Self-Care Tips
Self-Care Tips
'Inside Out' inspired me to anthropomorphize my sadness to regain self-control
By Mary Grace Garis
Self-Care Tips
7 ways to be more mindful during your workouts, straight from the pros
By Tehrene Firman
Self-Care Tips
9 Steps for Raising Your Emotional Maturity Level and Taking Stress in Stride
By Jessica Estrada
Mental Challenges
My #MentalHealthMonday morning routine is the most important part of my week
By Zoe Weiner
Self-Care Tips
The most fulfilling way for you to socialize, according to your Myers-Briggs type
By Jenna Birch
Self-Care Tips
The exact way you feel stressed after socializing, according to your personality
By Mary Grace Garis
Self-Care Tips
Are you using all 5 types of boundaries in your life to exert max healthy control?
By Mary Grace Garis
Self-Care Tips
Real question: Is it possible to have unadulterated fun as an adult?
By Erin Magner
Self-Care Tips
5 stretches a physical therapist wants you to do every day to prevent stiffness as you age
By Tehrene Firman
Makeup Tips
I'm a yoga instructor and I have to get ready without a shower—these are my secrets
By Allie Flinn
Self-Care Tips
How rediscovering the forgotten art of penmanship is helping me spark joy
By Jessica Kerwin Jenkins
Self-Care Tips
Experts want you prioritize having friends younger than you—here's why
By Erin Bunch
Healthy Mind
How this hip-hop influencer went from burnout to bliss
By Latham Thomas
Self-Care Tips
4 ways to boost your adaptability quotient, the more—wait for it—adaptable cousin of IQ
By Mary Grace Garis
Self-Care Tips
Learn to relax in the absolute best way for your specific Myers-Briggs personality
By Jenna Birch
Self-Care Tips
The 8 best ‘Friends’ moments that double as legitimately helpful wellness tips
By Aly Semigran
Self-Care Tips
The top 3 things Simone Biles does every day to prioritize her health and wellness
By Allie Flinn
Self-Care Tips
The Easiest Habit To Adopt To Improve Your Worst Days? Thinking Kind Thoughts About Others
By Mary Grace Garis
Self-Care Tips
A chef-turned-CEO shares the secret to activating your inner muse
By Mary Grace Garis
Self-Care Tips
30 percent of millennials are lonely, but that's not necessarily a bad thing
By Zoe Weiner
Self-Care Tips
How to strength train your 'emotional resilience' before disaster strikes
By Mary Grace Garis
Self-Care Tips
Meet 'enjoyment anxiety,' the reason you feel pressured to have the best. time. ever.
By Erin Magner
Self-Care Tips
Homemade bubble bath will give you a luxurious soak *without* a side of skin irritation
By Alyssa Girdwain
Self-Care Tips
Overwhelmed to the point of glitching? Here's how to find your reset button to manage stress
By Mary Grace Garis
Self-Care Tips
Here's why you should rate your sexual desire on a scale of 1 to 9
By Kells McPhillips
Self-Care Tips
Citrus essential oils are mood-boosting superstars—here's how to use them
By Tehrene Firman
Self-Care Tips
How to emotionally prepare yourself to live with a stranger in college
By Kells McPhillips
Self-Care Tips
Why your ex's happy milestones affect you, even after you've moved on
By Mary Grace Garis
Self-Care Tips
Well+Good readers have spoken—these 10 books are total page-turners
By Kells McPhillips
Self-Care Tips
Self care is a lifeline for many women—but it's not enough
By Daley Quinn
Self-Care Tips
The introvert's 5-step guide for surviving and thriving at a group dinner
By Mary Grace Garis
Self-Care Tips
Why it's so easy to fall into catastrophic thinking when we get phone calls at work
By Mary Grace Garis
Paid Content Athleta
This is the one thing to remember when you're working on your self care
By Well+Good Editors
Paid Content Athleta
4 ways you can incorporate food into your self-care routine
By Well+Good Editors
Nail Care
One woman found a surprising mental health benefit in a simple at-home manicure
By Allie Flinn
Self-Care Tips
Are you performing too much ‘other care’? Here's how to tell
By Kells McPhillips
Self-Care Tips
The fastest way to gracefully get out of stuff you don’t want to do
By Kells McPhillips
