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Healthy Sleeping Habits

Seasonal Affective Disorder Light Therapy Lamps People Say Are 'True Lifesavers'
Seasonal Affective Disorder Light Therapy Lamps People Say Are 'True Lifesavers'
By Allie Flinn
7 Midnight Snacks That RDs Say Can Help Lull You Back To Sleep
7 Midnight Snacks That RDs Say Can Help Lull You Back To Sleep
By Sharon Feiereisen
I'm a Happiness Expert, and This Is My Pre-Bedtime Routine To End Days on a...
I'm a Happiness Expert, and This Is My Pre-Bedtime Routine To End Days on a...
By Natalie Arroyo Camacho
Set Your Clocks and Mark Your Calendars: Nectar Mattresses Are On Sale for 25 Hours...
Set Your Clocks and Mark Your Calendars: Nectar Mattresses Are On Sale for 25 Hours...
By Francesca Krempa
‘I’m an Orthopedic Spine Surgeon, and This Is *Exactly* What You Need for a Better...
‘I’m an Orthopedic Spine Surgeon, and This Is *Exactly* What You Need for a Better...
By Tehrene Firman
Dyson’s Newest Launch Takes Aim at the 2 Biggest Threats to Skin
Dyson’s Newest Launch Takes Aim at the 2 Biggest Threats to Skin
By Kara Jillian Brown
This Mattress Just Ranked #1 in Customer Satisfaction—And I'm Not Surprised
This Mattress Just Ranked #1 in Customer Satisfaction—And I'm Not Surprised
By Kells McPhillips
How Long It Takes Your Brain To Go From Fully Alert To Fully Dreaming
How Long It Takes Your Brain To Go From Fully Alert To Fully Dreaming
By Natalie Arroyo Camacho
Nightfood Ice Cream Promises Sweet Dreams With the Power of Magnesium
Nightfood Ice Cream Promises Sweet Dreams With the Power of Magnesium
By Tehrene Firman
Spinal Surgeons and Chiropractors Recommend These Pillows if You Suffer From Back Pain
Spinal Surgeons and Chiropractors Recommend These Pillows if You Suffer From Back Pain
By Lesley Chen
What You Need To Know About Microsleep—And How To Prevent It from Becoming a Major...
What You Need To Know About Microsleep—And How To Prevent It from Becoming a Major...
By Erica Sloan
5 Steps to Create a Sleep-Inducing Nighttime Routine, According to a Sleep Doc
5 Steps to Create a Sleep-Inducing Nighttime Routine, According to a Sleep Doc
By Mercey Livingston
The Bearaby Weighted Blanket Is Beautifully Breathable and Easy on the Eyes
The Bearaby Weighted Blanket Is Beautifully Breathable and Easy on the Eyes
By Kara Jillian Brown
Sleep Experts Weigh In On the Most Important Winter Bedding Swaps for Chilly-but-Cozy Nights
Sleep Experts Weigh In On the Most Important Winter Bedding Swaps for Chilly-but-Cozy Nights
By Erica Sloan
The Best Lightbulbs To Promote Sleep—And the Type To Avoid, According to a Sleep Specialist
The Best Lightbulbs To Promote Sleep—And the Type To Avoid, According to a Sleep Specialist
By Rebecca Norris
Why a Derm Says You Should Be Changing Your Pillowcases Every Couple of Days
Why a Derm Says You Should Be Changing Your Pillowcases Every Couple of Days
By Allie Flinn
You’re Probably a Combination Sleeper—These Are the Pillows You Need, According to Experts
You’re Probably a Combination Sleeper—These Are the Pillows You Need, According to Experts
By Kelsie Sandoval
This Is the Average Sleep Time for the World’s Healthiest Countries
This Is the Average Sleep Time for the World’s Healthiest Countries
By Allie Flinn
How Going To Sleep Angry Can Compromise Your Quality of Sleep, According to Sleep Doctors
How Going To Sleep Angry Can Compromise Your Quality of Sleep, According to Sleep Doctors
By Natalie Arroyo Camacho
Ready for Bed? Follow an Herbalist's Nighttime Routine for Your Soundest Snooze Yet
Ready for Bed? Follow an Herbalist's Nighttime Routine for Your Soundest Snooze Yet
By Saanya Ali
Can a Melatonin Habit Cause Nightmares or Vivid Dreams? Short Answer: Yes
Can a Melatonin Habit Cause Nightmares or Vivid Dreams? Short Answer: Yes
By Natalie Arroyo Camacho
3 Reasons Why Your Coffee Habit Is Actually Making You More Tired
3 Reasons Why Your Coffee Habit Is Actually Making You More Tired
By Emily Laurence
How Better Sleep Can Positively Impact Your P.M. Snack Choices
How Better Sleep Can Positively Impact Your P.M. Snack Choices
By Erin Bunch
9 of the Best Down Sleeping Bags To Keep You Warm While Camping
9 of the Best Down Sleeping Bags To Keep You Warm While Camping
By Francesca Krempa
How to Make Waking Up in the Dark Suck Less, According to Sleep Doctors
How to Make Waking Up in the Dark Suck Less, According to Sleep Doctors
By Erica Sloan
'I'm a Sleep Physician, and These Are the 4 Products I Recommend for a More...
