Meditation 101 How Mila Kunis and Ashton Kutcher Aim to Kondo Their Kids’ Christmas They have a new, minimalist rule when it comes to gifting. by Tehrene Firman
Meditation 101 The Most Esoteric Things Elle Macpherson’s Tried (and Loved) in the Name of Health and Beauty From smudging to swishing, supermodel-style. by Elle Macpherson
Meditation 101 The One Brilliant (and Super Easy) Hack to Help You Focus The whole answer is just three letters long. by Tamim Alnuweiri
Meditation 101 3 Pieces of Ancient Wisdom to Help You Deal With *All* the Modern Problems Who knew Philosophy 101 would be so relevant in the real world? by Tamim Alnuweiri
Meditation 101 This Museum Is Making Some Serious Mindfulness Moves Get your meditation with a side of art. by Tamim Alnuweiri
Meditation 101 4 Celebs Who Swear by the Soothing Benefits of Meditation Tami Taylor and a "Laguna Beach" star love it. by Tamim Alnuweiri
Meditation 101 Exercising More Might Better Your Sense of Self-Control, Study Says A little time at the gym could help you make healthier snack decisions. by Tehrene Firman
Meditation 101 13 Wellness Experts on the Gratitude Practice That Keeps Them Centered Most of these brilliant tips are ridiculously easy. by Tamim Alnuweiri
Meditation 101 The One Type of Meditation That Will Strengthen Your Relationship It actually makes your brain learn to love more. by Erin Bunch
Meditation 101 How Kate Bosworth Keeps a Healthy Mindset When It Comes to Beauty It's all about authenticity—and a healthy dose of Zen. by Rachel Lapidos
Paid Content YogaWorks What Does Mindfulness *Actually* Mean? I Tried a Beginner’s Yoga Class to Find Out Could going back to the basics be the key to taking your yoga practice to the next level? by Erin Flynn
Meditation 101 What I Learned About Mindfulness by Living With Japanese Buddhist Monks for a Week Healthy rockstar chef Candice Kumai took the trip of a lifetime to reconnect with her roots. by Candice Kumai
Meditation 101 How Being Diagnosed With a Brain Tumor Changed Kate Walsh’s Wellness Habits She explains how the experience transformed her outlook on life for good. by Emily Laurence
Meditation 101 The Unbelievable Things That Started Happening, Once I Decided I Was Enough Seeress Deborah Hanekamp unpacks a brilliant (but deceptively simple) insight for overcoming low self-esteem. by Deborah Hanekamp
Meditation 101 3 Ways Visual Journaling Can Change Your Life, According to Yoga Luminary Elena Brower Plus, three beautiful sample pages from Elena Brower's new book, Practice You: A Journal. by Emily Laurence
Meditation 101 Hungry Between Meals? It Might Be in Your Head, Says Science Your mind could be messing with your appetite. by Tehrene Firman
Meditation 101 Can Meditating Help You Drink Less Alcohol? There's new evidence that it can change the way you deal with cravings. by Rachel Lapidos
Meditation 101 Taryn Toomey Is Launching a Sweat-Free Class That Aims to Banish Your Stress for Good The fitness phenom is to the rescue with some much-needed relief. by Tehrene Firman
Spinning Workouts How 7 Wellness Ceos Spend Their Mornings The real question: Do they answer emails and chug coffee like the rest of us? by Emily Laurence
Meditation 101 3 Motivations to Reset Your Morning Routine This September There's no reason to snooze through fall. by Tehrene Firman
