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Healthy Snack Ideas

Mexican Tajín Seasoning Packs Major Anti-Inflammatory Benefits (and We Have Yet To Find a Dish...
Mexican Tajín Seasoning Packs Major Anti-Inflammatory Benefits (and We Have Yet To Find a Dish...
By Maki Yazawa
9 High-Fiber Snacks on Amazon That Registered Dietitians Recommend To Keep *Things* Moving
9 High-Fiber Snacks on Amazon That Registered Dietitians Recommend To Keep *Things* Moving
By Kayla Hui
If Stress Is Causing You To Lie Awake at Night, Try This Functional Medicine Doctor’s...
If Stress Is Causing You To Lie Awake at Night, Try This Functional Medicine Doctor’s...
By Kells McPhillips
5 Alt-Hummus Recipes Loaded With Fiber and Protein To Get You Through the Looming Global...
5 Alt-Hummus Recipes Loaded With Fiber and Protein To Get You Through the Looming Global...
By Maki Yazawa
These Anti-Inflammatory Blueberry Cookies Have Only 7 Ingredients and Are Perfect for Breakfast (or Any...
These Anti-Inflammatory Blueberry Cookies Have Only 7 Ingredients and Are Perfect for Breakfast (or Any...
By Kells McPhillips
L-Citrulline Is an Amino Acid Known To Boost Brain Performance and Heart Health, and There’s...
L-Citrulline Is an Amino Acid Known To Boost Brain Performance and Heart Health, and There’s...
By Michele Ross
We’re Calling It: This Is the Easiest Vegan Strawberry Shortcake Recipe... Ever (and It’s Loaded...
We’re Calling It: This Is the Easiest Vegan Strawberry Shortcake Recipe... Ever (and It’s Loaded...
By Maki Yazawa
These 1-Ingredient (!) Frozen Fruit Popsicles Are the Ultimate Hydration-Boosting, Inflammation-Fighting Summer Snack
These 1-Ingredient (!) Frozen Fruit Popsicles Are the Ultimate Hydration-Boosting, Inflammation-Fighting Summer Snack
By Lauren Wicks
Found: The Most Refreshing Summer Dessert, 2-Ingredient Avocado Shaved Ice
Found: The Most Refreshing Summer Dessert, 2-Ingredient Avocado Shaved Ice
By Maki Yazawa
6 RD-Approved Breakfast Ice Cream Recipes Packed With Protein and Gut Benefits (Because, Heat Wave)
6 RD-Approved Breakfast Ice Cream Recipes Packed With Protein and Gut Benefits (Because, Heat Wave)
By Lulu Chang
Our Favorite, RD-Approved Chocolate Brand *Finally* Launched a Creamy Milk Chocolate That We Can't Stop...
Our Favorite, RD-Approved Chocolate Brand *Finally* Launched a Creamy Milk Chocolate That We Can't Stop...
By Francesca Krempa
9 Packaged Snacks With Big-Time Anti-Inflammatory Benefits You Can Get on Amazon
9 Packaged Snacks With Big-Time Anti-Inflammatory Benefits You Can Get on Amazon
By Francesca Krempa
Every Single One of These 3-Ingredient Mexican Paleta Recipes Is Bursting With Anti-Inflammatory Benefits
Every Single One of These 3-Ingredient Mexican Paleta Recipes Is Bursting With Anti-Inflammatory Benefits
By Maki Yazawa
Yes, It’s Possible To Bake Rich, Fudgy Brownies That Are *Also* Packed With Benefits for...
Yes, It’s Possible To Bake Rich, Fudgy Brownies That Are *Also* Packed With Benefits for...
By Maki Yazawa
Air Fryer Peach Cobbler Is the Gut-Friendly, Anti-Inflammatory Dessert We’ll Be Baking Until Further Notice
Air Fryer Peach Cobbler Is the Gut-Friendly, Anti-Inflammatory Dessert We’ll Be Baking Until Further Notice
By Maki Yazawa
This 2-Ingredient Caramelized Banana Dessert Recipe Is Packed With Fiber and Potassium
This 2-Ingredient Caramelized Banana Dessert Recipe Is Packed With Fiber and Potassium
By Maki Yazawa
This Time-Saving Meal Prep Trick Will Multiply the Fiber and Anti-Inflammatory Benefits You Get From...
This Time-Saving Meal Prep Trick Will Multiply the Fiber and Anti-Inflammatory Benefits You Get From...
By Michele Ross
7 Vegan, Nutrient-Rich No-Bake Desserts That Taste Like a Ray of Sunshine
7 Vegan, Nutrient-Rich No-Bake Desserts That Taste Like a Ray of Sunshine
By Maki Yazawa
‘I’m a Sleep Expert, and Here’s What I Wish Everyone Knew About the Most Effective...
