Lifestyle

'Perfect Yoga’ Is Overrated—Here's Why to Focus on a Relaxed, Feel-Good Flow Instead
'Perfect Yoga’ Is Overrated—Here's Why to Focus on a Relaxed, Feel-Good Flow Instead
By Tehrene Firman
The Longest-Living People in the World Have These 9 Things in Common
The Longest-Living People in the World Have These 9 Things in Common
By Emily Laurence
What Your Go-to Confidence Coat Says About You
What Your Go-to Confidence Coat Says About You
By Mary Grace Garis
A Therapist’s 6 Red Flags That You’re Over-Committing Yourself to Others
A Therapist’s 6 Red Flags That You’re Over-Committing Yourself to Others
By Kells McPhillips
Real Question: Is It Possible to Have Unadulterated Fun As an Adult?
Real Question: Is It Possible to Have Unadulterated Fun As an Adult?
By Erin Magner
Six Pack Abs Are the Biggest Scam of Our Generation
Six Pack Abs Are the Biggest Scam of Our Generation
By Mercey Livingston
Checks+Balanced: How a Post-Grad Living in Nashville Budgets for a Plant-Based Diet
Checks+Balanced: How a Post-Grad Living in Nashville Budgets for a Plant-Based Diet
By Emily Laurence
Being More Culturally Sensitive Is Crucial for Combatting Mental Health Stigma—Here's How to Start
Being More Culturally Sensitive Is Crucial for Combatting Mental Health Stigma—Here's How to Start
By Minaa B.
5 Tips for Not Assuming the Worst When Your Boss Schedules an Unexpected Meeting
5 Tips for Not Assuming the Worst When Your Boss Schedules an Unexpected Meeting
By Korin Miller
The Next Frontier of Gmos: Fighting Climate Change?
The Next Frontier of Gmos: Fighting Climate Change?
By Erin Magner
Pluto Retrograde Just Ended—Here’s How You Can Finally Step Out of Its Shadow
Pluto Retrograde Just Ended—Here’s How You Can Finally Step Out of Its Shadow
By Mary Grace Garis
A Happiness Expert Explains Why a 'Bronze Lining' Makes You Happier Than a Silver One
A Happiness Expert Explains Why a 'Bronze Lining' Makes You Happier Than a Silver One
By Kells McPhillips
A Sleep Doctor's 3 Golden Rules for Nailing the Perfect Nap
A Sleep Doctor's 3 Golden Rules for Nailing the Perfect Nap
By Mary Grace Garis
All About Aquarius: Dates, Personality Traits, and Compatibilities of the Innovative Zodiac Sign
All About Aquarius: Dates, Personality Traits, and Compatibilities of the Innovative Zodiac Sign
By Amelia McBride
'I'm an Audiologist, and the New Apple Watch Noise App Could Save Your Hearing'
'I'm an Audiologist, and the New Apple Watch Noise App Could Save Your Hearing'
By Kells McPhillips
5 Stretches a Physical Therapist Wants You to Do Every Day to Prevent Stiffness As...
5 Stretches a Physical Therapist Wants You to Do Every Day to Prevent Stiffness As...
By Tehrene Firman
A Psychologist Names the 1 Type of Social Media Account You Can Follow Without Feeling...
A Psychologist Names the 1 Type of Social Media Account You Can Follow Without Feeling...
By Mary Grace Garis
Can Carbon Offsets Really Erase Your Environmental Footprint With the Swipe of a Credit Card?
Can Carbon Offsets Really Erase Your Environmental Footprint With the Swipe of a Credit Card?
By Erin Magner
The Pleasure-Boosting Reason a Sex Therapist Wants You to Take a Hand Mirror to Your...
The Pleasure-Boosting Reason a Sex Therapist Wants You to Take a Hand Mirror to Your...
