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Healthy Sleeping Habits

"Short Sleepers" Are the 3 Percent of the Population Who Hit the Genetic Lottery
"Short Sleepers" Are the 3 Percent of the Population Who Hit the Genetic Lottery
By Kells McPhillips
How to Power Through Your Day After a Sleepless Night Like a Total Boss
How to Power Through Your Day After a Sleepless Night Like a Total Boss
By Maria Del Russo
These Are the Most Common Reasons You’re Stressed—and It’s Literally Keeping You up at Night
These Are the Most Common Reasons You’re Stressed—and It’s Literally Keeping You up at Night
By Allie Flinn
Exclusive: How Arianna Huffington Course-Corrects Stress in Just One Minute
Exclusive: How Arianna Huffington Course-Corrects Stress in Just One Minute
By Kells McPhillips
Can Weighted Blankets Quell Bedtime Anxiety? I Tried One to Find Out
Can Weighted Blankets Quell Bedtime Anxiety? I Tried One to Find Out
By Kells McPhillips
Sleepwalking Affects Nearly a Third of Us—Here's What Causes It
Sleepwalking Affects Nearly a Third of Us—Here's What Causes It
By Allie Flinn
Had a Crappy Night of Sleep? Try Drinking More Water
Had a Crappy Night of Sleep? Try Drinking More Water
By Allie Flinn
Should You Be Freaking Out If You Wake up With Numb Fingers?
Should You Be Freaking Out If You Wake up With Numb Fingers?
By Jessica Estrada
How to Keep Your Teeth Healthy If You Grind Them in Your Sleep
How to Keep Your Teeth Healthy If You Grind Them in Your Sleep
By Jessica Estrada
Why "Gaining an Hour" Can Make You *More* Tired—and How to Fix It
Why "Gaining an Hour" Can Make You *More* Tired—and How to Fix It
By Rachel Jacoby Zoldan
Learn to Fall Asleep in 2 Minutes or Less Using This Genius Technique From the...
Learn to Fall Asleep in 2 Minutes or Less Using This Genius Technique From the...
By Kells McPhillips
3 Easy Lifestyle Changes to Make If You Feel Exhausted All the Time
3 Easy Lifestyle Changes to Make If You Feel Exhausted All the Time
By Emily Laurence
The "Burrito Method" Is the Easiest Way to Change Your Duvet Cover (Because, Ugh)
The "Burrito Method" Is the Easiest Way to Change Your Duvet Cover (Because, Ugh)
By Kells McPhillips
Found: the Best Mattresses for Couples, Because No One Has Time for a Tossing, Turning...
Found: the Best Mattresses for Couples, Because No One Has Time for a Tossing, Turning...
By Tehrene Firman
Here's Why You Might Get Night Sweats—Even If You're Not in Menopause
Here's Why You Might Get Night Sweats—Even If You're Not in Menopause
By Robin Berzin, MD
The 5 Best Crystals for Better Sleep and How to Use Them
The 5 Best Crystals for Better Sleep and How to Use Them
By Tamim Alnuweiri
Can't Catch Enough Zzz's? Magnesium Might Be the All-Natural Sleep Aid You Need in Your...
Can't Catch Enough Zzz's? Magnesium Might Be the All-Natural Sleep Aid You Need in Your...
By Zoe Weiner
The Yoga Pose That Puts Elle Macpherson to Sleep in 5 Minutes
The Yoga Pose That Puts Elle Macpherson to Sleep in 5 Minutes
By Elle Macpherson
Barley Tea Is the Sleep-Enhancing, Constipation-Easing Beverage Your Cozy Nights Need
Barley Tea Is the Sleep-Enhancing, Constipation-Easing Beverage Your Cozy Nights Need
By Emily Laurence
The Unexpected Argument for Taking Your Collagen Supplement at Night
The Unexpected Argument for Taking Your Collagen Supplement at Night
By Erin Magner
Let's Put This to Bed: Is Sleeping on the Floor Good for Your Back?
