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Healthy Mind
Mental
Challenges
Exactly What to Do When You Need an Appointment With the Therapist You Ghosted
By
Allie Flinn
The Surprising Trick That Helped Me Finally Master My Morning Anxiety
By
Francesca Krempa
How Emergency Shelters Rebuild Community for Thousands of Californians Displaced by Wildfires
By
Kells McPhillips
This Simple Trick Totally Transformed My Fear of Public Speaking
By
Emily Laurence
Feeling Stressed? Try These Ayurvedic Techniques to Get Back in a Calmer Headspace
By
Emily Laurence
These Native American Runners Are Transforming Their Mental Health, One Mile at a Time
By
Emily Laurence
Half of Millennials Have Quit Their Jobs for Mental Health Reasons—Here's What to Do If...
By
Emily Laurence
The Chief Science Officer of the Alzheimer's Association Recommends Cognitive Health Tests Every Year
By
Kells McPhillips
How to Deal When You Experience Less-Than-Chill Feelings in Yoga Class
By
Erin Magner
Women Need to Stop Believing the Myth That Stress Causes Miscarriage
By
Emily Laurence
My #MentalHealthMonday Morning Routine Is the Most Important Part of My Week
By
Zoe Weiner
I Took an 8-Hour Course in Mental Health First Aid—Here’s What I Learned
By
Jessie Van Amburg
'The Fear and Anxiety I Felt Was the Hardest Part of My Mastectomy'
By
Emily Laurence
Being More Culturally Sensitive Is Crucial for Combatting Mental Health Stigma—Here's How to Start
By
Minaa B.
Navigating the Emotional Transition of Becoming an 'Empty Nester'
By
Emily Laurence
Therapists Say Millennials Worry Most About 5 Specific Issues
By
Erin Bunch
The 'Feelings Wheel' Reveals the Complexity of Your Emotions
By
Erin Bunch
'I'm a Psychologist, and These Are the 5 Things I Do for Better Mental Health'
By
Isadora Baum
How to Be the Most Supportive Friend to a New Mom Experiencing Postpartum Depression
By
Alison Goldman
Perimenopausal Depression Is the Side Effect Many Women Don’t See Coming
By
Amy Barnes
Biphobia in Medical Spaces Makes Getting Mental and Physical Health Care That Much Harder for...
By
Elly Belle
I Struggle With a Mental Health Issue—Does My Boss Need to Know?
By
Aly Semigran
Why Suicide Rates Among Women and Girls Are Increasing Faster Than in Men and Boys
By
Alison Goldman
There Are 4 Unique Stress ‘Personalities’—and Knowing Yours Can Help You Better Combat It
By
Erin Bunch
Suicide Prevention Is About More Than Hotlines—Here's How *You* Could Save a Life
By
Drew Ramsey, MD
I Want to Tell You About My Suicidal Thoughts
By
Amanda Rances Wang
The 'Depression Traffic Lights' Method Can Help You Spot a Friend Who's Struggling
By
Mary Grace Garis
3 Percent of Adult Women Are Diagnosed With ADHD—Here's What It Was Like for 4...
By
Alison Goldman
7 Healthy Foods That Can Help You Combat Stress, According to Experts
By
Emily Laurence
Why 'No' Is the Single Most Important Word When It Comes to Dealing With Anxiety
By
Mary Grace Garis
How to Truly Love Living Alone Without Feeling Lonely
By
Emily Laurence
A Version of 911 Specifically for Mental Health Crises Could Be Coming Soon
By
Kells McPhillips
A Therapist's Guide to Coping When You Feel Completely Overwhelmed
By
Emily Laurence
Help! My Loved Ones Are Gaslighting Me About My Mental Health Struggles
By
Mary Grace Garis
This Is What It's Really Like to Be Involved in an Intervention
By
Jamie Thilman
I Chose to Get Back on Antidepressants—and There's Nothing Wrong With That
By
Rachel Lapidos
Know Someone Who Experienced Loss? Here's Why You Should Check in on Them 3, 6,...
By
Emily Laurence
These Happiness-Boosting Products Aim to Redefine the Meaning of 'Comfort Food'
By
Emily Laurence
How to Navigate Protests and Activism When Big Crowds Trigger Your Anxiety
By
Aly Semigran
Traumedies Like 'Dead to Me' Are Having a Moment—and the Trend Makes Total Sense
By
Allie Flinn
Stepping Out of Your Comfort Zone Is Good for You—Here's How To Do It, According...
