Pilates
Pilates Classes Pilates Workouts

Pilates is a low-impact exercise developed by Joseph Pilates in the early 20th century. The Pilates method centers on stretching, strengthening, breath work, and properly aligning the body through slow and controlled movements.

Benefits of Pilates include improved flexibility, better core strength, and increased muscle tone—which explains why Pilates is effective for people of all ages. Pilates classes may include special equipment (called a Pilates apparatus) such as a Pilates Reformer or chairs. Others may use body weight exercises and resistance bands for an effective at-home Pilates workout.

If you want to improve core strength while making your body feel longer and stronger, Pilates is it.

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Pilates
Can Pilates Actually Lengthen Your Muscles?
By Kylie Gilbert
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'I'm a Pilates Instructor and These Are the 6 Moves I Do When I'm Having Digestion Issues'
By Kristin Jenny
Pilates
Should You Choose Pilates or Weight Training for Better Overall Fitness? The Answer May Surprise You
By Kathleen Ferraro
Pilates Workouts
It Actually *Does* Matter How You Breathe During Pilates. Here's How to Make Sure You're Doing It Right
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Pilates Workouts
Can Pilates Really Help Your Posture? I Tried It for 30 Days and This Is What Happened
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Scissor Kicks Will Help You Get Cut Abs in No Time
By Jaime Osnato
Pilates Workouts
Sweat—but Don’t Slip!—in Your New Favorite Workout: Hot Pilates
By Rachel Kraus
Dance Workouts
Barre Is the Trendy, Low-Impact Workout Your Routine Is Missing. Here's What to Know Before You Take a Class
By Megan Falk
Pilates Workouts
A Pilates Instructor Shares Their Favorite Modifications for 5 Popular Moves
By Kelsey Kloss
Pilates Classes
6 Types of Pilates We Guarantee You Haven’t Tried Before
By Kelsey Kloss
Pilates Workouts
If You Have a Body and Do Pilates, You Have a Pilates Body. End of Story
By Kelsey Kloss
Pilates Workouts
Does Pilates Count as Strength Training? Experts Set the Record Straight Once and for All
By Laura Scholz
Fitness Tips
Can You Overdo It on Pilates? Here’s How Often You Should Practice, According to Experts
By Kelsey Kloss
Pilates Workouts
What’s the Difference Between Lagree and Pilates—and Which One Is Right for You?
By Brittany Hammond
Pilates Workouts
3 Benefits of Adding Weights to Your Pilates Exercises That Go Beyond Building Strength
By Cathy Nelson
Pilates Workouts
'I'm a Pilates Instructor and This Is the One Move I Use To Fire Up My Core in Just 2 Minutes'
By Laura Scholz
Pilates Workouts
Want To Get the Most out of Your Pilates Workout? Follow These 6 Expert Tips
By Cathy Nelson
Pilates Workouts
The Stress-Busting Pilates Workout You've Been Looking for—And It Only Takes 10 Minutes
By Kelsey Kloss
Pilates Classes
Did That SNL Pilates Sketch Hit a Little Too Close to Home? Here’s How To Make Pilates Feel Like Less of a Horror Movie
By Rachel Kraus
Pilates Workouts
These Are the Most Effective Pilates Moves for Every Muscle in Your Core
By Jennifer Heimlich
Pilates Workouts
Debating Between Reformer and Mat Pilates? Here’s How To Tell Which Is Right for You
By Kelsey Kloss
Pilates Classes
Is Your Hybrid Pilates Class the Most 'Efficient' Pilates Workout—Or a Recipe for Overtraining?
By Alyssa Sparacino
Pilates Workouts
Wake Up Every Muscle in Your Body With This Gentle Morning Pilates Workout
By Tehrene Firman
Pilates
This Beginner-Friendly Pilates Plank Series Works Your Body From Every Angle
By Tehrene Firman
Fitness Equipment
Iliza Shlesinger Doesn’t Need You To Worry About Her Prenatal Pilates Routine
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Pilates
How To Get Back Into Pilates After Pregnancy
By Ali Finney
Pilates Classes
6 Things To Know Before Taking Your First Pvolve Fitness Class
By Lauren Wingenroth
Paid Content Lindywell
From Pilates to Breathwork, This Wellness CEO Is Helping Women Break Up With Body-Checking Culture
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Pilates Workouts
I Worked Out With Hailey Bieber's Trainer, Who Teaches the Most Exclusive Fitness Class in Hollywood—This Is What It Was Like
By Alyssa Sparacino
Fitness Tips
