Self-Care Tips 3 Simple, Powerful Gratitude Exercises to Put You in the Thanksgiving Mindset Well+Good Council member Gabby Bernstein shares simple ways to rewrite the stressed-out holiday narrative. by Gabrielle Bernstein
Meditation 101 Science Says Controlled Breathing May Help Alleviate Stress You always *knew* this to be true. by Tamim Alnuweiri
Meditation 101 3 Tips for Creating a Meditation Space in Your Home That You Will Actually Use You only need a few feet to create a dreamy and inspirational nook. by Emily Laurence
Meditation 101 4 Ways Wellness Pros Deal With Stress During Holiday Travel Keep calm and carry on essential oils for starters. by Micaela English
Meditation 101 7 Dreamy Meditation Nooks on Pinterest to Inspire Your Mindfulness Practice Time to get a solid dose of Zen. by Tamim Alnuweiri
Meditation 101 The Scientific Reason to Eat Your Thanksgiving Dinner Slowly You'll enjoy your food—and be healthier in the process. by Tehrene Firman
Meditation 101 The Gratitude Practice Mandy Moore Has Planned for Her Thanksgiving Dinner Party Passing good vibes and turkey? Sounds like a plan. by Kathryn Romeyn
Athleisure Wear Lululemon and Gabby Bernstein Want to Guide Your Next Meditation Talk about a dream team. by Tamim Alnuweiri
Meditation 101 How to Create a Meditation Space in Your Home Design strategies to achieve a zen den. by Jessica Otte
Meditation 101 Rockstar Meditation Teacher Biet Simkin Wants to Help You Find the *Real* You Her method? Let's just say there are F-bombs involved, and it's noisy (and fun). by Rachel Jacoby Zoldan
Meditation 101 How Does Meditation Affect Your Dating and Sex Life? New research shows that mindfulness practice can be a game changer. by Tamim Alnuweiri
Meditation 101 Soon You’ll Be Able to Get Your Wanderlust Fix Year-Round at Home Make some yoga magic without leaving your living room. by Tamim Alnuweiri
Self-Care Tips How to Calm Down No Matter What, According to 2 Psychologists You can do them whenever. by Tehrene Firman
Meditation 101 From Tennessee to Japan, Here Are 9 Otherworldly Forest Bathing Destinations AKA the planet's most natural spas. by Erin Bunch
Meditation 101 Daydreaming During Meetings? It Might Just Mean Your Brain’s *Too* Big to Not Wander It's not your fault you're such a smarty-pants. by Tehrene Firman
Wellness Retreats How One Magical Week in Thailand Helped Me Heal My Broken Heart Here's what happened when one travel writer learned to embrace change instead of fight it. by Ann Abel
Meditation 101 How to Deal With Difficult Emotions That Arise During Meditation Experiencing a breakthrough isn't always easy. by Emily Laurence
Meditation 101 Exclusive: America’s First Airport Private Yoga Studio Is Opening in Denver This Fall Here's everything you need to know. by Erin Bunch
Meditation 101 How the Japanese Practice of Forest Bathing Helps Candice Kumai Stay Grounded What's shinrin yoku? Here, the Well+Good Council member explains. by Candice Kumai