By Mary Grace Garis
Navigating the Emotional Transition of Becoming an 'Empty Nester'
Navigating the Emotional Transition of Becoming an 'Empty Nester'
By Emily Laurence
Therapists Say Millennials Worry Most About 5 Specific Issues
Therapists Say Millennials Worry Most About 5 Specific Issues
By Erin Bunch
What Are Fire Signs? Everything You Need to Know About Aries, Leo, and Sagittarius
What Are Fire Signs? Everything You Need to Know About Aries, Leo, and Sagittarius
By Mary Grace Garis
It's Time We All Learned the 5 Rules for Apologizing Like an Adult
It's Time We All Learned the 5 Rules for Apologizing Like an Adult
By Kells McPhillips
Are You a Narcissist or Just Self-Involved? A Narcissism Expert Explains the Difference
Are You a Narcissist or Just Self-Involved? A Narcissism Expert Explains the Difference
By Mary Grace Garis
The 800-Pound Gorilla in the Room? Oh That’s Your Spirit Animal, Here to Help You...
The 800-Pound Gorilla in the Room? Oh That’s Your Spirit Animal, Here to Help You...
By Alyson Charles
WTF Is a Coregasm... And How Can I Have One?
WTF Is a Coregasm... And How Can I Have One?
By Erin Bunch
The Fine Line That Separates Compulsive Liars From Over-Exaggerators
The Fine Line That Separates Compulsive Liars From Over-Exaggerators
By Kells McPhillips
The 5 Flirting Styles—How to Use Yours to Communicate Desire and Transform Your Dating Life
The 5 Flirting Styles—How to Use Yours to Communicate Desire and Transform Your Dating Life
By Jenna Birch
A Tarot Card Reader's Top 3 Tips for Getting the Most Accurate Reading
A Tarot Card Reader's Top 3 Tips for Getting the Most Accurate Reading
By Mary Grace Garis
I'm a Yoga Instructor and I Have to Get Ready Without a Shower—These Are My...
I'm a Yoga Instructor and I Have to Get Ready Without a Shower—These Are My...
By Allie Flinn
The New Moon Is in Libra and Has a Message to Deliver: You Do You
The New Moon Is in Libra and Has a Message to Deliver: You Do You
By Jennifer Racioppi
How Rediscovering the Forgotten Art of Penmanship Is Helping Me Spark Joy
How Rediscovering the Forgotten Art of Penmanship Is Helping Me Spark Joy
By Jessica Kerwin Jenkins
15 Date Night Ideas for Married Couples to Shake up the Dinner-and-a-Movie Routine
15 Date Night Ideas for Married Couples to Shake up the Dinner-and-a-Movie Routine
By Mary Grace Garis
The People With the Most Positive Relationships in the World Share 1 Trait
The People With the Most Positive Relationships in the World Share 1 Trait
By Mary Grace Garis
Heal Your Chakras in the Most Colorful Way Using Rainbow Crystal Light Therapy
Heal Your Chakras in the Most Colorful Way Using Rainbow Crystal Light Therapy
By Mary Grace Garis
Experts Want You Prioritize Having Friends Younger Than You—Here's Why
Experts Want You Prioritize Having Friends Younger Than You—Here's Why
By Erin Bunch
The 'Feelings Wheel' Reveals the Complexity of Your Emotions
The 'Feelings Wheel' Reveals the Complexity of Your Emotions
By Erin Bunch
'I'm a Psychologist, and These Are the 5 Things I Do for Better Mental Health'
'I'm a Psychologist, and These Are the 5 Things I Do for Better Mental Health'
By Isadora Baum
How to Be the Most Supportive Friend to a New Mom Experiencing Postpartum Depression
How to Be the Most Supportive Friend to a New Mom Experiencing Postpartum Depression
By Alison Goldman
Use Your Zodiac Sign to Optimize the Absolute Best Nighttime Routine for You
Use Your Zodiac Sign to Optimize the Absolute Best Nighttime Routine for You
By Nikhita Mahtani
Mattel's New 'Gender-Neutral Dolls' Can't Possibly Encompass Every Queer Experience—but They're a Start
Mattel's New 'Gender-Neutral Dolls' Can't Possibly Encompass Every Queer Experience—but They're a Start
By Kells McPhillips
We Found a Drugstore Buy That’s the 3 Most Effective Skin-Care Ingredients Rolled Into One...
