Lifestyle

Why Does Anxiety Seem to Get Even Worse at Night?
Why Does Anxiety Seem to Get Even Worse at Night?
By Tehrene Firman
Sleepwalking Affects Nearly a Third of Us—Here's What Causes It
Sleepwalking Affects Nearly a Third of Us—Here's What Causes It
By Allie Flinn
*Now* Is the Best Time to Get Your Flu Shot—but Here's What to Do If...
*Now* Is the Best Time to Get Your Flu Shot—but Here's What to Do If...
By Tehrene Firman
The Top 6 Self-Care Practices We Want RBG to Do While She's on the Mend
The Top 6 Self-Care Practices We Want RBG to Do While She's on the Mend
By Tehrene Firman
How to Find a Legit LGBTQ+ Therapist Who Will Actually Support Your Needs
How to Find a Legit LGBTQ+ Therapist Who Will Actually Support Your Needs
By Gabrielle Kassel
Target's Black Friday Deals Have Arrived: Here Are the Healthy Must-Haves to Bookmark
Target's Black Friday Deals Have Arrived: Here Are the Healthy Must-Haves to Bookmark
By Tehrene Firman
I Stopped Pretending to Be the Most Chill Person Ever—and My Friends Still Think I'm...
I Stopped Pretending to Be the Most Chill Person Ever—and My Friends Still Think I'm...
By Tamim Alnuweiri
What Fights Inflammation, Boosts Collagen, and Relieves Pain? Echinacea—and That's Only Half Its Health Benefits
What Fights Inflammation, Boosts Collagen, and Relieves Pain? Echinacea—and That's Only Half Its Health Benefits
By Tamim Alnuweiri
How to Research a Salary and Negotiate When the Job Title Is…Creative
How to Research a Salary and Negotiate When the Job Title Is…Creative
By Leigh Weingus
What the Historic Midterm Election Results *Really* Mean for the Future of Women's Health Care
What the Historic Midterm Election Results *Really* Mean for the Future of Women's Health Care
By Erin Magner
We Want to Talk About Anxiety, but We Need Your Help!
We Want to Talk About Anxiety, but We Need Your Help!
By Jessie Van Amburg
15 Easy Tweaks to Help You Achieve Enviable Desk Posture
15 Easy Tweaks to Help You Achieve Enviable Desk Posture
By Kells McPhillips
The 'Eat the Frog' Technique Is the Most Productive Way to Start Your Day
The 'Eat the Frog' Technique Is the Most Productive Way to Start Your Day
By Tehrene Firman
What Every Woman With Tweaky Hormones Needs to Know About Acupuncture
What Every Woman With Tweaky Hormones Needs to Know About Acupuncture
By Annie Tomlin
Get Rid of a Headache in 10 Seconds Flat—Then Ponder Why You're Just Now Learning...
Get Rid of a Headache in 10 Seconds Flat—Then Ponder Why You're Just Now Learning...
By Tehrene Firman
Seriously, *Why* Is It That so Staggeringly Few Eligible Voters Actually Go to the Polls?
Seriously, *Why* Is It That so Staggeringly Few Eligible Voters Actually Go to the Polls?
By Mary Grace Garis
Had a Crappy Night of Sleep? Try Drinking More Water
Had a Crappy Night of Sleep? Try Drinking More Water
By Allie Flinn
5 Ways to Stop the Seasonal Blues From Taking Over
5 Ways to Stop the Seasonal Blues From Taking Over
By Latham Thomas
Deep Breaths - Here's How Anxiety and Breathing Are Connected.
Deep Breaths - Here's How Anxiety and Breathing Are Connected.
By Tamim Alnuweiri
We Can Guess How You'll Vote by Knowing Which of These Beauty Products You Prefer
We Can Guess How You'll Vote by Knowing Which of These Beauty Products You Prefer
By Tehrene Firman
It Might Sound Masochistic, but Exposure Therapy Is a Tried-and-True Way to Get Over an...
