Self-Care Tips
Self-Care Tips
Incorporate Hand Mudras Into Your Meditation Practice To Level Up Your Life
By Jessica Estrada
Self-Care Tips
Another reason to take some 'me time': A new study says stress might be wreaking havoc on your memory
By Kells McPhillips
Self-Care Tips
Settle in for a spooky-flick marathon—it's an expert-approved way to boost mental health
By Amy Wilkinson
Self-Care Tips
Jonathan Van Ness' stress-busting yoga flow will make you say "yaaas" to rolling out your mat
By Kells McPhillips
Self-Care Tips
Meet coorie, the Scottish concept that takes hygge up a natural notch
By Sara Angle
Self-Care Tips
How microdosing cannabis helps me be less stressed and more productive at work
By Anna Duckworth
Self-Care Tips
A sexy costume is *so* not a prereq for having a fun Halloween
By Gabrielle Kassel
Self-Care Tips
Taking work email off your phone won't stop the world—but it will improve your life
By Lauren Berger
Self-Care Tips
If sound baths don't relax you at all (*raises hand slowly*), try 3 other ways to unwind
By Maria Del Russo
Self-Care Tips
There's a Great Big World Out There—So Why Aren't You Benefitting From Hiking it Yet?
By Kells McPhillips
Self-Care Tips
Not to stress you out or anything, but this is most-Googled symptom in a *lot* of states
By Tehrene Firman
Self-Care Tips
How to turn your tiny bathroom into a self-care sanctuary
By Shelby Deering
Self-Care Tips
Those viral moth memes can teach you about achieving your dreams (I'm serious)
By Rachel Lapidos
Self-Care Tips
Making zero plans this summer taught me some important lessons about JOMO
By Jordan Galloway
Self-Care Tips
6 dating tips to make sure social anxiety doesn’t stand in your way of love
By Jessica Estrada
Self-Care Tips
People swear ginger baths can combat cold and flu symptoms—this is what you need to know
By Katie Morton
Self-Care Tips
Lacking this personality trait can make working from home *more* stressful than the office
By Tehrene Firman
Paid Content Weleda
The best self-care ritual for you, according to your zodiac sign
By Well+Good Editors
Paid Content Athleta
4 genius ways to stay focused that you haven't thought of, according to a career coach
By Well+Good Editors
The skin-replenishing Ayurvedic ritual you need to recharge at home
By Well+Good Editors
Self-Care Tips
The stress-busting yoga move that'll make you cry in a good way
By Erin Flynn
Self-Care Tips
Here's how to know if it's time for a sports massage
By Gabrielle Kassel
The secret to raising powerful girls who believe they can excel at anything
By Well+Good Editors
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Everyone is freaking out about stress—and this new wearable patch promises to help you track yours
By Well+Good Editors
How playing sports as girls could be the secret to building powerful execs
By Well+Good Editors
Self-Care Tips
Can’t help but wonder what’s on Sarah Jessica Parker’s summer reading list? Check it out here
By Tehrene Firman
Self-Care Tips
Go ahead, book a massage: This is how often you should get a rubdown to reap the benefits
By Kells McPhillips
Skin-Care Tips
de-puffing cold tools
By Arielle Franklin
Self-Care Tips
What Bird Bakery's founder does every night to ensure a stress-free morning with her fam
By Erin Magner
How to turn your bathroom into a hammam-style spa, instantly
By Well+Good Editors
Self-Care Tips
I tried cannabis drink powders to relieve my anxiety, pain, and fatigue—here's what happened
By Erin Magner
Paid Content Avon
These are the nightly rituals a busy food blogger (and mom) follows to get her glow
By Well+Good Editors
Self-Care Tips
7 ways top wellness execs achieve work-life balance
By Emily Laurence
Self-Care Tips
And the most and least stressed cities in the country are...
