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Mental Challenges

If You're Feeling Physically Exhausted Right Now, It Might Actually Be Time to Give Your...
If You're Feeling Physically Exhausted Right Now, It Might Actually Be Time to Give Your...
By Erin Bunch
Johns Hopkins Is Now Offering a Free Online Course on Psychological First Aid—Here's What That...
Johns Hopkins Is Now Offering a Free Online Course on Psychological First Aid—Here's What That...
By Erin Bunch
The 4 Reactor Types to Help You Deal With ‘Emotional Inflammation’
The 4 Reactor Types to Help You Deal With ‘Emotional Inflammation’
By Mary Grace Garis
I'm a Neurologist, and This Is How I Take a Mental Break on Tough Work...
I'm a Neurologist, and This Is How I Take a Mental Break on Tough Work...
By Emily Laurence
The 'Wellness for Kids' Movement Has Gained New Importance During the Pandemic
The 'Wellness for Kids' Movement Has Gained New Importance During the Pandemic
By Emily Laurence
My Time in a Psychiatric Hospital Helped Prepare Me for the Mental Health Challenges of...
My Time in a Psychiatric Hospital Helped Prepare Me for the Mental Health Challenges of...
By S.M. Osman
Why a Major Health Organization Wants All Girls and Women Over Age 13 to Be...
Why a Major Health Organization Wants All Girls and Women Over Age 13 to Be...
By Emily Laurence
9 Mental Health Resources for the Black Community Because Finding a Therapist Should Be Easier
9 Mental Health Resources for the Black Community Because Finding a Therapist Should Be Easier
By Mary Grace Garis
A Nutritional Psychiatrist Shares the Healthy ‘Depression Meals’ That Will Help You Stay Fueled When...
A Nutritional Psychiatrist Shares the Healthy ‘Depression Meals’ That Will Help You Stay Fueled When...
By Emily Laurence
How to Start Virtual Therapy and Find a Therapist You Really Gel With
How to Start Virtual Therapy and Find a Therapist You Really Gel With
By Emily Laurence
150+ Black-Owned Wellness Businesses to Support Now and Always
150+ Black-Owned Wellness Businesses to Support Now and Always
By Zoe Weiner
How Sharing Images of Violence Against Black People Damages Their Mental Health
How Sharing Images of Violence Against Black People Damages Their Mental Health
By Kara Jillian Brown
I've Been Living With Alzheimer's Disease for Nearly 10 Years—Here's How My Life Has Changed
I've Been Living With Alzheimer's Disease for Nearly 10 Years—Here's How My Life Has Changed
By Emily Laurence
COVID-19 Has Created a Mental Health Crisis, and Digital Mental Health Companies Have Stepped up...
COVID-19 Has Created a Mental Health Crisis, and Digital Mental Health Companies Have Stepped up...
By Zoe Weiner
Why Burnout in Health-Care During COVID-19 Is a Growing Problem
Why Burnout in Health-Care During COVID-19 Is a Growing Problem
By Emily Laurence
The Suicide Deaths of Health-Care Workers During COVID-19 Should Be a Wake-up Call for Everyone
The Suicide Deaths of Health-Care Workers During COVID-19 Should Be a Wake-up Call for Everyone
By Drew Ramsey, MD
My Running Rituals Have Changed in the Era of COVID-19, but the Miles Still Matter
My Running Rituals Have Changed in the Era of COVID-19, but the Miles Still Matter
By Ali Finney
Why Happy Not Perfect Founder Poppy Jamie Wants You to Treat Mental Wellness Like Your...
Why Happy Not Perfect Founder Poppy Jamie Wants You to Treat Mental Wellness Like Your...
By Erin Bunch
I'm a Therapist, and I've Never Been Busier Than During COVID-19—Here's How I'm Coping
I'm a Therapist, and I've Never Been Busier Than During COVID-19—Here's How I'm Coping
By Colleen De Bellefonds
Living With OCD Is Way More Complex Than the 'Neat Freak' Stereotype
Living With OCD Is Way More Complex Than the 'Neat Freak' Stereotype
By Ria Bhagwat
'I'm a Survival Psychologist, and This How Weeks of Social Isolation Is Affecting Your Mental...