By
Korin Miller
Do You Have a “Sticky Mind”? Psychologists Explain How to Stop Assuming the Worst
By
Kells McPhillips
An Open Letter to My Obsessive Compulsive Disorder
By
Amy Keller Laird
5 Signs Anxiety May Be Ruining Your Relationship, and What to Do if You're Feeling...
By
Alyssa Girdwain
Mental Health Professionals Are Fighting Stigma by Opening up About Their Own Struggles
By
Alanna Nuñez
The '10-10-10 Method' Will Teach You How to Worry Less If Something Is Bothering You
By
Tehrene Firman
The World Health Organization Recognizes "Burnout" As a Real Medical Condition
By
Emily Laurence
5 Women With Depression Share What They Wish They Could Have Told Themselves
By
Allie Flinn
7 Mental Health Experts Reveal What Most People Get Wrong About Stress
By
Emily Laurence
There's Even More Evidence That Anxiety and Gut Health Are Related
By
Emily Laurence
Why You (and Only You) Should Have the Final Word on What Goes on Your...
By
Kells McPhillips
How to Trust Your Gut When You Struggle With Anxiety, According to Mental Health Experts
By
Leigh Weingus
Yale Scientists Discover Possible Route to PTSD-Related Suicide Prevention
By
Kells McPhillips
No One Likes Answering Phone Calls: Here's What Your Specific Avoidant Style Means
By
Mary Grace Garis
Why Laughing so Hard It Hurts Provides an Instant Boost in Happiness
By
Kells McPhillips
6 Calming Mantras for the Introverted Plus-One Who'd Rather Give a Wedding Toast Than Make...
By
Mary Grace Garis
Here's Everything You Need to Know About Dealing With Anxiety Attacks
By
Alison Feller
The 6 CBD Products With the Highest Marks From Cannabis Experts
By
Kells McPhillips
8 Mental Health Tips That Are so Effective, Therapists Themselves Swear by Them
By
Korin Miller
If Meditating Is Stoking Rather Than Extinguishing Your Anxiety, Here's How to Tweak Your Practice
By
Leigh Weingus
How to Use Lemon Balm When Your Anxiety Gets the Best of You
By
Emily Laurence
Yes, Nickelodeon, I'm a Grown Woman Who Is Afraid of the Dark and Sleeps With...
By
Mary Grace Garis
How to Prevent Morning Anxiety From Totally Ruining Your Day
By
Emily Laurence
5 Easy Ways to Hack Your Beauty Routine to Make It Super Relaxing
By
Joann Pan
Here's Why Your Anxiety Can Cause Some Pretty Gnarly Physical Symptoms
By
Allie Flinn
7 Editors Share the Mental Health Tips That Got Them Through 2018
By
Jessie Van Amburg
What Does It Actually Mean to Have a Dissociative Episode?
By
Erin Magner
This Is What Actually Happens to Your Gut When You're Stressed Out
Paid Content
Is Saturday Night Happy Hour Making Your Sunday Scaries Worse?
By
Allie Flinn
Why Hitting the "Unfollow" Button Is a Legit Act of Self-Care
By
Allie Flinn
First Holiday After Losing a Loved One? 3 Ways to Make Coping a Little Easier
By
Maria Del Russo
We Asked Over 2,700 Well+Good Readers About Their Anxiety—Here's What They Had to Say
By
Kells McPhillips
"I Thought My High-Functioning Anxiety Made Me Better at My Job. I Was so, so...
By
Alicia Lutes
These Are the Most Common Reasons You’re Stressed—and It’s Literally Keeping You up at Night
By
Allie Flinn
Are You Truly Anxious or Just Super-Stressed? Here's How to Tell
By
Kells McPhillips
Stress and Anxiety Are Serious—Why Do We Act Like They're NBD?
By
Emily Laurence
The New Supplement to Keep on Hand for Your Most Stressful Situations (Ahem, Upcoming Holiday...
Paid Content
Why Does Anxiety Seem to Get Even Worse at Night?
By
Tehrene Firman
How to Find a Legit LGBTQ+ Therapist Who Will Actually Support Your Needs
By
Gabrielle Kassel
We Want to Talk About Anxiety, but We Need Your Help!
By
Jessie Van Amburg
Deep Breaths - Here's How Anxiety and Breathing Are Connected.
By
Tamim Alnuweiri
How Your Notes App Can Be Your Anxiety-Hacking Secret Weapon
By
Emily Laurence
I Tracked How Much Time I Spent on My Phone for Two Weeks, and…OMG
By
Allie Flinn
Well+Good Talks: Generation Anxiety
By
Well+Good Editors
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