Back to Fitness Tips

Trainer of the Month Club

Featured

Pilates
This Beginner-Friendly Pilates Plank Series Works Your Body From Every Angle
By Tehrene Firman
Yoga Moves
If You’re Stressed, Try Flipping Your Perspective Upside Down—Literally
By Rachel Kraus
Yoga
Feeling the December Stress? Get Grounded With This Calming End-of-Year Yoga Workout
By Rachel Kraus

Most Recent

HIIT Training Workouts
How To Do a Full-Body Workout Using Just One (Awesomely Versatile) Piece of Equipment
By Rachel Kraus
HIIT Training Workouts
This Kettlebell Workout Will Fire Up Your Core—Without a Crunch in Sight
By Rachel Kraus
Fitness Tips
Amp Up Arm Day by Swapping Your Dumbbells for a Kettlebell
By Rachel Kraus
Fitness Tips
Add This Balance-Building Workout to Your Repertoire To Strengthen Both Your Body and Mind
By Rachel Kraus
Fitness Tips
How To Make Power Exercises an Explosively Awesome Part of Your Fitness Routine
By Rachel Kraus
HIIT Training Workouts
Dumbbells Sneakily Work More of Your Muscles Than You Realize
By Rachel Kraus
Fitness Tips
Want Better Balance and Coordination? Make Like T-Swift’s Beau and Try an Agility Workout
By Rachel Kraus
HIIT Training Workouts
Working Up to a Burpee Is Its Own Complete Workout—This Beginner-Friendly Routine Shows You How
By Rachel Kraus
Yoga
Why Bedtime Yoga Does Double Duty as a Way to Prepare You for Sleep
By Rachel Kraus
Fitness Tips
Boost Posture, Mobility, and Balance in Just 14 Minutes With This Resistance Band Workout for Seniors
By Kate Hull
Active Recovery
This Gentle Yet Energizing Stretch Routine for Seniors Will Bring Some Movement to Your Mornings
By Rachel Kraus
Fitness Tips
Here’s How To Walk With Perfect Form So You’re Able to Amble Along for Miles Pain-Free
By Rachel Kraus
Boxing Tips
‘I’m a Boxing Instructor, and These Are the Abs Moves I Do for a Rock-Solid Core’
By Rachel Kraus
Boxing Tips
Visualize Your Opponent in Your Mind’s Eye During These Boxing Combos for Beginners
By Rachel Kraus
Boxing Tips
Get Loose, Then Get Sweaty: Why a Boxing Mobility and HIIT Workout Just Makes Sense
By Rachel Kraus
Boxing Tips
Here’s the Key to Punching With Speed and Power in Shadowboxing
By Rachel Kraus
Dance Workouts
This 2-in-1 Cardio Step and Strength Workout Will Get Your Heart Pumping and Muscles Burning
By Rachel Kraus
Fitness Tips
Combine Cardio and Strength Training Together in This 15-Minute At-Home Workout
By Amber Sayer
Fitness Equipment
The Best Way To Stabilize Your Hips and Knee Joints? Grab a Mini Band
By Rachel Kraus
Pilates Workouts
This 15-Minute Pilates Routine Can Support Your Walking Practice
By Rachel Kraus
Fitness Tips
Take 20 Minutes To Combat Knee Pain With This Knee-Friendly Pilates Workout
By Kayla Hui
Barre Workouts
This Is the Best Way To Approach a Workout That Calls for Multiple Rounds, According to a Trainer
By Amelia McBride
Dance Workouts
Taking 10 Minutes for Some Heart-Pumping, Joy-Inducing Dance Can Come With Major Brain Health Benefits
By Rachel Kraus
Healthy Body
This 10-Minute Low-Impact Barre Session Packs a Lot of Burn in a Short Amount of Time
By Han Schneider
Dance Workouts
This New 10-Minute Dance Workout Will Make You Crack a ‘Big, Sweaty Smile’
By Rachel Kraus
Active Recovery
The 2-in-1 Mobility Move That Will Ease Your Back, Stretch Your Glutes, and Blow Your Mind
By Rachel Kraus
Self-Care Tips
The 8 Stretches a Physical Therapist Does Every Morning To Start Her Day
By Rachel Kraus
Active Recovery
‘I’m a Physical Therapist, and Here’s How I Release My 'Stress Muscles' While Sitting at a Desk’
By Rachel Kraus
Trainer of the Month Club
Melt Your Morning Stiffness in Less Than 15 Minutes With This PT-Approved Stretch Routine
By Han Schneider
HIIT Training Workouts
Want To Supercharge a HIIT Workout Without Jumping? Try Adding a Weight
By Rachel Kraus
Fitness Tips
Kiss Joint Stiffness Goodbye With These Feel-Good Mobility Moves
By Kayla Hui
Pilates Workouts
This Strength and Pilates Workout Proves ‘Low and Slow’ Is Good Advice for the Mat, Not Just the Kitchen
By Rachel Kraus
Fitness Tips
These Are the Keys to Strength Training in a Low Back–Friendly Way
By Kayla Hui
Trainer of the Month Club
To Reduce Low Back Pain, Train Mobility and Strength Together
By Rachel Kraus
Trainer of the Month Club
This Shadow Boxing Workout Is Chock Full of Tips To Help Put Power Behind Your Punches
By Rachel Kraus
Barre Workouts
Target Your Heart Health With This 20-Minute Cardio Barre Workout That Brings the Heat
