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Turn your plate into a source of inspiration

Healthy chef Sophia Roe is here to help you find endless inspiration and creativity surrounding the food you eat in the New Year. Once you nail the basics, dive in deeper for simple recipes, easy food hacks, and the buzziest good-for-you ingredients around.

Up for the challenge? Get started here

  1.

    How to Set Yourself up for Success to Eat Healthy All Year Long—No Dieting Required

  2. Confession: I Don't Take Any Vitamins—so I Went to a Nutritionist to Find Out What I Really Need

  3. 8 Simple, Inflammation-Reducing Habits to Add to Your Daily Routine

  4. Here's What You Should and Shouldn't Do When Washing Your Produce

  5. What actually happens to your body when you stop eating sugar?