Let's Put This to Bed: Is Sleeping on the Floor Good for Your Back?
By Katie Morton
What Does Your Sleep Position Say About Your Personality?
What Does Your Sleep Position Say About Your Personality?
By Katie Morton
4 Ways to Fall Asleep on a Plane Without Popping Pills
4 Ways to Fall Asleep on a Plane Without Popping Pills
By Ann Abel
When It Comes to Sleep, It *Is* Possible to Have Too Much of a Good...
When It Comes to Sleep, It *Is* Possible to Have Too Much of a Good...
By Tehrene Firman
The Ultimate Bedtime Routine for Deeper Sleep—and a More Energized a.M.
The Ultimate Bedtime Routine for Deeper Sleep—and a More Energized a.M.
By Arden Fanning Andrews
Sleeping With the AC? Here's How to Hack Your Bedroom so Your Skin and Sinuses...
Sleeping With the AC? Here's How to Hack Your Bedroom so Your Skin and Sinuses...
By Ali Finney
Why This Sleep Supplement Could Be a Game-Changer for Your Fitness Game (Yes, Sleep)
Why This Sleep Supplement Could Be a Game-Changer for Your Fitness Game (Yes, Sleep)
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How to Turn Your Bedroom Into a Non-Toxic, Plant-Filled Oasis—From Your Mattress to Your Succulents
How to Turn Your Bedroom Into a Non-Toxic, Plant-Filled Oasis—From Your Mattress to Your Succulents
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How to Dupe a 5-Star Hotel Wellness Room at Home (It Involves Showering in Vitamin...
How to Dupe a 5-Star Hotel Wellness Room at Home (It Involves Showering in Vitamin...
By Erin Bunch
The Free Sleep App That Nicole Kidman Swears by for Her Very Best Zzzs
The Free Sleep App That Nicole Kidman Swears by for Her Very Best Zzzs
By Erika Stalder
You’re One Step Away From Achieving the Scientifically-Proven Best Temp for Sleep
You’re One Step Away From Achieving the Scientifically-Proven Best Temp for Sleep
By Gabrielle Kassel
I Cured My Insomnia by Training Myself to Sleep Like a Baby
I Cured My Insomnia by Training Myself to Sleep Like a Baby
By Jordan Galloway
I Swapped My Normal Supplements With Time-Release Ones—Here's What Happened
I Swapped My Normal Supplements With Time-Release Ones—Here's What Happened
By Kells McPhillips
The Single Accessory Your Bed Needs to Protect It Against Creepy-Crawlies
The Single Accessory Your Bed Needs to Protect It Against Creepy-Crawlies
By Tamim Alnuweiri
Can't Fall Alseep? Try Latham Thomas' Soothing Guided 'Beditation' Ritual
Can't Fall Alseep? Try Latham Thomas' Soothing Guided 'Beditation' Ritual
By Tamim Alnuweiri
Why You Should Pick a Bedtime and Stick to It—for the Sake of Your Mental...
Why You Should Pick a Bedtime and Stick to It—for the Sake of Your Mental...
By Tamim Alnuweiri
You Can Pay Off "Sleep Debt" by Snoozing Longer on Weekends, a Study Suggests
You Can Pay Off "Sleep Debt" by Snoozing Longer on Weekends, a Study Suggests
By Tamim Alnuweiri
6 Easy Ways to Wake up Early - Even You're Not a Morning Person
6 Easy Ways to Wake up Early - Even You're Not a Morning Person
By Jane Rice
Bella Hadid’s Tip for Getting a Relaxing and Restful Night of Sleep Is Super Simple
Bella Hadid’s Tip for Getting a Relaxing and Restful Night of Sleep Is Super Simple
