Back to Healthy Mind

Meditation 101

The 11 Most Epic Wellness Vacations of Summer 2017
By Erin Magner
How to Be in a Better Mood Instantly When You Wake up, According to Anna...
How to Be in a Better Mood Instantly When You Wake up, According to Anna...
By Rachel Lapidos
What It's Really Like to Get Your Energy Cleansed by a Shaman
What It's Really Like to Get Your Energy Cleansed by a Shaman
By Well+Good Editors
3 Tips for Maintaining Retreat Magic Once You Get Back Home
3 Tips for Maintaining Retreat Magic Once You Get Back Home
By Ann Abel
Scared to Fly? This 3-Minute Travel Trick Seriously Helps
Scared to Fly? This 3-Minute Travel Trick Seriously Helps
By Well+Good Editors
15 Signs That You *Actually* Love Yourself
15 Signs That You *Actually* Love Yourself
By Well+Good Editors
3 Simple Things Sophia Bush Does Every Day to Eliminate Stress
3 Simple Things Sophia Bush Does Every Day to Eliminate Stress
By Emily Laurence
Why Jennifer Aniston Will Never Get on Instagram
Why Jennifer Aniston Will Never Get on Instagram
By Alison Feller
3 Super-Easy Ways to De-Stress at Work in Under a Minute
3 Super-Easy Ways to De-Stress at Work in Under a Minute
By Adele Chapin
Is Gisele's Meditation Practice the Real Reason the Patriots Won the Super Bowl?
Is Gisele's Meditation Practice the Real Reason the Patriots Won the Super Bowl?
By Alison Feller
Is "Digital Minimalism" the New Digital Detox?
Is "Digital Minimalism" the New Digital Detox?
By Emily Laurence
3 Simple Rules for Dealing With Difficult People
3 Simple Rules for Dealing With Difficult People
By Adele Chapin
Your May Energy Horoscope: It's Gonna Be a Wild Ride
Your May Energy Horoscope: It's Gonna Be a Wild Ride
By Alyson Charles
This Is Exactly How Long You Need to Meditate for It to Work
This Is Exactly How Long You Need to Meditate for It to Work
By Emily Laurence
The Simple Trick to Doing a Digital Detox Without *Actually* Ditching Your Phone
The Simple Trick to Doing a Digital Detox Without *Actually* Ditching Your Phone
By Rachel Lapidos
Yes, You Need a Morning Mantra—Here Are 12 That Wellness It-Girls Swear By
Yes, You Need a Morning Mantra—Here Are 12 That Wellness It-Girls Swear By
By Erin Magner
Here's How to Finally Start Meditating (Even If You've Tried a Million Times)
Here's How to Finally Start Meditating (Even If You've Tried a Million Times)
Paid Content
Is Energy Medicine Coming to a Doctor's Office Near You?
Is Energy Medicine Coming to a Doctor's Office Near You?
By Jill Blakeway, DACM
The Comprehensive Guide to Getting Empowered, Right Now
The Comprehensive Guide to Getting Empowered, Right Now
By Well+Good Editors
I Tried Self-Hypnosis to Get My Stress Under Control—Here's What Happened
I Tried Self-Hypnosis to Get My Stress Under Control—Here's What Happened
By Katie Maguire
These Are the Healing Crystals That Bella Hadid Keeps on Hand
These Are the Healing Crystals That Bella Hadid Keeps on Hand
By Rachel Lapidos
Your April Energy Horoscope: How to Embrace Your Dark Side
Your April Energy Horoscope: How to Embrace Your Dark Side
By Alyson Charles
10 Wellness Books That Will Change Your Life, According to Healthy Insiders
10 Wellness Books That Will Change Your Life, According to Healthy Insiders
By Erin Magner
The One Place Where You're Not Meditating—but Should
The One Place Where You're Not Meditating—but Should
By Rachel Lapidos
Holistic Healers Are Heading to the Heartland—but Is America Ready for Them?
Holistic Healers Are Heading to the Heartland—but Is America Ready for Them?