By Kells McPhillips
Self-Care Tips
Miranda Kerr's secrets for dealing with stress and anxiety
By Miranda Kerr
Self-Care Tips
The one word you're saying that could actually be causing anxiety
By Erin Magner
Self-Care Tips
I swapped my normal supplements with time-release ones—here's what happened
By Kells McPhillips
Self-Care Tips
Waking up on the wrong side of the bed can sabotage your *entire day* of productivity
By Tehrene Firman
Self-Care Tips
The Best Way To De-Stress, According to Your Astrological Sign
By Rachel Lapidos
Self-Care Tips
Wait a second: Should your massage actually hurt?
By Katie Kane
Self-Care Tips
Science shows "brain orgasms" lower stress just as well as meditation does
By Tehrene Firman
Self-Care Tips
Here's How To Find Out Your Myers-Briggs Personality Type—And What It Means
By Jenna Birch
Self-Care Tips
Stress is officially the worst: Severe cases are linked to higher rates of autoimmune diseases
By Tamim Alnuweiri
Self-Care Tips
Your guide to the ultimate summer self-care day
By Erin Magner
Self-Care Tips
Nervous fliers should *always* pack this in a carry-on (hint: it's not medication)
By Tamim Alnuweiri
Self-Care Tips
3 tips for flipping the script and seeing your anxiety as a strength, not a weakness
By Gabrielle Kassel
Self-Care Tips
Are you notorious for cancelling plans? This easy trick will fix that right up
By Tehrene Firman
Self-Care Tips
Pop a probiotic to prevent stress, thanks to new research linking gut health and brain inflammation
By Tehrene Firman
Self-Care Tips
Janelle Monáe's intangible travel must-have promotes happiness and busts stress
By Tamim Alnuweiri
These are the 3 supplements health coaches swear by for supporting your mood
By Well+Good Editors
Self-Care Tips
Taryn Toomey shares the summer playlist that will *instantly* lighten your mood
By Taryn Toomey
Self-Care Tips
The one place people *actually* go to escape stress
By Rachel Lapidos
Paid Content Amelia Island
The wellness retreat you can get to in two hours from NYC
By Well+Good Editors
Paid Content Total Wireless
3 tips for navigating major parenting milestones—and staying true to yourself
By Well+Good Editors
Self-Care Tips
Why You Should Be Performing a Breast Massage Regularly
By Erin Magner
Self-Care Tips
Walmart is secretly the foolproof place to buy your self-care staples for under $15
By Tamim Alnuweiri
Self-Care Tips
The 9 healthiest items on Meghan Markle's wellness résumé
By Tehrene Firman
Self-Care Tips
These are the best days to travel on Memorial Day weekend for minimal stress
By Tehrene Firman
Self-Care Tips
Keep the dirty clothes in your suitcase smelling fresh with this genius hack
By Tehrene Firman
Self-Care Tips
Jennifer Aniston swears this smoothie-boosting powder makes her skin glow
By Rebecca Willa Davis
Self-Care Tips
Stressed out? These are the supplements experts recommend
By Erin Bunch
Self-Care Tips
Jessica Biel shares how 20 minutes of daily yoga helps her manage stress
By Emily Abbate
Self-Care Tips
Chrissy Teigen's Met Gala couch glam proves (once again) that she's the *most* relatable
By Tamim Alnuweiri
Self-Care Tips
5 last-minute getaways for treating mom to the ultimate self-care Sunday
By Nneka M. Okona
*These* are the supplements a celeb health coach swears by for restorative sleep
By Well+Good Editors
Self-Care Tips
Here's the dirt on herbalism—the alt-health practice that's sprouting up everywhere
By Emily Laurence
Paid Content Quest
*These* are the staples a health coach stocks to manage stress and stay fueled
By Well+Good Editors
Self-Care Tips
Shockingly, summer might actually be *more* stressful than winter, new research finds
By Tehrene Firman
Self-Care Tips
4 Easy Self-Care Practices for Busy Runners To Speed Recovery
By Alison Feller
Self-Care Tips
Moon Juice is releasing an adaptogenic supplement that wants to banish your stress
By Tehrene Firman
Paid Content Tourism Authority of Thailand
6 destinations in Thailand that prove it’s the ultimate self-care vacation spot
By Well+Good Editors
Self-Care Tips
Dark chocolate might scientifically decrease inflammation and improve memory
By Tehrene Firman
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