Lifestyle

This One-Minute Stair-Climbing Test Measures Whether You're Getting Enough Exercise
This One-Minute Stair-Climbing Test Measures Whether You're Getting Enough Exercise
By Tehrene Firman
Your Adaptogen Habit Is Getting the Gummy Treatment
Your Adaptogen Habit Is Getting the Gummy Treatment
By Emily Laurence
An Extremely Rude Study Just Attacked My Love of Sleeping
An Extremely Rude Study Just Attacked My Love of Sleeping
By Jessie Van Amburg
This Storytelling Erotica App Takes the Grunt Work Out of Getting Turned On
This Storytelling Erotica App Takes the Grunt Work Out of Getting Turned On
By Kells McPhillips
A 3-Step Checklist to Stay Financially Healthy After Job Loss—Because It Happens, and It's Okay
A 3-Step Checklist to Stay Financially Healthy After Job Loss—Because It Happens, and It's Okay
By Amy Wilkinson
How Megan Roup Ditched Perfectionism and Followed Her Gut to Become a Fitness Phenom
How Megan Roup Ditched Perfectionism and Followed Her Gut to Become a Fitness Phenom
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3 Friends Tried Text Therapy for 4 Months and Are Publishing the Sessions Online—Here, They...
3 Friends Tried Text Therapy for 4 Months and Are Publishing the Sessions Online—Here, They...
By Kells McPhillips
I Love Hanukkah so Much, the *Real* Miracle Is That It Hasn't Ruined Me
I Love Hanukkah so Much, the *Real* Miracle Is That It Hasn't Ruined Me
By Alexis Berger
You Can Now Drift Off to Matthew Mcconaughey’s Voice With This Sleep App
You Can Now Drift Off to Matthew Mcconaughey’s Voice With This Sleep App
By Tehrene Firman
5 Things Introverts Would Rather Do at a Party Than Talk to People
5 Things Introverts Would Rather Do at a Party Than Talk to People
By Tehrene Firman
One-Stop Wellness Is Putting Your Healthy Life Under One Roof
One-Stop Wellness Is Putting Your Healthy Life Under One Roof
By Well+Good Editors
CBD Regulation Will Pave the Way for a Boom of New Products
CBD Regulation Will Pave the Way for a Boom of New Products
By Well+Good Editors
The Rihanna Effect: Brands Are Getting Real About Sizing and Shades
The Rihanna Effect: Brands Are Getting Real About Sizing and Shades
By Well+Good Editors
It’s Time to Say Buh-Bye, “Performative Wellness”—and Hello, Sanity
It’s Time to Say Buh-Bye, “Performative Wellness”—and Hello, Sanity
By Well+Good Editors
Why Financial Wellness Needs to Be on Your Radar ASAP
Why Financial Wellness Needs to Be on Your Radar ASAP
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Apple's App Trend of the Year Is Something You're Already an Expert In
Apple's App Trend of the Year Is Something You're Already an Expert In
By Tehrene Firman
Behold, the Best Credit Card Rewards for All Your Holiday Shopping Needs
Behold, the Best Credit Card Rewards for All Your Holiday Shopping Needs
By Maria Del Russo
Can You Go Vegan Without Burning Out Your Brain?
Can You Go Vegan Without Burning Out Your Brain?
