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HIIT Training Workouts

The 'Fantastic Five' Is Here to Add Some Excitement to Your Leg Day Workout
The 'Fantastic Five' Is Here to Add Some Excitement to Your Leg Day Workout
By Tehrene Firman
A Jump Rope Is the Fastest Way to Spike Your Heart Rate—These Are the 5...
A Jump Rope Is the Fastest Way to Spike Your Heart Rate—These Are the 5...
By Kara Jillian Brown
Jennifer Lopez's Trainer Demonstrates the Hardest Push-up Variation You've Ever Seen
Jennifer Lopez's Trainer Demonstrates the Hardest Push-up Variation You've Ever Seen
By Tehrene Firman
This Woman Set a World Record With a 4-Hour Plank—Here's Her Secret
This Woman Set a World Record With a 4-Hour Plank—Here's Her Secret
By Tehrene Firman
5 Challenging Ways to Use a Rower That Don't Have *Anything* to Do With Rowing
5 Challenging Ways to Use a Rower That Don't Have *Anything* to Do With Rowing
By Tehrene Firman
This Combo Workout Move Burns Your Triceps *and* Sets Your Lower Abs on Fire
This Combo Workout Move Burns Your Triceps *and* Sets Your Lower Abs on Fire
By Tehrene Firman
Training Like an Athlete Boosts More Than Just Your Strength—Here's How
Training Like an Athlete Boosts More Than Just Your Strength—Here's How
By Rachel Lapidos
This 4-Move Series Is Proof You Can Get a Full-Body Workout in 10 Minutes
This 4-Move Series Is Proof You Can Get a Full-Body Workout in 10 Minutes
By Zoe Weiner
Apple Is Teaming up With the Buzziest Studios and Gyms to Reward You for Sweating
Apple Is Teaming up With the Buzziest Studios and Gyms to Reward You for Sweating
By Emily Abbate
These Are the Most Popular Studios Around the U.S., According to Classpass
These Are the Most Popular Studios Around the U.S., According to Classpass
By Zoe Weiner
These Sleek Wearable Weights Take Functional Fitness to a Whole New Level
These Sleek Wearable Weights Take Functional Fitness to a Whole New Level
By Zoe Weiner
The 12 Most Unforgivable Gym Etiquette Offenses We've Seen During the Busiest Month of the...
The 12 Most Unforgivable Gym Etiquette Offenses We've Seen During the Busiest Month of the...
By Erin Bunch
Explosive Workout Finishers Can Help You See Huge Gains in Your Fitness Goals
Explosive Workout Finishers Can Help You See Huge Gains in Your Fitness Goals
By Rachel Lapidos
Feel Prepared and Efficient the Next Time You Hit the Gym With This Equipment Guide
Feel Prepared and Efficient the Next Time You Hit the Gym With This Equipment Guide
By Tehrene Firman
Not a Fan of HIIT Workouts? Steady-State Training Is Here for You
Not a Fan of HIIT Workouts? Steady-State Training Is Here for You
By Tehrene Firman
There Are 38 Million Power Yoga Videos—These Are the 9 Best You Can Do in...
There Are 38 Million Power Yoga Videos—These Are the 9 Best You Can Do in...
By Tehrene Firman
'Pseudo Planche' Push-Ups Strengthen Your Biceps and Shoulders for Real
'Pseudo Planche' Push-Ups Strengthen Your Biceps and Shoulders for Real
By Tehrene Firman
Right Now Is the Best Time to Sign up for Classpass If You Like Spending...
Right Now Is the Best Time to Sign up for Classpass If You Like Spending...
By Tehrene Firman
Want to Work Out but Just... Can’t Even? These 10 Videos Get Your Blood Pumping...
Want to Work Out but Just... Can’t Even? These 10 Videos Get Your Blood Pumping...