‘I’m a Sleep Expert, and Here’s What I Wish Everyone Knew About the Most Effective...
By Maki Yazawa
'Cowboy Caviar' Is the Anti-Inflammatory, Gut-Healthy Snack You'll Be Eating All Summer
'Cowboy Caviar' Is the Anti-Inflammatory, Gut-Healthy Snack You'll Be Eating All Summer
By Maki Yazawa
This Fruit-Free Chocolate Smoothie Is Packed With Fiber Thanks to Its Superfood Ingredient List
This Fruit-Free Chocolate Smoothie Is Packed With Fiber Thanks to Its Superfood Ingredient List
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This Cooling Ginger Smoothie Recipe Brings Together Unexpected Flavors and Anti-Inflammatory Benefits
This Cooling Ginger Smoothie Recipe Brings Together Unexpected Flavors and Anti-Inflammatory Benefits
By Kells McPhillips
15 Essential Travel Snacks That Registered Dietitians Can’t Stop Munching On While Vacationing
15 Essential Travel Snacks That Registered Dietitians Can’t Stop Munching On While Vacationing
By Maki Yazawa
Eating a Sports Drink Popsicle Before Exercising in the Heat May Make It Feel Easier
Eating a Sports Drink Popsicle Before Exercising in the Heat May Make It Feel Easier
By Amber Sayer
How To Make a Banana Fro-Yo Cookies and Cream Blizzard That’s Packed With Gut-Boosting Fiber...
How To Make a Banana Fro-Yo Cookies and Cream Blizzard That’s Packed With Gut-Boosting Fiber...
By Kells McPhillips
These 5 Foods Contain Plant Compounds That Have Been Shown To Boost Your Mood and...
These 5 Foods Contain Plant Compounds That Have Been Shown To Boost Your Mood and...
By Maki Yazawa
This Effortless Cashew Butter Cherry Pie Tastes Like Peak Summer (and It’s Packed With Protein)
This Effortless Cashew Butter Cherry Pie Tastes Like Peak Summer (and It’s Packed With Protein)
By Maki Yazawa
These 2-Ingredient Lemon Water-Inspired Ice Pops Will Make Staying Hydrated This Summer Super Chill
These 2-Ingredient Lemon Water-Inspired Ice Pops Will Make Staying Hydrated This Summer Super Chill
By Kells McPhillips
Having a Slice of This Anti-Inflammatory Strawberry Bread for Breakfast Means Waking Up Happy
Having a Slice of This Anti-Inflammatory Strawberry Bread for Breakfast Means Waking Up Happy
By Isadora Baum
In Honor of National Road Trip Day (Yes, It’s Real), Here’s Your Complete Guide to...
In Honor of National Road Trip Day (Yes, It’s Real), Here’s Your Complete Guide to...
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This 3-Ingredient, Magnesium-Packed Hazelnut Spread Is Back After Selling Out 4 Times Already
This 3-Ingredient, Magnesium-Packed Hazelnut Spread Is Back After Selling Out 4 Times Already
By Catie Jaffe
This 4-Ingredient Peanut Butter Banana Pudding Is Packed With Brain-Boosting Benefits
This 4-Ingredient Peanut Butter Banana Pudding Is Packed With Brain-Boosting Benefits
By Kells McPhillips
Once the Oldest Living Person on the Planet, Sister André Loved Chocolate and Wine
Once the Oldest Living Person on the Planet, Sister André Loved Chocolate and Wine
By Maki Yazawa
The 10 Best Nut and Seed Butters for Packing More Protein Into Your Diet
The 10 Best Nut and Seed Butters for Packing More Protein Into Your Diet
By Lulu Chang
12 Sustainable Snacks That Are Good for You *and* Better for Mother Earth
12 Sustainable Snacks That Are Good for You *and* Better for Mother Earth
By Francesca Krempa
These 2-Ingredient Vegan Peanut Butter Brownies Are *So* Rich in Sleep-Boosting Magnesium
These 2-Ingredient Vegan Peanut Butter Brownies Are *So* Rich in Sleep-Boosting Magnesium
By Kells McPhillips
Every Pre-Workout Snack Should Include These 3 Key Components for Optimal Energy and Performance
Every Pre-Workout Snack Should Include These 3 Key Components for Optimal Energy and Performance
By Sharon Feiereisen
You Only Need 3 Ingredients To Make These Protein-Packed, Dairy-Free Peanut Butter Cups
You Only Need 3 Ingredients To Make These Protein-Packed, Dairy-Free Peanut Butter Cups
By Allie Flinn
Here's What Registered Dietitians *Really* Think About So-Called 'Healthy Candy'
Here's What Registered Dietitians *Really* Think About So-Called 'Healthy Candy'
By Rebecca Norris
8 Magnesium-Rich Nighttime Snacks Dietitians Love for Promoting Restful Sleep
8 Magnesium-Rich Nighttime Snacks Dietitians Love for Promoting Restful Sleep
By Lauren Wicks
These Caffeinated Chocolates Give You More Energy Than a Cup of Coffee—And Here's Why an...