By Erin Bunch
The Jury’s Out on Whether or Not Exercise Can Help Rev up Your Sex Life
The Jury’s Out on Whether or Not Exercise Can Help Rev up Your Sex Life
By Gabrielle Kassel
What to Get Your Fitness-Obsessed Friends Who Seemingly Have Everything
What to Get Your Fitness-Obsessed Friends Who Seemingly Have Everything
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Planners so Pretty, You Might *Actually* Stick With Them Through the End of 2019
Planners so Pretty, You Might *Actually* Stick With Them Through the End of 2019
By Kells McPhillips
Turn This Pretty DIY, Self-Care Advent Calendar Into Your Mindfulness Practice for December
Turn This Pretty DIY, Self-Care Advent Calendar Into Your Mindfulness Practice for December
By Tehrene Firman
The Handful of Personality Traits Emotionally Intelligent Friends Tend to Share
The Handful of Personality Traits Emotionally Intelligent Friends Tend to Share
By Gabrielle Kassel
6 Stretches to Do Before Bed for a Better Night's Sleep
6 Stretches to Do Before Bed for a Better Night's Sleep
By Zoe Weiner
Looking for Cupping Therapy in Chicago? Here Are 5 Places to Try
Looking for Cupping Therapy in Chicago? Here Are 5 Places to Try
By Tamim Alnuweiri
Knowing the Benefits of Exercise Leads to More Exercise—so Here Are More Reasons to Exercise
Knowing the Benefits of Exercise Leads to More Exercise—so Here Are More Reasons to Exercise
By Kells McPhillips
This Week’s New Moon (Coming Just As Mercury Retrograde Ends) Has Seriously Potent Powers
This Week’s New Moon (Coming Just As Mercury Retrograde Ends) Has Seriously Potent Powers
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MBSR Is the Mindfulness Program That's Your One-Way Ticket to a Stress-Free Life
MBSR Is the Mindfulness Program That's Your One-Way Ticket to a Stress-Free Life
By Jessica Estrada
Canker Sores Are the Absolute Worst, but These Home Remedies Could Help
Canker Sores Are the Absolute Worst, but These Home Remedies Could Help
By Katie Morton
Thank God Youtube Is Finally Giving Us (Okay, Me) the Naomi Campbell Series I've Been...
Thank God Youtube Is Finally Giving Us (Okay, Me) the Naomi Campbell Series I've Been...
By Tamim Alnuweiri
Your December Energy Forecast: Get Ready for a Massive Love Bomb
Your December Energy Forecast: Get Ready for a Massive Love Bomb
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If Men Get Contraceptive Arm Gel (Yep, Being Tested), Let's Get Women These 7 Forms...
If Men Get Contraceptive Arm Gel (Yep, Being Tested), Let's Get Women These 7 Forms...
By Allie Flinn
After Watching This Video of Breakout Singer Billie Eilish, I'm Replacing Resolutions With These Questions...
After Watching This Video of Breakout Singer Billie Eilish, I'm Replacing Resolutions With These Questions...
By Kells McPhillips
Relationships Are the Single Biggest Contributor to a Happy and Fulfilling Life
Relationships Are the Single Biggest Contributor to a Happy and Fulfilling Life
By Tehrene Firman
An Exhaustive List of Everything I’ve Said (and Done) to Leave a Bad Date Early
An Exhaustive List of Everything I’ve Said (and Done) to Leave a Bad Date Early
By Tamim Alnuweiri
This Is the Most Important Relationship You're Probably Not Thinking About
This Is the Most Important Relationship You're Probably Not Thinking About
By Kelsey Patel
Patagonia Is Donating Its $10 Million Tax Cut to Help Save the Planet
Patagonia Is Donating Its $10 Million Tax Cut to Help Save the Planet
By Tehrene Firman
The Surprising Impact Snoring Can Have on Your Heart Health
The Surprising Impact Snoring Can Have on Your Heart Health
By Tehrene Firman
Pissed About Your Constant Utis? Try Physical Therapy
Pissed About Your Constant Utis? Try Physical Therapy
By Allie Flinn
Your “Duh” for the Day: Lack of Sleep Intensifies Anger
Your “Duh” for the Day: Lack of Sleep Intensifies Anger
By Maria Del Russo
The Top Relationship Fear for Each Myers-Briggs Personality Type
The Top Relationship Fear for Each Myers-Briggs Personality Type
By Jenna Birch
Halp! How Do I Get This Lash Out of My Eyeball Without Tearing My Cornea?
Halp! How Do I Get This Lash Out of My Eyeball Without Tearing My Cornea?