By Erin Magner
When to Seek Out Alternative Medicine—and When to Go Mainstream
When to Seek Out Alternative Medicine—and When to Go Mainstream
By Erin Magner
27 Life-Changing Wellness Retreats for Winter and Spring 2017
27 Life-Changing Wellness Retreats for Winter and Spring 2017
By Erin Magner
The 9 Rules to Follow for Living a Long, Healthy (and Happy!) Life
The 9 Rules to Follow for Living a Long, Healthy (and Happy!) Life
By Katie Maguire
4 Fitness Trends That Will Be Major in 2017, According to a Google Insider
4 Fitness Trends That Will Be Major in 2017, According to a Google Insider
By Katie Maguire
Your March Energy Horoscope: It’s Time to Spring Clean Your Spiritual House
Your March Energy Horoscope: It’s Time to Spring Clean Your Spiritual House
By Alyson Charles
Everything You Need to Know About New Moon Rituals
Everything You Need to Know About New Moon Rituals
By Rebecca Willa Davis
The One Wellness Habit That Can Transform Your Relationship
The One Wellness Habit That Can Transform Your Relationship
By Katie Maguire
Here's Why Doing a.M. Yoga With 100 People Is Weekend #goals
Here's Why Doing a.M. Yoga With 100 People Is Weekend #goals
Paid Content
This Is What Self-Love Looks Like, According to 11 Wellness Pros
This Is What Self-Love Looks Like, According to 11 Wellness Pros
By Erin Magner
3 Ways to Make It Through Tense Situations Like a Boss
3 Ways to Make It Through Tense Situations Like a Boss
By Well+Good Editors
Los Angeles Has a New High-Vibe, Ladies-Only Clubhouse
Los Angeles Has a New High-Vibe, Ladies-Only Clubhouse
By Erin Magner
#WhyIYoga: It's the Ultimate Tool for Positive Transformation
#WhyIYoga: It's the Ultimate Tool for Positive Transformation
Paid Content
Celebs Are Flocking to This Super-Trendy Class Dubbed "P90x for the Soul"
Celebs Are Flocking to This Super-Trendy Class Dubbed "P90x for the Soul"
By Erin Magner
How to Boost Your Immune System Using Only Your Breath
How to Boost Your Immune System Using Only Your Breath
By Gabrielle Bernstein
The 1-Minute De-Stressing Trick That Gabrielle Bernstein Swears By
The 1-Minute De-Stressing Trick That Gabrielle Bernstein Swears By
By Gabrielle Bernstein
Get Ready to Open Your Heart and Reclaim Your Strength With Gabrielle Bernstein
Get Ready to Open Your Heart and Reclaim Your Strength With Gabrielle Bernstein
By Gabrielle Bernstein
#WhyIYoga: This Soulful Yogi Explains How Yoga Can Build Emotional Strength
#WhyIYoga: This Soulful Yogi Explains How Yoga Can Build Emotional Strength
Paid Content
How to Be Plugged in—Without Losing Your Mind
How to Be Plugged in—Without Losing Your Mind
By Jane Rice
What to Do When Meditation Doesn't Work for You
What to Do When Meditation Doesn't Work for You
By Emily Laurence
Is Microdosing LSD the Shortcut to Happiness?
Is Microdosing LSD the Shortcut to Happiness?
By Emily Laurence
The Panic Attacks and Anxiety That Stunned Kendall Jenner—and How She Deals With Them
The Panic Attacks and Anxiety That Stunned Kendall Jenner—and How She Deals With Them
By Katie Maguire
The Plus Factor: How to Throw a High-Vibe, Booze-Free Holiday Party
The Plus Factor: How to Throw a High-Vibe, Booze-Free Holiday Party
By Erin Magner
The Marie Kondo Guide to Holiday Gifting
The Marie Kondo Guide to Holiday Gifting
By Erin Magner
Could Yoga Nidra Be the Key To Wiping Out Stress and Anxiety… for Good?
Could Yoga Nidra Be the Key To Wiping Out Stress and Anxiety… for Good?
By Erin Magner
How to Handle Heartbreak, Buddhist Style
How to Handle Heartbreak, Buddhist Style
By Well+Good Editors
Turn Your Bath Into an Dreamy Revitalizing Ritual With These 5 Key Items
Turn Your Bath Into an Dreamy Revitalizing Ritual With These 5 Key Items
By Rachel Lapidos
Star Yogi Desiree Pais on the Surprising, Hidden Lessons in Heartbreak
Star Yogi Desiree Pais on the Surprising, Hidden Lessons in Heartbreak
By Desiree Pais
Listen to This Sound Bath Recording for Some Super-Healing Self Care
Listen to This Sound Bath Recording for Some Super-Healing Self Care
By Sara Auster
Ever Notice How Some Women Are on Fire in Their 40s? Here's How They Do...
Ever Notice How Some Women Are on Fire in Their 40s? Here's How They Do...