It Might Sound Masochistic, but Exposure Therapy Is a Tried-and-True Way to Get Over an...
By Aly Semigran
How Your Notes App Can Be Your Anxiety-Hacking Secret Weapon
How Your Notes App Can Be Your Anxiety-Hacking Secret Weapon
By Emily Laurence
Before You Spill That Juicy Secret, There Are a Few Things to Consider
Before You Spill That Juicy Secret, There Are a Few Things to Consider
By Kells McPhillips
3 Dentist-Approved Ways to Whiten Your Teeth—No Bleach Trays Necessary
3 Dentist-Approved Ways to Whiten Your Teeth—No Bleach Trays Necessary
By Kells McPhillips
Ariana Grande's #girlpower Anthem About Her Exes Is so Important for Moving On
Ariana Grande's #girlpower Anthem About Her Exes Is so Important for Moving On
By Tehrene Firman
How to Talk With Your S.O. About Exchanging Gifts—Without Making Things Super Awkward
How to Talk With Your S.O. About Exchanging Gifts—Without Making Things Super Awkward
By Allie Flinn
Transgender Clothing Closets Are a Major Win for Self-Expression—and Mental Health
Transgender Clothing Closets Are a Major Win for Self-Expression—and Mental Health
By Erin Magner
Do Hangovers Actually Get Worse As You Age—or Is It Just You?
Do Hangovers Actually Get Worse As You Age—or Is It Just You?
By Maria Del Russo
Should You Be Freaking Out If You Wake up With Numb Fingers?
Should You Be Freaking Out If You Wake up With Numb Fingers?
By Jessica Estrada
8 Ways to Use Healing Stones to Spark Major Changes in Life
8 Ways to Use Healing Stones to Spark Major Changes in Life
By Jessica Estrada
The Cosmic Reason That Election Day Felt Even More Dramatic
The Cosmic Reason That Election Day Felt Even More Dramatic
By Jennifer Racioppi
How to Keep Your Teeth Healthy If You Grind Them in Your Sleep
How to Keep Your Teeth Healthy If You Grind Them in Your Sleep
By Jessica Estrada
10 Pro Tips for Overcoming Insecurity and Cultivating Unshakable Confidence
10 Pro Tips for Overcoming Insecurity and Cultivating Unshakable Confidence
By Jessica Estrada
File Under "Phew!": Experts Say There's No BPA in Bottled Water
File Under "Phew!": Experts Say There's No BPA in Bottled Water
By Jessica Estrada
No, the City You Live in *Isn’t* Why You're Still Single
No, the City You Live in *Isn’t* Why You're Still Single
By Maria Del Russo
Why "Gaining an Hour" Can Make You *More* Tired—and How to Fix It
Why "Gaining an Hour" Can Make You *More* Tired—and How to Fix It
By Rachel Jacoby Zoldan
SOS: Here's What to Do If Your Menstrual Cup Gets Stuck Like Kristen Bell's Did
SOS: Here's What to Do If Your Menstrual Cup Gets Stuck Like Kristen Bell's Did
By Kells McPhillips
The First CBD Prescription Drug Can Now Be Filled at Pharmacies Nationwide
The First CBD Prescription Drug Can Now Be Filled at Pharmacies Nationwide
By Tamim Alnuweiri
I Tracked How Much Time I Spent on My Phone for Two Weeks, and…OMG
I Tracked How Much Time I Spent on My Phone for Two Weeks, and…OMG
By Allie Flinn
There Are 3 Known Types of Depression—and Ssris Don't Work for One of Them
There Are 3 Known Types of Depression—and Ssris Don't Work for One of Them
By Tehrene Firman
The Role You Play in Any Group, According to Your Myers-Briggs Personality Type
The Role You Play in Any Group, According to Your Myers-Briggs Personality Type
By Jenna Birch
Google Searches for Anti-Itch Lotions Are up 180%—Here Are Our Faves
Google Searches for Anti-Itch Lotions Are up 180%—Here Are Our Faves
By Kells McPhillips
Well+Good Talks: Generation Anxiety
Well+Good Talks: Generation Anxiety
By Well+Good Editors
I'm Really Sorry but Your Earbud Usage Is Permanently Damaging Your Hearing
I'm Really Sorry but Your Earbud Usage Is Permanently Damaging Your Hearing
By Erin Bunch
Unsure About Coming Out As LGBTQ+ at Work? Here's a 5-Step Guide to Help You...
