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Mental Challenges

Cyberbullying Uniquely Impacts Mental Well-Being—Here's How To Protect Yourself Online
Cyberbullying Uniquely Impacts Mental Well-Being—Here's How To Protect Yourself Online
By Kells McPhillips
Your Body Has a Memory—Here's How It Physically Holds Trauma, and Ways To Release It
Your Body Has a Memory—Here's How It Physically Holds Trauma, and Ways To Release It
By Sara Harowitz
Climate Anxiety Is Sweeping the Planet—Here's How To Manage It
Climate Anxiety Is Sweeping the Planet—Here's How To Manage It
By Isadora Baum
Autistic Women and Gender Diverse People Are Often Diagnosed Late—Here's Why
Autistic Women and Gender Diverse People Are Often Diagnosed Late—Here's Why
By Haley Moss
If You Find Yourself Over-Explaining Trauma, It Might Be a Sign of ‘Fawning’—Here’s What That...
If You Find Yourself Over-Explaining Trauma, It Might Be a Sign of ‘Fawning’—Here’s What That...
By Rebecca Norris
I'm a Psychotherapist, and I Want You To Know Joy and Grief Are *Not* Mutually...
I'm a Psychotherapist, and I Want You To Know Joy and Grief Are *Not* Mutually...
By Lia Avellino, LCSW
I Went On a Buzzy Winter Spa Retreat, and Came Home With 3 Wellness Practices...
I Went On a Buzzy Winter Spa Retreat, and Came Home With 3 Wellness Practices...
By Ali Finney
How the US Olympic Committee and Athletes Are Prioritizing Mental Health Following the Summer Games
How the US Olympic Committee and Athletes Are Prioritizing Mental Health Following the Summer Games
By Kells McPhillips
5 Happiness-Boosting Things To Do To Start Your Year Off Right, According to Positive Psychologists
5 Happiness-Boosting Things To Do To Start Your Year Off Right, According to Positive Psychologists
By Kells McPhillips
A Psychologist Shares Her #1 Tip for Dealing With an Anxiety Attack in Public
A Psychologist Shares Her #1 Tip for Dealing With an Anxiety Attack in Public
By Kells McPhillips
How Aneela Idnani Is Bringing Awareness to Body-Focused Repetitive Behaviors—In More Ways Than One
How Aneela Idnani Is Bringing Awareness to Body-Focused Repetitive Behaviors—In More Ways Than One
By Erica Sloan
How To Tap the Power of the Vagus Nerve To Stop an Anxious Thought in...
How To Tap the Power of the Vagus Nerve To Stop an Anxious Thought in...
By Kells McPhillips
 I'm a Therapist Who Used to Be a Psych Patient and This Was the Key...
 I'm a Therapist Who Used to Be a Psych Patient and This Was the Key...
By Andrea Rosenhaft
What Real Moms Say They Need Most During the Pandemic
What Real Moms Say They Need Most During the Pandemic
By Kells McPhillips
Exactly What To Say To Shut Down Triggering Conversations Around the Holidays, According to Therapists
Exactly What To Say To Shut Down Triggering Conversations Around the Holidays, According to Therapists
By Kells McPhillips
Poor Sleep Can Make You More Irritable—Here's How To Keep It From Grinching Your Holiday...
Poor Sleep Can Make You More Irritable—Here's How To Keep It From Grinching Your Holiday...
By Kells McPhillips
Preparing for Grief During the Holidays in Advance Can Make It Easier to Deal With...
Preparing for Grief During the Holidays in Advance Can Make It Easier to Deal With...
By Vivian Nunez
Therapists Break Down Whether Doing Something Every Day That Scares You Is Good Advice To...
Therapists Break Down Whether Doing Something Every Day That Scares You Is Good Advice To...
By Emily Laurence
A Neuroscientist and Therapist Explain How Anxiety and Stress Negatively Impact Decision Making
A Neuroscientist and Therapist Explain How Anxiety and Stress Negatively Impact Decision Making
By Erin Bunch
How Digital Therapy Compares to In-Person Sessions, According to Therapists
How Digital Therapy Compares to In-Person Sessions, According to Therapists
By Kara Jillian Brown
'I’m a Breathwork Practitioner, And This Is the Calming Exercise I Swear by When I...