Les Mills Brings the Reformer Burn to the Comfort of Your Home in a New Pilates, Barre, and Power Yoga Workout
By Rebecca Norris
Pilates Workouts
This 15-Minute Pilates Routine Can Support Your Walking Practice
By Rachel Kraus
Pilates Workouts
Put Your Glutes and Abs to the Test With This 15-Minute Pilates Workout
By Han Schneider
Fitness Tips
Take 20 Minutes To Combat Knee Pain With This Knee-Friendly Pilates Workout
By Kayla Hui
Healthy Body
If You Sit at a Desk All Day, Spending Just 3 Minutes on These Mobility Moves Will Help Improve Your Posture
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I Started Breathing Correctly While Lifting Weights, and It Changed My Workouts in 3 Major Ways
By Han Schneider
Pilates Workouts
A Fitness Trainer Explains the Difference Between the Terms 'Low Intensity' and 'Low Impact'
By Rachel Kraus
Fitness Equipment
I Tried the LIT Strength Machine, and It Helped Me Get Out of My Fitness Rut
By Dominique Michelle Astorino
Fitness Tips
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By Katie Baxter
Pilates
How To Do Fire Hydrants, the Simple Floor Move That Will Scorch Your Glutes, Thighs, and Core
By Rachel Kraus
Pilates
If You Work With Your Hands, You'll Want To Try This 15-Minute Pilates Routine for Wrist Pain
By Han Schneider
Pilates
Barre Versus Pilates: Which Gives You a Better Workout?
By Haley Hilton
Pilates Workouts
The 2 Form Tips You Need To Make the Most of Side-Lying Pilates Work
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Fitness Tips
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Pilates Workouts
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Pilates Workouts
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Good Moves
Here's How To Build Up to the Most Challenging Exercises—Without Even Realizing It
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Pilates
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By Jennifer Heimlich
Pilates
A Pilates Workout You Can Do at Home Using Nothing but a Wall
By Haley Hilton
Fitness Equipment
I’m a Pilates Instructor, and This Smart Resistance Band System Is Like Having an At-Home Reformer That Fits in a Shoebox
By Jordan Galloway
Trainer of the Month Club
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Fitness Tips
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By Rachel Kraus
Trainer of the Month Club
4 Moves, 11 Minutes—Your Full-Body Workout Is Done
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Fitness Tips
3 ‘Anti-Desk Exercises’ You Can Do To Improve Your Posture and Relieve Upper Back Pain
By Jordan Kurtzman
Pilates
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By Lily Canter
Pilates
What a Pilates Instructor Wants You To Know Before Going to Your First Pilates Reformer Class—Because That Thing Can Be Intimidating
By Haley Hilton
Pilates
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By Elaine Roth
Pilates
Feeling Too Blah To Work Out? Try These 6 ‘Lazy Girl’ Pilates Moves Without Getting Off the Floor
By Dominique Michelle Astorino
Pilates
This 8-Minute Pilates Arm Workout Will Strengthen and Sculpt, No Weights Required
By Jessica Estrada
The Right Way
How To Make Table Top Legs the Sturdy Base Your Pilates Practice Needs To Thrive
By Rachel Kraus
Pilates
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By Lauren Wingenroth
Paid Content Lindywell
I Admit It—I Didn't Think I Needed Pilates Until I Tried This Unique Mind-Body Approach
By Helen Sidebotham
Good Moves
This Pilates ‘Core Ladder’ Works the Teeny, Tiniest Muscles in Your Midsection
By Kells McPhillips
Pilates
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By Han Schneider
Pilates
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By Han Schneider
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Fitness Tips
‘I’m a Pilates Instructor, and This Is the Number One Core Workout Rule I Want You To Forget About’
By Jordan Galloway
Fitness Technology
Treat Your Mom to the First Smart, AI-Connected Pilates Reformer—And Snag it For $500 Off
By Sophie Bress
Pilates Workouts
These 5 Exercises Will Help You Majorly Strengthen Your Low Abs Without Breaking a Sweat
By Jordan Galloway
Pilates Workouts
If You’ve Got Tight Hips and Shoulders From Sitting at a Desk All Day, This 10-Minute Pilates Workout Is All You Need for Relief
By Allie Flinn
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