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HIIT Training Workouts

This 3-Move, Total-Body Workout Packs in a Full Sweat Sesh in a Matter of Minutes
This 3-Move, Total-Body Workout Packs in a Full Sweat Sesh in a Matter of Minutes
By Rebecca Norris
You’ll Work *All* the Muscles in Your Core With This 15-Minute Ab Workout
You’ll Work *All* the Muscles in Your Core With This 15-Minute Ab Workout
By Rachel Lapidos
Beat-Based Workouts Have Moved Beyond the Spin Studio—and We're Here for It
Beat-Based Workouts Have Moved Beyond the Spin Studio—and We're Here for It
By Tehrene Firman
How to Keep Stronger Muscles From Overcompensating for Weaker Ones in Your Workout
How to Keep Stronger Muscles From Overcompensating for Weaker Ones in Your Workout
By Rebecca Norris
The Hardest Jumping Jack You Will Ever Do Involves a Resistance Band and *All* of...
The Hardest Jumping Jack You Will Ever Do Involves a Resistance Band and *All* of...
By Rachel Lapidos
7 Core-Quaking Exercises That Will One-up Basic Crunches in a Big Way
7 Core-Quaking Exercises That Will One-up Basic Crunches in a Big Way
By Rebecca Norris
Summer Has *Finally* Arrived—Here's How to Stay Fit in the Hot, Hot Heat
Summer Has *Finally* Arrived—Here's How to Stay Fit in the Hot, Hot Heat
By Isadora Baum
This 6-Minute Upper Body Workout Uses Dumbbells in Ways You'd Never Expect
This 6-Minute Upper Body Workout Uses Dumbbells in Ways You'd Never Expect
By Zoe Weiner
The Best Way to Avoid Post-Workout Neck and Back Pain? Nail Scapula Stability
The Best Way to Avoid Post-Workout Neck and Back Pain? Nail Scapula Stability
By Rachel Lapidos
Find Your Balance With 3 Full-Body Coordination Exercises
Find Your Balance With 3 Full-Body Coordination Exercises
By Tehrene Firman
The Most Boring-Seeming Piece of Gym Equipment Is Actually a HIIT Secret Weapon
The Most Boring-Seeming Piece of Gym Equipment Is Actually a HIIT Secret Weapon
By Zoe Weiner
Here's How to Work Out With Momentum to Push Yourself to the Limit
Here's How to Work Out With Momentum to Push Yourself to the Limit
By Kara Jillian Brown
How to Use a Rowing Machine Correctly—Because We're Definitely All Making the Same Mistake
How to Use a Rowing Machine Correctly—Because We're Definitely All Making the Same Mistake
By Kells McPhillips
This 6-Minute, No-Equipment at-Home Upper Body Workout Will Light Your Arms, Abs, and Shoulders on...
This 6-Minute, No-Equipment at-Home Upper Body Workout Will Light Your Arms, Abs, and Shoulders on...
By Zoe Weiner
Pretty Much Every Kick-Ass Fitness Move Has This Sequence (and There's a Reason Why)
Pretty Much Every Kick-Ass Fitness Move Has This Sequence (and There's a Reason Why)
By Rachel Lapidos
Meet the Single Move That Works Your Arms, Shoulders, and Core All at the Same...
Meet the Single Move That Works Your Arms, Shoulders, and Core All at the Same...
By Rachel Lapidos
Changing the Position of Your Feet Can Make a *Huge* Impact on Your Workout
Changing the Position of Your Feet Can Make a *Huge* Impact on Your Workout
By Kara Jillian Brown
Think You’ve Mastered the Burpee? Get Back to Me After You Flip It and Reverse...
Think You’ve Mastered the Burpee? Get Back to Me After You Flip It and Reverse...