By Tehrene Firman
8 Things You Can Do to Get Back Asleep When You Wake up in the...
8 Things You Can Do to Get Back Asleep When You Wake up in the...
By Zoe Weiner
3 Ways to Optimize Your Circadian Rhythm for Better Sleep
3 Ways to Optimize Your Circadian Rhythm for Better Sleep
By Kristi Pahr
I Tried to Upgrade My Sleep Experience With Lucid Dreaming—Here’s What Happened
I Tried to Upgrade My Sleep Experience With Lucid Dreaming—Here’s What Happened
By Aly Semigran
The Fast (and Free) Habit Hannah Bronfman Counts on to De-Stress
The Fast (and Free) Habit Hannah Bronfman Counts on to De-Stress
By Kells McPhillips
File This Under Things That Sound Like Dreams but Are Very Real: Sleep Vacations
File This Under Things That Sound Like Dreams but Are Very Real: Sleep Vacations
By Nneka M. Okona
*These* Are the Supplements a Celeb Health Coach Swears by for Restorative Sleep
*These* Are the Supplements a Celeb Health Coach Swears by for Restorative Sleep
By Well+Good Editors
Why Vitamin B6 Could Help You Remember Your Wildest Dreams
Why Vitamin B6 Could Help You Remember Your Wildest Dreams
By Tehrene Firman
4 Common Myths About How to Get the Best Sleep Ever, Debunked
4 Common Myths About How to Get the Best Sleep Ever, Debunked
By Lauren Brown West-Rosenthal
What You Need to Know About the 5 Types of Brainwaves—for Better Sleep, Health, and...
What You Need to Know About the 5 Types of Brainwaves—for Better Sleep, Health, and...
By Erin Magner
How to Trick Yourself Into Avoiding the Health Pitfalls of Insomnia
How to Trick Yourself Into Avoiding the Health Pitfalls of Insomnia
By Emily Laurence
Is It Possible to Make Sleep Paralysis Symptoms Less Terrifying?
Is It Possible to Make Sleep Paralysis Symptoms Less Terrifying?
By Tehrene Firman
Could Clocking in Enough Sleep Decrease Your Alzheimer's Risk?
Could Clocking in Enough Sleep Decrease Your Alzheimer's Risk?
By Tehrene Firman
I Tried 6 Natural Sleep Supplements for My Insomnia—Here's What Worked for Me
I Tried 6 Natural Sleep Supplements for My Insomnia—Here's What Worked for Me
By Megan McIntyre
How to up Your Wellness Game Without Spending a Ton of Money
How to up Your Wellness Game Without Spending a Ton of Money
By Jordan Galloway
New Research Shows You're Not Alone If You Have a Hard Time Sleeping As You...
By Tehrene Firman
8 Simple, Inflammation-Reducing Habits to Add to Your Daily Routine
8 Simple, Inflammation-Reducing Habits to Add to Your Daily Routine
By Erin Bunch
Should You Pick Your Mattress Based on Your Zodiac Sign?
Should You Pick Your Mattress Based on Your Zodiac Sign?
By Zoe Weiner
4 Yoga Poses and Breathing Exercises That Can Help You Catch Better Zzz's
4 Yoga Poses and Breathing Exercises That Can Help You Catch Better Zzz's
By Laurel Leicht
5 Ways to Get Your Best Night of Rest Ever, in Honor of Sleep Awareness...
5 Ways to Get Your Best Night of Rest Ever, in Honor of Sleep Awareness...
By Kells McPhillips
The Secret to Better Sleep May Be Restoring Your Ancestral Connection to the Dark
The Secret to Better Sleep May Be Restoring Your Ancestral Connection to the Dark
By Abbey Stone
Why Buying Blackout Shades Could Be an Investment in Your Mental Health
Why Buying Blackout Shades Could Be an Investment in Your Mental Health
By Alison Feller
Try These 7 Super Simple Feng Shui Tips for a Better Night's Sleep
Try These 7 Super Simple Feng Shui Tips for a Better Night's Sleep
By Zoe Weiner
These High-Tech (and Cute!) Pjs Improve Sleep and Promote Muscle Recovery, Says the FDA
These High-Tech (and Cute!) Pjs Improve Sleep and Promote Muscle Recovery, Says the FDA
By Tamim Alnuweiri
Could Your Midafternoon Slump Be an Indicator of This Degenerative Disease?