'I'm a Survival Psychologist, and This How Weeks of Social Isolation Is Affecting Your Mental...
By Erin Bunch
8 Relaxing, Stress-Busting Techniques to Try If Breathing Exercises Just Aren't Your Thing
8 Relaxing, Stress-Busting Techniques to Try If Breathing Exercises Just Aren't Your Thing
By Emily Laurence
The EFT Tapping Technique Can Help Soothe Stress in Minutes—Here's How to Do It
The EFT Tapping Technique Can Help Soothe Stress in Minutes—Here's How to Do It
By Erin Bunch
An Introvert and Extrovert Wax Poetic About the Benefits of FOMO
An Introvert and Extrovert Wax Poetic About the Benefits of FOMO
By Zoe Weiner
The Reason Why Your Brain's so Foggy Right Now, According to a Neurologist
The Reason Why Your Brain's so Foggy Right Now, According to a Neurologist
By Kells McPhillips
The Unspoken Emotional Toll of Secondary Infertility
The Unspoken Emotional Toll of Secondary Infertility
By Emily Laurence
How to Deal With the Overwhelming Anxiety of Going to the Grocery Store Right Now
How to Deal With the Overwhelming Anxiety of Going to the Grocery Store Right Now
By Zoe Weiner
I Thought Exercising Would Help Ease My COVID-19 Anxiety—Until It Backfired
I Thought Exercising Would Help Ease My COVID-19 Anxiety—Until It Backfired
By Zoe Weiner
How to Navigate the Emotional Side of Telling Your Partner You Got Laid Off
How to Navigate the Emotional Side of Telling Your Partner You Got Laid Off
By Kells McPhillips
What to Do When You Feel Like Your Quarantine Drinking Is Getting Out of Control
What to Do When You Feel Like Your Quarantine Drinking Is Getting Out of Control
By Erin Bunch
Make Your Mental Health a Priority This Month With Our Mental Wellness Challenge
Make Your Mental Health a Priority This Month With Our Mental Wellness Challenge
By Kells McPhillips
I've Helped Women Get Pregnant for 20 Years—Here's What I've Learned About Infertility
I've Helped Women Get Pregnant for 20 Years—Here's What I've Learned About Infertility
By Jill Blakeway, DACM
A Non-Hodgkins Lymphoma Survivor Shares Her Cancer and IVF Journey
A Non-Hodgkins Lymphoma Survivor Shares Her Cancer and IVF Journey
By Liya Shuster-Bier
Why Social Media Has Helped Turn COVID-19 Into an 'Infodemic'
Why Social Media Has Helped Turn COVID-19 Into an 'Infodemic'
By Erin Bunch
OK, TMI: Why Do I Get 'Stage Fright' When I Pee?
OK, TMI: Why Do I Get 'Stage Fright' When I Pee?
By Allie Flinn
Well+Good TALKS: We Could All Use a Little Happiness Right Now—Here's How to Find It,...
Well+Good TALKS: We Could All Use a Little Happiness Right Now—Here's How to Find It,...
By Well+Good Editors
The Meaning of Sisu, the Finnish Concept of Resilience, and How It Will Help You...
The Meaning of Sisu, the Finnish Concept of Resilience, and How It Will Help You...
By Emily Laurence
These Online Infertility Support Groups Make the Journey Less Isolating for People Struggling to Conceive
These Online Infertility Support Groups Make the Journey Less Isolating for People Struggling to Conceive
By Emily Laurence
What Will It Take to Mobilize Us to Care About Climate Change the Way We...
What Will It Take to Mobilize Us to Care About Climate Change the Way We...
By Erin Bunch
There Are Many Ways of Dealing With Stress—Understanding Your Partner's Is More Important Than Ever
There Are Many Ways of Dealing With Stress—Understanding Your Partner's Is More Important Than Ever
By Erin Bunch
5 Therapist-Backed Tips for What to Do When You Crave Human Touch but Are Social...
5 Therapist-Backed Tips for What to Do When You Crave Human Touch but Are Social...
By Emily Laurence
4 Ways to Make the Transition From in-Person to Online Therapy a Bit Easier, According...
4 Ways to Make the Transition From in-Person to Online Therapy a Bit Easier, According...
By Minaa B.