By Tehrene Firman
The 6-Minute, Full-Body HIIT Workout That Will Light up Every Muscle in Your Bod
The 6-Minute, Full-Body HIIT Workout That Will Light up Every Muscle in Your Bod
By Zoe Weiner
I Found the Gym Machine That Gives You a Full-Body Workout in a Single Move
I Found the Gym Machine That Gives You a Full-Body Workout in a Single Move
By Zoe Weiner
The Easiest Way to Wreck Your Crunch Form Is Also the Most Common Modification
The Easiest Way to Wreck Your Crunch Form Is Also the Most Common Modification
By Rachel Lapidos
This 6-Minute Plank-Crunch Combo Gives Abs Day a Whole New Meaning
This 6-Minute Plank-Crunch Combo Gives Abs Day a Whole New Meaning
By Zoe Weiner
Can a 4-Minute Workout Really Deliver Better—and Faster—Results Than HIIT?
Can a 4-Minute Workout Really Deliver Better—and Faster—Results Than HIIT?
By Tehrene Firman
You Can Literally Do This 5-Move Full-Body Workout While Lying Down
You Can Literally Do This 5-Move Full-Body Workout While Lying Down
By Zoe Weiner
These Butt Exercises Are so Good, J.Lo Will Be Asking You for Your Routine
These Butt Exercises Are so Good, J.Lo Will Be Asking You for Your Routine
By Rebecca Norris
If Burpees Feel Straight-up Impossible, Start With This Move Instead
If Burpees Feel Straight-up Impossible, Start With This Move Instead
By Tehrene Firman
This Leg Workout Feels Like It Condenses 10,000 Steps Into 10 Minutes
This Leg Workout Feels Like It Condenses 10,000 Steps Into 10 Minutes
By Zoe Weiner
This Move Will Turn Your Pull-up Dreams Into a Reality
This Move Will Turn Your Pull-up Dreams Into a Reality
By Kells McPhillips
The Biggest Mistake You Can Make During Your Workout Is Actually *so* Easy to Avoid
The Biggest Mistake You Can Make During Your Workout Is Actually *so* Easy to Avoid
By Rebecca Norris
I Had My Very First Workout-Induced "Brain Orgasm" and You Can, Too
I Had My Very First Workout-Induced "Brain Orgasm" and You Can, Too
By Rachel Lapidos
Jessica Biel Breaks a Sweat With These Wild Single-Leg Skater Squats—and Now so Do I
Jessica Biel Breaks a Sweat With These Wild Single-Leg Skater Squats—and Now so Do I
By Tehrene Firman
*This* Is the Perfect Balance of Squats and Lunges to Work Your Lower Half
*This* Is the Perfect Balance of Squats and Lunges to Work Your Lower Half
By Zoe Weiner
Trainers Say These 3 Sets of Exercises Make Moving Through Life Way Easier
Trainers Say These 3 Sets of Exercises Make Moving Through Life Way Easier
By Zoe Weiner
The One Easy Move to Do That'll Open up Your Always-Tight Hip Flexors
The One Easy Move to Do That'll Open up Your Always-Tight Hip Flexors
By Rachel Lapidos
Turkish Get Ups Are the All-in-One Workout You Can Do With Just a Kettlebell
Turkish Get Ups Are the All-in-One Workout You Can Do With Just a Kettlebell
By Kells McPhillips
This Seated Full-Body Tabata Workout Is Basically the Equivalent of 100 Burpees
This Seated Full-Body Tabata Workout Is Basically the Equivalent of 100 Burpees
By Rachel Lapidos
Master This Move to Fire up Your Entire Body in a Matter of Minutes
Master This Move to Fire up Your Entire Body in a Matter of Minutes
By Tehrene Firman
5 Essential Stretches to Take Your Squats Even Deeper
5 Essential Stretches to Take Your Squats Even Deeper
By Tehrene Firman
You're Probably Making These Common Mistakes Doing Bicycle Crunches, and Your Neck and Back Are...
You're Probably Making These Common Mistakes Doing Bicycle Crunches, and Your Neck and Back Are...