By Kells McPhillips
There's Never Been a Better Reason to Grab a Kettlebell Than This Butt-Sculpting Workout
There's Never Been a Better Reason to Grab a Kettlebell Than This Butt-Sculpting Workout
By Zoe Weiner
Why Trainers Say Doing Your Cardio in the Morning Is the Ultimate Key to Success
Why Trainers Say Doing Your Cardio in the Morning Is the Ultimate Key to Success
By Tehrene Firman
The 3 Biggest Mistakes People Make When Doing Kettlebell Workouts
The 3 Biggest Mistakes People Make When Doing Kettlebell Workouts
By Zoe Weiner
All You Need for a Stronger Back and Core Is a Kettlebell and a Chair
All You Need for a Stronger Back and Core Is a Kettlebell and a Chair
By Zoe Weiner
A Trainer Shows Us How to Tell If Your Kettlebell Is Too Heavy for Your...
A Trainer Shows Us How to Tell If Your Kettlebell Is Too Heavy for Your...
By Zoe Weiner
The Dragon Walk Is so Hard You'll Be Breathing Fire by the Time You're Done
The Dragon Walk Is so Hard You'll Be Breathing Fire by the Time You're Done
By Tehrene Firman
Blast-Off Push-Ups Are a Real Triple Threat of Strength, Flexibility, and Mobility
Blast-Off Push-Ups Are a Real Triple Threat of Strength, Flexibility, and Mobility
By Tehrene Firman
Amp up Arms Day With This 5-Move Kettlebell Workout, Straight From a Trainer
Amp up Arms Day With This 5-Move Kettlebell Workout, Straight From a Trainer
By Zoe Weiner
Barry's Bootcamp Is Selling Discount Classes for the Only Time All Year, so You'd Better...
Barry's Bootcamp Is Selling Discount Classes for the Only Time All Year, so You'd Better...
By Kells McPhillips
The First ‘True HIIT Bike’ Promises to Improve Your Cardiovascular Fitness in Just 8 Minutes
The First ‘True HIIT Bike’ Promises to Improve Your Cardiovascular Fitness in Just 8 Minutes
By Kells McPhillips
Is Orangetheory Coming to a Grocery Store Near You?
Is Orangetheory Coming to a Grocery Store Near You?
By Emily Laurence
If Your Regular Old Abs Workout Has Started to Feel Snoozy, Try Adding a Kettlebell
If Your Regular Old Abs Workout Has Started to Feel Snoozy, Try Adding a Kettlebell
By Zoe Weiner
The One Exercise That's Better for a Strong Core Than a Plank
The One Exercise That's Better for a Strong Core Than a Plank
By Tehrene Firman
Hand-Release Push-Ups Don't Let You Cheat the Movement
Hand-Release Push-Ups Don't Let You Cheat the Movement
By Tehrene Firman
Exactly How Many Seconds to Maintain Your Max Heart Rate for in a HIIT Workout,...
Exactly How Many Seconds to Maintain Your Max Heart Rate for in a HIIT Workout,...
By Rachel Lapidos
So, You're a Gym Zombie? Here's How to Bring Yourself Back to Life With Quick...
So, You're a Gym Zombie? Here's How to Bring Yourself Back to Life With Quick...
By Kells McPhillips
Work Your Full Body in 13-Minutes Flat With This Plank-Happy, Jump Rope Workout
Work Your Full Body in 13-Minutes Flat With This Plank-Happy, Jump Rope Workout
By Zoe Weiner
Do This 3-Move Strength Series Between Cardio Intervals for a Full-Spectrum Workout
Do This 3-Move Strength Series Between Cardio Intervals for a Full-Spectrum Workout
By Zoe Weiner
I Tried EMS Training and Got the Benefits of a 90-Minute Workout in 30 Flat
I Tried EMS Training and Got the Benefits of a 90-Minute Workout in 30 Flat
By Zoe Weiner
Dumbbell High Pull Sneakily Targets Hard-to-Hit Muscles—Here's How to Do It
Dumbbell High Pull Sneakily Targets Hard-to-Hit Muscles—Here's How to Do It
By Tehrene Firman
The Ridiculously Difficult 'L-Sit' Exercise Works Your Entire Body Without Moving a Muscle
The Ridiculously Difficult 'L-Sit' Exercise Works Your Entire Body Without Moving a Muscle
By Tehrene Firman
The Rowing Machine Engages 86% of Your Muscles—Here’s How It Benefits Your Fitness Routine
The Rowing Machine Engages 86% of Your Muscles—Here’s How It Benefits Your Fitness Routine
By Tehrene Firman
This Is the Optimal Amount of Time to Rest Between Sets in Order to Build...
