Why 10,000 steps isn’t enough to boost your metabolism

A new study says people should aim for 15,000 steps a day to keep your metabolism balanced and ward off long-term health problems—here's why.

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Photo: Stocksy/Victor Torres

The Making of an Internet-Famous Fruit: How Sumo Citrus Has Captured Hearts, Tastebuds, and a Devoted Following

photo of growers transporting many sumo citrus for review
Photo: Sumo Citrus® & W+G Creative