Pilates
Pilates Classes Pilates Workouts
Pilates Workouts
6 teeny, tiny barre movements that add up to a full-on workout
By Rebecca Norris
Yoga Equipment
All you need for better posture is a resistance band and 5 free minutes
By Rachel Lapidos
Pilates Workouts
9 hip-strengthening exercises that make moving through life *way* easier
By Rebecca Norris
Pilates Workouts
Remix a classic crunch to make it the hardest move in your abs playbook
By Kells McPhillips
HIIT Training Workouts
Changing the position of your feet can make a *huge* impact on your workout
By Kara Jillian Brown
Fitness Tips
There are 188,000 oblique workout videos on YouTube—these 8 are the absolute best
By Rachel Lapidos
Pilates Workouts
You can now do Jessica Biel's go-to workout in your living room
By Zoe Weiner
Pilates Workouts
This 6-move butt workout will give you a perkier peach in 5 minutes flat
By Zoe Weiner
Pilates Workouts
This Pilates floor workout is so effective, it rivals an intense Megaformer class
By Zoe Weiner
HIIT Training Workouts
The easiest way to wreck your crunch form is also the most common modification
By Rachel Lapidos
Pilates
Can't do a full push-up? This *magic* (no, really) hack will help
By Rachel Lapidos
Pilates
It’s really easy to overwork the core, which is just as dicey as doing zero ab work
By Rachel Lapidos
Pilates Workouts
Jessica Biel breaks a sweat with these wild single-leg skater squats—and now so do I
By Tehrene Firman
Running Tips
Working out high may be fun, but can it actually make you a better athlete?
By Erin Magner
HIIT Training Workouts
You're probably making these common mistakes doing bicycle crunches, and your neck and back are paying for it
By Rachel Lapidos
Cycling Workouts
Trainers agree: Vanessa Hudgens' workout equation is something everyone can learn from
By Zoe Weiner
Pilates
What most people get wrong about the "neutral spine" position
By Tehrene Firman
Dance Workouts
The one workout a world-renowned ballerina swears by for strength training and recovery
By Zoe Weiner
Pilates
The oyster exercise is the no-equipment butt-sculpting move you need to add to your routine
By Tehrene Firman
Pilates Classes
I work out at a movement salon where I get my Pilates with a side of soup
By Tamim Alnuweiri
Pilates
Prepare yourself for Heather Anderson's pilates ring exercises that only looks easy
By Erin Bunch
Pilates
Selena Gomez introduced me to hot Pilates and my winter is already better
By Zoe Weiner
Pilates
How to avoid over-stretching in yoga and Pilates—because yes, it happens
By Emily Laurence
Pilates
We’ve found the one crunch that'll never leave you bored
By Tehrene Firman
Pilates
Get In an Intense Workout *Anywhere* Using This Completely Collapsable Pilates Reformer
By Tehrene Firman
Fitness Tips
As the love child of Pilates and yoga, PiYo offers the best of both toning workouts' worlds
By Kells McPhillips
Fitness Tips
5 Megaformer moves you can do anywhere (no machine necessary)
By Sara Angle
Pilates
5 equipment-free Pilates moves that Hollywood A-listers swear by
By Erin Magner
Pilates
3 safe-for-pregnancy Pilates moves Kate Hudson swears by
By Kells McPhillips
Pilates
These *intense* Pilates moves are a hard-core challenge for your abs
By Kells McPhillips
Pilates
3 glutes-toning Pilates moves Selena Gomez loves—and how to do them
By Tehrene Firman
Holistic Treatment
When you "put people back together" for a living—but you're falling apart
By Karen Lord
Pilates
Which is better for *you*—Pilates or yoga?