These Caffeinated Chocolates Give You More Energy Than a Cup of Coffee—And Here's Why an...
By Kate Hull
A Dietitian Shares the ‘Big 3’ Nutrients to Include in Your Before-Bed Snack for the...
A Dietitian Shares the ‘Big 3’ Nutrients to Include in Your Before-Bed Snack for the...
By Laura Fisher
6 Anti-Inflammatory Dips and Spreads That Take 2 Minutes To Make
6 Anti-Inflammatory Dips and Spreads That Take 2 Minutes To Make
By Allie Flinn
These Gluten-Free Pizza Bites Are the Grown-Up Version of Your Favorite After-School Snack
These Gluten-Free Pizza Bites Are the Grown-Up Version of Your Favorite After-School Snack
By Gina Vaynshteyn
This Peanut Butter Honey Granola Includes All of the ‘Big 6’ Nutrients Linked To Boosting...
This Peanut Butter Honey Granola Includes All of the ‘Big 6’ Nutrients Linked To Boosting...
By Lulu Chang
Yes, It's Possible To Make a Creamy, Luscious Tres Leches Cake Without Dairy—Here's How
Yes, It's Possible To Make a Creamy, Luscious Tres Leches Cake Without Dairy—Here's How
By Allie Flinn
It Takes 5 Minutes To Make These Longevity-Boosting Blueberry Muffin Energy Bites
It Takes 5 Minutes To Make These Longevity-Boosting Blueberry Muffin Energy Bites
By Laura Fisher
If You're in a Snacking Rut, Here Are Some Unique and Tasty Options You Can...
If You're in a Snacking Rut, Here Are Some Unique and Tasty Options You Can...
By Francesca Krempa
The Only Smoothie Formula You Need To Drink Your Fiber Today
The Only Smoothie Formula You Need To Drink Your Fiber Today
By Kells McPhillips
These 5-Ingredient, Gluten-Free Shortbread Cookies Are So Simple, You Could Bake Them in Your Sleep
These 5-Ingredient, Gluten-Free Shortbread Cookies Are So Simple, You Could Bake Them in Your Sleep
By Allie Flinn
12 Easy Snacks That the Longest-Living People Swear By—And You Can Get Them on Amazon
12 Easy Snacks That the Longest-Living People Swear By—And You Can Get Them on Amazon
By Francesca Krempa
Trouble Sleeping? Try Stocking Up on These 12 Foods That Are Naturally High in Melatonin
Trouble Sleeping? Try Stocking Up on These 12 Foods That Are Naturally High in Melatonin
By Sharon Feiereisen
This Viral Vegan ‘Banana Split’ Is Loaded With Anti-Inflammatory, Heart-Healthy Benefits (And It Takes 4...
This Viral Vegan ‘Banana Split’ Is Loaded With Anti-Inflammatory, Heart-Healthy Benefits (And It Takes 4...
By Elsie Yang
8 Heart-Healthy Smoothie Recipes Packed With Anti-Inflammatory Benefits
8 Heart-Healthy Smoothie Recipes Packed With Anti-Inflammatory Benefits
By Elsie Yang
This 4-Ingredient Chocolate Hazelnut Smoothie Bowl Is Heart-Healthy and Helps You Sleep
This 4-Ingredient Chocolate Hazelnut Smoothie Bowl Is Heart-Healthy and Helps You Sleep
By Elsie Yang
You Haven’t Lived Until You’ve Tried 2-Ingredient Air-Fried Okra (And It’s Great for Your Gut)
You Haven’t Lived Until You’ve Tried 2-Ingredient Air-Fried Okra (And It’s Great for Your Gut)
By Ariel Klein
5 Mood-Boosting Bedtime Snacks That’ll Help You Wake Up Happier Tomorrow
5 Mood-Boosting Bedtime Snacks That’ll Help You Wake Up Happier Tomorrow
By Kells McPhillips
This Banana Turmeric Smoothie Is Inspired by the Longest-Living People on the Planet
This Banana Turmeric Smoothie Is Inspired by the Longest-Living People on the Planet
By Elsie Yang
After Testing a Mountain of Vegan Chocolates, Our Editors Can Definitively Say That These Are...
After Testing a Mountain of Vegan Chocolates, Our Editors Can Definitively Say That These Are...
By Elsie Yang
I’m a Registered Dietitian, and These Are the Best Sea Greens Products to Add to...
I’m a Registered Dietitian, and These Are the Best Sea Greens Products to Add to...
