Running
Marathon Training Running Routes Near Me Running Tips The United States of Running
Footwear
Is It 'Cheating' To Always Run in Carbon-Plated Super Shoes?
By Lauren Wingenroth
Fitness Tips
Yes, Even Olympians Can Struggle With Motivation—This Boston Marathon Champ Shares Her 5 Strategies for the Toughest Days
By Jennifer Heimlich
Running Tips
We Need To Talk About ‘Runner’s Face’
By Rachel Kraus
Fitness Tips
Do *This* First After Finishing an Intense Workout
By Lauren Wingenroth
Sneakers
I Tested Them All, and These Are the 8 Best Brooks Sneakers for Women
By Gabrielle Kassel
Footwear
I've Ran 41 Miles in the New On Cloudsurfer 7 Sneakers—I'm Impressed by How Much Faster and Efficient My Run Was
By Jennifer Heimlich
Marathon Training
‘I’m a Marathon Pacer, and This Is How To Pace Your Way to a New PR on Race Day’
By Lauren Wingenroth
Hiking & Camping Products
The Everything-You-Need-To-Know Guide to Hiking for Beginners
By Amelia McBride
Fitness Tips
Chews, Goos, and Gels: Exactly What To Pack for Proper Fueling on Race Day
By Gabrielle Kassel
Sneakers
Yes, You Can Recycle Your Old Running Shoes. Here's How To Give Them a Second Life
By Lauren Wingenroth
Fitness Tips
How Much Do You Really Need To Hydrate During Winter Workouts?
By Lauren Wingenroth
Sneakers
The 9 Best Running Sneakers for Beginners, According to a Trainer and Orthopedic Surgeon
By Angelica Wilson
Running
Does Running Build Leg Muscle? Here’s What to Know if You Want to Swap Leg Day for a Run
By Amber Sayer
Running
To Become a Faster Runner, You Need To Slow Down. Here’s Why—And How To Actually Do It
By Lauren Wingenroth
Fitness Tips
'I Swapped My Regular Workouts for 12-3-30 Walks, and Was Shocked By How Joyful (and Sweaty!) They Were'
By Zoe Weiner
Fitness Technology
Trainers and Doctors Agree That the Oura Ring Is the Best Health Tracking Device—I Tried It for 4 Months To See if I Could Prove Them Wrong
By Kayla Hui
Running
With Her New Book, Runner Lauren Fleshman Shares How Sports Systems Continue To Fail Women
By Emilia Benton
Footwear
I Ran in the New Adidas Adizero SL for a Month—They're So Comfortable and Fast, They Make Your Runs Fly By
By Jennifer Heimlich
Running
I’m a Run Coach in New England, and Here Are My 10 Top Tips To Hype Yourself Up for a Winter Run
By Amber Sayer
Sports Gear
The 9 Running Shoes Well+Good Readers Couldn’t Stop Shopping in 2022
By Rachel Kraus
Running
4 Ways To Make Your Treadmill Runs Less Miserable, According to a Run Coach
By Rebecca Norris
Running
‘I’m a Pulmonologist, and Here’s What It Means When You Can’t Stop Coughing After a Hard Run’
By Kate Hull
Fitness Tips
Spending Just 5 Minutes on Your 'Foot Core' Can Stabilize Your Body From the Ground Up
By Jennifer Heimlich
Sustainable Fashion
Wear, Reuse, Recycle: How to Make Your Running Shoe Lifecycle More Eco-Friendly
By Tehrene Firman
Sneakers
Yes, You Need Different Running Shoes in the Winter. Here Are 5 Podiatrist-Recommended Pairs
By Amber Sayer
Fitness Tips
After Running With Charity 'Back on My Feet,' Actor David Harbour Shares How Running Builds Gratitude
By Rachel Kraus
Running
These 5 Tests Can Tell You Whether You’re Ready To Run After Giving Birth
By Lily Canter
Sneakers
From Treadmill to Trail, the New Saucony Ride 15 TR Sneaker Is the Most Stable Shoe I've Worn in Years
By Angelica Wilson
Running Tips
Yes, You Probably Already Need To Replace Your Running Sneaks—Get These Podiatrist-Approved Brands on Sale Now
By Rachel Kraus
Running
The Enduring Power of the Turkey Trot: Why We Love This Thanksgiving Running Tradition
By Lauren Wingenroth
Running
I Ran a Mile for 31 Days Straight—Here’s How It Affected Me
By Ali Montag
Running
Knowing These 8 Basic Types of Runs Will Help You Get More Out of Your Miles
By Natalie Arroyo Camacho
Sneakers
These Running Shoes Are Made From Captured Carbon Emissions
By Allison Torres Burtka
Running
Training for a Marathon Brought Me Back to My Body—and Myself—After Having a Baby
By Jennifer Heimlich
Well+Good SHOP
I Took Tracksmith's First-Ever Running Shoe, the Eliot, Out for a Test Drive—Here Are My Honest Thoughts
By Kells McPhillips
Fitness Tips
