Pilates
Pilates Classes Pilates Workouts

Pilates is a low-impact exercise developed by Joseph Pilates in the early 20th century. The Pilates method centers on stretching, strengthening, breath work, and properly aligning the body through slow and controlled movements.

Benefits of Pilates include improved flexibility, better core strength, and increased muscle tone—which explains why Pilates is effective for people of all ages. Pilates classes may include special equipment (called a Pilates apparatus) such as a Pilates Reformer or chairs. Others may use body weight exercises and resistance bands for an effective at-home Pilates workout.

If you want to improve core strength while making your body feel longer and stronger, Pilates is it.

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Pilates
Should You Choose Pilates or Weight Training for Better Overall Fitness? The Answer May Surprise You
By Kathleen Ferraro
Pilates Workouts
It Actually *Does* Matter How You Breathe During Pilates. Here's How to Make Sure You're Doing It Right
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Pilates Workouts
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Pilates Workouts
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Dance Workouts
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Pilates Workouts
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Pilates Classes
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By Kelsey Kloss
Pilates Workouts
If You Have a Body and Do Pilates, You Have a Pilates Body. End of Story
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Pilates Workouts
Does Pilates Count as Strength Training? Experts Set the Record Straight Once and for All
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Fitness Tips
Can You Overdo It on Pilates? Here’s How Often You Should Practice, According to Experts
By Kelsey Kloss
Pilates Workouts
What’s the Difference Between Lagree and Pilates—and Which One Is Right for You?
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Pilates Workouts
3 Benefits of Adding Weights to Your Pilates Exercises That Go Beyond Building Strength
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Pilates Workouts
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Pilates Workouts
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By Cathy Nelson
Pilates Workouts
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Pilates Classes
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Pilates Workouts
These Are the Most Effective Pilates Moves for Every Muscle in Your Core
By Jennifer Heimlich
Pilates Workouts
Debating Between Reformer and Mat Pilates? Here’s How To Tell Which Is Right for You
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Pilates Classes
Is Your Hybrid Pilates Class the Most 'Efficient' Pilates Workout—Or a Recipe for Overtraining?
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Pilates Workouts
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Pilates
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Fitness Equipment
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Fitness Equipment
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Pilates
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Pilates Classes
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Paid Content Lindywell
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Pilates Workouts
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Pilates Workouts
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Pilates Workouts
Put Your Glutes and Abs to the Test With This 15-Minute Pilates Workout
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Healthy Body
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Pilates Workouts
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Pilates
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Pilates
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Pilates
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Pilates Workouts
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Fitness Tips
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Pilates Workouts
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Pilates Workouts
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Good Moves
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Pilates
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Pilates
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Fitness Equipment
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Trainer of the Month Club
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Fitness Tips
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Pilates
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Pilates
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Pilates
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Pilates
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Pilates
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The Right Way
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Pilates
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By Lauren Wingenroth
Paid Content Lindywell
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Good Moves
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Pilates
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Pilates
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Fitness Technology
Treat Your Mom to the First Smart, AI-Connected Pilates Reformer—And Snag it For $500 Off
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Pilates Workouts
These 5 Exercises Will Help You Majorly Strengthen Your Low Abs Without Breaking a Sweat
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Pilates Workouts
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By Allie Flinn
Pilates Workouts
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By Allie Flinn
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