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The United States of Running

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The United States of Running
Why Building Strength One Leg at a Time Is Crucial for Running Prep
By Rachel Kraus
The United States of Running
Why You Keep Getting Running Injuries (and How To Avoid Them)
By Lily Canter
The United States of Running
These 7 Mental Tricks Can Train Your Brain To Help You Run Faster
By Lily Canter

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The United States of Running
8 Common Questions New Runners Ask, Answered by Running Coaches
By Adam Meyer
The United States of Running
Hit the Pavement in These 7 Pieces of Actually Stylish Reflective Wear for Runs in the Dark
By Kayla Hui
Trainer of the Month Club
How To Improve Your Running Coordination With the Help of…a Single Shoe?
By Rachel Kraus
The United States of Running
The 5 Plyometric Exercises That Can Help Make You a Faster Runner
By Kells McPhillips
The United States of Running
5 Ways To Make Running Feel Easier, According to a Running Coach
By Kells McPhillips
The United States of Running
Think You Can’t Run a 10K? With This 6-Week Training Plan, I Know for a Fact That You Can
By Sashah Handal
The United States of Running
I Designed This 5K Training Plan So Anyone Can Do It—Yes, Including You
By Sashah Handal
Running
Inspired To Run the NYC Marathon? Here's What the Day Is Like from Sun Up to Sun Down
By Ali Finney
Running
How Jordan Marie Daniel Marries Running and Advocacy for Missing and Murdered Indigenous Women
By Zoe Weiner
Trainer of the Month Club
A Physical Therapist Says This Move Gives You 'A Lot of Bang for Your Buck' in Stabilizing Your Hips
By Allie Flinn
Running
How Pilates Pushed One 66-Year-Old Triathlete To Run the Fastest Miles of His Life
By Zoe Weiner
The United States of Running
3 Moves That'll Add More Power and Stability to Your Walks and Runs
By Allie Flinn
The United States of Running
6 Mental Tips to Get You Through Running Long Races, From a Sports Psychologist
By Dominique Michelle Astorino
The United States of Running
A Physical Therapist Says Strengthening This Muscle Group Will Help Prevent Running-Related Knee Pain
By Allie Flinn
Pilates Workouts
3 Pilates Moves a 58-Year-Old, 6-Time Ironman Triathlete Says Everyone Should Do
By Kara Jillian Brown
Running
'I’m a Peloton Run Coach, and This Is Why Running Consistently Isn’t Improving Your Endurance'
By Kristina Valdez
The United States of Running
A Physical Therapist Says '3-D Core Moves' Will Help You Run a Better Mile
By Allie Flinn
The United States of Running
Ready To Run? Sign Up To Train for a Virtual 5K or 10K With Us This Fall
By Kells McPhillips
Running Tips
Get To Know Your Body's 3 Energy Systems to Become a Stronger, Faster Runner
By Meghan Takacs
The United States of Running
Your Complete Guide to Buying the Best Running Shoes for You
By Kells McPhillips
The United States of Running
The One Mistake a Stretching Expert Is Begging Runners and Walkers Not To Make
By Zoe Weiner
The United States of Running
Neuroscientists Unpack How Running (Even a Little) Benefits Your Brain Leaps and Bounds
By Kells McPhillips
The United States of Running
The 3 Most Important Muscles To Work in Your Legs for Faster Miles, and How To Do It in Under 10 Minutes
By Kells McPhillips
The United States of Running
The Surprising Mental Benefits of Running Without Your Wearable
By Michelle Polizzi
The United States of Running
The Pandemic Forced Me to Break Up With the Treadmill—Here’s How I Learned to Love Running Outside
By Rachel Lapidos
The United States of Running
The Number One Mistake That Gives Runners an Aching Back—And How To Fix It
By Kells McPhillips
Running
Improve Your Running Form With This Trainer-Approved, 5-Move Core Workout
By Well+Good Editors
Running Tips
Why Coach Shalane Flanagan Wants You To Measure Your Runs in More Than Miles
By Kells McPhillips
The United States of Running