By Rachel Lapidos
Sharing Airpods With Running Buddies Is the Best Way to Pass the Miles
Sharing Airpods With Running Buddies Is the Best Way to Pass the Miles
By Emily Abbate
How to Master Jump Rope Double-Unders (Step 1: Drop the Rope and Clap Your Hands)
How to Master Jump Rope Double-Unders (Step 1: Drop the Rope and Clap Your Hands)
By Kells McPhillips
5 Sweaty AF Tabata Workouts With More Than 200k Views on Youtube
5 Sweaty AF Tabata Workouts With More Than 200k Views on Youtube
By Kells McPhillips
How to Protect Your Joints During an Intense Workout, According to HIIT Trainers
How to Protect Your Joints During an Intense Workout, According to HIIT Trainers
By Tehrene Firman
FYI: Orangetheory Offers Some of the *Best* Sweaty Workouts All Over the Country
FYI: Orangetheory Offers Some of the *Best* Sweaty Workouts All Over the Country
By Mercey Livingston
We Found the Sneakers to Invest in If You're a HIIT Devotee
We Found the Sneakers to Invest in If You're a HIIT Devotee
By Gabrielle Porcaro
I Thought the Elliptical Was a Cop-Out, but This Leg-Burning Workout Proved Me Wrong
I Thought the Elliptical Was a Cop-Out, but This Leg-Burning Workout Proved Me Wrong
By Kells McPhillips
Kayla Itsines Is Pregnant! Here’s How She’s Changing up Her Workout
Kayla Itsines Is Pregnant! Here’s How She’s Changing up Her Workout
By Kells McPhillips
The 20-Minute HIIT Running Workout That Works up a Sweat Without Taking All Day
The 20-Minute HIIT Running Workout That Works up a Sweat Without Taking All Day
By Rachel Lapidos
This Is the Very Least Amount of Time to Leave Between Your Nighttime HIIT Class...
This Is the Very Least Amount of Time to Leave Between Your Nighttime HIIT Class...
By Tehrene Firman
Just When We Thought We’d Tried Every Plank Out There, We Found the Hardest One...
Just When We Thought We’d Tried Every Plank Out There, We Found the Hardest One...
By Kells McPhillips
Why You Might Not Want to Do HIIT Workouts Two Days in a Row
Why You Might Not Want to Do HIIT Workouts Two Days in a Row
By Tehrene Firman
Can't Keep up With the HIIT Jargon? Use This Glossary to Skip the Workout Confusion
Can't Keep up With the HIIT Jargon? Use This Glossary to Skip the Workout Confusion
By Kells McPhillips
I Worked Out Twice a Day Until It Started Messing With My Hormones
I Worked Out Twice a Day Until It Started Messing With My Hormones
By Gabrielle Kassel
The Breathing Technique That Provides Maximum Recovery in Between HIIT Circuits
The Breathing Technique That Provides Maximum Recovery in Between HIIT Circuits
By Mercey Livingston
Steal Jenna Dewan's Speedy Hotel HIIT Series When You're Short on Time (so Like, Always)
Steal Jenna Dewan's Speedy Hotel HIIT Series When You're Short on Time (so Like, Always)
By Kells McPhillips
4 Big Orangetheory Upgrades That Will Make Your Workout Even More Competitive
4 Big Orangetheory Upgrades That Will Make Your Workout Even More Competitive
By Emily Laurence
Jennifer Lopez's Go-to Butt-Targeting Workout, Straight From Her Trainer
Jennifer Lopez's Go-to Butt-Targeting Workout, Straight From Her Trainer
By Katie Maguire
5 Do-It-All Exercise Moves That Work Your Entire Body at Once
5 Do-It-All Exercise Moves That Work Your Entire Body at Once
By Rachel Lapidos
Jessica Biel's Glutes Workout Alone Is Emmy-Worthy Viewing Material
Jessica Biel's Glutes Workout Alone Is Emmy-Worthy Viewing Material
By Tehrene Firman
7 HIIT Moves From a Hamptons Fitness Pro That'll Next-Level Your Beach Workout
7 HIIT Moves From a Hamptons Fitness Pro That'll Next-Level Your Beach Workout
By Katie Kane
6 HIIT Moves That'll Boost Your Happiness
6 HIIT Moves That'll Boost Your Happiness
By Emily Laurence
How Long Should Your HIIT Workouts Actually Be?
How Long Should Your HIIT Workouts Actually Be?