By Kells McPhillips
How to Make Sure Your Humidifier Isn't Making You Sick
How to Make Sure Your Humidifier Isn't Making You Sick
By Maria Del Russo
The Essential Oils That Can Calm Emotional Inflammation on the Spot
The Essential Oils That Can Calm Emotional Inflammation on the Spot
By Rachel Lapidos
How to Give a Killer Maid of Honor Speech That'll Actually Benefit Your Career
How to Give a Killer Maid of Honor Speech That'll Actually Benefit Your Career
By Aly Semigran
Why Being Born in a Mercury Retrograde Is Actually Awesome for Your Personality
Why Being Born in a Mercury Retrograde Is Actually Awesome for Your Personality
By Kells McPhillips
For the Sake of Your Stress Levels, *Don't* Skip Your Abs Work at the Gym
For the Sake of Your Stress Levels, *Don't* Skip Your Abs Work at the Gym
By Kells McPhillips
What Does Net Worth Really Mean—and Why You Shouldn't Let It Define Your Self Worth
What Does Net Worth Really Mean—and Why You Shouldn't Let It Define Your Self Worth
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Got a Messy Workspace? Here’s What That Tells People About Your Personality
Got a Messy Workspace? Here’s What That Tells People About Your Personality
By Tehrene Firman
How to Tell If Your Garbage Mood Is Really Seasonal Affective Disorder
How to Tell If Your Garbage Mood Is Really Seasonal Affective Disorder
By Leigh Weingus
Ghosting, Begone: It's Time to Confront the Offenders and Kill the Rudest Dating Habit Ever
Ghosting, Begone: It's Time to Confront the Offenders and Kill the Rudest Dating Habit Ever
By Maria Del Russo
Crying Is Contagious—Especially for People With Certain Personality Traits
Crying Is Contagious—Especially for People With Certain Personality Traits
By Sara Angle
We Found the Crystal-Infused Heating Pad Lena Dunham Uses
We Found the Crystal-Infused Heating Pad Lena Dunham Uses
By Kells McPhillips
A Mom’s BMI Shifts Are Contagious—As If Women Needed *Another* Thing to Worry About
A Mom’s BMI Shifts Are Contagious—As If Women Needed *Another* Thing to Worry About
By Tehrene Firman
How to Answer Super-Nosy Questions Without Making Things Awkward
How to Answer Super-Nosy Questions Without Making Things Awkward
By Kells McPhillips
I Detoxed My Home From Plastic and It's Going to Save Me Thousands of Dollars
I Detoxed My Home From Plastic and It's Going to Save Me Thousands of Dollars
By Erin Bunch
A Sleep Therapist's 5-Step, ZZZ-Inducing Meditation to Put Restless Nights to Bed
A Sleep Therapist's 5-Step, ZZZ-Inducing Meditation to Put Restless Nights to Bed
By Tehrene Firman
How to Not Feel Like a Jealous Failure in Light of Other People's Achievements
How to Not Feel Like a Jealous Failure in Light of Other People's Achievements
By Maria Del Russo
Losing Your Job Is No Reason to Lose Yourself—so Here's How to Deal
Losing Your Job Is No Reason to Lose Yourself—so Here's How to Deal
By Amy Wilkinson
10 Things Nobody Tells You About Crossfit
10 Things Nobody Tells You About Crossfit
By Gabrielle Kassel
Yes, We’re Still in Mercury Retrograde—but This Week Has Major Make-Things-Happen Mojo As Well
Yes, We’re Still in Mercury Retrograde—but This Week Has Major Make-Things-Happen Mojo As Well
By Jennifer Racioppi
Is Saturday Night Happy Hour Making Your Sunday Scaries Worse?
Is Saturday Night Happy Hour Making Your Sunday Scaries Worse?
