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Healthy Mind
Meditation
101
I Stopped Meditating After 3 Years, and I Feel Like I've Lost a Part of...
By
Kells McPhillips
Apple's App Trend of the Year Is Something You're Already an Expert In
By
Tehrene Firman
The Top 6 Self-Care Practices We Want RBG to Do While She's on the Mend
By
Tehrene Firman
This Smart Headband Takes the 'Am I Doing It Right?' Dilemma Out of Your Meditation...
By
Kells McPhillips
5 Secrets to Becoming a Super Attractor Like Gabby Bernstein
By
Gabrielle Bernstein
There’s a Science-Backed Reason You Have Your Best Ideas in the Shower
By
Tehrene Firman
Jump-Start Your Meditation Habit With This Buzzy Event Coming to the Rest of the Country
By
Tehrene Firman
Why You Keep Falling Asleep While Meditating and How To Stop (Because We've All Been...
By
Tehrene Firman
Can't Stop Obsessing Over Your Ex? There's a Meditation for That
By
Katie Kane
13 of the Best Monthly Workout Streaming Subscriptions That Cost Less Than $40
By
Kells McPhillips
Your Go-to Guide for Holistic Health Services in New York City
By
Emily Laurence
Who Knew? Jonathan Van Ness Is As Good at Yoga As He Is at Hair
By
Tehrene Firman
The 15 Coolest Holistic Health Destinations in San Francisco, According to Local Wellness Experts
By
Erin Magner
Everyone's Breathing Wrong, These Experts Say—Here's How to Fix It
By
Well+Good Editors
Science Shows "Brain Orgasms" Lower Stress Just As Well As Meditation Does
By
Tehrene Firman
5 Cheap (or Free) Ways to Go on a Meditation Retreat
By
Kells McPhillips
I Tried This Japanese Practice and Watched My Stress Melt Away
By
Rachel Lapidos
9 Meaningful Ways to Soak up the Summer Solstice's Magic, According to Wellness Pros
By
Alison Beckner
This 10-Minute Meditation for New Moms Can Help *Anyone* Relax
By
Gabrielle Kassel
Can't Fall Alseep? Try Latham Thomas' Soothing Guided 'Beditation' Ritual
By
Tamim Alnuweiri
Get Ready, Mindful Patients: Prescribed Meditation Is Coming Soon to a Doctor Near You
By
Kells McPhillips
Janelle Monáe's Intangible Travel Must-Have Promotes Happiness and Busts Stress
By
Tamim Alnuweiri
Can't Stop Biting Your Nails? Mindfulness Can Help
By
Aly Semigran
5 Common Meditation Myths That Beginners Often Believe
By
Sara Greenfest
Tap These 2 Grounding Rituals for an Instant Relaxation Boost
By
Well+Good Editors
The 9 Healthiest Items on Meghan Markle's Wellness Résumé
By
Tehrene Firman
Struggle With Mindfulness? This Two-Minute Walking Meditation Is a Game-Changer
By
Tehrene Firman
Bella Hadid’s Tip for Getting a Relaxing and Restful Night of Sleep Is Super Simple
By
Tehrene Firman
You Might Be Able to Meditate Your Way to a Sharper Mind, Science Says
By
Tamim Alnuweiri
Follow These 3 Steps to Take Action on Your Dreams
By
Gabrielle Bernstein
How Miranda Kerr Practices Mindfulness With Her Son
By
Miranda Kerr
Lucy Hale Just Went on a Self-Care Solo Trip—and She Wants You to Book One...
By
Tehrene Firman
Could Yoga and Mindfulness Become School Subjects?
By
Tehrene Firman
A New Book Asks: How Much Control Do We Have Over Our Health, Really?
By
Erin Bunch
Finally, Airlines Are Doing Something to Make Flying Less Stressful
By
Tehrene Firman
This Is the Best Style of Meditation for You, Based on Your Wellness Needs
By
Alex Dvorak
As the Woo-Woo World's Crossover Hit, Mama Medicine Is on a Mission to Heal Hearts
By
Well+Good Editors
With a Cool-Girl-Next-Door Vibe, Kait Hurley Is Taking Mindfulness in a Joyous Direction
By
Well+Good Editors
How a Silent Retreat Changed My Life Forever
By
Erin Bunch
The 5-Minute Practice Lucy Hale Turns to in Order to Fight Stress and Anxiety
By
Rachel Lapidos
Nike and Headspace Have Created the First Audio-Guided Runs for Meditation on the Move
By
Tamim Alnuweiri
Meghan Markle's Two-a-Day Wellness Practice Helps Her Stay Centered
By
Tehrene Firman
How Heather Graham's *Magical* Female Friendships Helped Her Discover Her Self-Worth
By
Erin Bunch
Don't Have Time to Meditate? Busy Ballerina Isabella Boylston Does It During Her Morning Workout
By
Tamim Alnuweiri
Exclusive: This New, Futuristic Recovery Studio Meshes a Spa Experience With a Workout Room
By
Tehrene Firman
The Wing's New Outpost Adds a Dose of Wellness to Its Workspace for Women
By
Tehrene Firman
Chocolate Yoga—AKA the Fitness Class of Your Dreams—Is Now a Thing
By
Tehrene Firman
What Is Blanket Yoga and How Can It Help You Stay Cozy (and Calm) This...
