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Meditation 101

How to Practice Mindfulness at Work—Without Adding Anything Extra to Your Day
How to Practice Mindfulness at Work—Without Adding Anything Extra to Your Day
By Emily Laurence
Could Mindfulness Dry Your Constantly Clammy Hands?
Could Mindfulness Dry Your Constantly Clammy Hands?
By Tehrene Firman
Inside the Shop Specifically Designed to Make You Feel Happy
Inside the Shop Specifically Designed to Make You Feel Happy
By Tamim Alnuweiri
The Mindfulness Practice Many Highly Successful People Share
The Mindfulness Practice Many Highly Successful People Share
By Tehrene Firman
Mandy Moore's Wellness Diet Includes so Much More Than Food
Mandy Moore's Wellness Diet Includes so Much More Than Food
By Tehrene Firman
There's a Lot to Be Thankful for This Year—Just Ask These Healthy-Living Pros
There's a Lot to Be Thankful for This Year—Just Ask These Healthy-Living Pros
By Tehrene Firman
How to Manage Family Stress When Tensions Run High, According to Experts
How to Manage Family Stress When Tensions Run High, According to Experts
By Rachel Jacoby Zoldan
3 Simple, Powerful Gratitude Exercises to Put You in the Thanksgiving Mindset
3 Simple, Powerful Gratitude Exercises to Put You in the Thanksgiving Mindset
By Gabrielle Bernstein
Science Says Controlled Breathing May Help Alleviate Stress
Science Says Controlled Breathing May Help Alleviate Stress
By Tamim Alnuweiri
3 Tips for Creating a Meditation Space in Your Home That You Will Actually Use
3 Tips for Creating a Meditation Space in Your Home That You Will Actually Use
By Emily Laurence
4 Wellness-Approved Reasons You Should Go to Art Basel Miami This Year
4 Wellness-Approved Reasons You Should Go to Art Basel Miami This Year
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4 Ways Wellness Pros Deal With Stress During Holiday Travel
4 Ways Wellness Pros Deal With Stress During Holiday Travel
By Micaela English
7 Dreamy Meditation Nooks on Pinterest to Inspire Your Mindfulness Practice
7 Dreamy Meditation Nooks on Pinterest to Inspire Your Mindfulness Practice
By Tamim Alnuweiri
The Scientific Reason to Eat Your Thanksgiving Dinner Slowly
The Scientific Reason to Eat Your Thanksgiving Dinner Slowly
By Tehrene Firman
The Healthy Way Sophia Bush Spends Her Down Time
The Healthy Way Sophia Bush Spends Her Down Time
By Rachel Lapidos
The Gratitude Practice Mandy Moore Has Planned for Her Thanksgiving Dinner Party
The Gratitude Practice Mandy Moore Has Planned for Her Thanksgiving Dinner Party
By Kathryn Romeyn
Lululemon and Gabby Bernstein Want to Guide Your Next Meditation
Lululemon and Gabby Bernstein Want to Guide Your Next Meditation
By Tamim Alnuweiri
How to Create a Meditation Space in Your Home
How to Create a Meditation Space in Your Home
By Jessica Otte
Rockstar Meditation Teacher Biet Simkin Wants to Help You Find the *Real* You
Rockstar Meditation Teacher Biet Simkin Wants to Help You Find the *Real* You
By Rachel Jacoby Zoldan
How Does Meditation Affect Your Dating and Sex Life?
How Does Meditation Affect Your Dating and Sex Life?
By Tamim Alnuweiri
Soon You'll Be Able to Get Your Wanderlust Fix Year-Round at Home
Soon You'll Be Able to Get Your Wanderlust Fix Year-Round at Home
By Tamim Alnuweiri
How to Calm Down No Matter What, According to 2 Psychologists
How to Calm Down No Matter What, According to 2 Psychologists
By Tehrene Firman
From Tennessee to Japan, Here Are 9 Otherworldly Forest Bathing Destinations
By Erin Bunch
Daydreaming During Meetings? It Might Just Mean Your Brain's *Too* Big to Not Wander
Daydreaming During Meetings? It Might Just Mean Your Brain's *Too* Big to Not Wander
By Tehrene Firman
How One Magical Week in Thailand Helped Me Heal My Broken Heart
How One Magical Week in Thailand Helped Me Heal My Broken Heart
By Ann Abel
How to Deal With Difficult Emotions That Arise During Meditation
How to Deal With Difficult Emotions That Arise During Meditation
By Emily Laurence
Exclusive: America's First Airport Private Yoga Studio Is Opening in Denver This Fall
Exclusive: America's First Airport Private Yoga Studio Is Opening in Denver This Fall
By Erin Bunch
How the Japanese Practice of Forest Bathing Helps Candice Kumai Stay Grounded
How the Japanese Practice of Forest Bathing Helps Candice Kumai Stay Grounded
By Candice Kumai
How Mila Kunis and Ashton Kutcher Aim to Kondo Their Kids' Christmas
How Mila Kunis and Ashton Kutcher Aim to Kondo Their Kids' Christmas
By Tehrene Firman
The Most Esoteric Things Elle Macpherson's Tried (and Loved) in the Name of Health and...