By Kate Hull
Pilates
A Pilates Workout You Can Do at Home Using Nothing but a Wall
By Haley Hilton
Trainer of the Month Club
Did You Know Yoga Can Support Your Heart Health? Here's a 9-Minute, Heart-Opening Flow To Help You Start
By Han Schneider
ReNew Year
This 10-Minute Workout Will Challenge—and Strengthen—Your Full-Body Control
By Rachel Kraus
ReNew Year
Whether You're a Runner or a Walker, This 8-Minute Workout Will Help You Build Long, Strong Strides
By Rachel Kraus
ReNew Year
Embrace Your Inner Feline With This 9-Minute Agility Workout
By Rachel Kraus
Fitness Tips
This 8-Minute Workout Is Designed To Build Full-Body Strength for Any Fitness Level
By Jennifer Heimlich
Trainer of the Month Club
This Multitasking Morning Pilates Workout Will Supercharge Your Brain All Day
By Rachel Kraus
Trainer of the Month Club
4 Moves, 11 Minutes—Your Full-Body Workout Is Done
By Rachel Kraus
Trainer of the Month Club
To Improve Your Balance, Embrace Wobbling
By Rachel Kraus
Trainer of the Month Club
The Number One Skill To Master To Make Your Pilates Workouts More Effective
By Rachel Kraus
Fitness Tips
Roll Out of Bed and Onto the Mat To Wake Up Your Body With This 10-Minute Mobility Workout
By Rachel Kraus
Trainer of the Month Club
This Short Ab Workout Is Here To Spice Up Your Core Routine
By Rachel Kraus
Trainer of the Month Club
The Key to Loosening Up Tight, Immobile Hips? Rocking 'n Rotating
By Rachel Kraus
Trainer of the Month Club
Wrap Your Spine in a Column of Strength With This 15-Minute Bodyweight Posture Workout
By Rachel Kraus
Trainer of the Month Club
Allow Yourself To ‘Completely Surrender’ in These Post-Run Cooldown Stretches
By Rachel Kraus
The United States of Running
Why Building Strength One Leg at a Time Is Crucial for Running Prep
By Rachel Kraus
Trainer of the Month Club
Stretch, Strength, and Heat: The 3 Ingredients in This Ultimate Mobility Warmup for Runs
By Rachel Kraus
Trainer of the Month Club
How To Improve Your Running Coordination With the Help of…a Single Shoe?
By Rachel Kraus
Trainer of the Month Club
This Afro Dance Workout Will Have You Breaking a Sweat Without Even Realizing It
By Rachel Kraus
Trainer of the Month Club
Why Lunge When You Can Vibe? This Afro Dance Combo Will Give You a Physical and Emotional Boost
By Rachel Kraus
Trainer of the Month Club
Challenge Your Muscles and Your Mind With This 20-Minute Afro Groove Dance Routine
By Kells McPhillips
Trainer of the Month Club
This Short and Sweaty Boxing Workout Packs a 1-2 Punch for Your Core and Arms
By Kells McPhillips
Trainer of the Month Club
These 8 Moves Are the Core Essentials of a Solid Functional Strength Training Workout
By Kells McPhillips
HIIT Training Workouts
This 15-Minute HIIT Workout Involves 6 Standing Moves You Can Easily Do at Your Desk
By Kells McPhillips
Trainer of the Month Club
The Cheap and Simple Piece of Equipment That Can Challenge Every Inch of Your Core While Strength Training
By Kells McPhillips
Trainer of the Month Club
Balance Is a Key to Longevity, and This 14-Minute Stability Workout Will Help Improve Yours
By Kells McPhillips
Trainer of the Month Club
The Forearm Plank Extension Is the 2-in-1 Core and Glutes Exercise That's Missing From Your Strength-Training Routine
By Kells McPhillips
Fitness Tips
Open Up Tight Hips and Shoulders With This 20-Minute Mobility Workout
By Jihan Basyah
Fitness Tips
With This Do-Anywhere 10-Minute Workout, You'll Strengthen Your Core Without Even Realizing It
By Jihan Basyah
Trainer of the Month Club
This 15-Minute Workout Strengthens Your Entire Lower Body With Only 4 Moves
By Kara Jillian Brown
Trainer of the Month Club
This Quick Upper Body Workout Will Help You Improve Your Push-Up Form in 10 Minutes Flat
By Kells McPhillips
Trainer of the Month Club
If You've Been Sitting at a Desk All Day, This 13-Minute Workout Mobilizes Every Joint in Your Body
By Kells McPhillips
Trainer of the Month Club
Relieve Full-Body Tension in 15 Minutes With This Do-Anywhere Standing Yoga Flow
By Kells McPhillips
Fitness Tips
Grab Your Leg Warmers—Step Aerobics Are Back! This Fun, 15-Minute Workout WiIl Get Your Heart Pumping
By Rebecca Norris
Trainer of the Month Club
There Are 3 Kinds of Hip Flexibility, and This Yoga Flow Hits Them All To Reduce Physical *and* Emotional Tension
By Kells McPhillips
Trainer of the Month Club
Increase Your Circulation With This 30-Minute Beginner Yoga Flow for Mobility
By Kells McPhillips