This Is the Optimal Amount of Time to Rest Between Sets in Order to Build...
By Tehrene Firman
10 Resistance Band Exercises That Will Strengthen and Stretch Your Legs in No Time
10 Resistance Band Exercises That Will Strengthen and Stretch Your Legs in No Time
By Tehrene Firman
Pro Tip: AMRAP Workouts Push You to Go Even Harder
Pro Tip: AMRAP Workouts Push You to Go Even Harder
By Rachel Lapidos
I Found a Yoga Mat That Turns Into a Full Gym in Seconds
I Found a Yoga Mat That Turns Into a Full Gym in Seconds
By Tehrene Firman
These Are the Best Glute Workouts—and There's Not a Squat in Sight
These Are the Best Glute Workouts—and There's Not a Squat in Sight
By Tehrene Firman
Bear Planks Make Your Whole Body Roar—and That's a Good Thing
Bear Planks Make Your Whole Body Roar—and That's a Good Thing
By Tehrene Firman
The 'Dragon Flag' Is a Martial Arts-Inspired Ab Exercise That Sets Your Core on Fire
The 'Dragon Flag' Is a Martial Arts-Inspired Ab Exercise That Sets Your Core on Fire
By Tehrene Firman
7 Standing Ab Exercises That Make You Ditch the Mat to Really Work Your Core
7 Standing Ab Exercises That Make You Ditch the Mat to Really Work Your Core
By Tehrene Firman
Sick of Planks? Sharpen Your Workout With 'Body Saws'
Sick of Planks? Sharpen Your Workout With 'Body Saws'
By Tehrene Firman
Boost Your Coordination and Full-Body Strength With Kettlebell Cleans
Boost Your Coordination and Full-Body Strength With Kettlebell Cleans
By Tehrene Firman
Meet the 'Big Four for Booty' Toning Exercises You Need to Know
Meet the 'Big Four for Booty' Toning Exercises You Need to Know
By Tehrene Firman
Work Your Hamstrings and Your Back at Once With 'Good Mornings'
Work Your Hamstrings and Your Back at Once With 'Good Mornings'
By Tehrene Firman
The Class by Taryn Toomey Is Coming to a City Near You (You Heard Me!)
The Class by Taryn Toomey Is Coming to a City Near You (You Heard Me!)
By Erin Bunch
Boost Your Balance *and* Lower Body Strength With the Pendulum Lunge
Boost Your Balance *and* Lower Body Strength With the Pendulum Lunge
By Tehrene Firman
This Is the Exercise NASA Astronauts Do When They Get Back From Space to Recover
This Is the Exercise NASA Astronauts Do When They Get Back From Space to Recover
By Zoe Weiner
8 Trainers Share the Best Moves for Working Your Obliques—and There's Not a Side Plank...
8 Trainers Share the Best Moves for Working Your Obliques—and There's Not a Side Plank...
By Tehrene Firman
New to HIIT? Follow These 6 Insider Tips to Slay Your Workouts
New to HIIT? Follow These 6 Insider Tips to Slay Your Workouts
By Rachel Lapidos
One of the Best Things Anyone Can Do for Their Body? Push a Sled.
One of the Best Things Anyone Can Do for Their Body? Push a Sled.
By Rachel Lapidos
My Boyfriend and I Tried J. Lo and a. Rod's Workout Routine—Here's What Happened
My Boyfriend and I Tried J. Lo and a. Rod's Workout Routine—Here's What Happened
By Rachel Lapidos
I Tried 20 Different Fitness Classes in a Month, and It Taught Me an Important...
I Tried 20 Different Fitness Classes in a Month, and It Taught Me an Important...
By Hilary Sheinbaum
8 Top Trainers Name Their Favorite Triceps Exercises—and There's Not a Dip in Sight
8 Top Trainers Name Their Favorite Triceps Exercises—and There's Not a Dip in Sight
By Tehrene Firman
Here's Why Using the Same Towel on Your Face *and* Your Gym Equipment Is a...
Here's Why Using the Same Towel on Your Face *and* Your Gym Equipment Is a...
