Self-Care Tips
Self-Care Tips
Finding joy in your life right now isn't indulgence, it's survival—here's how to do it
By Kara Jillian Brown
Self-Care Tips
11 fun craft kits for adults to do when you just can't handle another puzzle
By Kara Jillian Brown
Healthy Body
What the unique smell of your bad breath says about you—and how to make it better
By Erin Bunch
Healthy Mind
7 self-compassion practices that'll help you *actually* give yourself a break
By Mary Grace Garis
Gardening Tips
Gardening is actually a sneaky form of meditation—here's the reward you'll get from it
By Kara Jillian Brown
Healthy Mind
How to use emotional endurance to prepare for the road ahead, according to 26 marathoners
By Mary Kearl
Sex Advice
There's a good reason you don't want to masturbate right now—but here's how to change that
By Kells McPhillips
Healthy Mind
9 things you can easily automate but probably haven't yet
By Mary Grace Garis
Healthy Mind
I'm an optimism doctor, and I hate the word 'balance'
By Mary Grace Garis
Mental Challenges
Make your mental health a priority this month with our Mental Wellness Challenge
By Kells McPhillips
Healthy Body
This is what happens when you stop brushing your teeth every day
By Erin Bunch
Healthy Mind
It's possible to fill your 'social fuel tank' with comfort food, TV, and no actual socializing
By Mary Grace Garis
Self-Care Tips
I'm a mental-health counselor, and this is my favorite coping technique for anxiety about lack of control
By Kells McPhillips
Healthy Mind
How to stop your coronavirus nightmares from stealing your dreams, according to a sleep doctor
By Mary Grace Garis
Healthy Mind
3 self-care tips health-care professionals on the front lines can practice in 5 minutes or less
By Mary Grace Garis
Healthy Mind
Why are video calls awkward (like *so* awkward) when IRL hangouts wouldn't be?
By Mary Grace Garis
Healthy Mind
How to *actually* take things day by day, according to a psychologist
By Mary Grace Garis
Self-Care Tips
The definition of 'optimist' is misunderstood—here's a surprising sign you might actually be one
By Kara Jillian Brown
Self-Care Tips
How to set an 'art trap' in your home that catches creativity when your mental health needs it most
By Kells McPhillips
Home Decor Ideas
16 calming bedroom ideas that won't break the bank
By Erin Bunch
Sustainable Living
You can help save the world's coral reefs by playing this game on your phone
By Kara Jillian Brown
Cleaning Hacks
12 Surprising Uses for Citrus Peels You're About To Throw Away
By Kara Jillian Brown
Self-Care Tips
Wellness on TikTok is booming—and choreographed dances don't even scratch the surface
By Kells McPhillips
Self-Care Tips
These are the benefits of tree hugging, straight from a forest ranger who does it all the time
By Kara Jillian Brown
Self-Care Tips
5 personal space boundaries to create, even when you don't have personal space to speak of
By Kells McPhillips
Healthy Mind
The top Ayurvedic stress tips for your dosha to help you stay calm through quarantine
By Rachel Lapidos
Healthy Mind
There Are 3 Styles of Coping—Here's How Knowing Yours Could Help Alleviate Stress
By Mary Grace Garis
Healthy Mind
I tried a light-therapy desk lamp to improve my concentration *and* mood
By Mary Grace Garis
Healthy Mind
A behavioral psychologist's top 5 motivating tips to get out of bed on hard mornings
By Mary Grace Garis
Self-Care Tips
8 of the most interesting online courses that'll instantly make you feel smarter
By Kara Jillian Brown
Healthy Mind
Yale's happiness expert says 'fresh-start energy' can help you create new meaningful traditions
By Mary Grace Garis
Healthy Mind
Why you need a rest day, even in quarantine
By Mary Grace Garis
Self-Care Tips
I’m an essential oils non-believer but these blends calm me down in times of stress
By Rachel Lapidos
Running
This is the best exercise for anxiety—and it's absolutely free
By Kells McPhillips
Healthy Mind
A nostalgia expert says reminiscing can provide happiness (so keep reposting those old photos)
By Mary Grace Garis
Healthy Mind
I’m a psychologist, and these are the 22 things I’m doing to support my mental health during social isolation
By Erin Bunch
Healthy Mind
Why I totally stopped setting goals and made a ‘Life Brief’ instead
