Food/Beverage

Research shows sustainable eating habits are connected to longevity—meaning personal satisfaction, pleasure, taste preferences play a pivotal role in your health. So, let’s lean into the foods that both fuel your body and bring you joy—because life’s too short for another sad salad.

Get Cooking and Eating—Without Restriction
Healthy Drinks
Green Tea Promotes a Healthier, Longer Life… But Can It Also Make You Happier?
By Michele Ross
Healthy Drinks
5 Tips for Mindfully Navigating Drinks-Free Dating (Beyond Dry January)
By Hilary Sheinbaum
Healthy Eating Tips
Tapping Into Your Body’s ‘Rest and Digest’ System Boosts Your Mood and Microbiome—Here’s How To Do It
By Rachel Dyckman, RD
Healthy Eating Tips
What To Eat When You’re Burnt Out and Need a Mood Boost, According to a Nutritional Psychiatrist
By Maki Yazawa
Healthy Eating Tips
How an Emotional Support Banana Became My Secret Weapon Against Anxiety
By Sarah Lempa
Healthy Eating Tips
I'm a Registered Dietitian, but How I Eat Isn't Necessarily How You Should
By Isabel Vasquez, RD
Healthy Recipes for Dinner
A Carb-Rich Dinner May Be Just What You Need for Sounder Sleep, Says an RD
By Lauren Wicks
Healthy Eating Tips
Why Having More ‘Family Meals’ (However That Looks for You) Can Boost Mental and Physical Health
By Sarah Schlichter, MPH, RDN
Healthy Eating Tips
Adopting an Intuitive Eating Approach Can Positively Affect Your Mood and Mental State—RDs Explain
By Ashley Broadwater
Healthy Cooking
Does Cooking Stress You Out? Here’s How To Keep Calm in the Kitchen Amidst *Gestures Broadly at Everything*
By Ashley Broadwater
Food and Nutrition
I’m an RD That Finds the Concept of ‘Meal Prepping’ Fussy and Stressful—Here’s What Actually Works for Me
By Christina Manian, RD

Well/Mess Shop

Discover editor-tested and approved products to help you curate a wellness experience that speaks to your essence.

Shop Now

Follow us

@iamwellandgood

 -->