Could Your Midafternoon Slump Be an Indicator of This Degenerative Disease?
By Kells McPhillips
Based on 28 Key Indicators, the Happiest (and Least Happy) Cities in the Country Are…
Based on 28 Key Indicators, the Happiest (and Least Happy) Cities in the Country Are…
By Tamim Alnuweiri
The Common Ways Temperature Wrecks Your Sleep—and What to Do About It
The Common Ways Temperature Wrecks Your Sleep—and What to Do About It
By Sara Spruch-Feiner
2 Simple (and Totally Free!) Ways the Points Guy Avoids Jet Lag
2 Simple (and Totally Free!) Ways the Points Guy Avoids Jet Lag
By Tehrene Firman
The Surprising Meanings Behind Your Pregnancy Dreams, According to Experts
The Surprising Meanings Behind Your Pregnancy Dreams, According to Experts
By Tehrene Firman
Do You *Really* Need to Flip Your Mattress?
Do You *Really* Need to Flip Your Mattress?
By Zoe Weiner
Could Your Wearable Fitness Tracker Be the Cause of This New Sleep Disorder?
Could Your Wearable Fitness Tracker Be the Cause of This New Sleep Disorder?
By Tamim Alnuweiri
Will This Dreamy New Wellness Den Make Naps the New Coffee Break?
Will This Dreamy New Wellness Den Make Naps the New Coffee Break?
By Tehrene Firman
Do "Night Shift" Modes on Electronics Really Help You Sleep Better?
Do "Night Shift" Modes on Electronics Really Help You Sleep Better?
By Emily Laurence
Are Anxiety Weighted Blankets the Answer to Better Sleep?
Are Anxiety Weighted Blankets the Answer to Better Sleep?
By Rachel Jacoby Zoldan
Yes, Technology Can Help You Sleep—Here’s How
Yes, Technology Can Help You Sleep—Here’s How
By Carley Knobloch
Can This One in-Flight Adjustment Help Curb Jet Lag?
Can This One in-Flight Adjustment Help Curb Jet Lag?
By Kathryn Romeyn
This New Duvet Is a Mic-Drop Answer to Cover-Hogging Fights With Your S.O.
This New Duvet Is a Mic-Drop Answer to Cover-Hogging Fights With Your S.O.
By Tehrene Firman
These Insomnia Breathing Techniques May Help You Catch More Zzz's
These Insomnia Breathing Techniques May Help You Catch More Zzz's
By Kells McPhillips
The Super-Simple Way to Biohack Your Body Starts With Sleep, According to an MD
By Tamim Alnuweiri
The Beginner's Guide to Cannabis
By Erin Bunch
5 Steps to Upgrade Your Bedroom for Better Sleep Right Now
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Americans Are *Finally* Starting to Get More Sleep, Data Shows
Americans Are *Finally* Starting to Get More Sleep, Data Shows
By Tehrene Firman
3 Bedroom Hacks to Make Sure You're Sleeping at the *Exact* Perfect Temperature
3 Bedroom Hacks to Make Sure You're Sleeping at the *Exact* Perfect Temperature
By Tehrene Firman
Claire Wasserman’s Game-Changing Advice for Less Workplace Stress This Year

Claire Wasserman’s Game-Changing Advice for Less Workplace Stress This Year

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Using Your Chic and Organized Planner Might *Actually* Help You Sleep Better
Using Your Chic and Organized Planner Might *Actually* Help You Sleep Better
By Tehrene Firman
Why 2018 Is Officially the Year You Need to Prioritize Sleep
Why 2018 Is Officially the Year You Need to Prioritize Sleep
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