By Allie Flinn
Ever Wondered About Anise? Here Are 5 Health Benefits of the Licorice-Like Spice
Ever Wondered About Anise? Here Are 5 Health Benefits of the Licorice-Like Spice
By Tamim Alnuweiri
Why You Basically Feel Hungover After a Salty Meal
Why You Basically Feel Hungover After a Salty Meal
By Maria Del Russo
Why Hitting the "Unfollow" Button Is a Legit Act of Self-Care
Why Hitting the "Unfollow" Button Is a Legit Act of Self-Care
By Allie Flinn
Feeling the Burn? Try These Natural Remedies for Utis
Feeling the Burn? Try These Natural Remedies for Utis
By Beth Anne Macaluso
How to Use Qigong Meditation to Harness the Healing Energy of Your Body
How to Use Qigong Meditation to Harness the Healing Energy of Your Body
By Jessica Estrada
"Short Sleepers" Are the 3 Percent of the Population Who Hit the Genetic Lottery
"Short Sleepers" Are the 3 Percent of the Population Who Hit the Genetic Lottery
By Kells McPhillips
The, Ahem, Irritating Reason You Might Have Itchy Boobs? Your Laundry Habits
The, Ahem, Irritating Reason You Might Have Itchy Boobs? Your Laundry Habits
By Tehrene Firman
5 Ways Picking up a Journaling Habit Is Basically a Gift to Your Mental Health
5 Ways Picking up a Journaling Habit Is Basically a Gift to Your Mental Health
By Maria Del Russo
First Holiday After Losing a Loved One? 3 Ways to Make Coping a Little Easier
First Holiday After Losing a Loved One? 3 Ways to Make Coping a Little Easier
By Maria Del Russo
Have Anxiety About Work? Try Being a "Quitter"
Have Anxiety About Work? Try Being a "Quitter"
By Tehrene Firman
It's Not Just You: Breakups *Can* Lead to Physical Pain, so Here's How to Deal
It's Not Just You: Breakups *Can* Lead to Physical Pain, so Here's How to Deal
By Maria Del Russo
The Easy Food Hack That Could Keep Your Stress Levels in Check
The Easy Food Hack That Could Keep Your Stress Levels in Check
By Tehrene Firman
The Secret to Being Great at Talking to Literally Anyone
The Secret to Being Great at Talking to Literally Anyone
By Tehrene Firman
We Asked Over 2,700 Well+Good Readers About Their Anxiety—Here's What They Had to Say
We Asked Over 2,700 Well+Good Readers About Their Anxiety—Here's What They Had to Say
By Kells McPhillips
Is Acupuncture the Latest Old-but-New-Again Wellness Practice to Go Mainstream?
Is Acupuncture the Latest Old-but-New-Again Wellness Practice to Go Mainstream?
By Leigh Weingus
How to Go Out on Thanksgiving Eve Without Totally Regressing Into Your High School Personality
How to Go Out on Thanksgiving Eve Without Totally Regressing Into Your High School Personality
By Maria Del Russo
Live in California? This Box Fan Hack Might Help Rid Your Home of Wildfire Smoke
Live in California? This Box Fan Hack Might Help Rid Your Home of Wildfire Smoke
By Kells McPhillips
Is It Even Worth Dating Someone When Your Zodiac Signs Aren’t Compatible? Experts Explain
Is It Even Worth Dating Someone When Your Zodiac Signs Aren’t Compatible? Experts Explain
By Allie Flinn
Thirdlove Took Out a Full-Page Ad in the NYT to Clap Back at Victoria’s Secret
Thirdlove Took Out a Full-Page Ad in the NYT to Clap Back at Victoria’s Secret
By Tehrene Firman
How to Avoid Falling Into the Trap of Holiday-Season Financial Stress
How to Avoid Falling Into the Trap of Holiday-Season Financial Stress
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7 LGBTQ+ Inclusive Improvements All Gyms Should Implement, Like Yesterday
7 LGBTQ+ Inclusive Improvements All Gyms Should Implement, Like Yesterday
By Gabrielle Kassel
Olive Leaf Extract Is an Anti-Inflammatory Wonder You're Probably Overlooking
Olive Leaf Extract Is an Anti-Inflammatory Wonder You're Probably Overlooking
By Tamim Alnuweiri
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