By Kristy Del Coro, MS, RD
These 5-Ingredient Tahini Cookies Couldn’t Be Easier To Bake (And They’re Packed With Protein)
These 5-Ingredient Tahini Cookies Couldn’t Be Easier To Bake (And They’re Packed With Protein)
By Ariel Klein
In Case You Needed One More Reason To Love Cheese, Dentists Say It’s Great for...
In Case You Needed One More Reason To Love Cheese, Dentists Say It’s Great for...
By Kells McPhillips
This 3-Ingredient Smoothie Has Every Nutrient Your Body Needs To Power Through a Walking Workout
This 3-Ingredient Smoothie Has Every Nutrient Your Body Needs To Power Through a Walking Workout
By Laura Fisher
5 Anti-Inflammatory Smoothie Ingredients a Registered Dietitian Recommends Stocking Up On
5 Anti-Inflammatory Smoothie Ingredients a Registered Dietitian Recommends Stocking Up On
By Allie Flinn
New Year, New Boost
New Year, New Boost
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7 Anti-Inflammatory Spices That Add Digestive Benefits (and Delicious Flavor) to Holiday Baked Goods
7 Anti-Inflammatory Spices That Add Digestive Benefits (and Delicious Flavor) to Holiday Baked Goods
By Brandy Pan
Bookmark These 4-Ingredient (Or Less) Anti-Inflammatory Desserts for When You Want Something Sweet, Stat
Bookmark These 4-Ingredient (Or Less) Anti-Inflammatory Desserts for When You Want Something Sweet, Stat
By Kells McPhillips
Every Single Ingredient in This Registered Dietitian’s Smoothie Recipe Will Help You Sleep
Every Single Ingredient in This Registered Dietitian’s Smoothie Recipe Will Help You Sleep
By Nathalie Alonso
'I’m an RD, and These Are the Best Nutrient-Rich Plant-Based Snacks on Store Shelves Right...
'I’m an RD, and These Are the Best Nutrient-Rich Plant-Based Snacks on Store Shelves Right...
By Elsie Yang
These 3-Ingredient, Protein-Packed Muffins Are Perfect for Easy Winter Breakfasts
These 3-Ingredient, Protein-Packed Muffins Are Perfect for Easy Winter Breakfasts
By Kells McPhillips
This Gluten-Free Brownie Trifle Looks *Very* Fancy, but It's Surprisingly Simple To Make
This Gluten-Free Brownie Trifle Looks *Very* Fancy, but It's Surprisingly Simple To Make
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7 Midnight Snacks That RDs Say Can Help Lull You Back To Sleep
7 Midnight Snacks That RDs Say Can Help Lull You Back To Sleep
By Sharon Feiereisen
10 Anti-Inflammatory Dessert Recipes That Are Low in Sugar and High in Benefits
10 Anti-Inflammatory Dessert Recipes That Are Low in Sugar and High in Benefits
By Emily Laurence
Nightfood Ice Cream Promises Sweet Dreams With the Power of Magnesium
Nightfood Ice Cream Promises Sweet Dreams With the Power of Magnesium
By Tehrene Firman
The Best Gluten-Free Foods on Store Shelves Right Now, According to an RD
The Best Gluten-Free Foods on Store Shelves Right Now, According to an RD
By Kristy Del Coro, MS, RD
4 Sustainable and Delicious Ways To Eat Bananas That You Haven’t Thought Of
4 Sustainable and Delicious Ways To Eat Bananas That You Haven’t Thought Of
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This Is the *Only* Way You Should Ever Eat Your Potatoes
This Is the *Only* Way You Should Ever Eat Your Potatoes
By Tehrene Firman
These No-Bake Cheesecake Bars Are a Gluten-Free Dream
These No-Bake Cheesecake Bars Are a Gluten-Free Dream
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Why Snacking on Hemp Seeds Can Help You Sleep More Soundly
Why Snacking on Hemp Seeds Can Help You Sleep More Soundly
By Sharon Feiereisen
These Lower-Sugar, White Chocolate-Coated Truffles Can Be Prepped in Minutes
These Lower-Sugar, White Chocolate-Coated Truffles Can Be Prepped in Minutes
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This RD-Approved Criteria Will Tell You if Your Chips Are Healthy (Plus, 10 A+ Options...
This RD-Approved Criteria Will Tell You if Your Chips Are Healthy (Plus, 10 A+ Options...
By Emily Laurence
Why You’re About To See Protein-Packed Watermelon Seeds Everywhere
Why You’re About To See Protein-Packed Watermelon Seeds Everywhere
By Laura Fisher
This Type of Honey Is the Sweetest 'Liquid Gold' for the Longest-Living People in the...
This Type of Honey Is the Sweetest 'Liquid Gold' for the Longest-Living People in the...
By Francesca Krempa
Why Pomegranates Are One of the Best Foods for Brain Health and Battling Inflammation
Why Pomegranates Are One of the Best Foods for Brain Health and Battling Inflammation
By Jessica Estrada
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