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Make mental health a priority this month with our 28-day challenge

Have some empathy for the “She Doesn’t Even Go Here” chick from Mean Girls; it can be hard to have a lot of feelings—and to know how to productively channel them. That’s why, for the next four weeks, we want to encourage you to focus on your emotional health. By the end of this month, you should have the tools to make checking in with the way you feel a priority every single day.

Here's everything you need

  1.

    Your 4-Week Feelings Challenge Starts Here

  2. Hit a Rut With Your Self-Care Routine? Here Are 11 Expert-Approved Methods to Try

  3. Enter a Flow State to Become Joyfully in the Moment When the World Feels Overwhelming

  4. Use ‘Thought Stopping’ Techniques to Shield Yourself From a Spiral of Negative Thinking

  5. How Learning to Care Less in All Aspects of Life Can Be the Ultimate Healthy Boundary

  6. 4 Journal Prompts to Ring in the New Decade—None of Which Involve Resolutions

  7. The Skeptic's Guide to Gratitude (That Won't Make You Want to Roll Your Eyes)

  8. Learn How to Quiet Your Mind When Your Thoughts Won’t Shut the Heck up Using These 5 Tips

  9. ‘I’m a Psychologist, and These Are the 5 Things I Do for Better Mental Health’