By Larkin Clark
Self-Care Tips
The 5-4-3-2-1 grounding technique a mental health counselor swears by when thoughts spiral out of control
By Kells McPhillips
Healthy Mind
Why it’s so weird watching people go out in TV shows as we're adjusting to a new normal
By Mary Grace Garis
Healthy Mind
5 activities that can spark joy even during quarantine, according to a joy strategist
By Mary Grace Garis
Healthy Mind
A hot bath can't solve everything, but it can lower stress—here's how to make your soak even more relaxing
By Erin Bunch
Self-Care Tips
Faking your commute is the psychologist-approved tactic for holding steady when your routine is whack
By Kells McPhillips
Self-Care Tips
11 fun online classes to take for free when boredom strikes
By Kara Jillian Brown
Relationship Tips
10 virtual birthday ideas to help some one have the happiest day
By Erin Bunch
Healthy Mind
3 tips to get out of survival mode and find comfort in the abnormal, according to a psychotherapist
By Mary Grace Garis
Healthy Mind
57 activities to do at home when isolation boredom seizes you
By Mary Grace Garis
Self-Care Tips
How to be an animal foster parent—because now is the best time to get a four-legged companion
By Kara Jillian Brown
Self-Care Tips
I replaced my entire wellness routine with customized products, and life has never been easier
By Zoe Weiner
Healthy Mind
Yale's Happiness Expert Explains 8 Strategies for Staying Positive When It Feels Impossible
By Natalie Arroyo Camacho
Home Decor Ideas
9 Calming Candles To Turn Any Space Into Your Personal Sanctuary With the Strike of a Match
By Kara Jillian Brown
Healthy Mind
Short- and long-term 'quarantine goals' can help you feel more accomplished and in control
By Zoe Weiner
Healthy Mind
How to politely decline that virtual happy hour when you very clearly don't have plans
By Mary Grace Garis
Healthy Body
Should I disinfect my mail? Experts say you don't need to fear COVID-19 on packages
By Kara Jillian Brown
Healthy Mind
13 ways to change the conversation when you can't talk about COVID-19 anymore
By Mary Grace Garis
Self-Care Tips
The 8 best language learning apps to turn you into a polyglot
By Kara Jillian Brown
Healthy Mind
3 strategies from Ancient Greek Stoics to reframe your stressful thoughts in less than 5 seconds
By Mary Grace Garis
Self-Care Tips
I lived on a submarine for months—these are my tips for living in small spaces
By Francesca Krempa
Healthy Body
The most important thing to know about sewing your own face masks for COVID-19
By Kells McPhillips
Self-Care Tips
Self care doesn't have to be complicated—here's how to join Well+Good for a series of *free* soothing activities
By Kate Spies
Meditation 101
I'm a neuroscientist, and this is how 'compassion meditation' helps you feel less alone while social distancing
By Kara Jillian Brown
Healthy Mind
The most soothingly effective self-care activity for your Myers-Briggs type, found
By Jenna Birch
Healthy Mind
8 types of personality tests to *really* help you get to know yourself
By Allie Flinn
Career Advice
5 WFH boundaries that'll save you from slipping into accidental 14-hour workdays
By Mary Grace Garis
Healthy Mind
Hand washing is important, but these are the other 4 things you touch all day that you should be cleaning
By Mary Grace Garis
Spiritual Health
March 20 is the astrological New Year—here's how you can best celebrate
By Erin Bunch
Healthy Mind
How to Stop Negative Thoughts From Clouding Your Happiness and Running Your Life
By Nikhita Mahtani
Healthy Mind
Hey, it’s okay if you’re not checking everything off of your to-do list right now
By Mary Grace Garis
Healthy Mind
5 ways to bring a sense of the great outdoors inside using visual ASMR
By Mary Grace Garis
Healthy Mind
6 Online Games You Can Play Virtually With Your Friends Near and Far
By Mary Grace Garis
Healthy Mind
10 healthy daily habits to retain even while social distancing, according to psychologists
By Mary Grace Garis
Healthy Mind
3 ways body language can help you fake it till you make it on days when you feel blah
By Mary Grace Garis
Relationship Tips
How to maintain human connection and not feel lonely when working from home
By Kells McPhillips
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