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Pilates Workouts
It Actually *Does* Matter How You Breathe During Pilates. Here's How to Make Sure You're Doing It Right
By Annita Katee
Pilates Workouts
Can Pilates Really Help Your Posture? I Tried It for 30 Days and This Is What Happened
By Annita Katee
Pilates Workouts
Sweat—but Don’t Slip!—in Your New Favorite Workout: Hot Pilates
By Rachel Kraus

Most Recent

Pilates Workouts
A Pilates Instructor Shares Their Favorite Modifications for 5 Popular Moves
By Kelsey Kloss
Pilates Classes
6 Types of Pilates We Guarantee You Haven’t Tried Before
By Kelsey Kloss
Pilates Workouts
If You Have a Body and Do Pilates, You Have a Pilates Body. End of Story
By Kelsey Kloss
Pilates Workouts
Does Pilates Count as Strength Training? Experts Set the Record Straight Once and for All
By Laura Scholz
Fitness Tips
Can You Overdo It on Pilates? Here’s How Often You Should Practice, According to Experts
By Kelsey Kloss
Pilates Workouts
What’s the Difference Between Lagree and Pilates—and Which One Is Right for You?
By Brittany Hammond
Pilates Workouts
3 Benefits of Adding Weights to Your Pilates Exercises That Go Beyond Building Strength
By Cathy Nelson
Pilates Workouts
'I'm a Pilates Instructor and This Is the One Move I Use To Fire Up My Core in Just 2 Minutes'
By Laura Scholz
Pilates Workouts
Want To Get the Most out of Your Pilates Workout? Follow These 6 Expert Tips
By Cathy Nelson
Pilates Workouts
The Stress-Busting Pilates Workout You've Been Looking for—And It Only Takes 10 Minutes
By Kelsey Kloss
Pilates Workouts
These Are the Most Effective Pilates Moves for Every Muscle in Your Core
By Jennifer Heimlich
Pilates Workouts
Debating Between Reformer and Mat Pilates? Here’s How To Tell Which Is Right for You
By Kelsey Kloss
Pilates Workouts
Wake Up Every Muscle in Your Body With This Gentle Morning Pilates Workout
By Tehrene Firman
Pilates
This Beginner-Friendly Pilates Plank Series Works Your Body From Every Angle
By Tehrene Firman
Fitness Equipment
These 15 Pilates Buys Will Bring the Benefits of the Studio to the Comfort of Your Home
By Ali Finney
Pilates Workouts
I Worked Out With Hailey Bieber's Trainer, Who Teaches the Most Exclusive Fitness Class in Hollywood—This Is What It Was Like
By Alyssa Sparacino
Fitness Tips
Les Mills Brings the Reformer Burn to the Comfort of Your Home in a New Pilates, Barre, and Power Yoga Workout
By Rebecca Norris
Pilates Workouts
This 15-Minute Pilates Routine Can Support Your Walking Practice
By Rachel Kraus
Pilates Workouts
Put Your Glutes and Abs to the Test With This 15-Minute Pilates Workout
By Han Schneider
Fitness Tips
Take 20 Minutes To Combat Knee Pain With This Knee-Friendly Pilates Workout
By Kayla Hui
CrossFit Workouts
I Started Breathing Correctly While Lifting Weights, and It Changed My Workouts in 3 Major Ways
By Han Schneider
Pilates Workouts
A Fitness Trainer Explains the Difference Between the Terms 'Low Intensity' and 'Low Impact'
By Rachel Kraus
Fitness Tips
I Spent a Week Working Out Like a Professional Ballerina—Here’s What Happened
By Katie Baxter
Pilates
If You Work With Your Hands, You'll Want To Try This 15-Minute Pilates Routine for Wrist Pain
By Han Schneider
Pilates Workouts
The 2 Form Tips You Need To Make the Most of Side-Lying Pilates Work
By Rachel Kraus
Fitness Tips
This Is the *Only* Push-Up That Lets You Stick Your Butt in the Air
By Rachel Kraus
Fitness Tips
Trainers Say the Viral '3-2-8' Workout Trend Is One They Can Wholeheartedly Get Behind
By Dominique Michelle Astorino
Pilates Workouts
Skip That Afternoon Coffee, and Get Some Pilates Instead With This 14-Minute Mid-Day Workout