No, You Don’t Have To Take Your Workouts So Seriously, and This Olympian Running the NYC Marathon in a Sparkly Costume Is Here To Prove It
By Jennifer Heimlich
Marathon Training
The 19 Best Handcycle Races, Marathons, and Half-Marathons in the USA in 2023
By Danielle Calma
Gift Guides
Sprint, Don’t Walk—These Are the 22 Best Gifts for Runners, According to Runners Themselves
By Kayla Hui
Fitness Tips
Running the NYC Marathon? Here’s How You (Yes, You!) Can Get ‘Sponsored’—For a Good Cause
By Rachel Kraus
Marathon Training
The 20 Best Marathons To Run in the USA
By Kells McPhillips
Well+Good Podcast
Follow This One Sage Piece of Advice To Fuel Your Runs (and Your Life)
By Rachel Kraus
Running Tips
Don't Fall for the 180 Strides-Per-Minute Running Myth. Here's How To Actually Find Your Ideal Cadence
By Rajpal Brar
Trainer of the Month Club
Allow Yourself To ‘Completely Surrender’ in These Post-Run Cooldown Stretches
By Rachel Kraus
Athleisure Wear
This Top With a Special Hole for Your Smart Watch Brilliantly Solves a Cold-Weather Runner's Dilemma
By Jennifer Heimlich
Running Tips
'Gray Zone' Running Could Be the Reason You're Not Getting Faster—Here's How to Get Back Into the Green
By Kells McPhillips
Running
This TikToker Helped Me Embrace My 'Slow' Running Pace—And I’m Not the Only One
By Jessica Giles
The United States of Running
Why Building Strength One Leg at a Time Is Crucial for Running Prep
By Rachel Kraus
Running
Here's What To Tell People Who Say Running Is Bad for Your Knees
By Mercey Livingston
Leggings
Runners and Coaches Say These Are the 13 Very Best Running Leggings That'll Go the Distance
By Kayla Hui
Running Tips
The One Dynamic Stretch That Makes Me Feel Ready To Run Every Time
By Rachel Kraus
Well+Good Podcast
Why We Should Think About Running Shoes the Same Way We Think About Bras
By Rachel Kraus
The United States of Running
Why You Keep Getting Running Injuries (and How To Avoid Them)
By Lily Canter
Trainer of the Month Club
Stretch, Strength, and Heat: The 3 Ingredients in This Ultimate Mobility Warmup for Runs
By Rachel Kraus
Running Tips
A Beginner’s Guide to Trail Running: 8 Things to Know Before Swapping the Roads for the Woods
By Mercey Livingston
The United States of Running
These 7 Mental Tricks Can Train Your Brain To Help You Run Faster
By Lily Canter
The United States of Running
8 Common Questions New Runners Ask, Answered by Running Coaches
By Adam Meyer
The United States of Running
Hit the Pavement in These 7 Pieces of Actually Stylish Reflective Wear for Runs in the Dark
By Kayla Hui
Trainer of the Month Club
How To Improve Your Running Coordination With the Help of…a Single Shoe?
By Rachel Kraus
Sneakers
Do You Really Need To Throw Out Your Sneakers After 300–500 Miles? A Podiatrist Weighs In
By Amber Sayer
Running
Since My Dad's Death, Running Has Become an Essential Way To Cope With My Grief
By Alex Valk
Running Tips
Smiling Is Said To Make You a More Efficient Runner, So I Tried It
By Kells McPhillips
The United States of Running
The 5 Plyometric Exercises That Can Help Make You a Faster Runner
By Kells McPhillips
Fitness Tips
Why This RD Says Pop-Tarts Are the Ideal Pre-Run Fuel
By Lauren Wingenroth
The United States of Running
5 Ways To Make Running Feel Easier, According to a Running Coach
By Kells McPhillips
Fitness Technology
The Apple Watch Ultra Is Born To Be Wild—But the Safety Features Will Help You Make It Back Home
By Kells McPhillips
The United States of Running
Think You Can’t Run a 10K? With This 6-Week Training Plan, I Know for a Fact That You Can
By Sashah Handal
The United States of Running
I Designed This 5K Training Plan So Anyone Can Do It—Yes, Including You
By Sashah Handal
Running Tips
This Mobilizing, Pre-Run Stretch Will Prime You To Run Your Fastest Miles Yet
By Kells McPhillips
Running
I'm an Ultrarunner, and Here Are 4 Tips To Help You Break Marathon Distance
By Lily Canter
Fitness Tips
How To Get Started With Hybrid Training—If You Want To Build Strength and Endurance
By Adam Meyer
Running Tips
10 of the Best Running Lights To Wear for Ultimate Visibility
By Taylor Bell
Fitness Tips
This Tennis Ball Trick Can Make Walking or Running Feel So Much Easier
By Kells McPhillips
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