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Fitness Technology
TikTok Loves Working Out With Vibration Plates, but Do They Really Work?
By Rachel Kraus
Fitness Tips
The 11 Best Gluteus Medius Exercises for Healthy Hips and Strong Buns
By Jennifer Heimlich
Fitness Equipment
Try These 7 Adjustable Dumbbell Weights to Level-Up Your Home Workouts
By Jamey Powell

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HIIT Training Workouts
How To Do a Full-Body Workout Using Just One (Awesomely Versatile) Piece of Equipment
By Rachel Kraus
Fitness Tips
Amp Up Arm Day by Swapping Your Dumbbells for a Kettlebell
By Rachel Kraus
Fitness Tips
This Is Why Your Romanian Deadlifts Aren’t Getting Any Stronger, According to a Lifting Coach
By Rachel Kraus
Fitness Equipment
Free Weights vs. Resistance Bands: Here Are the Pros and Cons of Each
By Lauren Wingenroth
Fitness Technology
Will Tonal Make You Work Out More? I Ran a Year-Long Experiment With My Husband To Find Out
By Rachel Kraus
Fitness Technology
Obé Launches Personalized Fitness Plans—Here's What That Actually Means
By Rachel Kraus
Fitness Equipment
‘I’m a Body Positive Personal Trainer, and These Are the 10 Size-Inclusive Pieces of Equipment I Use for My Workout Classes’
By Kayla Hui
Fitness Equipment
Looking To Strengthen Your Pelvic Floor? Here’s a Secret Weapon
By Rachel Kraus
Fitness Technology
Finally! A Wearable That Can Actually Measure the Impact of Weight Lifting on Your Body
By Rachel Kraus
Fitness Equipment
10 Best Weights for Beginners To Get the Most Out of a Strength-Training Workout
By Mercey Livingston
Fitness Tips
4 Telltale Signs That You Should Be Lifting Heavier Weights, According to a Trainer
By Jordan Galloway
Fitness Tips
Make This Easy Swap To Get Stronger Faster: Focus on Lowering Your Weights Rather Than Lifting Them
By Rachel Kraus
Fitness Tips
‘I’m a Strength and Wellness Coach, and These Are the 7 Strength-Training Strategies That I Personally See Results From’
By Jennifer Heimlich
Fitness Tips
I Tried Wearing Omorpho's Weighted Vest During a HIIT Workout, and It Majorly Cranked Up the Volume
By Rachel Kraus
Fitness Tips
To Build Strength, Focus on How Often You Work Out—Not How Long. Here’s What an Ideal Week Looks Like
By Amber Sayer
Fitness Tips
Tack This 10-Minute Bodyweight Strength Training Workout Onto Any Exercise Routine To Look After the Longevity of Your Bones and Muscles
By Kells McPhillips
Fitness Tips
9 Resistance Band Exercises for Beginners That'll Totally Kick Your Butt (and Arms, and Abs)
By Jessica Estrada
Fitness Tips
The Science-Backed Method To Properly Warm Up Before Lifting Weights
By Rajpal Brar
Fitness Tips
10 Lightweight, Portable Pieces of Exercise Equipment To Pack With You While Traveling
By Kayla Hui
Fitness Tips
Why Tempo Is the Missing Ingredient in Your Strength Training Workout
By Rachel Kraus
Fitness Tips
With Weight Training, Is It Better To Go Heavier or Do More Reps?
By Kate Hull
Fitness Technology
Is It Bad To Only Do Strength Training and No Cardio? We Asked a Cardiologist
By Kate Hull
Fitness Technology
11 of the Best New Smart Fitness Equipment That Our Editors Can't Stop Talking About
By Lesley Chen
Fitness Tips
Strength Training Doesn't Have to Be a Slog—Here Are 7 Ways to Make It More Fun
By Jennifer Heimlich
Fitness Tips
Strength Training Your Breathing Muscles Can Improve Heart Health, According to a New Study
By Tamara Pridgett
Fitness Tips
'I'm a Cardiologist, and These Are the 5 Best Strength-Training Moves for Boosting Your Heart Health'
By Zoe Weiner
Fitness Tips
Calisthenics Versus Weights: Here's How to Balance the Two, According to Trainers
By Kells McPhillips
Fitness Technology
9 Stylish Workout Equipment Pieces for Your Home Gym That Might As Well Be Works of Art
By Rachel Lapidos
Fitness Tips
There Are 7 Different Types of Strength Training—Here’s How To Hit Them All
By Zoe Weiner
Fitness Tips
How To Master Your Romanian Deadlift Form, According to Trainers
By Zoe Weiner
CrossFit Workouts
The Dumbbell Power Snatch Is One of the Best Full-Body Exercises for Strength and Agility
By Rachel Kraus
Fitness Tips
How to lift weights at home whether you're a fitness newb or a strength-training pro
By Zoe Weiner
Fitness Tips
An Olympic weightlifter's favorite equipment-free exercise moves
By Rachel Lapidos
Fitness Tips
9 Shoulder Exercises To Do at Home That Dissolve Any Sign of Tension
By Zoe Weiner
Fitness Tips
No weights? No problem. These common household items double as workout equipment
By Zoe Weiner
Strength Training Gear
How To Decide Between Using Weight Machines and Free Weights, According to Trainers
By Rachel Lapidos
Fitness Tips
The beginner's guide to lifting weights at the gym
By Zoe Weiner
Fitness Tips
Is this weird workout device the next TRX?
By Lisa Elaine Held
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