Self-Care Tips
Our bodies just aren't designed for constant tech use—here's how to keep yours safe and strong
By Erin Bunch
Self-Care Tips
According to Headspace founder Andy Puddicombe, true enlightenment is possible every single day
By Kells McPhillips
Self-Care Tips
Which style of rest you need, based on your Enneagram type—no naps included
By Tehrene Firman
Healthy Mind
This nutrition expert makes food traditions healthier—without sacrificing taste
By Latham Thomas
Self-Care Tips
Do you know the difference between "good" and "bad" stress? Here's why it's important
By Well+Good Editors
I challenged myself to find 10 minutes of self care in my daily routine—here’s what happened
By Alex Taylor
Spiritual Health
Have a Hard Time Speaking Your Truth? These 7 Throat Chakra Stones Could Help
By Jessica Estrada
Self-Care Tips
Life as a lefty helps me to embrace *all* my flaws—not just those related to handedness
By Alexis Berger
Self-Care Tips
The key differences in how introverts and extroverts can best navigate today's world
By Korin Miller
Relationship Tips
7 Greek Words For Love That Will Have You Rethinking Your Relationships
By Jenna Birch
Self-Care Tips
A face-mask queen shares her favorite self-care habits that follow 2 rules: being easy and fun
By Mary Grace Garis
Self-Care Tips
Help! My loved ones are gaslighting me about my mental health struggles
By Mary Grace Garis
Self-Care Tips
Science backs rituals as an empowering strategy to help you bounce back from failure
By Kristin Wong
Self-Care Tips
Reading is the ultimate mindfulness practice for the restless—so grab book and settle in
By Kells McPhillips
Self-Care Tips
5 questions you can use to check in on your mental health every day
By Hannah Paasch
Self-Care Tips
Use 'soul medicine' to remedy to that all-too-common 'meh' feeling and vibrate higher
By Erin Bunch
Self-Care Tips
A psychologist's satisfying take on why you should lean into your bad moods
By Mary Grace Garis
Self-Care Tips
Polar’s chic new fitness tracker is like having a meditation and recovery expert on your wrist
By Tehrene Firman
Self-Care Tips
9 habits from wellness entrepreneurs that they owe their success to
By Alyssa Girdwain
Self-Care Tips
2 relationship pros say seeing out your revenge fantasy on an ex won't make you feel better
By Zoe Weiner
Self-Care Tips
How a novice herbalist uses plant medicine in her daily routine
By Mary Grace Garis
Self-Care Tips
The 1 obstacle between me and body acceptance is my friends' negative self-talk
By Allie Flinn
Self-Care Tips
How to unpack from a guilt trip so baggage doesn't weigh you down at all times
By Sara Angle
Self-Care Tips
How to recover from a therapy hangover, because the post-session blues are super common
By Mary Grace Garis
Self-Care Tips
2019 has been the year of the wellness scam, and it's forcing us to turn our B.S. meters way up
By Erin Bunch
Self-Care Tips
The 4 distinguishing traits of highly sensitive people who 'just have a lot of feelings'
By Jenna Birch
Self-Care Tips
The era of sexual self care has brought Big Bush Energy to its climax
By Kells McPhillips
Self-Care Tips
Here's what happened when a hypnotism skeptic tried a self-hypnosis app
By Mary Grace Garis
Self-Care Tips
How 2019 became the year of burnout—and effectively ended performative wellness
By Mary Grace Garis
Self-Care Tips
There are 2 types of expectations—here's how to meet both, no matter your personality type
By Jenna Birch
Self-Care Tips
Make like Awkwafina and turn your anxiety into something bold and brave
By Mary Grace Garis
Self-Care Tips
Not drinking enough water? These 9 bottles help you hydrate
By Tehrene Firman
Self-Care Tips
Make those slow AF weeks speed up using a few psychological tricks
By Mary Grace Garis
Self-Care Tips
Wellness is complex, misunderstood, and oh-so important—here's what it means to Team Well+Good
By Mary Grace Garis
Self-Care Tips
The old cliche of counting sheep to fall asleep actually works really well—here's why
By Kells McPhillips
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