'I'm a Sleep Physician, and These Are the 4 Products I Recommend for a More...
By Dominique Michelle Astorino
How Mercury Retrograde May Affect Your Sleep, According to an Astrologer
How Mercury Retrograde May Affect Your Sleep, According to an Astrologer
By Natalie Arroyo Camacho
I Tried the First Fully-Customized Pillow, and It Gave Me Hours More of Uninterrupted Sleep
I Tried the First Fully-Customized Pillow, and It Gave Me Hours More of Uninterrupted Sleep
By Gina Vaynshteyn
How Often Should You Change Your Sheets—Really?
How Often Should You Change Your Sheets—Really?
By Zoe Weiner
5 Common Sleep Myths Experts Want You To Stop Believing
5 Common Sleep Myths Experts Want You To Stop Believing
By Natalie Arroyo Camacho
What It Really Means When You Have the Same Dream On Repeat, According to Dream...
What It Really Means When You Have the Same Dream On Repeat, According to Dream...
By Erica Sloan
Editor Tested: The Big Guide to Bed-in-a-Box Mattresses
Editor Tested: The Big Guide to Bed-in-a-Box Mattresses
By Allie Flinn
5 Common Reasons for Waking Up in the Middle of the Night, According to a...
5 Common Reasons for Waking Up in the Middle of the Night, According to a...
By Mary Grace Garis
Why Snacking on Hemp Seeds Can Help You Sleep More Soundly
Why Snacking on Hemp Seeds Can Help You Sleep More Soundly
By Sharon Feiereisen
How Long It Takes Your Brain to Fully Wake Up and Ditch Fogginess After Being...
How Long It Takes Your Brain to Fully Wake Up and Ditch Fogginess After Being...
By Erica Sloan
How To Fall Asleep Faster in a New Environment—And Snooze More Soundly After You've Dozed...
How To Fall Asleep Faster in a New Environment—And Snooze More Soundly After You've Dozed...
By Erica Sloan
This Top-Rated Cooling Mattress Is a Total Steal at $499—Get It Today Before the Sale...
This Top-Rated Cooling Mattress Is a Total Steal at $499—Get It Today Before the Sale...
By Kara Jillian Brown
Not an Early Bird or Night Owl? Science Suggests There May Be 2 Other Sleep...
Not an Early Bird or Night Owl? Science Suggests There May Be 2 Other Sleep...
By Erica Sloan
What Do Dreams About Snakes Mean? 13 Different Snake Dreams Decoded
What Do Dreams About Snakes Mean? 13 Different Snake Dreams Decoded
By Natalie Arroyo Camacho
Sleep Needs Vary by Age—Here's What Experts Recommend for Optimum Energy During the 9 Stages...
Sleep Needs Vary by Age—Here's What Experts Recommend for Optimum Energy During the 9 Stages...
