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Food
Healthy
Snack
Ideas
What To Eat Before a 5K Race, According to a Registered Dietitian and Runner
By
Emily Laurence
7 Sleep-Friendly Smoothie Recipes Packed With Every Nutrient You Need To Get Better Rest
By
Lauren Wicks
You Should Be Using Your Pancake Mix To Bake High-Protein Homemade Bread—Here’s How
By
Maki Yazawa
‘I’m a Gastroenterologist, and These Are the Gut-Healthy Snacks I Nosh On for Regularity’
By
Maki Yazawa
We Asked an RD About the Tart Cherry ‘Sleepy Girl Mocktail' That’s Taking Over the...
By
Maki Yazawa
This 2-Ingredient Vegan Blueberry Ice Cream Recipe Satisfies Your Sweetest Sweet Tooth
By
Tehrene Firman
This 4-Ingredient Anti-Inflammatory Peanut Butter Cookies and Cream Yogurt Bark Deserves a Permanent Place in...
By
Michele Ross
The First-Ever Plant-Based Hard-Boiled Eggs Look and Taste Like the Real Deal
By
Maki Yazawa
These Easy Air-Fryer Banana Fritters Are the Most Delicious Gut-Friendly Breakfast Food
By
Lauren Wicks
You’re Only 3 Ingredients Away From This Strawberry Cheesecake ‘Nice Cream’ Packed With 20 Grams...
By
Maki Yazawa
How To Make Tabitha Brown’s Famous Vegan ‘Deviled Eggs’ With Mushrooms and Pickle Juice
By
Tehrene Firman
‘I’m a Barista, and Here’s How I Make Coffee Without a Coffee Maker for Emergency...
By
Maki Yazawa
5 Ready-To-Eat Cookie Dough Recipes Packed With Protein for a Midday Snack
By
Maki Yazawa
This Is What Happens to Your Body When You Stop Eating Sugar
By
Erin Magner
Take This Buzzy Coffee Quiz To Figure Out the Best Roast, Bean, and Brew Method...
By
Maki Yazawa
You Only Need 2 Ingredients To Make This Fluffy Protein-Rich Yogurt Bread
By
Maki Yazawa
This 3-Ingredient Avocado and Cottage Cheese 'Protein Toast' Is the Perfect Post-Workout Snack (Sports RDs...
By
Maki Yazawa
3 Easy Ways To Make ~Fancy Ice~ To Elevate Your Everyday Drinks (and Your Mood)
By
Maki Yazawa
Fact: Using Fancy Ice Makes Beverages Twice as Nice
By
Maki Yazawa
‘I Tried Creatine Gummies Before Exercising for a Week, and the Energy I Brought to...
By
Maki Yazawa
'I’m a Smoothie Product Development Scientist, and This Is the Golden Ratio for Perfectly Blended,...
By
Maki Yazawa
5 Simple Before-Bed Snack Recipes Starring Tart Cherries, the Dreamiest Sleep-Boosting Ingredient
By
Maki Yazawa
The 7 Chocolate Bars, Bites, and Cups That Registered Dietitians Love Most
By
Lauren Wicks
The 6 Best Gluten-Free Snacks at Trader Joe's From Someone Who Knows
By
Shayna Conde
You Only Need 3 Ingredients To Bake These Anti-Inflammatory Peanut Butter Banana Brownies
By
Michele Ross
Levain Bakery Just Dropped Its First-Ever Vegan (and Gluten-Free) Cookie, and It’s Available for Shipping...
By
Maki Yazawa
1-Ingredient Air Fryer Vegan 'Cheez-Its' Will Make You Feel Like You’ve Struck Gold in Less...
By
Maki Yazawa
This 5-Ingredient Arroz Con Leche Recipe Is the Most Comforting Dairy-Free Dessert
By
Maki Yazawa
This 5-Ingredient Mini Loaf Pan Focaccia Claims To Be One of the Easiest Bread Recipes...
By
Maki Yazawa
These 3-Ingredient Chocolate Berry Truffles Are Packed With Fiber, Anti-Inflammatory Benefits, and Delicious Raspberry Filling
By
Maki Yazawa
‘I’m an Olympian With a Degree in Dietetics, and This Is the Protein-Packed Workout Snack...
By
Jennifer Heimlich
17 RD-Approved ‘Brain Snacks’ That’ll Help Boost Your Memory and Focus (That You Can Find...
By
Maki Yazawa
4 Longevity-Boosting Broths and Tonics Packed With Gut Health Benefits To Sip on Throughout the...
By
Maki Yazawa
Every Ingredient in This Easy Almond and Coconut Granola Recipe Is Good for Your Gut
By
Maki Yazawa
This 3-Step Vegan Coconut Cream Caramel Apple Tart Is the Textbook Definition of a Well-Balanced...
By
Maki Yazawa
7 Smoothie Ingredients You Should Be Buying at Trader Joe's
By
Lauren Wicks
This 3-Ingredient Creamy Date Shake Will Boost Your Gut Microbiome and Fight Inflammation
By
Lauren Wicks
Behold: The 5 Best 3-Ingredient Dessert Recipes We Cooked All Year
By
Maki Yazawa
7 Holiday Cookie Recipes To Bake With Your Loved Ones This Season
By
Mary Grace Garis
This High-Protein, Gut-Friendly Gingerbread Cheesecake Dip Will Bring So Much Cheer to Your Holiday
By
Maki Yazawa
This High-Protein Coffee Skillet Monkey Bread Recipe Is the Coziest Breakfast We’ve Made All Year
By
Michele Ross
Hemp Is a Super Source of Fiber and Omega-3s—Here, 4 Brain-Boosting Hemp Recipes That Are...