'I’m a Breathwork Practitioner, And This Is the Calming Exercise I Swear by When I...
By Erin Bunch
Everything to Know About Inner Child Work to Heal Past Trauma and Emotional Wounds
Everything to Know About Inner Child Work to Heal Past Trauma and Emotional Wounds
By Lola Méndez
For First Responders, Exposure to Trauma Is Part of the Job, but It Took COVID-19...
For First Responders, Exposure to Trauma Is Part of the Job, but It Took COVID-19...
By Emily Laurence
How To Spot an Egotistical Personality—And Protect Yourself From It
How To Spot an Egotistical Personality—And Protect Yourself From It
By Erica Sloan
How To Get Trauma Out of the Body When World Events Are Taking a Toll
How To Get Trauma Out of the Body When World Events Are Taking a Toll
By Isadora Baum
The Military Can Be a Breeding Ground for Eating Disorders and Soldiers Face Many Barriers...
The Military Can Be a Breeding Ground for Eating Disorders and Soldiers Face Many Barriers...
By Emily Laurence
5 In-the-Moment Strategies for Coping with Pandemic Anxiety
5 In-the-Moment Strategies for Coping with Pandemic Anxiety
By Erin Bunch
How To Use the 'Recency Effect' To Overcome Feelings of Anxiety
How To Use the 'Recency Effect' To Overcome Feelings of Anxiety
By Emily Laurence
How To Deal With the Physical Symptoms of Grief
How To Deal With the Physical Symptoms of Grief
By Nneka M. Okona
Quarantine Conditions Have Uniquely Impacted People With Visual Impairments—Here's How
Quarantine Conditions Have Uniquely Impacted People With Visual Impairments—Here's How
By Emily Laurence
The Olympics Were a Great Reminder That the Stories Behind Athletes Are Worth Their Weight...
The Olympics Were a Great Reminder That the Stories Behind Athletes Are Worth Their Weight...
By Kells McPhillips
Does Listening to a Book Have the Same Brain Benefits as Reading? Here's What a...
Does Listening to a Book Have the Same Brain Benefits as Reading? Here's What a...
By Emily Laurence
6 Ways To Cope With the Return of Pandemic Anxiety
6 Ways To Cope With the Return of Pandemic Anxiety
By Erin Bunch
What Comes After the Process of Grief?
What Comes After the Process of Grief?
By Nicole Schnitzler
Millions of Americans Are Considering Therapy for the First Time—Here's Everything You Need to Book...
Millions of Americans Are Considering Therapy for the First Time—Here's Everything You Need to Book...
By Erin Bunch
Your Therapist Helped You Survive a Challenging Time—Is It Okay to Give Them a Gift?
Your Therapist Helped You Survive a Challenging Time—Is It Okay to Give Them a Gift?
By Erin Bunch
New York Is Sending Mental Health Professionals (Not Police) in Response to Certain 911 Calls—And...
New York Is Sending Mental Health Professionals (Not Police) in Response to Certain 911 Calls—And...
By Kells McPhillips
The 6-Question Checklist To Determine Whether You WFH or Live at Work
The 6-Question Checklist To Determine Whether You WFH or Live at Work
By Erica Sloan
Yes, Seasonal Depression Can Happen During the Summer
Yes, Seasonal Depression Can Happen During the Summer
By Erin Bunch
All the Ways Your Gut Influences Your Brain, Stress, and Mental Health
All the Ways Your Gut Influences Your Brain, Stress, and Mental Health
By Erin Bunch
Healing the Brain and Body From Trauma Often Goes Beyond Talk Therapy—Here’s Why
Healing the Brain and Body From Trauma Often Goes Beyond Talk Therapy—Here’s Why
By Emily Laurence
There are Many Different Types of Mental Health Practitioners—Here’s What Each of Them Does
There are Many Different Types of Mental Health Practitioners—Here’s What Each of Them Does
By Erin Bunch
How the 'Look, Snap, Connect Method' Strengthens Your Memory, According to a Brain Health Expert
How the 'Look, Snap, Connect Method' Strengthens Your Memory, According to a Brain Health Expert
By Emily Laurence
How To Overcome a Year’s Worth of Cooking Burnout in Your Life After Lockdown
How To Overcome a Year’s Worth of Cooking Burnout in Your Life After Lockdown
By Erin Bunch
Does Not Having a Best Friend Have Implications on Your Mental Health?
