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Meditation 101

3 Self-Care Rituals That Are Easy—but Powerful
3 Self-Care Rituals That Are Easy—but Powerful
By Erin Hanafy
5 Brilliant Tips From Top Yogis on Doing Yoga at Home
5 Brilliant Tips From Top Yogis on Doing Yoga at Home
By Larkin Clark
Here's What Happened When I Tried Floating in a Tank
Here's What Happened When I Tried Floating in a Tank
By Rebecca Willa Davis
Why You Should Focus on Intentions Instead of Resolutions This Year (and How to Do...
Why You Should Focus on Intentions Instead of Resolutions This Year (and How to Do...
By Erin Hanafy
A Guided Meditation for Gratitude When All Holiday Hell Is Breaking Loose
A Guided Meditation for Gratitude When All Holiday Hell Is Breaking Loose
By Melisse Gelula
One Woman's Moving Story of Her Gender Identity Transition
One Woman's Moving Story of Her Gender Identity Transition
By Jamie McKillop
3 Reasons You Should Practice Mindfulness During Your Workouts
3 Reasons You Should Practice Mindfulness During Your Workouts
By Lisa Elaine Held
The Chic New Manhattan Studio That's Like Drybar for Meditation
The Chic New Manhattan Studio That's Like Drybar for Meditation
By Jamie McKillop
6 Exotic, Gorgeous Places to Do Yoga Around the World
6 Exotic, Gorgeous Places to Do Yoga Around the World
By Lisa Elaine Held
Taking Mushrooms Was the Most Spiritual Experience of My Life
Taking Mushrooms Was the Most Spiritual Experience of My Life
By Lisa Elaine Held
Hammock Living: How One Woman Made a Passion of Relaxing in Stunning Places
Hammock Living: How One Woman Made a Passion of Relaxing in Stunning Places
By Amy Marturana Winderl
The Top Meditation Classes in New York City That Are a Must-Try.
The Top Meditation Classes in New York City That Are a Must-Try.
By Jamie McKillop
6 Inspiring Quotes About Meditation From Super Successful Women
6 Inspiring Quotes About Meditation From Super Successful Women
By Molly Gallagher
The Meditation Generation
The Meditation Generation
By Lisa Elaine Held
5 Things You Need to Know About Vedic Meditation
5 Things You Need to Know About Vedic Meditation
By Molly Gallagher
5 Questions for Tim Ryan, the Congressman Who Meditates
By Lisa Elaine Held
Why You Really Should Eat Mindfully—and How to Do It
By Lisa Elaine Held
Stressed Out New Yorkers, Meet the City's New Meditation Labyrinth
By Alexia Brue
The 5 Best Meditation Teachers Who Make It Easier to Sit With Yourself
The 5 Best Meditation Teachers Who Make It Easier to Sit With Yourself
By Well+Good Editors
5 Mini Mindfulness Methods That You Can Do Anywhere
5 Mini Mindfulness Methods That You Can Do Anywhere
By Amanda Benchley
Surprising Celebrities Who Meditate
By Alexia Brue
6 Yoga and Meditation Retreats to Ring in the New Year
By Lisa Elaine Held
Why Ceos, Actors, and Pop Stars Love Transcendental Meditation
By Melisse Gelula
7 Positivity Practices for Skeptics
7 Positivity Practices for Skeptics
By Melisse Gelula
Can't Find Love? A Little Spiritual Exploration May Help You Get There
By Lisa Elaine Held
Do You Know How to Relax? Why You Should Make Time to Do Nothing
Do You Know How to Relax? Why You Should Make Time to Do Nothing
By Lisa Elaine Held
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