By
Maki Yazawa
These 3-Ingredient ‘Lazy Cookie’ Recipes Require Zero Work, but They’ll Absolutely Shine at Your Next...
By
Maki Yazawa
One Slice of This Maple Pecan Yogurt Bread Packs as Much Protein as 2 Eggs
By
Maki Yazawa
I Was Today Years Old When I Learned You Can Make Homemade Pickles in an...
By
Maki Yazawa
5 Easy-To-Bake Bread Recipes That Promote Gut Health and Regularity
By
Lulu Chang
Why People Are *So* in Love With Crunchy Food, According to a Gastrophysicist and Psychiatrist
By
Maki Yazawa
Why You Should Eat a Banana Each Night Before Bed
By
Allie Flinn
This 4-Ingredient Vegan Chocolate Pie Is So Rich in Bone Health-Boosting Protein and Calcium
By
Maki Yazawa
7 Hormone-Balancing, Energy-Boosting Snacks a Dietitian Loves for Pre-Workout Fuel
By
Lauren Wicks
This Protein-Packed Maple Berry Baked Yogurt Is Your New Favorite 4-Ingredient Breakfast
By
Lauren Wicks
This Delicious Mexican-Style Vegan Elote Recipe Is Filled With Gut-Healthy Prebiotic Fiber To Help Boost...
By
Maki Yazawa
Every Ingredient in This Nutritional Psychiatrist’s Cherry Chocolate Smoothie Is Linked To Boosting Your Mood—And...
By
Michele Ross
‘Healthified’ Candies and Desserts Can Cause Digestive Issues, According to an RD—Here’s What You Need...
By
Michele Ross
These Protein-Packed Vegan Breakfast Jars Take Minutes To Make and Can Be Prepped Ahead for...
By
Kells McPhillips
This Vegan Pumpkin Spice Dole Whip Is the Ideal Anti-Inflammatory Fall Breakfast—And You Only Need...
By
Maki Yazawa
8 Easy, Nutritious Ways To Eat Apples at Breakfast—From Gut-Friendly Apple Bread to Anti-Inflammatory Cider...
By
Lulu Chang
Yes, It’s Possible To Make a Lemon Blueberry Cake That’s Anti-Inflammatory and Filled With Fiber—Here's...
By
Maki Yazawa
These RD-Approved Birthday Cake Protein Balls Are Packed With Protein and Fiber (and Loads of...
By
Maki Yazawa
Dairy Diaries
Paid Content
These 2-Ingredient Air Fryer Pumpkin Chips Are the Easiest Anti-Inflammatory Fall Snack... Ever
By
Maki Yazawa
I Tried Instagram's Favorite 'Healthy' Cookie Dough, Deux—Here's What an RD Has To Say About...
By
Lauren Wicks
6 RD-Approved Snacks With Big-Time Bone Health Benefits You Can Buy on Amazon
By
Maki Yazawa
These 4-Ingredient Cookie Crumble Air Fryer Apples Are Packed With Protein and Fiber (and We'll...
By
Maki Yazawa
The Surprising Way To Keep Your Grapes Crunchy and Fresher for Longer, According to Grape...
By
Maki Yazawa
For Better Sleep, RDs Recommend Making a Magnesium-Rich *Almond* Butter Board Before Bed
By
Maki Yazawa
An RD Shares Her Favorite Chocolate Bar With Anti-Inflammatory Benefits—And It's Now on Sale
By
Francesca Krempa
Jennifer Garner’s Favorite 5-Minute, Fiber-Rich Cinnamon Toast Recipe Will Make You Dance Around the Kitchen,...
By
Maki Yazawa
These 3-Ingredient Breakfast Bagel Bites Are Packed With Energy-Boosting Protein and Fiber
By
Lauren Wicks
You Can Bake Bread in Your Air Fryer—And This Sourdough Recipe Is Stacked with Gut-Health...
By
Maki Yazawa
How To Bake Ooey-Gooey Vegan Chocolate Chip Cookies That Are Packed with Protein and Antioxidants
By
Maki Yazawa
This 15-Minute Vegan Cinnamon Roll Loaf Is What Fall Breakfast Dreams Are Made Of
By
Maki Yazawa
'I’m an ICU Nurse Who Works 12-Hour Shifts on My Feet—These Are the Foods That...
By
Alondra Segoviano
This Green Tea Pineapple Smoothie Is Packed With Brain-Boosting Catechins, a Powerful Antioxidant That Promotes...
By
Michele Ross
We Tried Nearly Every Gluten-Free Sourdough Bread on the Market—These 4 Are the Very Best
By
Lauren Wicks
5 Anti-Inflammatory Lemon Baked Good Recipes That Are Perfect for Breakfast (or Any Time)
By
Maki Yazawa
We’ll Be Baking These Fiber- and Magnesium-Packed Chocolate Avocado Donuts Until Further Notice
By
Maki Yazawa
'I'm a HIIT Fitness Instructor and Certified Nutritionist, and This Is What I Eat for...
By
Kells McPhillips
These High-Protein Cinnamon Toast Crunch Blondies Are My New Favorite Breakfast
By
Michele Ross
This 5-Minute Vegan Cashew Queso Dip Is Packed With Bone Health Benefits
By
Maki Yazawa
11 Gluten-Free Snacks on Amazon That Registered Dietitians Recommend for a Belly-Friendly Bite
By
Kayla Hui
6 Healthy Back-To-School Snacks on Amazon an RD Says You’ll Want To Pack for Yourself,...
By
Maki Yazawa
How To Bake Anti-Inflammatory Blueberry Bread With Just 5 Ingredients (and No Bread Maker)
By
Maki Yazawa
6 Cooling Bedtime Snacks Packed With Sleep-Boosting Nutrients To Help Keep Those Restless Sweaty Nights...
By
Alondra Segoviano
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