Does Not Having a Best Friend Have Implications on Your Mental Health?
By Emily Laurence
Reality TV Shows Need To Reconsider Eating-Related Competitions
Reality TV Shows Need To Reconsider Eating-Related Competitions
By Zoe Weiner
3 Healthy Financial Boundaries To Implement Post-Quarantine, No Matter What Your Bank Account Looks Like
3 Healthy Financial Boundaries To Implement Post-Quarantine, No Matter What Your Bank Account Looks Like
By Minaa B.
The Best CBD Gummies Our Editors Swear By
The Best CBD Gummies Our Editors Swear By
By Erin Bunch
How To Set Healthy Boundaries With Drinking As Your Social Calendar Fills Up
How To Set Healthy Boundaries With Drinking As Your Social Calendar Fills Up
By Christen A. Johnson
The Return of the Dreaded In-Office Poop—How To Prep Your Brain and Your Bowels for...
The Return of the Dreaded In-Office Poop—How To Prep Your Brain and Your Bowels for...
By Kara Jillian Brown
What Anxiety Crying Means for Your Mental Health, and How to Make It Stop
What Anxiety Crying Means for Your Mental Health, and How to Make It Stop
By Erin Bunch
3 Steps To Set and Maintain a Post-Lockdown Budget That Works for You
3 Steps To Set and Maintain a Post-Lockdown Budget That Works for You
By Erica Sloan
The ‘Cognitive Clock’ Is a New Tool Scientists Use To Measure Brain Longevity
The ‘Cognitive Clock’ Is a New Tool Scientists Use To Measure Brain Longevity
By Francesca Krempa
Black Girls Breathing Pledges To Support the Mental Health of 1 Million Black Women and...
Black Girls Breathing Pledges To Support the Mental Health of 1 Million Black Women and...
By Kara Jillian Brown
I'm a Psychotherapist, and Here Are My 3 Best Tips for Dealing With Social Anxiety...
I'm a Psychotherapist, and Here Are My 3 Best Tips for Dealing With Social Anxiety...
By Minaa B.
15 Easy Breathing Techniques to Help You Take 5 Minutes Out of Your Day To...
15 Easy Breathing Techniques to Help You Take 5 Minutes Out of Your Day To...
By Erin Bunch
How To Support a Newly Sober Loved One (Plus, What Not To Do)
How To Support a Newly Sober Loved One (Plus, What Not To Do)
By Erin Bunch
5 Important Questions To Ask Yourself About Happiness
5 Important Questions To Ask Yourself About Happiness
By Emily Laurence
Learning To Love the Little Dancer I'd Hidden Within Myself
Learning To Love the Little Dancer I'd Hidden Within Myself
By Alicia Lutes
5 Unproductive Thought Patterns With the Power To Hijack Your Brain
5 Unproductive Thought Patterns With the Power To Hijack Your Brain
By Emily Laurence
Nike and Crisis Text Line Are Teaming Up To Empower People To Ask for Mental...
Nike and Crisis Text Line Are Teaming Up To Empower People To Ask for Mental...
By Tamara Pridgett
Adult Temper Tantrums Are a Thing—And the Pandemic Has Made Them Even More Prevalent
Adult Temper Tantrums Are a Thing—And the Pandemic Has Made Them Even More Prevalent
By Erin Bunch
How Loneliness Might Be Compromising Your Sleep, According to a Sleep Expert
How Loneliness Might Be Compromising Your Sleep, According to a Sleep Expert
By Francesca Krempa
Why Mental Health Pros Say Comparing Your Emotions to Someone Else's Does No One Any...
Why Mental Health Pros Say Comparing Your Emotions to Someone Else's Does No One Any...