There Are Thousands of Squat Variations, but These Are the 2 Most Important Types for Runners
By Kells McPhillips
The United States of Running
How a Year Without In-Person Races Is Changing Runners' Relationships With the Sport
By Kells McPhillips
Running
This 10K Training Program Will Get You Up and Running In Only 5 Weeks
By Traci Copeland
Running
This 5K Training Program Will Have You Racing To the Finish Line In 5 Weeks Flat
By Traci Copeland
Political Issues
How My Running Community Helps Me Stay Accountable With My Activism
By Saanya Ali
Running
My running rituals have changed in the era of COVID-19, but the miles still matter
By Ali Finney
Running Tips
How to Avoid Injury Now That You’re Running Outside a Lot More Than Usual
By Kells McPhillips
Running
I'm an 80-year-old runner and I've broken 17 World Records—this is how I train
By Kathy Bergen
Sneakers
Here's your ultimate, editor-approved guide to choosing running shoes
By Rachel Lapidos
Fitness Tips
You’ll want to steal this recovery tip from NYC marathon winner Shalane Flanagan
By Emily Abbate
Fitness Tips
Here's how to tell how much water to drink while sweating
By Emily Abbate
Fitness Tips
This is why running gives you, well, the runs...
By Emily Abbate
Running
The 3-part strategy to conquer any distance, according to a run coach
By Kells McPhillips
Running
5 of the Most Common Running Injuries and How To Fix Them
By Emily Abbate
Running
Firsthand accounts of the most LOL-worthy bodily functions that happen while running
By Kells McPhillips
Marathon Training
How to Marathon Train Without Carboloading
By Allie Flinn
Fitness Tips
Side stitches can wreck a workout (and quick)—here's how to ditch them on the fly
By Emily Abbate
Running
6 rules you've heard about running to break right now...
By Alison Feller
Fitness Tips
Is it better for your body to run in the morning or at night?
By Emily Abbate
Running
4 expert strategies every runner should know to prevent shin splints
By Emily Abbate
Running
Lost your running mojo? Here's how to get it back
By Rachel Lapidos
Running
There's never been a better time to be a runner
By Ali Finney
Running
What Is a Fartlek? Plus 6 Other Super-Common Terms Every Runner Should Know
By Laurel Leicht
Running
Follow these core exercises and running will get so. much. easier.
By Alison Feller
Running
How to Fall in Love With Running—Even If You Hate It
By Erin Magner
Running
The workout that helped this runner trim 20 minutes off her marathon time
By Alison Feller
Active Clothing
What I Can’t Run Without: 6 Female Athletes Confess
By Alison Feller
Paid Content Flow Water
5 reasons why you need to take your run outdoors
By Well+Good Editors
Running Tips
12 of the hardest-working sneakers for every type of runner
By Erin Bunch
Running Tips
The need-to-know refueling rules for runners
By Emily Laurence
Marathon Training
The Intense Recovery Routine That Got Karlie Kloss Ready for the NYC Marathon
By Mercey Livingston
Running
Everything we learned about recovery from Nike's new training program for runners
By Erin Bunch
Marathon Training
I trained for the NYC Marathon in Puerto Rico post-Hurricane Maria—here's what it was like
By Beverly Ramos
Paid Content Flow Water
4 simple recovery methods this running pro swears by
By Well+Good Editors
Fitness Tips
Could this one diet change help improve your performance come race day?
By Alison Feller
Running
Have a big race coming up? Here's how to mentally prepare like a pro
By Alison Feller
Sign up now for the Well+Good x Strava running challenge!
By Well+Good Editors
Paid Content Flow Water
The running intel you need this fall—and the hydration boost to power you through it
By Well+Good Editors
Running
The 2 speed workouts every long-distance runner needs
By Laurel Leicht
Paid Content Flow Water
How to stay motivated on a long run, according to a NYC fitness powerhouse
By Well+Good Editors
Running
Don’t fall for these 11 common running myths
By Christine Yu
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