By Lisa Elaine Held
The Crazy Simple (but Effective) 15-Minute Workout You Can Do Anywhere
The Crazy Simple (but Effective) 15-Minute Workout You Can Do Anywhere
By Christine Yu
Cheat Sheet: Everything You Need to Know About High Intensity Interval Training (HIIT)
Cheat Sheet: Everything You Need to Know About High Intensity Interval Training (HIIT)
By Molly Gallagher
5 Surprising, Myth-Busting Facts About High-Intensity Interval Training
5 Surprising, Myth-Busting Facts About High-Intensity Interval Training
By Lisa Elaine Held
The Return of ’80s Aerobics Proves We All Just Want to Have Fun While Working...
The Return of ’80s Aerobics Proves We All Just Want to Have Fun While Working...
By Jenessa Connor
The 4-Move Circuit That Beachbody Trainers Swear by for Summer Travel
The 4-Move Circuit That Beachbody Trainers Swear by for Summer Travel
By Emily Laurence
3 Scientific Reasons Boot-Camp Classes Are Super Beneficial for Your Fitness Goals
3 Scientific Reasons Boot-Camp Classes Are Super Beneficial for Your Fitness Goals
By Tehrene Firman
3 Common Burpee Mistakes That Can Lead to Injury
3 Common Burpee Mistakes That Can Lead to Injury
By Tehrene Firman
Tell Your Jet-Setting Fit Fam: Barry's Bootcamp Is Expanding Into Asia and Australia
Tell Your Jet-Setting Fit Fam: Barry's Bootcamp Is Expanding Into Asia and Australia
By Laurel Leicht
The Totally Versatile Pieces This Star HIIT Trainer Swears By
The Totally Versatile Pieces This Star HIIT Trainer Swears By
Paid Content
This No-Equipment Workout From Gigi Hadid's Trainer Is Perfect for Frequent Fliers
This No-Equipment Workout From Gigi Hadid's Trainer Is Perfect for Frequent Fliers
By Tehrene Firman
I Tried the 8fit App - Here's What Happened
I Tried the 8fit App - Here's What Happened
Paid Content
Try This 20-Minute HIIT Workout to Tone Your Total Body—and Boost Your Brain Power
Try This 20-Minute HIIT Workout to Tone Your Total Body—and Boost Your Brain Power
By Kells McPhillips
How a Trip to Milan Made Me Totally Rethink My Approach to Wellness
How a Trip to Milan Made Me Totally Rethink My Approach to Wellness
By Joey Gonzalez
The Only 3 Moves You Need to Put Together a Fast and Fun Holiday HIIT...
The Only 3 Moves You Need to Put Together a Fast and Fun Holiday HIIT...
By Mercey Livingston
You'll *Really* Want to Shower at Soulcycle and Barry's Bootcamp After You Hear This News
You'll *Really* Want to Shower at Soulcycle and Barry's Bootcamp After You Hear This News
By Rachel Lapidos
Research Shows HIIT-Ting the Gym Might Boost Your Memory
Research Shows HIIT-Ting the Gym Might Boost Your Memory
By Tehrene Firman
5 Abs Moves to Help Beat the Post-Holiday Dinner Bloat
5 Abs Moves to Help Beat the Post-Holiday Dinner Bloat
By Mercey Livingston
The Barry's Instructor Who Turned Her Father's Battle With ALS Into an Inspiring Mission
The Barry's Instructor Who Turned Her Father's Battle With ALS Into an Inspiring Mission
Paid Content
How a Fitness Competition Transformed This Trainer’s Body Image Issues
Paid Content
The Dark Side of HIIT Workouts (and It's *Not* Injuries)
The Dark Side of HIIT Workouts (and It's *Not* Injuries)
By Tehrene Firman
What's It Like to Wield a Steel Mace During Your Workout? I Tried It to...
What's It Like to Wield a Steel Mace During Your Workout? I Tried It to...
By Mercey Livingston
5 Super-Common Thoughts That Could Be Sabotaging Your Fitness Goals
5 Super-Common Thoughts That Could Be Sabotaging Your Fitness Goals
By Joey Gonzalez
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