By Rachel Kraus
Pilates Workouts
This Strength and Pilates Workout Proves ‘Low and Slow’ Is Good Advice for the Mat, Not Just the Kitchen
By Rachel Kraus
Good Moves
Here's How To Build Up to the Most Challenging Exercises—Without Even Realizing It
By Rachel Kraus
Pilates
A Pilates Workout You Can Do at Home Using Nothing but a Wall
By Haley Hilton
Trainer of the Month Club
This Multitasking Morning Pilates Workout Will Supercharge Your Brain All Day
By Rachel Kraus
Trainer of the Month Club
4 Moves, 11 Minutes—Your Full-Body Workout Is Done
By Rachel Kraus
Pilates
Feeling Too Blah To Work Out? Try These 6 ‘Lazy Girl’ Pilates Moves Without Getting Off the Floor
By Dominique Michelle Astorino
Paid Content Lindywell
I Admit It—I Didn't Think I Needed Pilates Until I Tried This Unique Mind-Body Approach
By Helen Sidebotham
Good Moves
This Pilates ‘Core Ladder’ Works the Teeny, Tiniest Muscles in Your Midsection
By Kells McPhillips
Pilates Workouts
These 5 Exercises Will Help You Majorly Strengthen Your Low Abs Without Breaking a Sweat
By Jordan Galloway
Pilates Workouts
If You’ve Got Tight Hips and Shoulders From Sitting at a Desk All Day, This 10-Minute Pilates Workout Is All You Need for Relief
By Allie Flinn
Pilates Workouts
Amp Up the Strength-Building Benefits of Your Pilates Workout by Adding This Unexpected Piece of Equipment
By Allie Flinn
Pilates Workouts
This 'Quick and Spicy' Pilates Workout Spikes Your Heart Rate by Amping Up Exercises You Already Know
By Allie Flinn
Fitness Tips
If Your Hip Flexors Hurt During Pilates Ab Moves, Try This Physical Therapist-Approved Fix
By Allie Flinn
Pilates Workouts
This 30-minute Pilates Workout Will Test Your Endurance (and Your Core)
By Han Schneider
The Right Way
This Pilates Move Is a Plank for Your Back Body—And It's Really Freaking Hard
By Kells McPhillips
Fitness Tips
This Exercise Is a Trainer's 'Absolute Favorite Way To Activate the Lower Body'
By Allie Flinn
Good Moves
Ease Back Into Your Movement Routine With This 20-Minute Sculpt Class
By Kells McPhillips
Pilates
This 22-Minute Pilates Foam Roller Workout Is the Easiest Way to Mimic a Reformer Sweat Session at Home
By Saanya Ali
Fitness Tips
Doing the 'Thread the Needle' Stretch Every Morning Will Mobilize Your Mid-Back and Release Shoulder Tension
By Allie Flinn
Pilates
This 12-Minute Pilates Core Workout Proves Just How Challenging the Basics Can Be
By Saanya Ali
Pilates
This Simple, Core-Strengthening Pilates Move Doubles as a Back Massage
By Saanya Ali
Fitness Tips
5 Beginner-Friendly Moves To Work Your Glutes in Less Than 15 Minutes
By Kara Jillian Brown
Pilates Workouts
This 15-Minute Lower Body Sliders Workout Targets Small and Big Muscles Alike
By Saanya Ali
Trainer of the Month Club
A Physical Therapist Says This Move Gives You 'A Lot of Bang for Your Buck' in Stabilizing Your Hips
By Allie Flinn
Pilates Workouts
The 10-Minute Pilates Core Workout That Left Our Instructor 'Shaking'
By Erin Bunch
The United States of Running
A Physical Therapist Says Strengthening This Muscle Group Will Help Prevent Running-Related Knee Pain
By Allie Flinn
Pilates Workouts
Want to Challenge Your Arms in Pilates Workouts? Add Weights
By Erin Bunch
Pilates Workouts
3 Pilates Moves a 58-Year-Old, 6-Time Ironman Triathlete Says Everyone Should Do
By Kara Jillian Brown
Good Moves
Hate Side Planks? Try These Pilates-Inspired Obliques Moves Instead
By Allie Flinn
The Right Way
This Common Pilates Move Strengthens Your Abs and Mobilizes Your Spine at the Same Time
By Zoe Weiner
Pilates Workouts
This Upper Body Pilates Workout Strengthens and Tones in Just 10 Minutes
By Erin Bunch
Pilates Workouts