We Found a Drugstore Buy That’s the 3 Most Effective Skin-Care Ingredients Rolled Into One...
By Zoe Weiner
How This Hip-Hop Influencer Went From Burnout to Bliss
How This Hip-Hop Influencer Went From Burnout to Bliss
By Latham Thomas
Get Yourself a Vial of What One Aromatherapy Exec Calls the ‘Duct Tape of Essential...
Get Yourself a Vial of What One Aromatherapy Exec Calls the ‘Duct Tape of Essential...
By Mary Grace Garis
Why Keeping a Positive Attitude at Work Is More Important Than You Think
Why Keeping a Positive Attitude at Work Is More Important Than You Think
By Well+Good Editors
The Next Generation of Climate Activists Won't Be Underestimated
The Next Generation of Climate Activists Won't Be Underestimated
By Erin Magner
Don't Feel Like an Introvert *or* an Extrovert? You Might Be an Ambivert, the Goldilocks...
Don't Feel Like an Introvert *or* an Extrovert? You Might Be an Ambivert, the Goldilocks...
By Mary Grace Garis
Why You Should Never Make an Important Decision on an Empty Stomach
Why You Should Never Make an Important Decision on an Empty Stomach
By Kells McPhillips
The Astrological Reason It Feels Like All Your Friends Have Birthdays in the Same Month 
The Astrological Reason It Feels Like All Your Friends Have Birthdays in the Same Month 
By Allie Flinn
In Defense of Cancel Culture, Complications and All
In Defense of Cancel Culture, Complications and All
By Carla Sosenko
Sleeping Naked Makes Me Feel Hollywood-Star-Level Confident
Sleeping Naked Makes Me Feel Hollywood-Star-Level Confident
By Mary Grace Garis
Perimenopausal Depression Is the Side Effect Many Women Don’t See Coming
Perimenopausal Depression Is the Side Effect Many Women Don’t See Coming
By Amy Barnes
How to Figure Out If You Should Buy or Rent Your Home, According to a...
How to Figure Out If You Should Buy or Rent Your Home, According to a...
By Well+Good Editors
Do Less, Attract More: Gabrielle Bernstein's New Theory Might Be Her Boldest Yet
Do Less, Attract More: Gabrielle Bernstein's New Theory Might Be Her Boldest Yet
By Annie Tomlin
How to Stop a (Typically Male) Chauvinist Mid-Sentence
How to Stop a (Typically Male) Chauvinist Mid-Sentence
By Marissa Miller
Swinging Can Add Healthy (Yep, Healthy) Excitement to Your Relationship, According to a Psychotherapist
Swinging Can Add Healthy (Yep, Healthy) Excitement to Your Relationship, According to a Psychotherapist
By Mary Grace Garis
Learn What Kind of Relationship-Oriented Libra You Are, According to Your Moon Sign
Learn What Kind of Relationship-Oriented Libra You Are, According to Your Moon Sign
By Erin Magner
4 Ways to Boost Your Adaptability Quotient, the More—Wait for It—Adaptable Cousin of IQ
4 Ways to Boost Your Adaptability Quotient, the More—Wait for It—Adaptable Cousin of IQ
By Mary Grace Garis
Biphobia in Medical Spaces Makes Getting Mental and Physical Health Care That Much Harder for...
Biphobia in Medical Spaces Makes Getting Mental and Physical Health Care That Much Harder for...
By Elly Belle
3 Therapists Get Real About What They're Actually Writing Down While You're Talking
3 Therapists Get Real About What They're Actually Writing Down While You're Talking
By Korin Miller
Why You Should Cultivate a Habit of Thanking Your Food Before You Eat It
Why You Should Cultivate a Habit of Thanking Your Food Before You Eat It
By Erin Magner
You Can Actually Thank the Moon for Your Weekly Case of the Mondays
You Can Actually Thank the Moon for Your Weekly Case of the Mondays
By Mary Grace Garis
Just a Quarter of 2019 Remains—and This Week's Equinox and New Moon Are a Double-Whammy...
Just a Quarter of 2019 Remains—and This Week's Equinox and New Moon Are a Double-Whammy...
