Lifestyle Healthy Mind Meditation 101

The Comprehensive Guide to Getting Empowered, Right Now

Well+Good Editors
April 14, 2017
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Sure, we’d all like to think we’re in charge (of our nutrition, jobs, Netflix queues…you get the picture). But feeling totally empowered often requires a game plan.

So we joined forces with the all-women team behind Nourish + Bloom, the genius wellness-intel app and maker of supplements for the modern woman, for a serious dose of real talk. Specifically, how to take control of your health, career, and, relationships—holistically.

In this tips-packed series, you’ll learn everything from how to start meditating (for real this time), to how to prioritize your friendships—and even get advice on how to turn your passion into your day job.

Ready to step it up, life-wise? It all starts with a few satisfyingly simple, nutritious recipes—because if you’re going to make big changes, you’re going to need some good-for-you fuel.

In partnership with Nourish + Bloom

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