Unsure About Coming Out As LGBTQ+ at Work? Here's a 5-Step Guide to Help You...
By Gabrielle Kassel
How to Actually Be Present During Sex (Rather Than Going Over Your Grocery List in...
How to Actually Be Present During Sex (Rather Than Going Over Your Grocery List in...
By Maria Del Russo
Your November Energy Forecast: Get Ready to Feel a Powerful New Life Force
Your November Energy Forecast: Get Ready to Feel a Powerful New Life Force
By Alyson Charles
8 "Happy Lights" to Help You Beat Seasonal Affective Disorder
8 "Happy Lights" to Help You Beat Seasonal Affective Disorder
By Tamim Alnuweiri
Here’s How Buying in to Fast Fashion Affects Our Brains—Not Just Our Budgets
Here’s How Buying in to Fast Fashion Affects Our Brains—Not Just Our Budgets
By Annie Tomlin
Halloween, Schmalloween: Let's Make Witchiness a Year-Round Thing
Halloween, Schmalloween: Let's Make Witchiness a Year-Round Thing
By Erin Hanafy
5 Ways to Tame Body Shame Everyone Can Start Doing Right Now
5 Ways to Tame Body Shame Everyone Can Start Doing Right Now
By Kells McPhillips
How to Deal With Secondhand Trauma When Terrible Things Happen in the World
How to Deal With Secondhand Trauma When Terrible Things Happen in the World
By Erin Magner
Are You on Your Way to Dead Butt Syndrome? Here's How to Combat It, Stat
Are You on Your Way to Dead Butt Syndrome? Here's How to Combat It, Stat
By Tehrene Firman
10 Wellness Horror Stories, Straight From Well+Good Readers (Two Words: Yoga Queef)
10 Wellness Horror Stories, Straight From Well+Good Readers (Two Words: Yoga Queef)
By Tehrene Firman
This Smart Headband Takes the 'Am I Doing It Right?' Dilemma Out of Your Meditation...
This Smart Headband Takes the 'Am I Doing It Right?' Dilemma Out of Your Meditation...
By Kells McPhillips
9 Stretches for Better Sex Top Trainers Swear By
9 Stretches for Better Sex Top Trainers Swear By
By Tehrene Firman
Your Go-to Glossary for Astrology Terms
Your Go-to Glossary for Astrology Terms
By Erin Magner
You Might Have Heard About Leaky Gut, but What About Leaky Brain?
You Might Have Heard About Leaky Gut, but What About Leaky Brain?
By Emily Laurence
4 Small Steps to Make You Feel Better About Your Finances Right Now
4 Small Steps to Make You Feel Better About Your Finances Right Now
Paid Content
How to Work Travel Into Your Budget, Whether Your Goal Is a Weekend Getaway or...
How to Work Travel Into Your Budget, Whether Your Goal Is a Weekend Getaway or...
Paid Content
3 Steps to Get More Confident With Your Financial Habits
3 Steps to Get More Confident With Your Financial Habits
Paid Content
6 Good Things That Come From Having Acne, According to Redditors
6 Good Things That Come From Having Acne, According to Redditors
By Rachel Lapidos
The Unplugged Wedding Trend Means Your Phone Might *Not* Have Scored an Invite
The Unplugged Wedding Trend Means Your Phone Might *Not* Have Scored an Invite
By Maria Del Russo
Learn to Fall Asleep in 2 Minutes or Less Using This Genius Technique From the...