By Natalie Arroyo Camacho
The Ultimate Body Pillow for Side Sleepers Is Here
The Ultimate Body Pillow for Side Sleepers Is Here
By Gina Vaynshteyn
When You Eat Directly Affects Your Circadian Rhythm and Sleep Quality—Here's How
When You Eat Directly Affects Your Circadian Rhythm and Sleep Quality—Here's How
By Emily Laurence
Sleeping More When You’re Sick Is *Totally* Normal—And Evidence of Your Immune System in Action
Sleeping More When You’re Sick Is *Totally* Normal—And Evidence of Your Immune System in Action
By Erica Sloan
Here's Exactly How Long It Takes To Train Yourself To Wake Up an Hour Earlier
Here's Exactly How Long It Takes To Train Yourself To Wake Up an Hour Earlier
By Rebecca Norris
Here's How Long Your Nap Needs To Be in Order To Ease Symptoms of Sleep...
Here's How Long Your Nap Needs To Be in Order To Ease Symptoms of Sleep...
By Rebecca Norris
How To Train Yourself *Not* To Sleep on Your Stomach (Because Docs Advise Against It)
How To Train Yourself *Not* To Sleep on Your Stomach (Because Docs Advise Against It)
By Erica Sloan
‘Switching Off Digital Autopilot Is the Only Thing That Helps Me Keep My Chronic Fatigue...
‘Switching Off Digital Autopilot Is the Only Thing That Helps Me Keep My Chronic Fatigue...
By Roni Newman
Here's *Exactly* How To Buy a Mattress Online Without Any Regrets, According to a Chiropractor
Here's *Exactly* How To Buy a Mattress Online Without Any Regrets, According to a Chiropractor
By Kara Jillian Brown
8 Tips for How to Recover From Lack of Sleep Fast, From Experts
8 Tips for How to Recover From Lack of Sleep Fast, From Experts
By Carina Hsieh
The Real Differences Between Down and Down Alternative Duvets—And How To Choose the Best One...
The Real Differences Between Down and Down Alternative Duvets—And How To Choose the Best One...
By Alexis Berger
6 types of insomnia exist, and each responds to a different kind of treatment
6 types of insomnia exist, and each responds to a different kind of treatment
By Korin Miller
How Your Body Tells You That Your Sleep Quality Is Poor
How Your Body Tells You That Your Sleep Quality Is Poor
By Isadora Baum
Pistachios Are Packed With Melatonin—Here's What a Sleep Doctor and RDN Want You To Know...
Pistachios Are Packed With Melatonin—Here's What a Sleep Doctor and RDN Want You To Know...
By Erica Sloan
These Super Soft Sleep Shorts Are the Only PJs That Can Keep Me Cool at...
These Super Soft Sleep Shorts Are the Only PJs That Can Keep Me Cool at...
By Gina Vaynshteyn
A Year Ago, I Tested $3,400 Worth of Sleep Tech—Here's What I'm Still Using
A Year Ago, I Tested $3,400 Worth of Sleep Tech—Here's What I'm Still Using
By Zoe Weiner
Sleep Doctors Explain the Very Strange Ways That Alcohol Can Affect Your Dreams
Sleep Doctors Explain the Very Strange Ways That Alcohol Can Affect Your Dreams
By Emily Laurence
My Boyfriend and I Can't Stop Fighting Over This Pillow, It's Just That Good
My Boyfriend and I Can't Stop Fighting Over This Pillow, It's Just That Good
By Francesca Krempa
Activist Rachel Cargle Is Helping Give ‘A Year of Rest’ to People Working Toward Racial...
Activist Rachel Cargle Is Helping Give ‘A Year of Rest’ to People Working Toward Racial...
By Samantha Leal
Waking Up At Night? Traditional Chinese Medicine Might Have Answers
Waking Up At Night? Traditional Chinese Medicine Might Have Answers
By Annita Katee
If You’re a Hot Sleeper, These Self-Cooling Pillows Were Made for You
If You’re a Hot Sleeper, These Self-Cooling Pillows Were Made for You
By Francesca Krempa
'I'm a Registered Dietitian, and This Is the One Food I Always Recommend Eating Before...
'I'm a Registered Dietitian, and This Is the One Food I Always Recommend Eating Before...
By Elsie Yang
Here's the Sleeping Position That's Right for You, Based on Your Aches and Pains
Here's the Sleeping Position That's Right for You, Based on Your Aches and Pains
By Erica Sloan
A Chiropractor and a Sleep Doctor Explain Why an Adjustable Bed Frame Could Be for...