Older

This 30-Minute Yoga Flow Will Unwind Your Muscles and Quiet Your Mind
This 30-Minute Yoga Flow Will Unwind Your Muscles and Quiet Your Mind
By Kara Jillian Brown
If You’ve Got Tight Hips and Shoulders From Sitting at a Desk All Day, This...
If You’ve Got Tight Hips and Shoulders From Sitting at a Desk All Day, This...
By Allie Flinn
Amp Up the Strength-Building Benefits of Your Pilates Workout by Adding This Unexpected Piece of...
Amp Up the Strength-Building Benefits of Your Pilates Workout by Adding This Unexpected Piece of...
By Allie Flinn
This 'Quick and Spicy' Pilates Workout Spikes Your Heart Rate by Amping Up Exercises You...
This 'Quick and Spicy' Pilates Workout Spikes Your Heart Rate by Amping Up Exercises You...
By Allie Flinn
If Your Hip Flexors Hurt During Pilates Ab Moves, Try This Physical Therapist-Approved Fix
If Your Hip Flexors Hurt During Pilates Ab Moves, Try This Physical Therapist-Approved Fix
By Allie Flinn
This Pilates Workout Encourages *Lots* of Modifications as a Way To Get Stronger
This Pilates Workout Encourages *Lots* of Modifications as a Way To Get Stronger
By Allie Flinn
This Exercise Is a Trainer's 'Absolute Favorite Way To Activate the Lower Body'
This Exercise Is a Trainer's 'Absolute Favorite Way To Activate the Lower Body'
By Allie Flinn
Test Your Core Strength With This Trainer-Approved Plank Challenge
Test Your Core Strength With This Trainer-Approved Plank Challenge
By Allie Flinn
A Trainer Says This Type of Core Exercise Is Even More Effective Than Planks
A Trainer Says This Type of Core Exercise Is Even More Effective Than Planks
By Allie Flinn
A Trainer Says That Pain In This Area Is a Tell-Tale Sign You're Doing an...
A Trainer Says That Pain In This Area Is a Tell-Tale Sign You're Doing an...
By Allie Flinn
This Tiny Tweak That Makes a Common Hip-Opener So Much More Effective
This Tiny Tweak That Makes a Common Hip-Opener So Much More Effective
By Allie Flinn
If Your Neck Bothers You During Side Plank, a Trainer Says This Simple Adjustment Can...
If Your Neck Bothers You During Side Plank, a Trainer Says This Simple Adjustment Can...
By Allie Flinn
1 2 3
Share
Pinterest
>
Copy Link
>