Self-Care Tips Beyond Movement: the New Wave of Wearables Track Mindfulness These stylish devices want to whip your mind into shape to help you manage the stress of modern life. by Lisa Elaine Held
Meditation 101 Gina Rodriguez’s 4 Simple Wellness Guidelines The "Jane the Virgin" star shares her down-to-earth—but seriously genius—health and happiness tricks. by Katie Maguire
Meditation 101 There’s Actually a Crazy Simple Way to Boost Your Happiness—Fast Two breathwork techniques you can do anytime, anywhere to give yourself a major mood boost. by Victoria Lewis
Meditation 101 I Marie Kondo’d My Diet for Two Weeks—Here’s What Happened Eating things that only spark joy isn't as easy as it sounds. by Emily Laurence
Meditation 101 6 Surprising Things About Marie Kondo and Her Life-Changing Method Intriguing revelations about the woman who convinced you to focus on "sparking joy." by Katie Maguire
Travel Ideas Waterfalls Are the Ultimate Summer Destination—Here Are 5 in NY Worth Visiting Sorry TLC, but according to meditation guide Desiree Pais you don't always need to stick to the river and the lakes that you're used to. by Jessica Estrada
Meditation 101 What Successful Women Do (Almost) Every Day These eight easy hacks will help you get the most out of the next 24 hours (and the next, and the next...). by Rachel Lapidos
Meditation 101 How Jennifer Aniston’s Yoga Instructor Gets the Star’s Body (and Mind) in Shape The yogi preaches the power of a positive, mindful approach. by Rachel Lapidos
Meditation 101 Why Flower Mandalas Can Help You Marie Kondo Your Mind This simple, nature-filled ritual will help center you in surprising ways, according to meditation guru Kelly Morris. by Katie Maguire
Meditation 101 7 Apps That’ll Kickstart Your Meditation Practice—for Good Because focusing on your breath (and only your breath) is as tricky to master as a well-executed box jump. by Ann Abel
Meditation 101 Fitness Star Holly Rilinger’s New Workout Is About Muscle—and Meditation Bet you've never gone from a high-knee sprint straight into savasana before. by Lisa Elaine Held
Meditation 101 You Should Try This Five-Minute Meditation for Better Sex Ziva Meditation founder Emily Fletcher says that mindfulness is the key to a good time in the sack. by Erin Magner
Meditation 101 This Happiness Workout Will Have You Sweating and Smiling Get a serious endorphin boost with these 15 exercises, inspired by Pilates, yoga, barre, strength training, and mindfulness. by Christine Yu
Meditation 101 How Practicing Mindfulness May Prevent You From Overeating And yes, that means TV time and dinner time ideally are two separate things. by Alison Feller
Meditation 101 This 5-Minute Meditation Will Stress-Proof Your Mind You don't need to clear your inbox to banish stress—you just need to rewire your brain. Here's how. by Erin Magner
Meditation 101 Is Everyone in NYC Becoming a Meditation Teacher? NYC’s The Path is launching a 100-hour meditation teacher training—and shaking up centuries of tradition in the process. by Erin Magner
Meditation 101 Kassia Meador Is Hosting Sound Baths in Venice, and You’re Invited The pro surfer is bringing her quartz bowls to Love Yoga for a sonic collab with musicians Aska Matsumiya and Farmer Dave Scher. by Erin Magner
Meditation 101 Where to Experience an (of-the-Moment) Sound Bath in New York City Everyone's buzzing about the sonic therapy. Here are the top places and teachers to check out now. by Rebecca Willa Davis
Self-Care Tips How to Strengthen Your Heart Chakra It's considered by some to be the center of spiritual connection--but what, exactly, does that mean? by Ann Abel
Meditation 101 How to Find Self-Love in Under 20 Minutes This guided meditation by the founder of OMG, I Can Meditate helps shut down negative thinking and lets you be your own awesome Valentine. Listen to... by Willa Tellekson-Flash
