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Week 1: Detoxifying Gently

It’s go time. And that means you’ll, yes, be taking stock of the last year—the highs and lows, both personally and culturally. But it also means actively opening your body and spirit to change. This is the first step in our 5-week (RE)New Year 2018 plan that we’ve crafted to help you lead a meaningful, healthy, and happy life.

Your Week 1 Tool Kit

  1.

    Grocery List and Recipe Guide From Candice Kumai

  2. You'll Want to Know This Trainer—and Her Toning Exercises, Too

  3. The 4 Buzziest Workouts You Need to Try Across the Country in 2018

  4. Proof That You *Can* Get a Solid Sweat Sesh in Anywhere—No Equipment Necessary

  5. Tone Your Entire Body With This Resistance Band Workout From Master Trainer Charlee Atkins

  6. This Butt-Sculpting Workout Is so Good, You'll Want to Buy New Leggings

  7. 3 Things to Keep in Mind During a Detox

  8. Why You Should Deal With the Clutter in Your Most Functional Rooms First

  9. How to Commit to Healing Your Judgment in 2018

  10. How to Clean Your Makeup Brushes, According to a Makeup Artist

  11. How to Be a Badass—Without Burning Yourself Out

  12. Advocate for Yourself at Work With This 3-Step Strategy

  13. How to Spend Less, Save More, and Clean up Your (Financial) Act

  14. Breakfast Recipes That Will Help Heal Your Gut

  15. Nourishing—and Yummy!—Lunch Ideas

  16. Good-for-Your Gut Dinner Recipes