The Most Esoteric Things Elle Macpherson's Tried (and Loved) in the Name of Health and...
By Elle Macpherson
The One Brilliant (and Super Easy) Hack to Help You Focus
The One Brilliant (and Super Easy) Hack to Help You Focus
By Tamim Alnuweiri
3 Pieces of Ancient Wisdom to Help You Deal With *All* the Modern Problems
3 Pieces of Ancient Wisdom to Help You Deal With *All* the Modern Problems
By Tamim Alnuweiri
This Museum Is Making Some Serious Mindfulness Moves
This Museum Is Making Some Serious Mindfulness Moves
By Tamim Alnuweiri
4 Celebs Who Swear by the Soothing Benefits of Meditation
4 Celebs Who Swear by the Soothing Benefits of Meditation
By Tamim Alnuweiri
Exercising More Might Better Your Sense of Self-Control, Study Says
Exercising More Might Better Your Sense of Self-Control, Study Says
By Tehrene Firman
13 Wellness Experts on the Gratitude Practice That Keeps Them Centered
13 Wellness Experts on the Gratitude Practice That Keeps Them Centered
By Tamim Alnuweiri
The One Type of Meditation That Will Strengthen Your Relationship
The One Type of Meditation That Will Strengthen Your Relationship
By Erin Bunch
How Kate Bosworth Keeps a Healthy Mindset When It Comes to Beauty
How Kate Bosworth Keeps a Healthy Mindset When It Comes to Beauty
By Rachel Lapidos
What Does Mindfulness *Actually* Mean? I Tried a Beginner’s Yoga Class to Find Out
What Does Mindfulness *Actually* Mean? I Tried a Beginner’s Yoga Class to Find Out
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What I Learned About Mindfulness by Living With Japanese Buddhist Monks for a Week
What I Learned About Mindfulness by Living With Japanese Buddhist Monks for a Week
By Candice Kumai
How Being Diagnosed With a Brain Tumor Changed Kate Walsh's Wellness Habits
How Being Diagnosed With a Brain Tumor Changed Kate Walsh's Wellness Habits
By Emily Laurence
The Unbelievable Things That Started Happening, Once I Decided I Was Enough
The Unbelievable Things That Started Happening, Once I Decided I Was Enough
By Deborah Hanekamp
3 Ways Visual Journaling Can Change Your Life, According to Yoga Luminary Elena Brower
3 Ways Visual Journaling Can Change Your Life, According to Yoga Luminary Elena Brower
By Emily Laurence
Hungry Between Meals? It Might Be in Your Head, Says Science
Hungry Between Meals? It Might Be in Your Head, Says Science
By Tehrene Firman
Can Meditating Help You Drink Less Alcohol?
Can Meditating Help You Drink Less Alcohol?
By Rachel Lapidos
Taryn Toomey Is Launching a Sweat-Free Class That Aims to Banish Your Stress for Good
Taryn Toomey Is Launching a Sweat-Free Class That Aims to Banish Your Stress for Good
By Tehrene Firman
How 7 Wellness Ceos Spend Their Mornings
How 7 Wellness Ceos Spend Their Mornings
By Emily Laurence
3 Motivations to Reset Your Morning Routine This September
3 Motivations to Reset Your Morning Routine This September
By Tehrene Firman
Taraji P. Henson's Super-Approachable Meditation Method
Taraji P. Henson's Super-Approachable Meditation Method
By Rachel Lapidos
4 Celebs Who Are Serious Believers in the Healing Power of Crystals
4 Celebs Who Are Serious Believers in the Healing Power of Crystals
By Tamim Alnuweiri
7 Wellness Experts Remember Louise Hay, Self-Help Pioneer
7 Wellness Experts Remember Louise Hay, Self-Help Pioneer
By Tehrene Firman
An Anxiety-Reducing Watch Could Be the Next Trend in Wearables
An Anxiety-Reducing Watch Could Be the Next Trend in Wearables
By Emily Laurence
Jennifer Aniston's Self-Care Sunday Routine Is Soothing and Scrumptious
Jennifer Aniston's Self-Care Sunday Routine Is Soothing and Scrumptious
By Tehrene Firman
Binge-Watching Your Favorite Show Might Cause Sleep Problems
Binge-Watching Your Favorite Show Might Cause Sleep Problems
By Tehrene Firman
Here’s the Easy Way to Feel a Lot Younger Than Your Age
Here’s the Easy Way to Feel a Lot Younger Than Your Age
By Tehrene Firman
What's the Best Meditation Style for Your Personality Type?