Have Chronically Tight Hips? Strengthen *This* Muscle To Get Rid of Pain
By Erin Bunch
Pilates Workouts
If You Work From Home, This Series of Chest-Opening Exercises Will Change Your Life
By Erin Bunch
Pilates Workouts
Our Viewers Are Calling This Full-Body Pilates Workout One of the Most Challenging Workouts on YouTube
By Zoe Weiner
Pilates Workouts
This 11-Minute Inner Thigh Workout Is Pilates Muscle-Toning Magic
By Erin Bunch
Pilates Workouts
8 Quick and Easy Workouts To Do When You’re Not Feeling Super Motivated
By Kara Jillian Brown
Pilates Workouts
This 10-Minute Pilates Standing Glute Workout Will Set Your Buns Aflame
By Erin Bunch
Pilates Workouts
This 15-Minute Pilates Stretch Routine Is Like Therapy for Your Hips and Hamstrings
By Erin Bunch
Pilates Workouts
This 16-Minute Pilates-Cardio Fusion Workout Efficiently Combines Modalities To Maximize Benefits
By Erin Bunch
Pilates Workouts
This 15-Minute Pilates Routine Utilizes a Towel as a Slider for Max Muscle Activation
By Erin Bunch
Fitness Tips
Serratus Push-Ups Work Your Arms Better Than Regular Push-Ups When It Comes to Shoulder Stability, and They're Easier To Do
By Dominique Michelle Astorino
Pilates Workouts
This 15-Minute Workout Strengthens Every Single Muscle in Your Upper Body
By Erin Bunch
Pilates Workouts
This Pilates Challenge Will Give You a Stronger Core in Only 10 Days
By Zoe Weiner
Pilates Workouts
This 30-Minute Full-Body Pilates Routine Activates Every Muscle Without a Single Piece of Equipment
By Erin Bunch

Older

Our Online Fitness Community Can't Get Enough of the Top 10 Best Workout Videos
Our Online Fitness Community Can't Get Enough of the Top 10 Best Workout Videos
By Kara Jillian Brown
'I'm an Olympic Surfer and This Is My Go-To Core Workout'
'I'm an Olympic Surfer and This Is My Go-To Core Workout'
By Allie Flinn
This Gentle Pilates Sequence Is Like a Massage for Your Lower Back
This Gentle Pilates Sequence Is Like a Massage for Your Lower Back
By Erin Bunch
This 15-Minute Core Workout Utilizes One of J.Lo's Go-To Pieces of Low-Budget Equipment
This 15-Minute Core Workout Utilizes One of J.Lo's Go-To Pieces of Low-Budget Equipment
By Erin Bunch
This 10-Minute Workout Is the Remedy for Lower-Back Tension
This 10-Minute Workout Is the Remedy for Lower-Back Tension
By Erin Bunch
This 18-Minute Pilates Routine Helps Prevent Injury and Improve Performance for Runners
This 18-Minute Pilates Routine Helps Prevent Injury and Improve Performance for Runners
By Erin Bunch
Skip Your Scroll Break in Favor of This Energizing 10-Minute Full-Body Pilates Workout
Skip Your Scroll Break in Favor of This Energizing 10-Minute Full-Body Pilates Workout
By Erin Bunch
This 18-Minutes Pilates Workout Will Make Your Buns Burn Like They've Been in the Oven...
This 18-Minutes Pilates Workout Will Make Your Buns Burn Like They've Been in the Oven...
By Erin Bunch
This 20-Minute Pilates Workout Will Build Arms Strength That Rivals Michelle Obama's
This 20-Minute Pilates Workout Will Build Arms Strength That Rivals Michelle Obama's
By Erin Bunch
This 20-Minute Full-Body Pilates Workout Will Tone Everything From Your Shoulders to Your "Glamstrings" and...
This 20-Minute Full-Body Pilates Workout Will Tone Everything From Your Shoulders to Your "Glamstrings" and...
By Erin Bunch
This 10-Minute Pilates Routine Will Seriously Rehab Your Pandemic Posture
This 10-Minute Pilates Routine Will Seriously Rehab Your Pandemic Posture
By Erin Bunch
This 10-Minute Oblique Workout Will Secretly Hit Every Single Muscle In Your Core
This 10-Minute Oblique Workout Will Secretly Hit Every Single Muscle In Your Core
By Allie Flinn
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