Running
Marathon Training Running Routes Near Me Running Tips The United States of Running
Fitness Tips
The 3 Pilates Exercises Pro Sprinter and Olympic Hopeful Jaide Stepter Baynes Does for Strong Abs
By Tamara Pridgett
Fitness Tips
The Nordic Hamstring Curl Hits Places Even Squats Can't—And Helps To Prevent Injury
By Tamara Pridgett
Running Tips
Hoka's Just Launched a New Clifton Sneaker That's Somehow 15% Lighter Than Before 
By Dominique Michelle Astorino
Running
Trainers Share Their Top Treadmill Safety Tips To Use When Working Out at Home
By Dominique Michelle Astorino
Running
‘I’m a Cardiologist and This Is Why the First Mile Is Always the Hardest’
By Isadora Baum
Fitness Tips
5 Benefits of Jogging That Prove You Don't Have To Sprint To Get a Good Workout
By Zoe Weiner
Running Tips
How To Transition From the Treadmill to Outdoors, According to a Running Pro
By Allie Flinn
Running
The Outer-Thigh Strengthening Exercises Every Runner (and Non-Runner) Should Do to Prevent Injury
By Dominique Michelle Astorino
Running
'I'm an Olympic Runner and Here's How I Push Through When the Miles Get Difficult'
By Emily Laurence
Running
Nike's Injury-Reducing Running Shoe Just Got a Major Upgrade
By Ali Finney
Active Clothing
The New Outdoor Voices Run Collection Really Puts a Spring in Your Step
By Ali Finney
Running Tips
This 'Hip Hike' Exercise From Harvard Heath Offers Protection Ahead of Your Next Run or Walk
By Erin Bunch
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3 Longtime Runners Share the Piece of Advice They Wish They’d Known When They First Started
By Well+Good Editors
Fitness Tips
'I'm a Team USA Heptathlete, and These Are The Running Shoes I Swear By’
By Emily Laurence
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I’m an Aspiring Runner, and These Earbuds Make Outdoor Runs and Dog Walks Way Better
By Erin Flynn
Running
'I'm a Podiatrist, and These Are the Running Shoes I Recommend for Wide or Narrow Feet'
By Kara Jillian Brown
Fitness Technology
Your Complete Guide to Which Peloton Tread Instructor’s Class Is Right for You, Depending on Your Workout Style
By Kells McPhillips
Running
I Am a Fourth-Generation Runner—Here's What the Sport Means to Me and My Family
By Jordan Marie Daniel
Running
RUNGRL Is Dedicated To Building a Community That Supports Black Women Runners
By Allie Flinn
Fitness Tips
The Cardio-Revving Benefits of Jumping Rope Seriously Rival Running
By Zoe Weiner
Running
11 of the Best Gifts for Runners That Will Really Go the Extra Mile This Holiday Season
By Kells McPhillips
Running
5 Virtual Turkey Trot Races To Keep Tradition Alive This Thanksgiving Day
By Kells McPhillips
Running Tips
Elliptical vs. Running: Which One Gives You the Most Effective Cardio Workout?
By Emily Laurence
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The Running Gear You Actually Need, According to Editors Who’ve Been Racking Up the Miles This Quarantine
By Well+Good Editors
Running Tips
Get To Know Your Body's 3 Energy Systems to Become a Stronger, Faster Runner
By Meghan Takacs
The United States of Running
Your Complete Guide to Buying the Best Running Shoes for You
By Kells McPhillips
The United States of Running
The One Mistake a Stretching Expert Is Begging Runners and Walkers Not To Make
By Zoe Weiner
Running
Barefoot Running Is Fast, Fun, and Bad**s—But It's Not for Every Body
By Kells McPhillips
Running
I Own 3 Pairs of These Podiatrist-Approved Running and Walking Shoes Because They're *That* Good
By Zoe Weiner
Active Recovery
Hate Cooling Down After a Run? Try This Dynamic Routine That Makes Stretching Not Boring
By Well+Good Editors
The United States of Running
Neuroscientists Unpack How Running (Even a Little) Benefits Your Brain Leaps and Bounds
By Kells McPhillips
The United States of Running
The 3 Most Important Muscles To Work in Your Legs for Faster Miles, and How To Do It in Under 10 Minutes
By Kells McPhillips
The United States of Running
The Surprising Mental Benefits of Running Without Your Wearable
By Michelle Polizzi
Running
7 Common Mistakes You're Making That Cause Muscle Cramps When Running
By Tehrene Firman
Fitness Tips
This Lower-Body Strength Workout Will Boost Your Running Stability—And It Takes Less Than 10 Minutes
By Well+Good Editors
The United States of Running
The Pandemic Forced Me to Break Up With the Treadmill—Here’s How I Learned to Love Running Outside
By Rachel Lapidos
The United States of Running
The Number One Mistake That Gives Runners an Aching Back—And How To Fix It
By Kells McPhillips
Running Tips
Your Ultimate Guide to Being Safe and Seen When You're Running at Night
By Kells McPhillips
Running
Improve Your Running Form With This Trainer-Approved, 5-Move Core Workout
By Well+Good Editors
Fitness Tips
Rowing vs. Running: Which One Gives You the Best Workout?
