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She's also a fan of one super-silky beauty staple.

It's all thanks to a secret ingredient.

It boosts your immune system *and* helps your digestion.

Consider this a breakfast game-changer.

It's a least one reason to bolster your dairy intake.

This super quick recipe is a weeknight go-to for Missy Robbins, executive chef at buzzy Brooklyn hotspot Lilia.

They're so easy to make, you'll want to add them to your routine, too.

And yes, it does contain plenty of protein.

And there's only two tablespoons of maple syrup in the whole batch. In other words, no sugar crash!

This bowl packs a whooping 25 grams of protein.

Only five are hitting the e-market.

These tips are straight from the experts.

From miso avocado toast to chocolate almond butter protein bites, your days of skipping an a.m. meal are over.

So many restaurants might not be "good eggs."

And no, you don't have to get out of bed extra early to make them.

And fiber, to keep you full.

Bonus: They're all quick to make because getting your beauty sleep is important, too. 

Also, she *won't* eat this standard morning treat.