Food

Learn how to make nourishing, delicious, and nutrient-dense dishes alongside registered dietitian and cookbook author, Maya Feller, RD, who’s sharing sustainable food shopping tips, flavor-rich recipes, and more.

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Meet the Expert

Maya Feller, MS, RD, CDN

Maya Feller, MS, RD, CDN is a registered dietitian nutritionist who is a nationally recognized nutrition expert. In her practice, her team provides medical nutrition therapy for the management of and risk reduction of non-communicable diseases. Whether addressing the nation or working one-on-one and with groups, Maya believes in providing nutrition education from an anti-bias, patient-centered, culturally sensitive approach. Maya is dedicated to promoting nutrition education that helps the public to make informed food choices that support health and longevity.

Week 1

Right this way for cooking tips, recipes, and more!

Diversify Your Dishes (and Your Diet) in 2023 with This Dietitian’s Flavor-Forward Meal Plan

I’ve heard it so many times: New Year, New You. As a trained nutrition professional

‘I’m a Chef, and These Are the 4 Pieces of Cookware Every Kitchen Needs’

Sure, you shared your holiday wishlist with your loved ones to spare them the pressure

This Is the Type of Fish That’s Most Closely Linked to Heart Health and Longevity, According to a Nutrition Expert

When it comes to eating for longevity, doctors and dietitians regularly wax poetic about the

3 Steps To Hack Your Morning Into the Best Part of Your Day, Starting With Breakfast

The alarm clock rings, and even the earliest birds dread the moment they’ll have to

Week 2

Discover nutritious cooking intel from Maya Feller, RD.

7 RD-Approved Tips That Will Help You Make the Most Delicious Plant-Powered Meals

Here’s something I’m sure we can all agree upon: When a dish is seasoned to

The Longevity-Boosting Benefits of Following a (Mostly) Plant-Based Diet Are... Eye-Opening

By now, we all know that diet fads are the absolute worst. Although social media

The 11 Vegetables That Pack the Most Fiber Per Serving, According to RDs

If you were to look at a list of the things most health experts can

Week 3

Smells like Maya has something delicious cooking…

Expanding Your Culinary Horizons Is the Key To Escaping a Food Rut—Here’s How

This week, we’ll be focusing on expanding your culinary horizons. This means embracing new ingredients

Should You Be Concerned About the Sugar in Fruit? Here's Your Final (and RD-Approved) Answer

"Goodbye bananas! See ya, mango! GTFO apples, you sneaky sugar bombs!" Fruit has become persona

Every Ingredient in This Easy Almond and Coconut Granola Recipe Is Good for Your Gut

ICYMI, we’re huge fans of big-batch recipes that you can prep ahead of time to

Prebiotics Are Just As Important as Probiotics When It Comes to Improving Your Gut Health, Energy Levels, and Mood—Here Are the Top 16 Food Sources

Nowadays, we hear so much about the importance of a well-balanced gut microbiome. And for

Week 4

It’s the final week—let’s finish strong!

Why an RD Says That Batch Cooking Is the Key To Curbing Stress in the Kitchen (and Beginner-Friendly Tips for Trying It)

Solidifying a new food routine takes time, but you’ve already made so much progress on

‘I’m an RD, and These Are the 5 Gut-Friendly Foods I Keep Stocked in My Freezer at All Times’

Whether you come from an ingredient household or not, having a few RD-approved frozen food

6 Anti-Inflammatory Herbs and Spices That'll Give Roasted Veggies New Life (and Major Heart Health Benefits)

It is a truth universally acknowledged that we can all benefit from eating more vegetables.