The Surprising Link Between Depression and Memory
The Surprising Link Between Depression and Memory
By Isadora Baum
These Digital Support Groups Can Help You Cope With the Specific Challenges That COVID-19 Brings
These Digital Support Groups Can Help You Cope With the Specific Challenges That COVID-19 Brings
By Erin Bunch
Why Now Is a Watershed Moment of Realizing We're Going to Be Caretakers for Our...
Why Now Is a Watershed Moment of Realizing We're Going to Be Caretakers for Our...
By Erin Bunch
Feeling Plain Old Sad About Everything Related to COVID-19? Here Are 8 Ways to Deal...
Feeling Plain Old Sad About Everything Related to COVID-19? Here Are 8 Ways to Deal...
By Emily Laurence
If Your Anxiety Surrounding COVID-19 Is Higher Than Ever, Science Says There's a Reason
If Your Anxiety Surrounding COVID-19 Is Higher Than Ever, Science Says There's a Reason
By Zoe Weiner
I'm a Psychologist, and These Are My Top 8 Tips for Distracting Yourself From Overwhelming...
I'm a Psychologist, and These Are My Top 8 Tips for Distracting Yourself From Overwhelming...
By Erin Bunch
A Neurology Expert Shares the 5 Ways She Avoids Brain Fog
A Neurology Expert Shares the 5 Ways She Avoids Brain Fog
By Emily Laurence
The Unique Stressor Your Sign Deals With the Best, According to a Psychological Astrologer
The Unique Stressor Your Sign Deals With the Best, According to a Psychological Astrologer
By Erin Bunch
I Tried Heart-Rate Variability Training to Help My Anxiety—Here's What Happened
I Tried Heart-Rate Variability Training to Help My Anxiety—Here's What Happened
By Erin Magner
Keep Stress at Bay With This DIY Soothing Tincture
Keep Stress at Bay With This DIY Soothing Tincture
By Erin Bunch
Feeling Stressed? 'Safety Signals' Might Help Your Brain Better Cope in the Moment
Feeling Stressed? 'Safety Signals' Might Help Your Brain Better Cope in the Moment
By Lauren Del Turco
5 Ways to Cope With the Mid-Winter Blues, Because We’re in the Thick of the...
5 Ways to Cope With the Mid-Winter Blues, Because We’re in the Thick of the...
By Korin Miller
The Surprising Health Benefit of Being in a Relationship With an Optimist
The Surprising Health Benefit of Being in a Relationship With an Optimist
By Erin Bunch
How Connecting With My Spiritual Side Has Helped Me Better Manage My Anxiety
How Connecting With My Spiritual Side Has Helped Me Better Manage My Anxiety
By Nikhita Mahtani
Why Isn’t Anyone Talking About Prenatal Depression?
Why Isn’t Anyone Talking About Prenatal Depression?
By Alison Feller
I'm the Biggest Podcast Fan I Know, but the Constant Information in My Ears Stresses...
I'm the Biggest Podcast Fan I Know, but the Constant Information in My Ears Stresses...
By Kells McPhillips
Being Cool With Your Food Choices Is Hard Enough—Here's What to Do When Someone Makes...
Being Cool With Your Food Choices Is Hard Enough—Here's What to Do When Someone Makes...
By Emily Laurence
Can Finland's 24-Hour Workweek *Really* Solve Our Burnout Problem?
Can Finland's 24-Hour Workweek *Really* Solve Our Burnout Problem?
