Meditation & Mindfulness

Meditation 101

When to Seek Out Alternative Medicine—and When to Go Mainstream

The short answer? It’s complicated. Here are some guidelines to help you get the care you need.

by Erin Magner

Wellness Retreats

27 Life-Changing Wellness Retreats for Winter and Spring 2017

From a circuit training safari to a sound bath retreat in the jungle, these getaways prove we're in a golden age of healthy travel.

by Erin Magner

Meditation 101

The 9 Rules to Follow for Living a Long, Healthy (and Happy!) Life

What to do if you want to live to be 100.

by Katie Maguire

Meditation 101

4 Fitness Trends That Will Be Major in 2017, According to a Google Insider

From in-pocket trainers to real-time food logging, tech-savvy sweating is definitely in.

by Katie Maguire

Meditation 101

Your March Energy Horoscope: It’s Time to Spring Clean Your Spiritual House

Introducing our new monthly cosmic forecast, featuring spot-on readings by the RockStar Shaman.

by Alyson Charles

Spiritual Health

Everything You Need to Know About New Moon Rituals

Set an intention now, manifest it later.

by Rebecca Willa Davis

Meditation 101

The One Wellness Habit That Can Transform Your Relationship

Try adding this into the mix—before freaking out over who left the Brita pitcher empty.

by Katie Maguire

Paid Content CorePower Yoga

Here’s Why Doing a.M. Yoga With 100 People Is Weekend #goals

See all the mega energy, crazy endorphins, and feel-good vibes for yourself.

by Well+Good Editors

Meditation 101

This Is What Self-Love Looks Like, According to 11 Wellness Pros

Some of the healthiest women in the world show how they practice what they preach.

by Erin Magner

Self-Care Tips

3 Ways to Make It Through Tense Situations Like a Boss

Hard conversations are inevitable—especially in today's world. Karma Bliss' Devi Brown is here to help you navigate them.

by Well+Good Editors

Meditation 101

Los Angeles Has a New High-Vibe, Ladies-Only Clubhouse

And there's a “vaginapractor” in residence.

by Erin Magner

Paid Content CorePower Yoga

#WhyIYoga: It’s the Ultimate Tool for Positive Transformation

A megawatt instructor insists that daily asanas actually made her a better person overall—here's how.

by Well+Good Editors

Meditation 101

Celebs Are Flocking to This Super-Trendy Class Dubbed “P90x for the Soul”

A crew of mindful dudes wants to take you from burned-out to tuned-in, via their wellness clique.

by Erin Magner

Meditation 101

How to Boost Your Immune System Using Only Your Breath

The secret? Channeling man's best friend, according to wellness expert Gabrielle Bernstein.

by Gabrielle Bernstein

Meditation 101

The 1-Minute De-Stressing Trick That Gabrielle Bernstein Swears By

The shortcut to finding peace? Just focus on your pulse.

by Gabrielle Bernstein

Self-Care Tips

Get Ready to Open Your Heart and Reclaim Your Strength With Gabrielle Bernstein

The final step in our (Re)New Year Program: Get energized and focused for a super-charged 2017.

by Gabrielle Bernstein

Paid Content CorePower Yoga

#WhyIYoga: This Soulful Yogi Explains How Yoga Can Build Emotional Strength

Here's proof that mindfully connecting with your body can change your life.

by Well+Good Editors

Meditation 101

How to Be Plugged in—Without Losing Your Mind

Can't handle a digital detox? You don't have to put down the phone to be more present, aware, and mindful.

by Jane Rice

Self-Care Tips

What to Do When Meditation Doesn’t Work for You

Can everyone really find their Zen? Inside one editor's search for the answer.

by Emily Laurence

Meditation 101

Is Microdosing LSD the Shortcut to Happiness?

"A Really Good Day" author Ayelet Waldman says dropping LSD every day for a month lifted her out of suicidal depression.

by Emily Laurence