A Chiropractor and a Sleep Doctor Explain Why an Adjustable Bed Frame Could Be for...
By Allie Flinn
Here’s How To Use Night Affirmations for Better Sleep
Here’s How To Use Night Affirmations for Better Sleep
By Isadora Baum
Here's What the Longest-Living People in the World Always Eat (and Drink) Before Bed for...
Here's What the Longest-Living People in the World Always Eat (and Drink) Before Bed for...
By Allie Flinn
What Does It Mean When You Don’t Dream… Like Ever? A Dream Expert Has the...
What Does It Mean When You Don’t Dream… Like Ever? A Dream Expert Has the...
By Isadora Baum
The Magic Number of Pillows a Physical Therapist Says Will Eliminate Back, Neck, and Shoulder...
The Magic Number of Pillows a Physical Therapist Says Will Eliminate Back, Neck, and Shoulder...
By Brenna Holland
6 Best TMJ Pillows To Relieve Neck and Jaw Tension
6 Best TMJ Pillows To Relieve Neck and Jaw Tension
By Brenna Holland
Feeling Groggy? Here’s How Summer’s Longer Days May Be Affecting Your Sleep—And What To Do...
Feeling Groggy? Here’s How Summer’s Longer Days May Be Affecting Your Sleep—And What To Do...
By Erica Sloan
7 Pillows Experts Swear By To Prevent Tossing and Turning
7 Pillows Experts Swear By To Prevent Tossing and Turning
By Francesca Krempa
Jujube Is an Antioxidant-Rich Superfood That's Been Shown To Help With Sleep and Digestion
Jujube Is an Antioxidant-Rich Superfood That's Been Shown To Help With Sleep and Digestion
By Erin Bunch
The 4 Best Under-the-Covers Bed Fans for People Who Sleep Hot No Matter What
The 4 Best Under-the-Covers Bed Fans for People Who Sleep Hot No Matter What
By Francesca Krempa
5 Nighttime Habits of the Longest-Living People in the World
5 Nighttime Habits of the Longest-Living People in the World
By Francesca Krempa
Everyone Needs a Mattress Protector—Here's Why, Plus 5 Options to Shop
Everyone Needs a Mattress Protector—Here's Why, Plus 5 Options to Shop
By Kara Jillian Brown
Wind Down With These Sleep Blends for Your Diffuser
Wind Down With These Sleep Blends for Your Diffuser
By Kara Jillian Brown
7 Best Hybrid Mattresses With the Comfort of Memory Foam and the Support of Springs
7 Best Hybrid Mattresses With the Comfort of Memory Foam and the Support of Springs
By Kara Jillian Brown
5 of the Best Cooling Mattresses to Keep Your Snooze Time Sweat-Free
5 of the Best Cooling Mattresses to Keep Your Snooze Time Sweat-Free
By Allie Flinn
How To Create the Ultimate Breezy Bedroom—Because Being a Hot Sleeper Is the Worst
How To Create the Ultimate Breezy Bedroom—Because Being a Hot Sleeper Is the Worst
Paid Content
How Chronic Insomnia Differs From a Bad Night's Sleep—and What You Can Do About It
How Chronic Insomnia Differs From a Bad Night's Sleep—and What You Can Do About It
By Erin Bunch
Going to Sleep and Waking Up Just an Hour Earlier Is Connected to Improved Mental...
Going to Sleep and Waking Up Just an Hour Earlier Is Connected to Improved Mental...
By Erica Sloan
3 Well+Good Staffers All Tried This Sleep-Tech Upgrade—Here Are Their Honest Reviews
3 Well+Good Staffers All Tried This Sleep-Tech Upgrade—Here Are Their Honest Reviews
Paid Content
Do Prescription Sleeping Pills Actually Work?
Do Prescription Sleeping Pills Actually Work?
By Emily Laurence
The Best Mattress for Lower Back Pain Will Tick These Boxes
The Best Mattress for Lower Back Pain Will Tick These Boxes
By Jessica Estrada
8 Gorgeous Lightweight Bedding Options for Hot Summer Nights
8 Gorgeous Lightweight Bedding Options for Hot Summer Nights
By Kara Jillian Brown
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