By Tehrene Firman
15 at-Home Cardio Exercises That Will Make You Want to Cancel Your Gym Membership
15 at-Home Cardio Exercises That Will Make You Want to Cancel Your Gym Membership
By Zoe Weiner
This Super-Intense Plyometric Move Combines the Two Hardest Glutes Exercises Into One Killer Butt Workout
This Super-Intense Plyometric Move Combines the Two Hardest Glutes Exercises Into One Killer Butt Workout
By Rachel Lapidos
I Took a Class at Pitbull and Tony Robbins' *EXTRA* New Workout Studio, and It...
I Took a Class at Pitbull and Tony Robbins' *EXTRA* New Workout Studio, and It...
By Rachel Lapidos
HIIT or LIIT? Incorporating Both Is the Surefire Way to Get Stronger
HIIT or LIIT? Incorporating Both Is the Surefire Way to Get Stronger
By Isadora Baum
Alligator Crawls Are the Wildest Way to Work Your Entire Body Like an Animal
Alligator Crawls Are the Wildest Way to Work Your Entire Body Like an Animal
By Tehrene Firman
6 Plyo Exercises That'll Get Your Heart Pumping One Explosive Movement at a Time
6 Plyo Exercises That'll Get Your Heart Pumping One Explosive Movement at a Time
By Rebecca Norris
This ‘Around the World’ Plank Series Works Every Muscle in Your Core in Just 5...
This ‘Around the World’ Plank Series Works Every Muscle in Your Core in Just 5...
By Zoe Weiner
The Best IT Band Exercises to Help You Avoid Injury
The Best IT Band Exercises to Help You Avoid Injury
By Tehrene Firman
The 14-Minute Resistance Band Workout That Will Set Your Buns Ablaze
The 14-Minute Resistance Band Workout That Will Set Your Buns Ablaze
By Rachel Lapidos
I Found the Best Way to Make Full-Body Tabata Workouts Go by in a Flash
I Found the Best Way to Make Full-Body Tabata Workouts Go by in a Flash
By Rachel Lapidos
This 10-Move Medicine Ball Workout Proves One Tool Can Torch Your Total Body
This 10-Move Medicine Ball Workout Proves One Tool Can Torch Your Total Body
By Rachel Lapidos
7 Free at-Home Abs Workouts That Are Better Than a Personal Training Sesh
7 Free at-Home Abs Workouts That Are Better Than a Personal Training Sesh
By Zoe Weiner
This Resistance Band Back Workout Improves Posture in 10 Minutes Flat
This Resistance Band Back Workout Improves Posture in 10 Minutes Flat
By Rachel Lapidos
5 of the Most Common Mistakes Trainers See People Make on the Elliptical
5 of the Most Common Mistakes Trainers See People Make on the Elliptical
By Rachel Lapidos
3 Things to Keep in Mind to Do Push-Ups the Right Way
3 Things to Keep in Mind to Do Push-Ups the Right Way
By Rachel Lapidos
5 Unexpected Reasons It's Worth Adding Some Strength Training to Your Fitness Game
5 Unexpected Reasons It's Worth Adding Some Strength Training to Your Fitness Game
By Rachel Lapidos
This 15-Minute Arm Workout Uses a Resistance Band and Your *Entire* Upper Body
This 15-Minute Arm Workout Uses a Resistance Band and Your *Entire* Upper Body
By Rachel Lapidos
Bicycle Kicks Are the Most Underrated Way to Blast Your Abs—but Are You Doing Them...
Bicycle Kicks Are the Most Underrated Way to Blast Your Abs—but Are You Doing Them...
By Tehrene Firman
Kettlebell Swings Should Come From Your Hips—Not Your Arms
Kettlebell Swings Should Come From Your Hips—Not Your Arms
By Tehrene Firman
This 10-Minute, at-Home Leg Workout Will Make You Want to Cancel Your Gym Membership
This 10-Minute, at-Home Leg Workout Will Make You Want to Cancel Your Gym Membership
By Zoe Weiner
Found: the Absolute Hardest Lower Body Compound Move That You Could Ever Do
Found: the Absolute Hardest Lower Body Compound Move That You Could Ever Do
By Rachel Lapidos
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