By Emily Laurence
Running Tips
Why Coach Shalane Flanagan Wants You To Measure Your Runs in More Than Miles
By Kells McPhillips
Running
How To Deal With Seasonal Allergies While Running Outside
By Emily Laurence
The United States of Running
There Are Thousands of Squat Variations, but These Are the 2 Most Important Types for Runners
By Kells McPhillips
Running
What Fueling for a Run Looks Like in 2020: The Most Futuristic Year of Gels, Tablets, and Pouches Yet
By Kells McPhillips
Fitness Tips
9 Trainer-Approved Arm Exercises To Do While You're Walking
By Tehrene Firman
Running
Scientists Pinpoint the 'Sprinting Muscles'—Here's How To Get 'Em Stronger
By Tehrene Firman
Running
This Is the 10-Move Warmup Routine a Nike Trainer Does Before All Her Runs
By Well+Good Editors
The United States of Running
How a Year Without In-Person Races Is Changing Runners' Relationships With the Sport
By Kells McPhillips
Running
This 10K Training Program Will Get You Up and Running In Only 5 Weeks
By Traci Copeland
Running
This 5K Training Program Will Have You Racing To the Finish Line In 5 Weeks Flat
By Traci Copeland
Running
'I'm a Long-Distance Runner, and This Is How I Prevent Post-Run Stiffness'
By Tehrene Firman
Running
'I'm a Podiatrist, and These Are the Running Shoes You Need for Knee Support'
By Tehrene Firman
Fitness Technology
Everything You Need To Know About the New Peloton Bike+ and Peloton Tread
By Emily Laurence
Running
I'm an Olympic Runner—Here's How I'm Staying Motivated Now That the Olympics Are Postponed
By Zoe Weiner
Running Tips
Women Runners Are Twice as Likely To Get Stress Fractures—Here's How To Stop Them From Hurting Your Stride
By Kells McPhillips
Running
Why COVID-19 Has Inspired a League of ‘Soul Runners’ in the Absence of 5Ks, 10Ks, and Marathons
By Kells McPhillips
Political Issues
How My Running Community Helps Me Stay Accountable With My Activism
By Saanya Ali
Sneakers
Zero Drop Shoes: Are They Good or Bad for You? We Asked a Podiatrist
By Zoe Weiner
Healthy Body
You'll Never Believe How the Ironman Triathlon Got Its Start
By Kells McPhillips
Fitness Tips
The Taylor Swift Workout Playlist With New Songs You Need To Pump Up (and Cool Down)
By Tehrene Firman
Yoga
The 15-Minute Yoga Flow for Runners You Should Do Every Week
By Tehrene Firman
Running Tips
Why Trainers Want You To Do Balancing Exercises Before Every Run
By Rachel Lapidos
Fitness Tips
I’m a Triathlete, and This Is How I Improve My Cardiovascular Endurance
By Rachel Lapidos
Running
Running Shoe Sales Just Keep Climbing—Here Are the 6 Editor-Tested Ones to Try Now
By Kells McPhillips
Fitness Technology
I Tried a Music App That Adapted to My Run Speed, and I’ve Never Clocked Quicker Miles
By Rachel Lapidos
Fitness Tips
7 Tips for Safely Exercising Outside as Temps Rise
By Kara Jillian Brown
Running
The NYC Marathon Is Cancelled, but There Are Still Many Reasons to Run
By Kells McPhillips
Running
Why trainers say hill workouts are like "broccoli for your fitness routine"
By Zoe Weiner
Running
My running rituals have changed in the era of COVID-19, but the miles still matter
By Ali Finney
Running
This ultramarathoner just broke the 100-mile world record on a treadmill—here's how he did it
By Tehrene Firman
Active Clothing
5 of the Best Running Shoes for Outdoors That Absorb Impact When You Hit the Pavement
By Rachel Lapidos
Running Tips
5 Post-Run Stretches That Unwind Miles and Miles in Just 5 Minutes
By Kells McPhillips
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