Learn to Fall Asleep in 2 Minutes or Less Using This Genius Technique From the...
By Kells McPhillips
Incorporate Hand Mudras Into Your Meditation Practice to Level up Your Life
Incorporate Hand Mudras Into Your Meditation Practice to Level up Your Life
By Jessica Estrada
6 Tips for Getting Over a BFF (Because Sometimes They're Just Not Forever)
6 Tips for Getting Over a BFF (Because Sometimes They're Just Not Forever)
By Jessica Estrada
Curious About Trying Acupuncture for Anxiety? Here's What You Need to Know First
Curious About Trying Acupuncture for Anxiety? Here's What You Need to Know First
By Jessica Estrada
The Astrological Reason Why Halloween May Feel Like a Real Turning Point This Year
The Astrological Reason Why Halloween May Feel Like a Real Turning Point This Year
By Jennifer Racioppi
Noise Canceling Headphones Are the Solution for Basically Everything
Noise Canceling Headphones Are the Solution for Basically Everything
By Tamim Alnuweiri
Another Reason to Take Some 'Me Time': a New Study Says Stress Might Be Wreaking...
Another Reason to Take Some 'Me Time': a New Study Says Stress Might Be Wreaking...
By Kells McPhillips
What It Means When You Feel Lonely in a Committed Relationship (and How to Overcome...
What It Means When You Feel Lonely in a Committed Relationship (and How to Overcome...
By Emily Laurence
Settle in for a Spooky-Flick Marathon—It's an Expert-Approved Way to Boost Mental Health
Settle in for a Spooky-Flick Marathon—It's an Expert-Approved Way to Boost Mental Health
By Amy Wilkinson
I Left NYC to Live Out of a Suitcase—and It Was the Best Thing I’ve...
I Left NYC to Live Out of a Suitcase—and It Was the Best Thing I’ve...
By Erin Telford
Jonathan Van Ness' Stress-Busting Yoga Flow Will Make You Say "Yaaas" to Rolling Out Your...
Jonathan Van Ness' Stress-Busting Yoga Flow Will Make You Say "Yaaas" to Rolling Out Your...
By Kells McPhillips
Here’s Exactly What to Eat When You're Getting Over Food Poisoning
Here’s Exactly What to Eat When You're Getting Over Food Poisoning
By Tehrene Firman
After Hating My Arm Hair My Whole Life, I Now Love It
After Hating My Arm Hair My Whole Life, I Now Love It
By Rachel Lapidos
Singer-Songwriter Mary Lambert Uses Poetry to Channel Anger and Shame Into Power
Singer-Songwriter Mary Lambert Uses Poetry to Channel Anger and Shame Into Power
By Gabrielle Kassel
The FDA Just Approved an Oral Flu Treatment That Only Requires One Dose
The FDA Just Approved an Oral Flu Treatment That Only Requires One Dose
By Kells McPhillips
Pssst... Your Mucus Is Trying to Tell You Something About Your Health
Pssst... Your Mucus Is Trying to Tell You Something About Your Health
By Erin Bunch
Meet Coorie, the Scottish Concept That Takes Hygge up a Natural Notch
Meet Coorie, the Scottish Concept That Takes Hygge up a Natural Notch
By Sara Angle
How Microdosing Cannabis Helps Me Be Less Stressed and More Productive at Work
How Microdosing Cannabis Helps Me Be Less Stressed and More Productive at Work
By Anna Duckworth
Does Your Sky-High Libido Have Any Health Implications?
Does Your Sky-High Libido Have Any Health Implications?
By Maria Del Russo
Why This Korean Herb Belongs in Your Skin-Care Regimen
Why This Korean Herb Belongs in Your Skin-Care Regimen
Paid Content
There Are 3 Types of Procrastinators—Here's How to Figure Out Which You Are
There Are 3 Types of Procrastinators—Here's How to Figure Out Which You Are
By Kells McPhillips
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