sunrise Alarm Clock, and I'm No Longer Dreading Early Wake-up Calls
By Erin Magner
Flying, Falling, and Having All Your Teeth Fall Out: Dream Experts Explain How to Interpret...
Flying, Falling, and Having All Your Teeth Fall Out: Dream Experts Explain How to Interpret...
By Kells McPhillips
Your Uncanny Ability to Fall Asleep Anywhere Isn't Exactly a Good Thing, According to Sleep...
Your Uncanny Ability to Fall Asleep Anywhere Isn't Exactly a Good Thing, According to Sleep...
By Kells McPhillips
If You're Tired, Try the “Nappuccino”
If You're Tired, Try the “Nappuccino”
By Tehrene Firman
Think Getting Eight Hours of Sleep a Night Is Just a Dream? Here’s the Science-Backed...
Think Getting Eight Hours of Sleep a Night Is Just a Dream? Here’s the Science-Backed...
Paid Content
What Your Go-to Sleeping Position Says About You, According to the Pros
What Your Go-to Sleeping Position Says About You, According to the Pros
By Zoe Weiner
A Snooze Habit May Not Be the Healthiest, but It's One We Should Be Be...
A Snooze Habit May Not Be the Healthiest, but It's One We Should Be Be...
By Mary Grace Garis
The 6 CBD Products With the Highest Marks From Cannabis Experts
The 6 CBD Products With the Highest Marks From Cannabis Experts
By Kells McPhillips
Shift Workers Share How They Sleep, Socialize, and Generally Function on a Nontraditional Schedule
Shift Workers Share How They Sleep, Socialize, and Generally Function on a Nontraditional Schedule
By Emily Laurence
The "Key Drop" Power-Nap Technique Wakes Your Creative Genius
The "Key Drop" Power-Nap Technique Wakes Your Creative Genius
By Kells McPhillips
Destination REM: Save up for These 6 Dreamy (and Luxe) Sleep Vacations
Destination REM: Save up for These 6 Dreamy (and Luxe) Sleep Vacations
By Kells McPhillips
Think You've Tried Everything for Your Sleep Issues? Enter CBD...
Think You've Tried Everything for Your Sleep Issues? Enter CBD...
By Anna Duckworth
Psychologists Unpack Why You Feel so Tired After a Vacation, and How to Recharge
Psychologists Unpack Why You Feel so Tired After a Vacation, and How to Recharge
By Emily Laurence
OK, TMI…Why Do People Fart so Much More in Their Sleep?
OK, TMI…Why Do People Fart so Much More in Their Sleep?
By Mary Grace Garis
Why Sunday Is the Best Day to Have Sex—and Other Things I Learned About Peace...
Why Sunday Is the Best Day to Have Sex—and Other Things I Learned About Peace...
By Erin Hanafy
For the Love of Energy, Why Am I TATT (Tired All the Time) Despite Sleeping...
For the Love of Energy, Why Am I TATT (Tired All the Time) Despite Sleeping...
By Allie Flinn
Ever Wake up From a Dream Feeling Super Angry? It Happens, but Doesn't Have to...
Ever Wake up From a Dream Feeling Super Angry? It Happens, but Doesn't Have to...
By Tamim Alnuweiri
Does a New Mattress Help You Sleep Better? I Tried It so You Can Save...
Does a New Mattress Help You Sleep Better? I Tried It so You Can Save...
By Alexis Berger
You're Not Nuts: Getting Out of Bed on Winter Mornings Is a Physiologically Hard Thing...
You're Not Nuts: Getting Out of Bed on Winter Mornings Is a Physiologically Hard Thing...
By Mary Grace Garis
What's the Deal With People Who Don't Get Jet Lag—and How Can I Be More...
What's the Deal With People Who Don't Get Jet Lag—and How Can I Be More...
By Alanna Nuñez
Can’t Sleep? Thank Your Grandma, Because Genetics May Be to Blame
Can’t Sleep? Thank Your Grandma, Because Genetics May Be to Blame
By Tehrene Firman
The Secret to Sleeping Better and Longer Just Might Be Giving Yourself a Break at...
The Secret to Sleeping Better and Longer Just Might Be Giving Yourself a Break at...
By Erin Magner
A Sleep Doctor Shares Her Nighttime Routine—and 3 Things She'd Never Do Before Bed
A Sleep Doctor Shares Her Nighttime Routine—and 3 Things She'd Never Do Before Bed
By Emily Laurence
Welcome to the Era of Exhaustion, Where Tiredness Is Our New Currency
Welcome to the Era of Exhaustion, Where Tiredness Is Our New Currency
By Ali Finney
Yes, Nickelodeon, I'm a Grown Woman Who Is Afraid of the Dark and Sleeps With...
Yes, Nickelodeon, I'm a Grown Woman Who Is Afraid of the Dark and Sleeps With...