What's the Best Meditation Style for Your Personality Type?
By Zoe Weiner
Here's How to Get in on the Free Meditation Events Happening Nationwide This Week
Here's How to Get in on the Free Meditation Events Happening Nationwide This Week
By Emily Laurence
Nyc's Largest Mass Meditation Event Ever Is Coming to Madison Square Garden
Nyc's Largest Mass Meditation Event Ever Is Coming to Madison Square Garden
By Alison Feller
How to Maximize Your Summer Days With a Sunrise Ritual
How to Maximize Your Summer Days With a Sunrise Ritual
By Erin Magner
The Way to Think About Love That Could Transform Your Relationships
By Tamim Alnuweiri
The Super-Relaxing 20-Minute Meditation Method That Powers This Businesswoman's Day
The Super-Relaxing 20-Minute Meditation Method That Powers This Businesswoman's Day
By Kathryn Romeyn
This 8-Hour Movie *Wants* to Put You to Sleep
By Alison Feller
Lululemon Just Opened Its First Meditation Space—Here's Everything You Need to Know
Lululemon Just Opened Its First Meditation Space—Here's Everything You Need to Know
By Tamim Alnuweiri
The Surprising Way Mindfulness Can Fuel Your Fitness Goals
The Surprising Way Mindfulness Can Fuel Your Fitness Goals
Paid Content
This Customizable App Turns Wherever You Are Into a Meditation Zone
This Customizable App Turns Wherever You Are Into a Meditation Zone
Paid Content
Why the Future of Dating Might Not Involve Swiping
Why the Future of Dating Might Not Involve Swiping
By Zoe Weiner
I Took a 40-Day Detox From Social Media—Here's What I Learned
I Took a 40-Day Detox From Social Media—Here's What I Learned
By Kelsey Patel
9 Career Confidence Rules Super-Successful People Follow
9 Career Confidence Rules Super-Successful People Follow
By Emily Laurence
Your July Energy Horoscope: Time to Speak Your Truth
Your July Energy Horoscope: Time to Speak Your Truth
By Alyson Charles
The Breathing Technique That Will Help You De-Stress Instantly, No Matter Where You Are
By Well+Good Editors
3 Ways Google Is Making You Healthier
3 Ways Google Is Making You Healthier
By Emily Laurence
These Are the 7 Superpowers You Definitely Already Have
These Are the 7 Superpowers You Definitely Already Have
By Ann Abel
Could Having a "Mind Coach" on Demand Be the Key to a Healthier Pregnancy?
Could Having a "Mind Coach" on Demand Be the Key to a Healthier Pregnancy?
By Zoe Weiner
It's Official: Meditation Booths Are the New Phone Booths
It's Official: Meditation Booths Are the New Phone Booths
By Emily Laurence
12 Weekend Wellness Retreats for a Midsummer Mind-Body Reboot
12 Weekend Wellness Retreats for a Midsummer Mind-Body Reboot
By Erin Magner
4 Simple, Buddhist-Approved Ways to Boost Your Happiness
4 Simple, Buddhist-Approved Ways to Boost Your Happiness
By Emily Laurence
Your Guide to Hosting a Summer Solstice Women's Circle
By Erin Magner
Forget Flowers—Here's How to Make a High-Vibe Crystal Crown
By Erin Magner
How Nyc's Buzziest Shaman Prepares Herself for a Day of Healing
How Nyc's Buzziest Shaman Prepares Herself for a Day of Healing
By Rachel Lapidos
The 30-Second Stress-Relief Trick That Will Calm You Down Instantly
The 30-Second Stress-Relief Trick That Will Calm You Down Instantly
By Well+Good Editors
Is Silence the Next Wellness Luxury?
Is Silence the Next Wellness Luxury?
By Rachel Lapidos
Your June Energy Horoscope: It's Time to Make a Change
Your June Energy Horoscope: It's Time to Make a Change
By Alyson Charles
Why Fidget Spinners Are Suddenly Everywhere
Why Fidget Spinners Are Suddenly Everywhere
By Erin Magner
How to Take Mindfulness on the Road, With a Walking Meditation
How to Take Mindfulness on the Road, With a Walking Meditation
By Rachel Lapidos
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