By Erin Magner
3 Mindful Habits Miranda Kerr Used to Overcome Depression, Post-Divorce
3 Mindful Habits Miranda Kerr Used to Overcome Depression, Post-Divorce
By Katie Maguire
Why Meditation Studios—and Social Experiences—Are Coming to a City Near You
Why Meditation Studios—and Social Experiences—Are Coming to a City Near You
By Erin Hanafy
Where to De-Stress in 30 Minutes or Less in NYC
Where to De-Stress in 30 Minutes or Less in NYC
By Rebecca Willa Davis
5 Surprising Ways to Increase Your Presence—Instantly
5 Surprising Ways to Increase Your Presence—Instantly
Paid Content
Everything You Need to Do to Stay Healthy, Fit, and Happy in Your 30s
Everything You Need to Do to Stay Healthy, Fit, and Happy in Your 30s
By Erin Magner
Everything You Should Do in Your 20s for a Healthy 30s—and Beyond
Everything You Should Do in Your 20s for a Healthy 30s—and Beyond
By Erin Magner
3 Simple Mindfulness Techniques That Help You Shine Even on Bad Days
3 Simple Mindfulness Techniques That Help You Shine Even on Bad Days
Paid Content
Your Meditation Practice Is About to Get a Lot More Cultured
Your Meditation Practice Is About to Get a Lot More Cultured
By Rachel Lapidos
The Plus Factor: the Rise of the Sober Social Scene
The Plus Factor: the Rise of the Sober Social Scene
By Erin Magner
See What Happened When This School Replaced Detention With Meditation
See What Happened When This School Replaced Detention With Meditation
By Katie Maguire
The Plus Factor: and Why We’re Done Glorifying “Busy”
The Plus Factor: and Why We’re Done Glorifying “Busy”
By Erin Magner
Beyond Movement: the New Wave of Wearables Track Mindfulness
Beyond Movement: the New Wave of Wearables Track Mindfulness
By Lisa Elaine Held
Gina Rodriguez's 4 Simple Wellness Guidelines
Gina Rodriguez's 4 Simple Wellness Guidelines
By Katie Maguire
There's Actually a Crazy Simple Way to Boost Your Happiness—Fast
There's Actually a Crazy Simple Way to Boost Your Happiness—Fast
By Victoria Lewis
I Marie Kondo'd My Diet for Two Weeks—Here's What Happened
I Marie Kondo'd My Diet for Two Weeks—Here's What Happened
By Emily Laurence
6 Surprising Things About Marie Kondo and Her Life-Changing Method
6 Surprising Things About Marie Kondo and Her Life-Changing Method
By Katie Maguire
What Successful Women Do (Almost) Every Day
What Successful Women Do (Almost) Every Day
By Rachel Lapidos
How Jennifer Aniston's Yoga Instructor Gets the Star's Body (and Mind) in Shape
How Jennifer Aniston's Yoga Instructor Gets the Star's Body (and Mind) in Shape
By Rachel Lapidos
Why Flower Mandalas Can Help You Marie Kondo Your Mind
Why Flower Mandalas Can Help You Marie Kondo Your Mind
By Katie Maguire
7 Apps That'll Kickstart Your Meditation Practice—for Good
7 Apps That'll Kickstart Your Meditation Practice—for Good
By Ann Abel
Fitness Star Holly Rilinger's New Workout Is About Muscle—and Meditation
Fitness Star Holly Rilinger's New Workout Is About Muscle—and Meditation
By Lisa Elaine Held
You Should Try This Five-Minute Meditation for Better Sex
You Should Try This Five-Minute Meditation for Better Sex
By Erin Magner
This Happiness Workout Will Have You Sweating and Smiling
By Christine Yu
How Practicing Mindfulness May Prevent You From Overeating
How Practicing Mindfulness May Prevent You From Overeating
By Alison Feller
This 5-Minute Meditation Will Stress-Proof Your Mind
This 5-Minute Meditation Will Stress-Proof Your Mind
By Erin Magner
Is Everyone in NYC Becoming a Meditation Teacher?
Is Everyone in NYC Becoming a Meditation Teacher?
By Erin Magner
Kassia Meador Is Hosting Sound Baths in Venice, and You’re Invited
Kassia Meador Is Hosting Sound Baths in Venice, and You’re Invited
By Erin Magner
Where to Experience an (of-the-Moment) Sound Bath in New York City
Where to Experience an (of-the-Moment) Sound Bath in New York City
By Rebecca Willa Davis
How to Strengthen Your Heart Chakra
How to Strengthen Your Heart Chakra
By Ann Abel
How to Find Self-Love in Under 20 Minutes
How to Find Self-Love in Under 20 Minutes
By Willa Tellekson-Flash
1 2 3 4 5
Share
Pinterest
>
Copy Link
>