By Mary Grace Garis
Nearly 1,500 Well+Good Readers Answered Our Sleep Survey—and the Results Are a Serious Wake-up Call
Nearly 1,500 Well+Good Readers Answered Our Sleep Survey—and the Results Are a Serious Wake-up Call
By Kells McPhillips
Regardless of My Relationship Status, Sleeping Alone Is Simply the Best Thing Ever
Regardless of My Relationship Status, Sleeping Alone Is Simply the Best Thing Ever
By Allie Flinn
How to Prevent Morning Anxiety From Totally Ruining Your Day
How to Prevent Morning Anxiety From Totally Ruining Your Day
By Emily Laurence
Waking up at 3 a.M.? Your Energy Meridians Might Be Triggering That Alarm
Waking up at 3 a.M.? Your Energy Meridians Might Be Triggering That Alarm
By Mary Grace Garis
OK, TMI: I Have Sex Dreams About My Boss, My Friends, and Others I *Don't*...
OK, TMI: I Have Sex Dreams About My Boss, My Friends, and Others I *Don't*...
By Kells McPhillips
Anxiety Might Be the Sneaky Culprit Behind Your Middle-of-the-Night Bathroom Trips
Anxiety Might Be the Sneaky Culprit Behind Your Middle-of-the-Night Bathroom Trips
By Tehrene Firman
Is ASMR the Thing You Never Knew Your Sleep Routine Needed?
Is ASMR the Thing You Never Knew Your Sleep Routine Needed?
By Mary Grace Garis
There Are 51 Million ASMR Videos on Youtube, but These 9 Will Help You Fall...
There Are 51 Million ASMR Videos on Youtube, but These 9 Will Help You Fall...
By Tehrene Firman
We Want to Talk About Sleep and Fatigue, but We Need Your Help!
We Want to Talk About Sleep and Fatigue, but We Need Your Help!
By Tehrene Firman
A Reason to Play Nice in the Dating Pool? Literally Losing Sleep When Things Don't...
A Reason to Play Nice in the Dating Pool? Literally Losing Sleep When Things Don't...
By Mary Grace Garis
11 Bedtime Rituals of the Healthiest People on Earth
11 Bedtime Rituals of the Healthiest People on Earth
By Tehrene Firman
You've Heard of CBD, but There's a Trendy New Cannabinoid in Town—and It Might Help...
You've Heard of CBD, but There's a Trendy New Cannabinoid in Town—and It Might Help...
By Emily Laurence
Two Experts Explain How Sleep FOMO Is Keeping Us Awake
Two Experts Explain How Sleep FOMO Is Keeping Us Awake
By Kells McPhillips
I Tried the 4-7-8 Sleep Technique and My God, It Worked Like a Dream
I Tried the 4-7-8 Sleep Technique and My God, It Worked Like a Dream
By Mary Grace Garis
This Mattress Promised the Best Sleep Ever, so of Course, I Had to Try It
This Mattress Promised the Best Sleep Ever, so of Course, I Had to Try It
By Joann Pan
Is It Healthy to Still Sleep With Stuffed Animals as an Adult? Here’s What the...
Is It Healthy to Still Sleep With Stuffed Animals as an Adult? Here’s What the...
By Carina Hsieh
Meet 'Slow Lit': the Sleep Trend That'll Knock You Out Faster Than Melatonin
Meet 'Slow Lit': the Sleep Trend That'll Knock You Out Faster Than Melatonin
By Kells McPhillips
Always Tired at Work? Blame Your Highly Personalized Chronotype
Always Tired at Work? Blame Your Highly Personalized Chronotype
By Kells McPhillips
Pillows Are Basically Fake News Unless You Sleep in One Particular Position
Pillows Are Basically Fake News Unless You Sleep in One Particular Position
By Kells McPhillips
No, Sleeping in Separate Beds Does Not Mean Your Relationship Is Doomed
No, Sleeping in Separate Beds Does Not Mean Your Relationship Is Doomed
By Emily Laurence
This Is the Very Least Amount of Time to Leave Between Your Nighttime HIIT Class...
This Is the Very Least Amount of Time to Leave Between Your Nighttime HIIT Class...
By Tehrene Firman
5 Major Reasons Why Sleeping Next to Your S.O. Is so Freaking Hard
5 Major Reasons Why Sleeping Next to Your S.O. Is so Freaking Hard
By Emily Laurence
3 Tips to Make Sure Sleeping in Separate Bedrooms Doesn't Turn Your S.O. Into Your...
3 Tips to Make Sure Sleeping in Separate Bedrooms Doesn't Turn Your S.O. Into Your...
By Emily Laurence
Do *This* First Thing in the Morning If You Wake up Tangry (Tired-Angry)
Do *This* First Thing in the Morning If You Wake up Tangry (Tired-Angry)
By Kells McPhillips
An Extremely Rude Study Just Attacked My Love of Sleeping
An Extremely Rude Study Just Attacked My Love of Sleeping
By Jessie Van Amburg
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