By Erin Bunch
Well+Good TALKS: Burnout 2.0: How to Achieve More Balance in a World That Values Busyness
Well+Good TALKS: Burnout 2.0: How to Achieve More Balance in a World That Values Busyness
By Well+Good Editors
Therapist-Vetted Tips on How to Get the Most Out of a ‘Mental Health Day’
Therapist-Vetted Tips on How to Get the Most Out of a ‘Mental Health Day’
By Emily Laurence
How Social Anxiety Can Look Different for Black Women
How Social Anxiety Can Look Different for Black Women
By Rowana Abbensetts
Navigating the Complicated World of 'Instagram Therapy'
Navigating the Complicated World of 'Instagram Therapy'
By Emma Sarran Webster
How Learning to Care Less in All Aspects of Life Can Be the Ultimate Healthy...
How Learning to Care Less in All Aspects of Life Can Be the Ultimate Healthy...
By Mary Grace Garis
Suffering a Miscarriage Can Cause Long-Lasting PTSD, Research Shows
Suffering a Miscarriage Can Cause Long-Lasting PTSD, Research Shows
By Kara Jillian Brown
This Is the Age With the Least Happiness in Life—Here's Why a Psychologist Says It's...
This Is the Age With the Least Happiness in Life—Here's Why a Psychologist Says It's...
By Emily Laurence
How I Navigate New Year's Resolution Season As an Eating Disorder Survivor
How I Navigate New Year's Resolution Season As an Eating Disorder Survivor
By Helen Phelan
Harness Your Body's Energy-Giving Ki Passages to Help Fight Stress
Harness Your Body's Energy-Giving Ki Passages to Help Fight Stress
By Emily Laurence
A Top Tough Mudder Athlete Shares Her Decades-Long Journey Recovering From Anorexia
A Top Tough Mudder Athlete Shares Her Decades-Long Journey Recovering From Anorexia
By Emily Laurence
5 Questions You Should Always Ask a Therapist Before Your First Session
5 Questions You Should Always Ask a Therapist Before Your First Session
By Minaa B.
I Leave up Christmas Lights Until April to Ease My Seasonal Affective Disorder Symptoms
I Leave up Christmas Lights Until April to Ease My Seasonal Affective Disorder Symptoms
By Mary Grace Garis
Make Mental Wellness a Priority This Month With Our 28-Day Feelings Challenge
Make Mental Wellness a Priority This Month With Our 28-Day Feelings Challenge
By Mary Grace Garis
Exercise and Mental Health Go Together Like Avocados and Toast
Exercise and Mental Health Go Together Like Avocados and Toast
By Erin Bunch
After My Dad Almost Died, I Became Gripped With Fear—Here's How I'm Letting It Go
After My Dad Almost Died, I Became Gripped With Fear—Here's How I'm Letting It Go
By Emily Laurence
An Organizational Expert Shares How to Do a Decade Detox for 2020
An Organizational Expert Shares How to Do a Decade Detox for 2020
By Mary Grace Garis
8 Tips for Coping With Loss and Grief During the Holidays, According to Experts
8 Tips for Coping With Loss and Grief During the Holidays, According to Experts
By Janel Martinez
How to Know If It's Time to Stop Therapy, According to Therapists Themselves
How to Know If It's Time to Stop Therapy, According to Therapists Themselves
By Tiffany Ayuda
Atypical Anorexia Is Proof That Eating Disorders Can Affect Anyone at Any Size
Atypical Anorexia Is Proof That Eating Disorders Can Affect Anyone at Any Size
By Emma Green
Narcissistic Personality Traits Diminish As You Age, so Snaps for Growing Up
Narcissistic Personality Traits Diminish As You Age, so Snaps for Growing Up
By Mary Grace Garis
How Dancing Like Nobody’s Watching Is an Effective Way to Shake Off Your Sadness
How Dancing Like Nobody’s Watching Is an Effective Way to Shake Off Your Sadness
By Mary Grace Garis
4 Surprising Signs of Burnout That Totally Extinguish Your Flame
4 Surprising Signs of Burnout That Totally Extinguish Your Flame
By Kells McPhillips
I Literally Use Bottled Sunshine to Get Myself Through the Dark Days of Winter
I Literally Use Bottled Sunshine to Get Myself Through the Dark Days of Winter
By Mary Grace Garis
8 Signs You're Super Stressed Out, Whether You Realize It or Not
8 Signs You're Super Stressed Out, Whether You Realize It or Not
By Korin Miller
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