By Mercey Livingston
Pilates
This is the hardcore Pilates move Vanessa Hudgens uses to start her week off strong
By Mercey Livingston
Relationship Tips
Mentioning this workout in your dating profile could land you *so many* more love connections
By Tehrene Firman
Pilates
The surprising place Kate Hudson wears weights to strengthen her core
By Tehrene Firman
Pilates
Kate Hudson grunts in Pilates workouts—and science says you should too
By Tehrene Firman
Pilates
The plank-heavy Pilates workout that Ashley Olsen does on the reg
By Tehrene Firman
Spinning Workouts
Brooke Shields credits these workout moves for changing and restoring her body
By Rachel Jacoby Zoldan
Pilates Classes
Would you take a "Pilates with Puppies" class?
By Tehrene Firman
Pilates
The ab-sculpting, leg-strengthening (equipment-free!) Pilates move Kate Hudson swears by
By Tehrene Firman
Pilates Workouts
Private equity firm bets big on boutique fitness
By Erin Bunch
Paid Content Reebok
How this two-time cancer survivor helps others channel their inner strength
By Well+Good Editors
Paid Content Reebok
How this fitness leader channeled childhood hardship into mega positivity
By Well+Good Editors
Pilates Classes
Why Lo Bosworth stopped doing high-intensity cardio
By Mercey Livingston
Pilates Workouts
This 10-minute, ballet-inspired workout will *seriously* tone your lower body
By Mercey Livingston
Pilates
Take your ab workout anywhere with this 2-minute Pilates move
By Well+Good Editors
Wellness Retreats
The 5 best tropical wellness retreats for fall 2017
By Erin Magner
Pilates Classes
Get ready America: NYC's cult fave Megaformer studio is coming for you
By Mercey Livingston
Pilates
This video of Emma Roberts doing Pilates with a pup is what your week needs
By Tehrene Firman
Pilates
Here's the class that made Sofia Vergara a fitness convert
By Alison Feller
Pilates
This is the hardest workout ever, according to Shay Mitchell
By Rachel Lapidos
Pilates
The fit-for-a-royal workout that gives Meghan Markle immediate results
By Alison Feller
Pilates Classes
Exclusive: SLT and Brooklyn Bodyburn are merging—here's what it means for your Megaformer workouts
By Lisa Elaine Held
Pilates
Is this the hardest move in Pilates?
By Erin Magner
Pilates Classes
This new workout trend is a major win for multitaskers
By Katie Maguire
Women's Empowerment
There's no such thing as a "Pilates body"—and these moves are proof
By Lisa Elaine Held
Pilates Classes
The best thing SLT's Amanda Freeman ever did was say "no" to ClassPass
By Alexia Brue
Pilates
The Unstoppable Rise of the Pilates Megaformer
By Erin Magner
HIIT Training Workouts
The 11 coolest new studios in boutique fitness right now
By Rachel Lapidos
Pilates
5 surprising exercises that will make you think, "That's Pilates?"
By Lisa Elaine Held
Pilates
This cool, affordable Pilates brand is taking over the US
By Erin Magner
Pilates
The workout you can do while on the road—literally
By Katie Maguire
Pilates
How to get in a full Pilates workout—no reformer needed
By Erin Magner
Pilates Classes
Exclusive: SLT is expanding (again) after a major investment
By Rachel Lapidos
HIIT Training Workouts
The 7 hardest workout classes in New York City
By Lisa Elaine Held
Pilates Classes
What the heck is WundaBar? LA's popular upgraded Pilates workout arrives in NYC
By Lisa Elaine Held
Pilates Classes
How Lisa Hirsch followed her fitness passion to become LA's Megaformer queen
By Well+Good Editors
Holistic Treatment
The secret to a chill morning? Keep a "rage journal" at night
By Victoria Lewis
Pilates
This stunning photo project will make you rethink what a Pilates body looks like
By Larkin Clark
Pilates
How Joseph Pilates started today's mind-body boutique craze nearly 100 years ago
By Natalia Mehlman Petrzela
Pilates
How to get perfect posture, according to the Ken Doll of the fitness world
By Molly Gallagher
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