By
Molly Congdon
This Designer's NYFW Show Closed the (Gender) Gap Between Fashion and Wellness
By
Tamim Alnuweiri
Diane Von Furstenberg Wants You to Use Instagram As a Diary
By
Tehrene Firman
When It Comes to Intelligence, Research Shows You Probably *Did* Get It From Your Mama
By
Tehrene Firman
This Restorative Ritual Keeps Kevin Bacon Happy and Able to Snooze Like a Baby
By
Tehrene Firman
Hollywood's Go-to Mindfulness Master Wants You to Try Transcendental Meditation
By
Tehrene Firman
These Insomnia Breathing Techniques May Help You Catch More Zzz's
By
Kells McPhillips
Mindful Drinking Offers Benefits Beyond Dry January (and Also Allows for a Few Cocktails)
By
Tehrene Firman
The Quickest Way to Motivate Yourself Every Day
Paid Content
What Would Happen If Every Doctor Started Meditating?
By
Drew Ramsey, MD
Why You Should Consider Meditating the Next Time You Get Your Hair Done
By
Rachel Lapidos
Could This Giant Plush Bean Bag Make Nap Nooks the New Meditation Corners?
By
Tehrene Firman
The Scientific Reasons Why Catchy Songs Get Stuck in Your Head
By
Tehrene Firman
4 Apps to Keep Your Self-Care Game in Shape—No Matter How Busy You Are
By
Tamim Alnuweiri
How to Let Go of the Past and Make Way for a More Meaningful Future
By
Kelsey Patel
Clean up Your Energy by Cutting Your (Emotional) Cords
By
Gabrielle Bernstein
The 2 Reasons You Can't Rid Your Life of Difficult People
By
Tehrene Firman
Here's How Meditation Can Help Ease Pesky (and Painful!) Period Woes
By
Tamim Alnuweiri
5 Self-Care Lessons From Our Transformation Expert Dream Team
By
Tehrene Firman
Why Equinox's CEO Starts Every Day Specifically Not Breaking a Sweat
By
Tehrene Firman
Quiz: What's Your Wellness Home-Decor Style?
By
Tamim Alnuweiri
How to See the Light in Everyone (Yes, *Everyone*)
By
Gabrielle Bernstein
Have an *Outstanding* Week With This Guided Meditation
By
Well+Good Editors
The One Thing Candice Kumai Is Incorporating Into Her New Year’s Goals
Paid Content
A 1-Minute Meditation to Let Go of Your Fear and Choose Love Over Judgment
By
Gabrielle Bernstein
5 Ways Amazon's Alexa Can Double As Your Fitness and Wellness Coach (Seriously)
By
Tamim Alnuweiri
Mindfulness and Feminism Were Best-Selling Themes at Barnes & Noble in 2017
By
Tamim Alnuweiri
Let's Make 2018 the Year of Love
By
Lodro Rinzler
Why I Am so Thankful for My Anxiety
By
Kait Hurley
I Channeled My Inner Goddess With 7 Subscription Boxes—Here's What Happened
By
Rachel Jacoby Zoldan
Mindful Dating Is Now a Thing—and This Buzzy New App Is Here to Prove It
Paid Content
Chill Vibes Alert: These Are the Top Stress-Reducing Tips of 2017
By
Alison Feller
This Super Simple Trick Will Help You to Remember Things Better
By
Rachel Lapidos
6 Plant-Raising Tips That Helped Out Green Thumbs in 2017
By
Alison Feller
11 Healthy-Home Hacks That Transformed Your Zen Den in 2017
By
Alison Feller
"Don't Tell Me to Meditate My Frustration Away": When Wellness in the Workplace Goes Wrong
By
Tehrene Firman
According to Classpass Data, the Fastest-Growing Fitness Trend Is All About Slowing Down
By
Tehrene Firman
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