Running
Marathon Training Running Routes Near Me Running Tips The United States of Running
Running
I tried Mile High Run Club's new strength-training class—here's what it's like
By Emily Laurence
Running
The one thing runners can do to improve their performance—without training more
By Tiffany Ayuda
Fitness Tips
5 common training setbacks and how to push past them
By Laurel Leicht
Running
5 upper-body exercises runners can do to add power to their stride
By Tiffany Ayuda
Running
6 yoga poses runners should do to speed up recovery
By Alison Feller
Running
8 equipment-free Pilates moves every runner should have in her training plan
By Kells McPhillips
Paid Content Liquid I.V.
The city-side running route that needs to be on your travel bucket list
By Well+Good Editors
Holistic Treatment
7 top destination marathons and the luxe massage you'll want to book to help you bliss out after each
By Laurel Leicht
Meditation 101
Nike and Headspace have created the first audio-guided runs for meditation on the move
By Tamim Alnuweiri
Running
Recover like a champ with these 4 tips from the world's fastest female runner
By Kells McPhillips
Fitness Tips
Could plogging be the newest fitness fad? Here's what to know about the Swedish term
By Tehrene Firman
Running
Here's what you need to know about the just-released Peloton $4K treadmill
By Tamim Alnuweiri
Running
The simple secret to making post-run back pain a thing of the past
By Tehrene Firman
Running
The surprising running trick this Broadway star relies on for instant energy
By Erin Bunch
Running
The scientific reason smiling might make your workout more powerful
By Tehrene Firman
Running
9 rules for staying safe while running in the dark
By Alison Feller
Running
6 stretches every runner should do before and after a workout
By Elana Lyn Gross
Running
7 super-common mistakes most runners make
By Laurel Leicht
Running
The workout that helped this runner trim 20 minutes off her marathon time
By Alison Feller
Active Clothing
What I Can’t Run Without: 6 Female Athletes Confess
By Alison Feller
Running
How Allie Kieffer pushed past her fitness breaking point to place 5th at the NYC Marathon
By Erin Bunch
Healthy Mind
This record-setting, 101-year-old new runner will inspire you to accomplish *everything*
By Tehrene Firman
Paid Content Flow Water
5 reasons why you need to take your run outdoors
By Well+Good Editors
Running Tips
12 of the hardest-working sneakers for every type of runner
By Erin Bunch
Running Tips
The need-to-know refueling rules for runners
By Emily Laurence
Marathon Training
The Intense Recovery Routine That Got Karlie Kloss Ready for the NYC Marathon
By Mercey Livingston
Marathon Training
Shalane Flanagan is the fitness hero we need right now
By Tehrene Firman
Running
Everything we learned about recovery from Nike's new training program for runners
By Erin Bunch
Marathon Training
The OG female marathoner is finally getting her due, 50 years after her historic run
By Tehrene Firman
Marathon Training
I trained for the NYC Marathon in Puerto Rico post-Hurricane Maria—here's what it was like
By Beverly Ramos
Paid Content Flow Water
4 simple recovery methods this running pro swears by
By Well+Good Editors
Fitness Tips
Could this one diet change help improve your performance come race day?
By Alison Feller
Running
Have a big race coming up? Here's how to mentally prepare like a pro
By Alison Feller
Sign up now for the Well+Good x Strava running challenge!
By Well+Good Editors
Paid Content Flow Water
The running intel you need this fall—and the hydration boost to power you through it
By Well+Good Editors
Running
The 2 speed workouts every long-distance runner needs
By Laurel Leicht
Paid Content Flow Water
How to stay motivated on a long run, according to a NYC fitness powerhouse
By Well+Good Editors
Running
How Many Days a Week Should You Be Running?
By Laurel Leicht
Active Clothing
Olympic runner Kara Goucher's 5 tips for recovering like a pro
By Alison Feller
Paid Content Samsung
The inspiration you need to wake up for your weekend morning workout
By Erin Flynn
Paid Content Samsung
Try this next-level fitness tracker—for free
By Well+Good Editors
Running
How a 250-mile trek to the Women's March is inspiring a national movement
By Alison Feller
Running
How do you stack up against other runners?
By Alison Feller
Healthy Mind
Therapists are now seeing patients on the run—here’s why
By Erin Magner
Running
Is yoga as effective as physical therapy for back pain?
By Alison Feller
Fitness Tips
The Weird—But Science-Backed—Way To Feel Less Sluggish When You Work Out in the Heat
By Rachel Lapidos
Running
Why you should replace your a.m. workout with a sunset run
By Erin Magner
Running
5 reasons celebs like Lena Dunham and Karlie Kloss love running
By Alison Feller
Athleisure Wear
Can compression tights help you run faster?
By Rachel Lapidos
Running
This running playlist will power you through that first mile
By Adele Chapin
Paid Content NYRR
The best way to get a runner’s high (and Well+Good swag)
By Well+Good Editors
Healthy Pregnancy
Why this marathon pro quit running, all in the name of better health
By Alison Feller
Sneakers
Are the Nike VaporMax worth the hype? Here's what it's like to run in them
By Emily Laurence
Women's Empowerment
The amazing reason this Victoria's Secret model accidentally ran the NYC Marathon
By Anne V.
Running Tips
The secret to pushing past your fitness breaking point
By Arianne Siegel
Running Tips
The 5 absolute best running apps
By Lisa Elaine Held
Running Tips
5 reasons why you're so hungry after a run
By Lisa Elaine Held
Running Tips
Your Race-Training Meal Plan—From a Marathon Champ
By Emily Laurence
Running Tips
I'm an avid runner who actually hates crowds—so I tried a "virtual race"
By Emily Laurence
Active Clothing
How a jockstrap inspired the invention of the sports bra
By Katie Maguire
Healthy Breakfast Recipes
Meet pinole, the protein-packed superfood that could be the next quinoa
By Emily Laurence
Running Routes Near Me
Why Kayla Itsines never works out in the morning
By Katie Maguire
Running
These sweaty societies are making fitness super social
By Lisa Elaine Held
Running
Could this buzzy new piece of equipment be replacing the classic treadmill?
By Emily Laurence
Running
I tried a smart sports bra to see if it would make me a better runner—here's what happened
By Lisa Elaine Held
Sneakers
Should you be running in super-cushioned sneakers?
By Lisa Elaine Held
Running
The Surprising Benefit You’ll Get From a Beach Workout
By Katie Maguire
Running
Don’t fall for these 11 common running myths
By Christine Yu
Fitness Tips
Why you shouldn't Netflix and chill while working out
By Teen Vogue
Running
Why LA's coolest new run clubs are prioritizing socializing (and selfies)
By Erin Magner
Running
The surprising history of women and jogging
By Natalia Mehlman Petrzela
Sneakers
The running shoe giant you've never heard of, by way of China
By Jamie McKillop
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