Meditation 101 3 Self-Care Rituals That Are Easy—but Powerful These daily, weekly, and monthly practices to create a more balanced life, our expert says. by Erin Hanafy
Meditation 101 5 Brilliant Tips From Top Yogis on Doing Yoga at Home Go inside the homes of Rodney Yee, Sharon Gannon, and other star yogis to learn how they created an at-home practice. by Larkin Clark
Meditation 101 Here’s What Happened When I Tried Floating in a Tank The world's largest float center just opened in SoCal. We dipped a toe in... by Rebecca Willa Davis
Meditation 101 Why You Should Focus on Intentions Instead of Resolutions This Year (and How to Do It) What's the difference? Being in the present, says our spirituality expert. by Erin Hanafy
Meditation 101 A Guided Meditation for Gratitude When All Holiday Hell Is Breaking Loose You're 12 minutes away from actually enjoying your family, staying grounded, and experiencing (that hard-won) gratitude this Thanksgiving. by Melisse Gelula
Meditation 101 One Woman’s Moving Story of Her Gender Identity Transition New Yorker Jase Cannon, formerly known as the Bearded Yogi, opens up about her lifelong struggles with authenticity, and how an ashram helped her find her... by Jamie McKillop
Meditation 101 3 Reasons You Should Practice Mindfulness During Your Workouts Why zoning out (even to great music) isn't always the best idea when it comes to working out. by Lisa Elaine Held
Meditation 101 The Chic New Manhattan Studio That’s Like Drybar for Meditation Finally, a stylish space where you can order relaxation off a menu. by Jamie McKillop
Wellness Retreats 6 Exotic, Gorgeous Places to Do Yoga Around the World What, your boss doesn't give you time off for "National Yoga Month" to globe-trot your triangle pose from Vermont to St. Lucia and Sedona? ... by Lisa Elaine Held
Meditation 101 Taking Mushrooms Was the Most Spiritual Experience of My Life More scientific research is looking at how meditation and "magic" mushrooms affect the brain in similar ways, creating "mystical experiences"—like mine. by Lisa Elaine Held
Meditation 101 Hammock Living: How One Woman Made a Passion of Relaxing in Stunning Places And her 5 reasons you should too (complete with epic photos—from waterfalls to mountain peaks). by Amy Marturana Winderl
Meditation 101 The Top Meditation Classes in New York City That Are a Must-Try. Whether you keep meaning to try it or are a solo meditator looking for a crowd, finding calm in the city that never sits still is... by Jamie McKillop
Meditation 101 6 Inspiring Quotes About Meditation From Super Successful Women Successful women, like Arianna Huffington and Robin Roberts, make time to meditate every day—and it’s doing wonders for their careers and lives. by Molly Gallagher
Meditation 101 The Meditation Generation Why more and more stressed out young professionals are skipping happy hour in favor of sitting in stillness. by Lisa Elaine Held
Spinning Workouts 5 Things You Need to Know About Vedic Meditation This style of meditation will help you sleep better, enjoy your workouts, and react to stress more calmly—not that you have stress or anything. by Molly Gallagher
Meditation 101 5 Questions for Tim Ryan, the Congressman Who Meditates The Ohio Democrat uses mindfulness to manage life in Washington. And he wants to bring it, and other wellness practices, to citizens around the country. by Lisa Elaine Held
Meditation 101 Why You Really Should Eat Mindfully—and How to Do It It turns out that eating more mindfully may help cure your addiction to mac n' cheese—and to that guy who's no good for you. Here's how. by Lisa Elaine Held
Self-Care Tips Stressed Out New Yorkers, Meet the City’s New Meditation Labyrinth Marble Collegiate Church's new labyrinth uses an age-old meditation method for helping urbanites deal with stress. by Alexia Brue
Meditation 101 The 5 Best Meditation Teachers Who Make It Easier to Sit With Yourself Fidgeting on your meditation pillow—or ignoring it altogether? Meet the teachers who'll help make meditation less frustrating and more, well, enlightening. by Well+Good Editors
Meditation 101 5 Mini Mindfulness Methods That You Can Do Anywhere No time for an hour of focused meditation? How about about one of these small stress-banishers from modern meditation expert, Charlie Knoles. by Amanda Benchley