By Abbey Stone
How Trauma Workers Are Helping Indigenous Communities Heal From Deep-Rooted Grief
How Trauma Workers Are Helping Indigenous Communities Heal From Deep-Rooted Grief
By Emily Laurence
Rejuvenate Your Mind, Body, and Spirit With Our 31-Day Mental Well-Being Recharge
Rejuvenate Your Mind, Body, and Spirit With Our 31-Day Mental Well-Being Recharge
By Emily Laurence
This Is the Secret to Recognizing Serendipity—and How To Use It in Your Life
This Is the Secret to Recognizing Serendipity—and How To Use It in Your Life
By Emily Laurence
This Is Why Anxiety Can Get Worse During Pregnancy—And Ways to Help Yourself
This Is Why Anxiety Can Get Worse During Pregnancy—And Ways to Help Yourself
By Emily Laurence
'I'm a Psychologist, and These Are the Benefits of Taking a Social Media Fast'
'I'm a Psychologist, and These Are the Benefits of Taking a Social Media Fast'
By Erin Bunch
For Those Who Were There, Stigma Worsens the 'Invisible' Mental Health Fallout From the Capitol...
For Those Who Were There, Stigma Worsens the 'Invisible' Mental Health Fallout From the Capitol...
By Erin Bunch
What a Psychiatrist Wants You to Know About BDNF, the Other ‘Feel Good’ Brain Chemical
What a Psychiatrist Wants You to Know About BDNF, the Other ‘Feel Good’ Brain Chemical
By Emily Laurence
Panic Attacks Are on the Rise During the Pandemic, With a New Survey Putting the...
Panic Attacks Are on the Rise During the Pandemic, With a New Survey Putting the...
By Emily Laurence
Up to 98% of Eating Disorder Survivors Have Gut-Health Issues, But Treating Them Requires Extra...
Up to 98% of Eating Disorder Survivors Have Gut-Health Issues, But Treating Them Requires Extra...
By Tonya Russell
Box Breathing: The Stress-Relieving Technique Navy SEALs Use to Calm Down
Box Breathing: The Stress-Relieving Technique Navy SEALs Use to Calm Down
By Erin Bunch
How Some Transgender Folks Are Grappling With Gender Dysphoria During the Pandemic
How Some Transgender Folks Are Grappling With Gender Dysphoria During the Pandemic
By Grayson Schultz
I'm a Therapist, and These Are 2 Essential Ways To Start Setting Boundaries Today
I'm a Therapist, and These Are 2 Essential Ways To Start Setting Boundaries Today
By Minaa B.
Is Post-Traumatic Growth a Thing? Psychs Weigh In on the Potential Positive Effect of Life...
Is Post-Traumatic Growth a Thing? Psychs Weigh In on the Potential Positive Effect of Life...
By Erin Bunch
'I'm a Neuroscientist, and This Is How To Reboot Your Brain After a Year of...
'I'm a Neuroscientist, and This Is How To Reboot Your Brain After a Year of...
By Erin Bunch
This 'Mental Health Gym' Wants You to Improve Your 'Emotional Fitness'
This 'Mental Health Gym' Wants You to Improve Your 'Emotional Fitness'
By Emily Laurence
I'm a Physician, and Here's How I Process Grief While Holding a Taxing Job
I'm a Physician, and Here's How I Process Grief While Holding a Taxing Job
By Errin Weisman, DO
What Carrie Fisher Taught Me About Embracing My Bipolar Disorder on My Own Terms
What Carrie Fisher Taught Me About Embracing My Bipolar Disorder on My Own Terms
By Lauren Pinnington
How To Deal With Unexpected Anxiety About Life Post-Pandemic
How To Deal With Unexpected Anxiety About Life Post-Pandemic
By Erin Bunch
'Psychological Distancing' Leads to Better Decision Making and Less Obsessive Thoughts
'Psychological Distancing' Leads to Better Decision Making and Less Obsessive Thoughts
By Emily Laurence
The Pandemic Year Was Also the Beginning of My Sobriety
The Pandemic Year Was Also the Beginning of My Sobriety
By Kristin Shrader
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