By Jennifer Racioppi
I'm an Ayurvedic Practitioner, and Here's the Most Common Sleep Issue Each Dosha Struggles With
I'm an Ayurvedic Practitioner, and Here's the Most Common Sleep Issue Each Dosha Struggles With
By Mary Grace Garis
Yale's Happiness Expert Says Embracing 'Time Affluence' Can Maximize Vacation Happiness
Yale's Happiness Expert Says Embracing 'Time Affluence' Can Maximize Vacation Happiness
By Mary Grace Garis
Well+Good TALKS: How to Have a Healthy Relationship With Money
Well+Good TALKS: How to Have a Healthy Relationship With Money
By Well+Good Editors
Learn to Relax in the Absolute Best Way for Your Specific Myers-Briggs Personality
Learn to Relax in the Absolute Best Way for Your Specific Myers-Briggs Personality
By Jenna Birch
Let the Global Climate Strike Inspire You to Take 5 Steps to Save Our Planet
Let the Global Climate Strike Inspire You to Take 5 Steps to Save Our Planet
By Kells McPhillips
The Astrological Reason Your Expectations Are Out of This World Right Now
The Astrological Reason Your Expectations Are Out of This World Right Now
By Allie Flinn
Crying at Work Is Only Stigmatized Because Offices Cater to the Male Experience
Crying at Work Is Only Stigmatized Because Offices Cater to the Male Experience
By Raven Ishak
What Being on the Perfectionist, Indecisive Virgo-Libra Cusp Means for Your Personality
What Being on the Perfectionist, Indecisive Virgo-Libra Cusp Means for Your Personality
By Mary Grace Garis
To Sip on the Safe Side of Sleeping, Here's the Time of Day You Should...
To Sip on the Safe Side of Sleeping, Here's the Time of Day You Should...
By Emily Laurence
There Are 7 Different Types of Rest—This Quiz Reveals Which You Need Right Now
There Are 7 Different Types of Rest—This Quiz Reveals Which You Need Right Now
By Mary Grace Garis
I'm Ready for a Promotion—How Can I Convince My Boss?
I'm Ready for a Promotion—How Can I Convince My Boss?
By Amy Odell
I'm a Relationship Therapist, and I Follow 4 Rules to Keep My Marriage Healthy
I'm a Relationship Therapist, and I Follow 4 Rules to Keep My Marriage Healthy
By Mary Grace Garis
You Can Thank 'Sex Brain' for Those Out-of-Character Decisions You Make When Turned On
You Can Thank 'Sex Brain' for Those Out-of-Character Decisions You Make When Turned On
By Morgan Mandriota
Feng Shui Your Office for More Wealth and Success in Just 5 Steps
Feng Shui Your Office for More Wealth and Success in Just 5 Steps
By Jessica Estrada
Scuba Diving in the Caribbean Gave Me the Meditative Experience I Didn't Sign up For
Scuba Diving in the Caribbean Gave Me the Meditative Experience I Didn't Sign up For
By Jaime Brockway
Your Friendly Neighborhood Pharmacist Is an Under-Utilized Healthcare Hero
Your Friendly Neighborhood Pharmacist Is an Under-Utilized Healthcare Hero
By Erin Bunch
Try This Two-Minute Trick for Turning Insecurities Into Confidence
Try This Two-Minute Trick for Turning Insecurities Into Confidence
By Well+Good Editors
Go Ahead, Blame Your Zodiac Sign for Your Love of Gossip
Go Ahead, Blame Your Zodiac Sign for Your Love of Gossip
By Erin Bunch
Rest Easy Thanks to 3 Chiropractor-Approved Rules for Selecting the Perfect Pillow
Rest Easy Thanks to 3 Chiropractor-Approved Rules for Selecting the Perfect Pillow
By Rachel Lapidos
Memorize This One Phrase to Stop Boundary-Crossers in Their Tracks
Memorize This One Phrase to Stop Boundary-Crossers in Their Tracks
By Kells McPhillips
I Struggle With a Mental Health Issue—Does My Boss Need to Know?
I Struggle With a Mental Health Issue—Does My Boss Need to Know?
By Aly Semigran
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